GHOREPANI POON HILL TREK 4 DAYS
GHOREPANI POON HILL TREK 4 DAYS
The Ghorepani Poon Hill Trek is one of the most popular and accessible trekking routes in Nepal, offering a mesmerizing blend of natural beauty and cultural experiences. This 4-day trek is perfect for those looking to immerse themselves in the Himalayan landscape without requiring extensive trekking experience. The journey takes you through lush forests, traditional villages, and terraced fields, all while providing spectacular views of some of the highest peaks in the Annapurna region.
The trek's main highlight is the sunrise from Poon Hill, which offers a panoramic view of the majestic Annapurna and Dhaulagiri mountain ranges. The sight of the first light of day illuminating the snow-capped peaks is an unforgettable experience that attracts trekkers from around the world.
Along the way, trekkers pass through charming Gurung and Magar villages, where they can interact with the local communities and experience the warmth and hospitality of the Nepali people. The trek is rich in cultural immersion, with opportunities to visit traditional monasteries and learn about the local way of life.
The trail itself is well-maintained, with a gradual ascent that is suitable for trekkers of all ages and fitness levels. Dense rhododendron forests, especially during the spring season, add an extra layer of charm to the route. In addition to the awe-inspiring views and vibrant cultural experiences, trekkers also have the chance to explore the rich biodiversity of the region, including various species of birds and wildlife.
In just four days, the Ghorepani Poon Hill Trek offers a perfect blend of adventure, culture, and stunning natural beauty, making it a must-do trek for nature enthusiasts, photographers, and those looking to explore the heart of the Annapurna region.
ITINERARY
Day 1 : Drive to Ulleri and Trek to Ghorepani (2,750m) – Duration: 7-9 hours.
Your adventure begins with a scenic drive from Pokhara to Ulleri, which takes about 2-3 hours. From Ulleri, you'll start your trek, ascending through charming villages and terraced fields. As you gradually climb, the path takes you through dense rhododendron forests, offering glimpses of the stunning Annapurna range. After a steady 4-5 hours of trekking, you will reach Ghorepani, a beautiful village perched at an altitude of 2,750 meters. This is where you’ll spend the night in a local teahouse, soaking in the breathtaking mountain views. Ghorepani is known for its strategic position, providing stunning views of the Annapurna and Dhaulagiri mountain ranges.
Day 2 : Hike to Poon Hill Viewpoint (3,210m) & Trek to Tadapani (2,710m) – Duration: 6-7 hours.
The day begins early with a hike to the Poon Hill viewpoint for a magnificent sunrise. Poon Hill is one of the most famous viewpoints in the Annapurna region, located at 3,210 meters. As the sun rises, it bathes the snow-capped peaks in golden hues, offering a stunning panoramic view of the Annapurna, Dhaulagiri, Machapuchare, and other surrounding mountains. After savoring the incredible views, you return to Ghorepani for breakfast before trekking towards Tadapani. The trail descends through forests and picturesque villages, taking you to Tadapani, which sits at 2,710 meters. This village is known for its peaceful ambiance and fantastic mountain views, where you’ll spend the night.
Day 3 : Trek from Tadapani to Ghandruk (2,012m) – Duration: 3-4 hours.
After breakfast in Tadapani, you’ll begin your trek to Ghandruk, a vibrant Gurung village situated at 2,012 meters. The trail descends through lush forests and terraced fields, with constant views of the surrounding mountains. Ghandruk is a traditional village with stone houses and offers a unique glimpse into the culture of the local Gurung community. This is a great opportunity to learn about the local lifestyle and enjoy the warm hospitality of the villagers. You’ll have time to relax and explore the village before staying overnight in a local teahouse.
Day 4 : Trek Down to Nayapul & Drive to Pokhara (850m) – Duration: 5-6 hours.
On the final day of your trek, you’ll begin with a descent from Ghandruk to Nayapul, which takes around 3-4 hours. The trail winds through forests, crossing suspension bridges and passing through small villages. Upon reaching Nayapul, you'll board a vehicle for a scenic drive back to Pokhara. The drive takes approximately 1-2 hours and offers fantastic views of the surrounding countryside. Once in Pokhara, you can relax and reflect on the incredible journey you've just completed, enjoying the vibrant lakeside atmosphere of the city.
SERVICES
Cost Includes
- Transportation: Private car or jeep transportation between Pokhara and Nayapul.
- Accommodation: The best possible teahouse or lodge accommodation is generally in twin-sharing rooms.
- Meals: All standard meals—breakfast, lunch, and dinner—during the trek.
- Guide Services: Government-licensed English-speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader. For groups of 8 or more trekkers, an additional assistant guide will be provided.
- Porter Services: Strong, helpful Sherpa porters with proper safety and walking equipment. Includes their salary, food, accommodation, and insurance (one porter for every two people).
- Coverage for Guides and Porters: Meals, insurance, salary, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Permits: Annapurna Conservation Area Permit (ACAP) fee and Trekkers Information Management System (TIMS) card fee.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Taxes and Official Expenses: All government, local taxes, and official expenses.
- Rescue Assistance: Assistance in arranging rescue operations for complicated health conditions (funded by travel insurance).
- Certificates and Souvenirs: Appreciation certificate and T-shirt from Sherpa Expedition and Trekking upon successful completion of the trek.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, helping to monitor symptoms of Altitude Mountain Sickness (AMS).
- Additional Support: An assistant guide for groups of 8 or more people.
Cost Excludes
- International Flight Airfare: The cost of flights from your home country to Nepal.
- Nepal Entry Visa Fee: Visa fees obtained on arrival at Tribhuvan International Airport, Kathmandu: $30 USD for 15 days, $50 USD for 30 days & $125 USD for 90 days
- Accommodation and Meals in Kathmandu & Pokhara: All accommodation and meals in Kathmandu before and after the trek.
- Lunch and Dinner in Kathmandu & Pokhara: Meals not covered during your stay in Kathmandu and Pokhara.
- Beverages and Extra Food on Trek: All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and extra food or drinks purchased along the trek.
- Personal Clothing and Gear: Costs for personal clothing and trekking gear.
- Travel Insurance: Insurance covering emergency high-altitude rescue and evacuation.
- Tips for Guide and Porters: Tips for your guide and porters.
- Additional Costs or Delays: Expenses arising from factors beyond management control, such as landslides, weather conditions, itinerary modifications, illness, changes in government policies, strikes, etc.
- Expenses Not Listed: Any costs not detailed in "cost includes."
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
Clothing
- Trekking Boots: Comfortable, waterproof, and well-broken-in.
- Warm Jacket: Insulated or down jacket for higher altitudes and chilly evenings.
- Fleece Jacket: Lightweight and versatile for layering.
- Base Layers: Moisture-wicking thermal tops and bottoms.
- Trekking Pants: Quick-drying and comfortable.
- Rain Jacket: Waterproof and breathable.
- Hat: For sun protection and warmth (consider a sun hat and a warm beanie).
- Gloves: Warm gloves or mittens for colder weather.
- Socks: Several pairs of moisture-wicking trekking socks (consider a mix of thin and thick pairs).
- Sun Protection: Sunglasses with UV protection.
Gear and Accessories
- Daypack: Small, comfortable backpack for daily essentials.
- Sleeping Bag: Lightweight, compact, and suitable for temperatures around freezing.
- Trekking Poles: Adjustable poles to aid with stability and reduce impact on knees.
- Headlamp/Flashlight: With extra batteries.
- Water Bottle/Hydration System: Reusable water bottle or hydration bladder; consider bringing a water purification system or purification tablets.
Personal Items
- First Aid Kit: Include essentials like bandages, antiseptic, pain relievers, and any personal medications.
- Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, and other personal hygiene items.
- Sunscreen: High SPF to protect against sunburn.
- Lip Balm: With SPF to prevent chapped lips.
- Camera/Smartphone: For capturing memories; don’t forget extra batteries or a power bank.
Documents and Money
- Passport: Keep a copy of your passport with you.
- Cash: Nepalese Rupees (NPR) for expenses along the trek, as ATMs are not available in remote areas.
- Travel Insurance: Include coverage for trekking and medical emergencies.
Miscellaneous
- Snacks: Energy bars, nuts, or dried fruits for additional nourishment.
- Notebook and Pen: For journaling your trek experience.
Make sure to pack light but efficiently, as you’ll need to carry your essentials and any extras you might need along the trek.
GOOD TO KNOW
The Ghorepani Poon Hill Trek is a fantastic option for those wanting to experience the beauty of the Himalayas without committing to a longer or more strenuous trek. Here are a few "Good to Know" facts about this trek:
Accessibility: The trek is accessible to most trekkers, including beginners, as it does not require technical mountaineering skills. It’s perfect for anyone looking to experience the Himalayas without extensive preparation.
Best Time to Go: The ideal seasons for the trek are spring (March to May) and autumn (September to November). During these times, the weather is mild, and the skies are clear, offering the best views.
Altitude Consideration: The highest point of the trek, Poon Hill, is at 3,210 meters (10,531 feet). Although this is not high enough to cause altitude sickness for most trekkers, it’s still important to ascend slowly and stay hydrated.
Accommodation: There are several guesthouses along the route, offering basic yet comfortable accommodations. The teahouses provide hot meals and shelter, ensuring trekkers have a safe and cozy place to stay during their journey.
Cultural Experience: Along the trek, you’ll encounter traditional villages where you can learn about the local Gurung and Magar cultures. The locals are friendly and often invite trekkers to share a meal or tea, making it a truly immersive experience.
Wildlife and Flora: The trail passes through lush forests filled with rhododendron trees (especially beautiful during spring), oak, and pine. You may also spot various species of birds and other wildlife, making it a great trek for nature lovers.
Fitness Level: While the trek is moderate in difficulty, it’s advisable to be in good physical condition to fully enjoy the experience. Short daily hikes, regular walking, and some stamina-building exercises can help prepare you for the trek.
This trek is an unforgettable journey, perfect for those looking to experience Nepal’s natural and cultural wonders in a short time.
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FAQS
Is the Ghorepani Poon Hill Trek difficult?
The Ghorepani Poon Hill Trek is considered moderate in difficulty. It involves a gradual ascent with some steep sections, but it is suitable for beginners with a reasonable level of fitness.
How long does the trek take?
The trek typically takes 4 days, with 3-4 hours of walking each day. The exact duration can vary depending on your pace and the number of rest stops you take.
What is the best time to do the Ghorepani Poon Hill Trek?
The best times to trek are during the spring (March to May) and autumn (September to November) when the weather is clear, and the views are at their best.
What is the maximum altitude of the trek?
The highest point of the trek is Poon Hill at 3,210 meters (10,531 feet). This is not high enough to cause significant altitude sickness for most trekkers, but it’s important to ascend slowly and stay hydrated.
Do I need a guide for the trek?
While the Ghorepani Poon Hill Trek is well-marked and can be done independently, hiring a local guide or porter can enhance the experience, especially for cultural insight and help with navigation in remote areas.
What kind of accommodation can I expect on the trek?
Accommodation is available in basic teahouses along the route, offering simple rooms with shared bathrooms. Meals are served in the teahouses, and the food is typically Nepali-style or continental.
Is it safe to trek alone?
While the Ghorepani Poon Hill Trek is relatively safe, it’s always recommended to trek with a group or hire a guide for safety, especially if you are trekking alone for the first time in Nepal.
What should I pack for the Ghorepani Poon Hill Trek?
Essential items include trekking boots, a sleeping bag, layered clothing, a rain jacket, sunscreen, a hat, a water bottle, and a first aid kit. Packing light is important, as you’ll need to carry your own gear.
Is there internet or phone reception on the trek?
Yes, you can find internet access and phone reception in most villages along the trek, but the service can be slow and expensive. It’s best to disconnect and enjoy the natural beauty.
What wildlife can I see on the Ghorepani Poon Hill Trek?
The trek passes through forests and areas with rich biodiversity. You may spot various bird species, monkeys, and occasionally other animals like deer, along with diverse plant life such as rhododendron, oak, and pine trees.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5470 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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