GHOREPANI POON HILL TREK 3 DAYS
GHOREPANI POON HILL TREK 3 DAYS
The 3-Day Ghorepani Poon Hill Trek organized by Sherpa Expedition & Trekking offers an incredible opportunity to experience the beauty of the Annapurna region in a short amount of time. This trek is perfect for those seeking breathtaking mountain views, cultural immersion, and a chance to explore the stunning landscapes of Nepal.
Starting with a scenic drive from Pokhara to Nayapul, you will begin your trek through lush forests and charming villages, gradually ascending towards Ghorepani. Along the way, you’ll pass through terraced fields, cross suspension bridges, and experience the rich culture of the local Gurung and Magar communities. The highlight of the trek is the sunrise from Poon Hill, one of the most popular viewpoints in the region, where you’ll witness panoramic views of the Annapurna, Dhaulagiri, and Machapuchare mountain ranges. The trek also offers an opportunity to walk through beautiful rhododendron forests, which are especially vibrant in the spring when the flowers are in bloom.
Designed for trekkers of all levels, this trek combines moderate hiking with awe-inspiring natural beauty, making it an ideal choice for those who want to explore the Annapurna region in a limited time. With the expertise of Sherpa Expedition & Trekking, your journey will be safe, enjoyable, and memorable.
Highlights of the 3-Day Ghorepani Poon Hill Trek
🌄 Breathtaking Sunrise at Poon Hill
Experience a mesmerizing sunrise over the majestic Annapurna, Dhaulagiri, and Machapuchare peaks from Poon Hill (3,210m).
🌳 Rhododendron Forests
Trek through vibrant rhododendron forests, especially stunning in spring when the flowers are in full bloom.
🏞️ Scenic Landscapes
Enjoy the picturesque beauty of terraced fields, lush forests, and gushing rivers, offering constant views of the surrounding mountains.
🏘️ Cultural Immersion
Explore traditional Gurung and Magar villages, experiencing local hospitality and learning about their unique culture.
🌉 Suspension Bridges
Cross suspension bridges over pristine rivers, adding a touch of adventure to your trek.
🥾 Moderate Trek for All Levels
Suitable for trekkers of all fitness levels, this trek offers a perfect balance of challenge and enjoyment with stunning rewards.
🚗 Convenient Access
The trek starts and ends with a scenic drive from Pokhara to Nayapul, making it easily accessible for those with limited time.
With Sherpa Expedition & Trekking, this trek offers a safe, memorable, and enriching Himalayan adventure!
ITINERARY
Day 1 : Drive from Pokhara to Nayapul (1000m) and Trek to Ulleri (1900m) Duration: 5-6 hours
The adventure begins with a scenic drive from Pokhara to Nayapul, the starting point of the trek. After arriving at Nayapul, the trail begins by following the Modi River, passing through small villages, terraced fields, and lush greenery. As you make your way through the picturesque landscape, you'll cross suspension bridges and ascend gradually towards Ulleri, a charming village located at 1,900 meters. The trek takes around 5 to 6 hours, and the village offers stunning views of the surrounding hills and valleys.
Day 2 : Trek from Ulleri to Ghorepani (2,860m) Duration: 5-6 hours.
On the second day, the trail starts with a steep ascent through dense rhododendron and oak forests, offering beautiful views of the mountains. The climb is steady but rewarding, as you slowly gain altitude. After about 5 to 6 hours of trekking, you will reach Ghorepani, a popular stopover for trekkers. At an elevation of 2,860 meters, Ghorepani offers spectacular views of the Annapurna and Dhaulagiri ranges. You can relax in one of the local tea houses and enjoy the welcoming atmosphere of this scenic village.
Day 3 : Hike to Poon Hill for Sunrise View, Then Trek Down to Nayapul – Drive to Pokhara Duration: 7-9 hours.
On the final day, an early start is essential to catch the stunning sunrise from Poon Hill (3,210m). The hike to the viewpoint takes about an hour, and once there, you’ll be rewarded with breathtaking panoramic views of the Annapurna, Dhaulagiri, and Machapuchare mountain ranges as they are bathed in golden morning light. After taking in the magnificent views, trek back to Ghorepani for breakfast, then begin your descent back to Nayapul. The return journey takes approximately 5-6 hours, and from Nayapul, you’ll take a drive back to Pokhara, marking the end of your unforgettable adventure.
SERVICES
Cost Includes
- Transportation: Private car or jeep transportation between Pokhara and Nayapul.
- Accommodation: The best possible teahouse or lodge accommodation is generally in twin-sharing rooms.
- Meals: All standard meals—breakfast, lunch, and dinner—during the trek.
- Guide Services: Government-licensed English-speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader. For groups of 8 or more trekkers, an additional assistant guide will be provided.
- Porter Services: Strong, helpful Sherpa porters with proper safety and walking equipment. Includes their salary, food, accommodation, and insurance (one porter for every two people).
- Coverage for Guides and Porters: Meals, insurance, salary, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Permits: Annapurna Conservation Area Permit (ACAP) fee and Trekkers Information Management System (TIMS) card fee.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Taxes and Official Expenses: All government, local taxes, and official expenses.
- Rescue Assistance: Assistance in arranging rescue operations for complicated health conditions (funded by travel insurance).
- Certificates and Souvenirs: Appreciation certificate and T-shirt from Sherpa Expedition and Trekking upon successful completion of the trek.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, helping to monitor symptoms of Altitude Mountain Sickness (AMS).
- Additional Support: An assistant guide for groups of 8 or more people.
Cost Excludes
- International Flight Airfare: The cost of flights from your home country to Nepal.
- Nepal Entry Visa Fee: Visa fees obtained on arrival at Tribhuvan International Airport, Kathmandu: $30 USD for 15 days, $50 USD for 30 days & $125 USD for 90 days
- Accommodation and Meals in Kathmandu & Pokhara: All accommodation and meals in Kathmandu before and after the trek.
- Lunch and Dinner in Kathmandu & Pokhara: Meals not covered during your stay in Kathmandu and Pokhara.
- Beverages and Extra Food on Trek: All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and extra food or drinks purchased along the trek.
- Personal Clothing and Gear: Costs for personal clothing and trekking gear.
- Travel Insurance: Insurance covering emergency high-altitude rescue and evacuation.
- Tips for Guide and Porters: Tips for your guide and porters.
- Additional Costs or Delays: Expenses arising from factors beyond management control, such as landslides, weather conditions, itinerary modifications, illness, changes in government policies, strikes, etc.
- Expenses Not Listed: Any costs not detailed in "cost includes."
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
Clothing:
- Lightweight trekking jacket
- Fleece or warm jacket for the evening
- Comfortable trekking pants (quick-dry)
- T-shirts or long-sleeve shirts (quick-dry)
- Waterproof and windproof jacket
- Hat and gloves (for early mornings)
- Sun hat or cap
Footwear:
- Trekking boots (waterproof recommended)
- Comfortable sandals or camp shoes
Accessories:
- Sunglasses (UV protection)
- Sunscreen (SPF 30+)
- Lightweight scarf or neck gaiter
- Trekking poles (optional but helpful)
Personal Items:
- Water bottle (with filter or purification tablets)
- Small daypack for essentials
- Camera/phone (with extra batteries or power bank)
- Personal hygiene items (toothbrush, wipes, hand sanitizer)
- Personal medication (if needed)
Documents:
- Passport (with necessary permits)
- Travel insurance details
Extras:
- Snacks (energy bars, nuts, etc.)
- A book or journal (for relaxation during downtime)
Make sure to pack light and only bring essentials, as you will be carrying your own gear or having it carried by a porter.
GOOD TO KNOW
Good to Know for the 3-Day Ghorepani Poon Hill Trek
🕒 Trek Duration
The trek is 3 days long, making it a perfect short adventure for those with limited time.
🌤️ Best Season
The best time to trek is during spring (March-May) and autumn (September-November) when the weather is clear and the views are stunning.
⛰️ Altitude Consideration
While the maximum altitude of Poon Hill is 3,210 meters, it’s still recommended to take it slow and stay hydrated to avoid altitude sickness.
💧 Water Availability
There are places to refill your water along the trail, but it’s advisable to carry a water purification system (tablet or filter).
📶 Internet and Mobile Signal
Mobile signals are available in most areas, but Wi-Fi is limited to certain tea houses, often for an additional fee.
🥘 Food Options
Meals on the trek are simple but delicious, with options like dal bhat, noodles, and rice dishes. Vegetarian options are widely available.
🎒 Porter Service
If you prefer not to carry a heavy bag, porters can be arranged to carry your luggage for an additional cost.
🌄 Early Start for Sunrise
If you plan to view the sunrise at Poon Hill, be ready for an early start (around 4:30 AM). Dress warmly for the cold morning temperatures.
👟 Trekking Fitness
The trek is moderate and suitable for first-time trekkers, though a basic level of fitness will enhance the experience.
🌍 Responsible Trekking
Respect the local culture, carry out all your waste, and support sustainable tourism practices.
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FAQS
Do I need prior trekking experience for this trek?
No, the 3-Day Ghorepani Poon Hill Trek is suitable for beginners and trekkers with moderate fitness levels. The trail is well-marked and the altitude gain is gradual, making it accessible to most.
What is the best time to do the Ghorepani Poon Hill Trek?
The best seasons are autumn (September to November) and spring (March to May) when the weather is clear, and the views of the mountains are at their best. The temperatures are also more moderate during these times.
How difficult is the trek?
The trek is considered moderate. While there are some uphill sections, the route is generally manageable, especially with the gradual ascent. The total trek duration is short, and the altitude is not extreme, making it accessible to most trekkers.
What kind of accommodation can I expect?
Accommodation is in tea houses along the route. These are basic but comfortable, offering essential amenities like a bed, warm meals, and shared bathrooms. Some tea houses offer Wi-Fi for an additional fee.
Is there a risk of altitude sickness?
The maximum altitude on the trek is 3,210 meters at Poon Hill, which is generally not high enough to cause altitude sickness. However, it’s still important to take it slow, stay hydrated, and listen to your body to avoid any issues.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5458 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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