Nyar Phu Trek

19 DAYS
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Sherpa Expedition and Trekking is one of the different and extraordinary treks around the Annapurna region. If you want to experience something different and diverse in your trip then this trek can be the best choice for you. If you love to travel through the wilds and along the rough and rugged terrain and through the less travelled trail, the Nar Phu trek is the one for you.

This trek will take you through many villages where you will get to experience the traditional culture and lifestyle from close. Mostly Mongolian tribes reside in this region. The warm hospitality offered by the Nepalese people at the lodges and tea houses along the way is appreciative. The vast cultivation areas and pasture land for yak grazing looks simply beautiful with the mountainous beauty in the background. The village areas have various chortens, gompas and monasteries. We will be visiting these sites as well. People here mostly follow Buddhist religion and you will get the chance to observe their religious practices from close.

The trails at times get narrow and rough, and sometimes become difficult to walk due to steepness. Despite the strenuous walk the exceptional natural beauty with the walk through the lush evergreen forests make you forget the pain and makes the walk more pleasurable. The major highlight of this trek is visiting the Nar and Phu valley. These valleys are often called the hidden valleys as they are situated at the remote area. The settlement areas here are uniquely built and this will give you a chance to understand the remote lifestyle from close. Overall, this trek offers you variety of experiences of walking through the rugged terrain along with enjoying the beauty of wilderness.

Day 1: Arrival at Kathmandu

Upon your arrival at the Tribhuwan International Airport in Kathmandu, Sherpa Expedition and Trekking representative will greet you. You will be dropped  off at the hotel, and after checking in, you could walk around Thamel, a popular tourist hub in Kathmandu. Observing the market and some souvenir shopping will freshen your mind. Dinner at an excellent restaurant will give you a taste of Nepali cuisine. Your trek guide will brief you about the trip. Overnight at Kathmandu.

Day 2: Sightseeing in Kathmandu and Trek Preparation

After a lovely breakfast in the morning, we start guided sightseeing tour to some most historical and spiritual attraction in Kathmandu. We will be visiting some landmarks which are considered as World Heritage Sites. This Sightseeing will be fully informative and historical. We start our day from Pashupatinath Temple, one of the holiest Hindu temples, followed by Bouddanath, the ancient Buddhist Stupa is one of the largest in the world. Following our day to Bhaktapur Durbar Square, is the plaza in front of the royal place of old Bhaktapur. In the afternoon we visit Kathmandu Durbar Square and explore the old royal place complex which was built on the 14th century. After we finish sightseeing we follow the local market called Ason, crossing the busy local area we reach our hotel at Thamel. Overnight at Kathmandu.

Day 3: Drive from Kathmandu to Jagat (1300m/4265ft) - 8hrs

We begin our journey at early dawn as we have a long drive ahead of us. Right after breakfast we leave Kathmandu. We see attractive views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight at Jagat.

Day 4: Trek from Jagat to Dharapani (1860m/6102ft) - 7hrs

After breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a passing through fields of corn, barley and potatoes, and then through forests of bamboo and rhododendrons. Further ahead we ascent to sharp-edged cliff facing the riverbank with glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal village. Tal lies on a flat plain next to the sandy beach and river at the base of a large waterfall. While hiking, sometimes we may have to give a pass to a large group of donkey caravan. Overnight at Dharapani.

Day 5: Trek from Dharapani to Koto (2600m/8530ft) - 5hrs

We start our trek in the morning towards Bagarchhap which takes us about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply along with several landslides on route on the west. We should not forget to look up though, as we will be treated to some of the most sensational views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.

Day 6: Trek from Koto to Meta (3560m/11,680ft) - 7hrs

In the morning, we register our restricted area permit and trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

Day 7: Trek from Meta to Phu Gaon (4080m/13,386ft) - 7hrs

We start our day crossing up and down and passing through suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). Further ahead we keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.

Day 8: Acclimatization and Exploration at Phu Gaon (4250m/13,944ft)

Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. We can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Also, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

Day 9: Trek from Phu Gaon to Nar (4110m/13,484ft) - 6hrs

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.

Day 10: Acclimatization and Exploration at Nar (4110m/13,484ft)

Acclimatization and preparation at Nar scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.

Day 11: Trek from Nar to Nawal (3660m/12,008ft) via Kang-La Pass (5322m/17,460ft) - 7hrs

Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.

Day 12: Trek from Nawal to Manang (3540m/11,614ft) - 4hrs

From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.

Day 13: Trek from Manang to Yak Kharka (4050m/13,287ft) - 4hrs

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.

Day 14: Trek from Yak Kharka to Thorung Phedi (4450m/14,600ft) - 4hrs

We make our way to the foot of the pass, Throng Phedi today. Thorung Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Freedom Adventure’s team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorung Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.

Day 15: Trek from Thorung Phedi Base Camp to Muktinath (3800m/12,467ft) via Thorung La Pass (5416m/17,764ft) - 8hrs

Crossing the arduous Thorung La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.

Day 16: Trek from Muktinath to Jomsom (2715m/8910ft) - 4hrs

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.

Day 17: Fly from Jomsom to Pokhara - 30min

After breakfast we check in the airport for Pokhara flight. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside. Overnight in Pokhara.

Day 18: Drive from Pokhara to Kathmandu - 7hrs

Today, after breakfast, we make a 200km drive back to Kathmandu. It’s better to hold on to the left pane of the vehicle to enjoy the scenery through the route. Upon arrival in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening relaxing, or perhaps catch up on some last minute shopping and celebrate dinner together with Sherpa Expedition and Trekking staff. Overnight at Kathmandu.

Day 19: Fly Back Home

Our journey in Nepal concludes today! A Sherpa Expedition and Trekking representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country.

What's included?

  • Airport pickup and drop facility.
  • All required local and government taxes.
  • Breakfast, Lunch and dinner during the trek.
  • Down jackets and sleeping bags (provided upon request).
  • Fresh seasonal fruits after the dinner (while on the trek).
  • Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
  • Insurance of guide and porter.
  • Sherpa Expedition and Trekking Licensed experienced and English speaking trekking guide.
  • Lodge expenses during the trek.
  • Stay in the city at finest hotel (3 nights twin sharing room at Kathmandu).
  • Trekking permits/TIMS.
  • Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
  • Kathmandu-Besisahar-Kathmandu drive in a public bus.
  • A porter and his entire expenses.

What's excluded?

  • Cost incurred during the tour around the city.
  • Extra porter charge.
  • Nepal arrival visa.
  • Cost for additional trips.
  • Extra hot showers, wifi & battery charging on a trek.
  • Travel insurance which covers emergency rescue and evacuation.
  • Tipping to staffs (as an appreciation).
  • Meals in the city except for breakfast and other mentioned special dinner.
  1. 1-2 long sleeve T-shirts
  2. 4-5pairs of Socks
  3. A down Jacket
  4. A wind and waterproof thin layer jacket.
  5. 2 windproof/waterproof trousers
  6. A Thermal wears (specially a trouser)
  7. A pair of good trekking boot
  8. Pair of sandal
  9. Trekking Stick/s
  10. Winter hat
  11. A pair of half gloves for walking stick (if you prefer)
  12. Sunscreen (35 to 60spf)
  13. Sleeping bag
  14. Head light
  15. Water bottle and a water purifying pills 
  16. And a medicines which are necessary for you.
Price: $0
Duration
Duration
19 Days
Season
Season
Autumn/Spring
Region
Region
Annapurna
Grade
Grade
Hard
Altitude
Altitude
5416m
Walking
Walking
6/7hrs
Accommodation
Accommodation
Hotel/Teahouse
Detail itenary
Download
Detail Itineary