GOKYO RENJO LA PASS TREK 8 DAYS
GOKYO RENJO LA PASS TREK 8 DAYS
The 8 days Gokyo Renjo La Pass Trek is one of the most challenging yet rewarding treks in the Everest region of Nepal. This trek offers a unique opportunity to explore the majestic Himalayan landscapes while navigating through difficult terrain. Situated at an elevation of 5,360 meters (17,590 feet), Renjo La Pass stands as the primary highlight of this trek, and crossing it requires both physical endurance and mental determination.
The trek begins from the bustling town of Lukla and takes trekkers through Sherpa villages, lush forests, and along the Dudh Koshi River. As you ascend, you will experience dramatic changes in the scenery, from verdant valleys to rugged alpine terrain. The trek includes iconic stops like Namche Bazaar, where trekkers acclimatize and enjoy stunning views of Everest, Lhotse, and Ama Dablam.
Gokyo Lake, another focal point of the trek, is a serene glacial lake surrounded by snow-capped peaks. The turquoise waters of Gokyo Lake, paired with the dramatic backdrop, create a tranquil atmosphere for rest before embarking on the Renjo La Pass crossing. The challenging ascent to the pass involves steep and rocky trails, and the high altitude can make it difficult to breathe. However, the breathtaking panoramic views of Everest, Makalu, Lhotse, and Cho Oyu from the summit of Renjo La are worth the effort.
Due to the strenuous nature of the trek, good physical fitness and proper acclimatization are crucial. The trek demands preparation for its rugged conditions and unpredictable weather. However, for experienced trekkers seeking an off-the-beaten-path adventure in the Everest region, the Gokyo Renjo La Pass Trek is a memorable, once-in-a-lifetime journey.
ITINERARY
Day 1 : Fly to Lukla (2,804 m) and Trek to Phakding (2,610 m) | Duration: 4-5 hours.
Your adventure begins with a scenic flight from Kathmandu to Lukla, a small mountain airport in the Khumbu region. Upon arrival, you’ll meet your guide and porters, then begin the trek to Phakding. The trail follows the Dudh Koshi River, passing through Sherpa villages and lush forests. The walk is relatively easy, allowing you to acclimatize and enjoy the beautiful surroundings. Once in Phakding, you’ll rest and prepare for the more challenging days ahead.
Day 2 : Trek to Namche Bazaar (3,441 m) | Duration: 6-7 hours.
Today, you’ll trek from Phakding to Namche Bazaar, the gateway to the Everest region. The trail ascends steadily, crossing several suspension bridges over the Dudh Koshi River. You’ll pass through pine forests, past monasteries, and villages like Monjo before reaching the entrance to the Sagarmatha National Park. After passing through the park gate, the final stretch takes you to Namche, a bustling Sherpa town perched on a hill. It’s a perfect place to rest and acclimatize for the higher altitudes.
Day 3 : Trek to Dole (4,150 m) | Duration: 5-6 hours.
On Day 3, you’ll continue your ascent, leaving Namche Bazaar and heading toward Dole. The trail takes you through forests of juniper and rhododendron, offering stunning views of Everest and Lhotse along the way. The path climbs steadily, passing through small Sherpa settlements. You’ll feel the altitude as you get closer to Dole, but the surrounding mountain scenery will keep you motivated. After reaching Dole, you can relax and acclimatize for the next day’s trek.
Day 4 : Trek to Gokyo (4,750 m) | Duration: 6-7 hours.
Today’s trek is one of the most exciting, as you ascend to Gokyo, a small village by the serene Gokyo Lakes. The trail takes you through the Ngozumpa Glacier, offering dramatic views of the surrounding peaks. As you approach Gokyo, the turquoise waters of the Gokyo Lakes create a stunning backdrop. You’ll be surrounded by towering peaks, including Cho Oyu, Makalu, and Everest. Once you arrive in Gokyo, take time to rest and take in the beauty of your surroundings.
Day 5 : Hike to Gokyo Ri (5,483 m) & Return to Gokyo | Duration: 4-5 hours.
On Day 5, you’ll embark on a hike to the summit of Gokyo Ri, a popular viewpoint that offers some of the most breathtaking panoramic views in the Himalayas. From the top of Gokyo Ri, you’ll be able to see Everest, Lhotse, Makalu, and Cho Oyu, as well as the stunning Gokyo Lakes below. After soaking in the views, you’ll descend back to Gokyo for the night, where you can relax and acclimatize before crossing the Renjo La Pass.
Day 6 : Cross the Renjo La Pass and Trek Down to Thame (3,850 m) | Duration: 8-9 hours.
Today is one of the most challenging days of the trek, as you cross the Renjo La Pass. Starting early, you’ll begin your ascent to the pass, which sits at an elevation of 5,360 meters (17,590 feet). The climb is steep and demanding, but the view from the top is awe-inspiring, with panoramic vistas of the Everest massif, including Everest, Lhotse, and Makalu. After taking in the views, you’ll descend toward Thame, a picturesque Sherpa village nestled in a valley. The descent can be long, but the stunning scenery makes it worthwhile.
Day 7 : Trek to Lukla (2,860 m) | Duration: 8-9 hours.
On the final trekking day, you’ll descend to Lukla, retracing your steps through the Dudh Koshi River valley. The trail takes you through dense forests, past villages, and suspension bridges as you make your way back down to the lower altitudes. The last day of trekking is long, but you’ll be rewarded with a sense of accomplishment and a chance to reflect on your incredible journey. Once you arrive in Lukla, you can celebrate with your team and relax before the flight back to Kathmandu.
Day 8 : Fly Back to Kathmandu | Duration: 30-minute flight.
After a memorable trek, you’ll take a scenic flight back to Kathmandu from Lukla. The flight offers a final opportunity to enjoy the spectacular mountain views. Upon arrival in Kathmandu, you’ll be transferred to your hotel to rest and enjoy some free time in the city, reflecting on the incredible adventure you’ve just completed.
SERVICES
Costs Included in the Gokyo Renjo La Pass Trek:
- Domestic Airport Pickup and Transport: Private car/jeep transfers from the airport to your accommodation.
- Meals: Three meals a day (breakfast, lunch, and dinner) during the trek, along with fresh fruit served every evening after dinner.
- Accommodation: Comfortable trekking lodge (tea house) accommodation throughout the trek.
- Permits: All necessary paperwork, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Flights: Kathmandu-Lukla-Kathmandu (or Ramechhap-Lukla-Ramechhap) flight, including private airport transfers and domestic airport tax.
- Experienced Guide: A highly skilled, friendly, and English-speaking government-licensed guide, with all expenses covered including salary, food, accommodation, transport, and insurance.
- Sherpa Porters: Strong and helpful Sherpa porters (one for every two people), equipped with proper safety and walking gear, including their salary, food, accommodation, and insurance.
- Medical Supplies: Comprehensive first aid kit to handle basic medical needs.
- Emergency Helicopter Service: Arranged in case of emergencies, paid by your travel insurance company.
- Gear Rental: Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed) to be returned after the trek.
- Trekking T-shirt: A Sherpa Expedition and Trekking branded T-shirt as a souvenir of your trip.
- Government Taxes and Official Fees: All necessary taxes and official expenses are covered.
- Certificate of Achievement: A trip achievement certificate upon successful completion of the trek.
- Oxygen Meter: Daily monitoring of pulse, oxygen saturation, and heart rate to ensure your health and prevent altitude sickness.
- Assistant Guide: Available for groups of 8 or more people for added support and safety
Costs Excluded from the Gokyo Renjo La Pass Trek:
- Hotel Accommodation & Meals in Kathmandu: The cost of your hotel accommodation and meals (lunch and dinner) while in Kathmandu are not included.
- Nepal Entry Visa Fee: The visa fee is not included, but it is easily obtainable on arrival at Tribhuvan International Airport in Kathmandu. The fees are as follows:
- $30 USD for 15 days
- $50 USD for 30 days
- $125 USD for 90 days
- Personal Travel & Medical Insurance: You are required to have your own travel and medical insurance covering emergency evacuation, medical issues, and trip cancellations.
- International Airfare: Your international flight to and from Nepal is not included.
- Personal Expenses: Expenses for personal items, souvenirs, or anything not specified in the inclusions are at your own cost.
- Beverages and Extra Food: All alcoholic and non-alcoholic drinks, including tea, coffee, hot chocolate, cocoa, mineral water, and extra food purchased along the trek, are not covered. This also includes any desserts, chocolates, cake, pie, or pudding.
- Hot Showers and Battery Charging: Hot showers and battery charging facilities in the tea houses may require an additional charge, which is not included.
- Tips: Tips for your guide, porter, and driver are not included in the cost of the trek, but they are expected.
- Excess Baggage: Any baggage over 10 kg for the Lukla flight will incur additional charges.
Note: If you return early from the trek due to sickness or any other issue, the costs for flight, hotel, mountain room, and food are non-refundable. You will need to cover the expenses for your accommodation, meals, and other related costs in Kathmandu at your own expense.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🚀 Difficulty Level
This trek is considered difficult due to its high altitude, challenging terrain, and steep ascents. It’s suitable for seasoned trekkers who are accustomed to high-altitude trekking and have excellent physical fitness.
🌄 Altitude Acclimatization
Acclimatization is essential to avoid altitude sickness. The trek takes you to elevations above 5,000 meters (16,400 feet), so plan for rest days at key points like Namche Bazaar and Gokyo to ensure your body adjusts to the thin air.
⛰️ Terrain and Trail
The Gokyo Renjo La Pass Trek features rocky, steep trails, including the demanding climb up to Renjo La Pass. Be prepared for long days of trekking through both forested areas and rugged mountain terrain.
4. Weather Conditions
The weather in the Everest region can be unpredictable. Temperatures can drop drastically at higher altitudes, and snowstorms are not uncommon. Be sure to pack warm clothing and waterproof gear.
5. Stunning Views
One of the biggest rewards of this trek is the breathtaking panoramic views. From Renjo La Pass, trekkers can admire the towering peaks of Everest, Makalu, Cho Oyu, and Lhotse. Gokyo Lake also offers a serene, picturesque backdrop, adding to the trek's charm.
6. Duration and Distance
The trek usually lasts 12-14 days, covering a distance of around 90-100 kilometers (56-62 miles). It’s a physically demanding trek that requires stamina and proper preparation.
Ensure that you're well-prepared for this challenging yet rewarding adventure!
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FAQS
What is the Gokyo Renjo La Pass Trek?
The Gokyo Renjo La Pass Trek is a challenging high-altitude trek in Nepal's Everest region that takes you through remote Sherpa villages, past Gokyo Lakes, and over the Renjo La Pass, offering stunning views of the Himalayan peaks, including Everest, Makalu, and Cho Oyu.
How difficult is the Gokyo Renjo La Pass Trek?
This trek is considered difficult due to its high altitude, steep ascents, and rough terrain. It is suitable for experienced trekkers who are physically fit and accustomed to trekking at high altitudes.
What is the best time to go on the Gokyo Renjo La Pass Trek?
The best time to trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is clearer, and the temperatures are more moderate, making the trek more enjoyable.
What is the altitude of Renjo La Pass?
Renjo La Pass sits at an elevation of 5,360 meters (17,590 feet), which makes it a challenging crossing due to the risk of altitude sickness.
How long does the Gokyo Renjo La Pass Trek take?
The trek typically lasts 12-14 days, depending on your pace and acclimatization schedule. The trek covers a distance of around 90-100 kilometers (56-62 miles).
Do I need to have trekking experience to do this trek?
Yes, this trek is recommended for experienced trekkers who are in good physical condition and have previous experience with high-altitude trekking, as it involves challenging terrain and altitude.
How can I prepare for the Gokyo Renjo La Pass Trek?
Physical preparation is key. Focus on endurance training, cardiovascular exercises, and strength training, especially for your legs. It’s also important to acclimatize to higher altitudes before attempting the trek.
Is it necessary to hire a guide or porter?
While it is possible to do the trek independently, it is highly recommended to hire a guide and porter for safety, navigation, and assistance with carrying gear. They also enhance the cultural experience.
What should I pack for the Gokyo Renjo La Pass Trek?
Pack warm clothing, including a down jacket, gloves, and hat, as temperatures can drop significantly. Other essentials include sturdy trekking boots, a sleeping bag, water purification tablets, trekking poles, and a first aid kit.
What are the risks of altitude sickness on this trek?
Altitude sickness is a significant risk on this trek due to the high elevations. Symptoms include headaches, dizziness, nausea, and difficulty breathing. To prevent it, take rest days for acclimatization, drink plenty of water, and listen to your body. If symptoms persist, descend to a lower altitude immediately.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5462 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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