Nar Phu Valley With Tilicho Lake Trek 15 Days
Nar Phu Valley With Tilicho Lake Trek 15 Days
Embark on a transformative journey through the mystical landscapes of the Nar Phu Valley with Tilicho Lake Trek, a 15-day adventure that promises unparalleled natural beauty, cultural immersion, and thrilling trekking experiences in the heart of the Annapurna region in Nepal.
Your expedition begins in Kathmandu, where you'll drive to Koto, the starting point of your trek. As you leave the bustling city behind, the scenic drive offers a glimpse of the stunning Himalayan vistas that await you. The trek kicks off with a challenging ascent from Koto to Meta, passing through lush forests and traditional villages along the way.
Traverse rugged terrain and high mountain passes as you journey from Meta to Phu Gaon, a remote village perched at an altitude of 4,080 meters. Take a day to acclimatize and explore the cultural heritage of Phu Gaon before continuing your trek to Nar village, where you'll be captivated by the unique traditions and warm hospitality of the locals.
The adventure unfolds as you trek to Nawal via the exhilarating Kang-La Pass, offering breathtaking panoramic views of the surrounding peaks. Prepare for the next leg of your journey as you trek to Manang, a picturesque village known for its traditional architecture and stunning mountain vistas.
Continue your trek to Tilicho Base Camp, where the mesmerizing Tilicho Lake awaits. Hike to the shimmering turquoise waters of Tilicho Lake, set against the backdrop of towering snow-capped peaks, before returning to the base camp and trekking to Shree Kharka.
Challenge yourself with a trek to Thorong Phedi and a thrilling ascent to the iconic Thorong La Pass, the highest point of the trek at 5,416 meters. Descend to Muktinath, a sacred pilgrimage site, before concluding your adventure with a scenic drive to Pokhara, where you can relax and reflect on your epic journey through the enchanting Nar Phu Valley with Tilicho Lake.
ITINERARY
Day 1 : Arrival in Kathmandu, Transfer to Hotel.
Upon your arrival in Kathmandu, you will be warmly welcomed and transferred to your hotel. Take some time to rest and recover from your journey, and soak in the vibrant atmosphere of Nepal's capital city.
Day 2 : Drive from Kathmandu to Koto (2700m) Duration: 8-9 hours.
Embark on a scenic drive from Kathmandu towards Koto, the gateway to the Nar Phu Valley with Tilicho Lake Trek. Enjoy the changing landscapes and immerse yourself in the beauty of the Nepalese countryside as you travel to the starting point of your adventure.
Day 3 : Trek from Koto to Meta (3,560m) Duration: 6-7 hours.
Begin your trekking journey by setting off from Koto towards Meta. Traverse through picturesque landscapes, including forests, rivers, and rocky paths, as you ascend to the charming village of Meta. Enjoy the tranquility of the mountains and the stunning views along the trail.
Day 4 : Trek from Meta to Phu Gaon (4,080m) Duration: 6-7 hours.
Continue your trek from Meta to Phu Gaon, a remote village nestled at an altitude of 4,080 meters. Trek through rugged terrain and high mountain passes, immersing yourself in the unique culture and traditions of the region. Explore Phu Gaon and interact with the welcoming locals.
Day 5 : Acclimatization and Exploration of Phu Gaon (4,250m)
Take a day to acclimatize to the high altitude and explore the hidden treasures of Phu Gaon. Visit ancient monasteries, stroll through the village, and soak in the serene mountain atmosphere before continuing your trek.
Day 6 : Trek from Phu Gaon to Nar (4,110m) Duration: 6-7 hours.
Embark on a challenging trek from Phu Gaon to Nar, passing through diverse landscapes and captivating scenery. Arrive at Nar village, where you can witness the traditional way of life and cultural richness of the region.
Day 7 : Trek from Nar to Nawal (3675m) via Kang-La Pass (5,306m) Duration: 7-9 hours.
Prepare for a demanding day as you trek from Nar to Nawal via the exhilarating Kang-La Pass. Challenge yourself with a steep ascent to the pass, offering panoramic views of the Himalayas. Descend to Nawal, a picturesque village surrounded by majestic peaks.
Day 8 : Trek to Manang (3540 m/11,300ft) Duration: 4-5 hours.
Enjoy a leisurely trek to Manang, a charming village known for its traditional architecture and stunning mountain views. Relax and unwind in the tranquil surroundings of Manang, soaking in the Himalayan beauty.
Day 9 : Trek from Manang to Tilicho Base Camp (4150m) Duration: 5-6 hours.
Set off from Manang towards Tilicho Base Camp, trekking through diverse landscapes and ascending to higher altitudes. Marvel at the surrounding peaks as you approach the base camp of the enchanting Tilicho Lake.
Day 10 : Hike to Tilicho Lake (4919m) & Return to Base Camp & Trek to Shree Kharka; Duration: 7-8 hours.
Embark on a challenging hike to the stunning Tilicho Lake, one of the highest lakes in the world. Enjoy the surreal beauty of the turquoise lake surrounded by towering peaks before returning to the base camp and continuing your trek to Shree Kharka.
Day 11 : Trek from Shree Kharka to Thorong Phedi (4500m) Duration: 7-8 hours.
Trek through diverse landscapes towards Thorong Phedi, the base for crossing the iconic Thorong La Pass. Ascend gradually, passing through rugged terrain and enjoying the mountain views as you approach the high-altitude camp.
Day 12 : Trek from Thorong Phedi via Thorong La Pass (5,416m) to Muktinath (3,802m) Duration: 7-9 hours.
Prepare for an early start as you tackle the challenging ascent to Thorong La Pass, the highest point of the trek. Enjoy breathtaking views from the pass before descending to Muktinath, a sacred pilgrimage site known for its temples and cultural significance.
Day 13 : Drive to Pokhara (850m/2788 ft) Duration: 8-9 hours.
Conclude your trekking adventure with a scenic drive from Muktinath to Pokhara, a serene lakeside city surrounded by the beauty of the Annapurna range. Relax and unwind in Pokhara, reflecting on your incredible journey through the Himalayan landscapes.
Day 14 : Drive from Pokhara to Kathmandu; Duration: 6-7 hours.
Embark on a picturesque drive from Pokhara back to Kathmandu, enjoying the scenic views along the way. Revisit the vibrant streets of Kathmandu and indulge in some last-minute shopping or sightseeing before your departure.
Day 15 : Transfer to the International Airport for your Final Departure.
As your epic adventure comes to an end, you will be transferred to the international airport for your onward journey. Depart with cherished memories of the Nar Phu Valley with Tilicho Lake Trek and the unforgettable experiences you've encountered in the heart of the Himalayas.
SERVICES
Cost Includes
- Airport picks up and transports by private Car/Jeep.
- Two night's standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Drive from Kathmandu to Besisahar by Bus, to Koto by sharing Jeep, and from Muktinath to Pokhara by Local bus.
- Pokhara to Kathmandu by Tourist Bus.
- One night accommodation in a selected hotel in Pokhara with Breakfast.
- Tea House/ Lodge accommodation including meals Breakfast, Lunch, and Dinner during trek.
- Government License holder Sherpa Expedition and Trekking experienced and qualified trek leader (guide), assistant trekking guide, (8 or above trekkers: 1 assistant guide)
- Nar Phu Valley Special Permit
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Coverage of guides and porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
- Annapurna Conservation Area Permit (ACAP) Fee.
- Trekkers Information Management System (TIMS) card fee.
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu & Pokhara- lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Here are some important "Good to Know" tips for the Nar Phu Valley with Tilicho Lake Trek:
Altitude Sickness Awareness:
The trek involves high altitudes, so it's crucial to be aware of the symptoms of altitude sickness and take necessary precautions. Acclimatize properly, stay hydrated, and listen to your body.
Permits and Restrictions:
Make sure to obtain all the required permits, including the Annapurna Conservation Area Permit (ACAP), Nar and Phu Restricted Area Permit, and Manang Restricted Area Permit. Respect any local restrictions or guidelines in the remote regions.
Pack Wisely:
Pack light but efficiently. Essential items include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, trekking poles, sunscreen, sunglasses, and a first aid kit.
Local Culture and Customs:
Respect the local culture and customs of the villages you pass through. Learn a few basic Nepali phrases and always ask for permission before taking photos of locals or religious sites.
Cash and ATMs:
ATM facilities are limited in remote areas, so it's advisable to carry enough cash (Nepalese Rupees) for your trekking expenses. Some lodges may accept card payments, but having cash on hand is recommended.
Guides and Porters:
Consider hiring a local guide and porter for the trek. They provide valuable support, local insights, and help lighten your load. Plus, it's a way to support the local economy.
Weather Conditions:
Be prepared for changing weather conditions in the mountains. Carry waterproof gear, extra layers, and be flexible with your itinerary in case of unexpected weather changes.
Health and Hygiene:
Maintain good hygiene practices during the trek. Carry hand sanitizer, water purification tablets, and avoid untreated water or uncooked food to prevent gastrointestinal issues.
Physical Fitness:
The Nar Phu Valley with Tilicho Lake Trek is challenging and requires a good level of physical fitness. Prior trekking experience and regular exercise before the trek will help you better handle the demands of the journey.
Leave No Trace:
Practice Leave No Trace principles by minimizing your impact on the environment. Dispose of waste responsibly, avoid littering, and respect nature and wildlife along the trekking route.
By keeping these "Good to Know" tips in mind, you can enhance your experience on the Nar Phu Valley with Tilicho Lake Trek and ensure a safe, enjoyable, and culturally enriching journey through the majestic Himalayan landscapes.
MAP
PHOTOS/Videos
Departures
Select a departure month
Fill out the form below and a Travel Expert will reach out to create your perfect tour.
FAQS
How difficult is the Nar Phu Valley with Tilicho Lake Trek?
The Nar Phu Valley with Tilicho Lake Trek is considered a challenging trek that involves high altitude passes, steep ascents, and rugged terrain. A good level of fitness and prior trekking experience is recommended to undertake this adventure.
When is the best time to do the Nar Phu Valley with Tilicho Lake Trek?
The best time to do the Nar Phu Valley with Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and favorable temperatures for trekking in the Himalayas.
Are permits required for the Nar Phu Valley with Tilicho Lake Trek?
Yes, permits are required for the Nar Phu Valley with Tilicho Lake Trek. You will need the Annapurna Conservation Area Permit (ACAP), the Nar and Phu Restricted Area Permit, as well as the Manang Restricted Area Permit to enter and trek in these regions. These permits can be obtained through registered trekking agencies in Nepal.
What is the accommodation like on the Nar Phu Valley with Tilicho Lake Trek?
Accommodation along the Nar Phu Valley with Tilicho Lake Trek is basic, with tea houses and guesthouses offering simple rooms with shared facilities. In higher altitudes, the accommodation may be more basic with limited amenities, so be prepared for rustic lodging during the trek.
Is it possible to do the Nar Phu Valley with Tilicho Lake Trek independently?
While it is possible to do the Nar Phu Valley with Tilicho Lake Trek independently, hiring a local guide and porter is highly recommended for safety, navigation, and cultural insights. Local support can enhance your trekking experience and ensure a smoother journey through the remote regions.
What should I pack for the Nar Phu Valley with Tilicho Lake Trek?
Essential items to pack for the Nar Phu Valley with Tilicho Lake Trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, trekking poles, sunscreen, sunglasses, a first aid kit, water purification tablets, and high-energy snacks. Be prepared for changing weather conditions and high altitudes during the trek.
Are there ATM facilities along the Nar Phu Valley with Tilicho Lake Trek?
ATM facilities are limited in the remote areas of the Nar Phu Valley and Tilicho Lake region. It is advisable to carry enough cash (Nepalese Rupees) for your trekking expenses, accommodation, and meals. Some lodges may accept card payments, but it's always best to have cash on hand.
What is the food like on the Nar Phu Valley with Tilicho Lake Trek?
Most tea houses along the Nar Phu Valley with Tilicho Lake Trek offer a variety of meals, including traditional Nepali dal bhat (rice and lentils), noodles, soups, and momos (dumplings). Enjoy hearty and filling meals to replenish your energy after a day of trekking in the Himalayas.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
Write Your Review
Average Customer Ratings
How The Travellers Have Rated This Package
5318
108
2
0
0
People Considering This Package Right Now Check availability
