"The Langtang Valley has long been a favorite trek due to its expansive views, interesting Tamang culture, relatively gentle pace and accessibility from Kathmandu".
The 2015 earthquake and subsequent landslide had an enormous effect on the region, but aid and reconstruction have recently reopened this valley to trekking again. Not only is it still a beautiful trek, but your visit will also provide vital support for local livelihoods.
Langtang trek is a trek with real heart. The Langtang Valley is one of the most beautiful places in Nepal and was once the darling of trekkers seeking stunning landscapes and authentic culture along with heartwarming hospitality in delightful homestay guest houses — all within easy reach of Kathmandu.
However, the Langtang Valley is almost devoid of visitors these days as the people of Langtang are continuing to rebuild their lives after the 2015 earthquake. Survivors of the landslides caused by the earthquake were forced to leave the valley, but now they have come back to reclaim their homeland, rebuild their homes and re-establish their farms.
Trekking in this beautiful valley will support the people of Langtang by providing much-needed income to rebuild in a sustainable and secure way. This is not charity; this is the business end of sustainable travel, where your travel choices can respectfully support local people while preserving their dignity, their culture and their way of life. Be wowed by nature, be humbled by the human spirit and be a part of local solutions when you choose to trek in Langtang.
The trek starts at the small town of Syabru Besi. You will trek through magnificent forests to the high alpine meadows and yak pastures around Kyangjin Gompa (a Buddhist monastery). After an (optional) day hike up to the top of Kyangjin Ri (peak), where the 360-degree views of the Himalayan mountains are truly spectacular, you retrace your route back down the valley and drive back to Kathmandu.
Time is limited and money isn’t an issue, consider adding a helicopter ride out from Kyanjin. Not only will this shorten the trip significantly and prevent you from needing to retrace your route, but you’ll have unforgettable views that can’t be had any other way.
If you're interested in doing the Langtang trek, connect with one of our local specialists in Nepal who can organize the trek for you. You'll have an experienced licensed guide, a well thought through itinerary, and the flexibility during the trek to move at your own pace.
Highlights of Langtang Valley Trek
- Panaromic views of 10 peaks over 6000m.
- Visit Buddhist Tibetan village at Langtang Valley
- Stunning views points of Chorkari Ri 5050m.
- less tourist trek with intact Tibetan culture and the option of climbing up to 5,000m.
- Moderate to difficult with rugged trail forest walking and altitude over 3,000m.
Day 1 - Arrival in Kathmandu.
Welcome to the country of Mt. Everest! As you arrive in Tribhuvan International Airport, our Sherpa Expedition and Trekking representatives will receive you and transfer to the hotel which you have booked in Kathmandu. Hotel staffs will complete check-in and manage for your accommodation. We organize a welcome dinner in the hotel in the evening with our team.
Day 2: Kathmandu to Syabru Besi (1,460 m. / 4,790 ft.)
Leave Kathmandu early for the seven-hour journey to the Langtang Valley. The road climbs high over ridges as it leaves the Kathmandu Valley, and provides impressive views of the Annapurna Himalayas in the west, to Manaslu, Ganesh Himal and the peaks of the Langtang region ahead.
We drive through the bustling town of Trisuli before climbing towards Dunche and the Langtang National Park. After the town of Dhunche, it is another hour downhill to Syabru Besi and your lodge for the night.
Day 3: Trek to Lama Hotel (2,470 m. / 8,103 ft.)
Today’s trail crosses the Bhote Kosi — meaning ‘Tibet River’ — which flows from nearby Tibet. It then gradually climbs through sub-tropical forests to join the trail from Syabru Besi, then climbing through uninhabited oak and rhododendron forests. Look out for langur monkeys in the trees. The trail through the forest up to Lama Hotel becomes steep, but the reward is a comfortable bed in a cozy lodge in the small settlement.
Day 4: Trek to Mundu (3,550 m. / 11,646 ft.)
The trail continues to climb through forest, with occasional glimpses of Langtang Lirung between the trees. At Ghora Tabela (3,000 m. / 9,842 ft) the trail emerges from the forest and the mountains loom on either side of the valley. Once there was a Tibetan resettlement project here, but now it is a Nepal Army post with no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer. You will probably glimpse your first yak if you haven’t already.
The next part of the trail is a somber reminder of the 2015 earthquake. Where Langtang village once was, with numerous lodges, there is now only a huge rock field. Spare a thought for the Nepalis and tourists who lost their lives here, and remember that your journey here will help support the survivors.
Mundu is just half an hour’s walk further on. The old houses here are a reminder of what all the villages once looked like in this valley. Most of the lodges and homes in this area are now built in a more modern style.
Day 5: Trek to Kyangjin Gompa (3,800 m. / 12,467 ft.)
From Mundu, the trail climbs gradually through yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government-operated cheese factory, which is a good place to stock up for lunch and afternoon snacks.
As you will arrive by lunchtime there is time to take it easy in the afternoon or explore the area. If you are feeling energetic, head up the Valley towards Langshisha Kharka to see some of the amazing views.
Day 6: Rest day in Kyangjin or climb Kyangjin Ri (4,850 m. / 15,912 ft.)
Today you can rest or explore the area. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri directly behind the village, for a breath-taking panorama of the Langtang peaks.
Day 7: Trek to Lama hotel.
From Kyangjin retrace the route you followed up the valley, following the Langtang Khola to Mundu village and on to Ghora Tabela. The descent will certainly be faster than the ascent. After lunch, continue the steep descent to Lama Hotel.
Day 8: Trek to Syabru Besi.
Continue retracing your steps to Syabru Besi, enjoying the quiet forested hills. If you are feeling fit, take the spectacular route from Rimche via Sherpa Gaon to Syabru Besi; it will take much longer to reach the ultimate destination, but it’s a stunning detour.
Day 09 Sybru to Kathmandu On this day, we drive back to Kathmandu.
Traveling from Sybru to Kathmandu is an exciting journey along the bending roadway with full of views of green hills and gorges. You will be transferred to hotel where you either have leisure time or you may catch the last moments exploring the missed sights or shopping for gifts to your nearest ones. In the evening, we organize the celebration dinner together.
Day 10: International departure homeward bound.
As it is the last day, we have to bid goodbye to the guest as a visit to Nepal comes to the end of this time. If you have time enough, you can have sightseeing and purchasing the token of love from Nepal. Before 3 hours of scheduled flight, our Sherpa Expedition and Trekking representatives will take you to the TIA. We hope you will be planning for another adventure-trip while you are on returning back to your homeland. You can extend your Nepal stay if you have time and money too.
- Seasonable Sleeping bag and down Jacket (If you need it but has to be returned after the trek)
- Duffle bag (We will provide duffle bag during the trek Sherpa Expedition & Trekking need to be returned after the trek)
- A wind and waterproof thin layered jacket (Must have for morning and evening above 3,000m)
Upper Body- Head / Ears / Eyes
- A pair of half gloves
- A warmer hat that covers the ears
- Neck warmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
- long sleeve t-shirts
- Thermal Tops
- wool Jackets or pullover
- Artificial sports bras for (Women and girls)
- Water and windproof shell jacket
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trouser
- Comfortable trekking pants
- Extra casual sport pants
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Socks liner
- Light shoes and sneaker
First Aid Kits and Medicines
- Assorted Adhesive Bandages (fabric preferred)
- Blister treatment
- Insect testing / anti-itch treatment
- Ibuprofen / other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend better to bring your personal first-aid kit as well)
Miscellaneous, but must useable
- 4 pic passport sizes with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because of if you won to change your flight date)
- Bathroom kit (conform, should be included Toilet papers put on the plastic bag, hand wipes, towel, and soap, etc.)
- Comfortable trekking poles
- Best energy dry foods (up to you)
- Power Bank and music players
- Camera (Memory card, chargers, and extra batteries)
1. Trekking equipment
The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:
- Good down Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
- Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
- Daypack bag for yourself
- A down Jacket
- Shade hat
- Warm wool hat to cover your ears
- A pair of lightweight warm gloves.
- T-shirts 2- 3 pieces
- Lightweight thermal tops.
- Fleece jacket.
- Fleece Wind-proved jacket (optional).
- A pair’s nylon hiking shorts which are quick drying one
- Two pairs of lightweight long underwear.
- Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
- Four pairs of liner warm socks
- A pair of light to medium weight waterproof hiking/trekking boots.
- A pair of light trekking shoes for camp/lodges
- A pair sandal (Optional)
- A water bottle.
- Head/Torch Light.
2. Medicines and First Aid Kits
- Extra Strength Excedrin for altitude-related headaches like DMX.
- Ibuprofen for general aches and pains.
- Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
- Diamox 125 or 250mg or 400mg tablets for altitude sickness.
- 1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.(Sherpa expedition and Trekking company's team also provide first aid kits)
3. Miscellaneous but Important
- Passport and extra passport photos (4 copies)
- Durable wallet/pouch for travel documents, money & passport.
- Lip care (Balm) At least SPF 20, 2 sticks.
- Sun’s cream with SPF 40 is recommended
- Pocket knife.
- Water purification Iodine tablets
- Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
Note Regarding Itineraries:
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan and their good judgment is the key to the long history of successful treks that Sherpa Expedition & Trekking Pvt. Ltd. Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount.