EVEREST BASE CAMP TREK 5 DAYS
EVEREST BASE CAMP TREK 5 DAYS
The Everest Base Camp Trek in 5 days is a site-specific and demanding challenge made for hikers who require a red-hot adrenalin shot in very limited time. This trek is perfect for people with limited time but are keen to experience one of the most popular trekking routes. This package is targeted towards the physically fit and most adventurous individuals who are willing to test their limits with the trekking hours between 7 and 9 hours per day. Created by Sherpa Expedition and Trekking, the extra-long route lets trekkers experience the Everest region in half the time without losing out on the majestic beauty of the Himalayas.
We take a short 40-minute flight to Lukla, a small mountain town that marks the start of the Everest Base Camp trek. The inbound flight provides panoramic views of the mountains in the region, setting the stage for the adventure that lies ahead. As soon as they reach Lukla, trekkers start walking to reach Jorsale village. The hike through the Khumbu does have a highlight reel feel to it; it's thrilling but tough to climb ropey trails and wiggle over suspension bridges while your body acclimatizes to the altitude.
The second day takes you to Tengboche, a small town with one most famous monastery there. Trekkers are rewarded with stargazing views of Everest, Ama Dablam and other soaring peaks along the way. Traditional Nepalese hospitality awaits trekkers, who can explore Sherpa culture and spirituality by visiting the monastery and soaking up stunning views of nearby mountains at Tengboche, where they must stop to rest.
The third day of the trek brings you higher in the mountains, with a grueling climb to Thukla. From here, trekkers continue on to Everest Base Camp. The trip is indeed very difficult, but at the foot of the world’s highest mountain, it is a very special experience. After soaking in the majestic view of Everest and its surrounding peaks, the trekkers head back to Thukla for an overnight stay.
On day 4 you will have an early morning hike to Kala Patthar where you will see one of the best panoramic views of Mount Everest and the entire range from the Himalayas. One of the most beautiful sights in the world is the sunrise from Kala Patthar. We will enjoy the views for a short while before trekking back to Lukla. We will arrange for a helicopter to take you back to Lukla. This exciting helicopter tour offers one last bird’s-eye view of the mountains before flying back to Kathmandu.
This whole trek is a worth looking one and includes boarding a normal flight from Lukla to Kathmandu on the fifth day after finishing your trekking. The Everest is the highest mountain in the world and going on this 5-day Everest Base Camp Trek allows trekkers to experience the beauty of Everest in a short, sweet and an adventure filled journey.
Alert: This trek is not for beginner trekkers. It is only suitable for very highly experienced trekkers who have completed several treks at altitudes above 5000 meters. Additionally, please note that from March to May and September to December, the Lukla flights will operate from Ramechhap. You will need to drive 5-6 hours from Kathmandu to Ramechhap to catch the flight. Occasionally, helicopter flights may be delayed or canceled due to weather conditions, so it's advisable to have at least 2 buffer days in your itinerary.
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & Trek to Jorsalle (2,740m) Duration: 7-8 hours.
Your Everest Base Camp adventure begins with a thrilling flight from Kathmandu to Lukla. Upon landing at Lukla's famous Tenzing-Hillary Airport, you’ll begin your trek towards Jorsalle, a small village at the foot of the Everest region. The trek takes you through lush forests and charming Sherpa villages as you gradually gain altitude. The trail follows the Dudh Koshi River, and you will cross several suspension bridges. After a long but rewarding day, you’ll reach Jorsalle, where you’ll rest overnight in a local teahouse.
Day 2 : Trek from Jorsalle to Tengboche (3,867m) Duration: 7-9 hours.
On Day 2, the trek continues towards Tengboche, a beautiful village known for its monastery and stunning views of the surrounding peaks. The trail ascends through dense forests of rhododendrons and pine, with glimpses of Everest, Nuptse, and Ama Dablam along the way. As you approach Tengboche, you’ll be greeted by panoramic views of the Everest massif. Upon arrival, you can visit the Tengboche Monastery and soak in the serene atmosphere. Overnight stay in Tengboche teahouse.
Day 3 : Trek from Tengboche to Thukla (4,620m) Duration: 7-8 hours.
Day 3 begins with a steep ascent towards Thukla. You will pass through a series of Sherpa villages and continue on narrow paths alongside the Khumbu Glacier. As you trek, you’ll be treated to beautiful vistas of the Himalayas, including the towering peaks of Everest, Lhotse, and Ama Dablam. Thukla is the last stop before ascending to Everest Base Camp, and it offers stunning views of the surrounding mountains. After a long day, you’ll settle into your teahouse for the night.
Day 4 : Trek to Gorakshep (5,180m) & Visit Everest Base Camp (5,364m) – Return to Gorakshep Duration: 7-9 hours.
On Day 4, the trek continues to Gorakshep, the final stop before Everest Base Camp. The path follows the rugged terrain of the Khumbu Glacier, with majestic mountain views. Upon reaching Gorakshep, you’ll drop off your bags and begin your trek to Everest Base Camp. This is the most anticipated moment of the trek – standing at the foot of Mount Everest, surrounded by glaciers, icefalls, and towering peaks. After spending time at Base Camp, you’ll return to Gorakshep for the night.
Day 5 : Early Morning Hike to Kala Patthar (5,555m), Trek Down to Gorakshep & Shared Helicopter Fly to Lukla, Flight to Kathmandu Duration: 6-7 hours.
On the final day, you’ll wake up early to hike to Kala Patthar, one of the most iconic viewpoints in the Everest region. From here, you’ll be rewarded with panoramic views of Mount Everest, Lhotse, and the surrounding peaks, particularly stunning during the sunrise. After taking in the breathtaking scenery, you’ll descend back to Gorakshep for a quick rest before a helicopter picks you up for a thrilling flight back to Lukla. From Lukla, you’ll catch a scheduled flight back to Kathmandu, where your unforgettable Everest Base Camp Trek concludes.
SERVICES
What's Included in Your Package:
- Private Airport Transfers: Domestic airport pickups and transfers by private car/jeep.
- Meals: Enjoy three nutritious meals per day (breakfast, lunch, and dinner) throughout the trek.
- Fresh Fruits: Fresh fruit provided every evening after dinner.
- Accommodation: Basic trekking lodge (Tea House) accommodations during the trek.
- Helicopter Ride: Shared helicopter flight from Gorakshep to Lukla.
- Permits and Fees: All necessary paperwork, including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Flights and Transfers: Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax included.
- Experienced Guide: A highly experienced, knowledgeable, friendly, and English-speaking government-licensed guide, with all related expenses covered (salary, food, drinks, accommodation, transport, and insurance).
- Medical Supplies: Comprehensive medical supplies, including a first aid kit available throughout the trek.
- Sherpa Support: Strong, helpful Sherpa porters equipped with proper safety and walking equipment, covering their salary, food, accommodation, and insurance (one porter for every two people).
- Emergency Service: Arrangement for emergency helicopter evacuation (cost covered by your travel insurance company).
- Trekking Gear: Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trip).
- Merchandise: A Sherpa Expedition and Trekking T-shirt.
- Government Fees: All government taxes and official expenses are included.
- Trip Achievement Certificate: Certificate awarded upon successful completion of the trip.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily to monitor for potential Altitude Mountain Sickness (AMS).
- Assistant Guide: An assistant guide for groups of 8 or more people.
Costs Exclude:
- Meals in Kathmandu: Lunch and dinner while you are in Kathmandu.
- Hotel Accommodation in Kathmandu: Hotel stay in Kathmandu before and after the trek.
- Nepal Entry Visa: The visa can be easily obtained on arrival at Tribhuvan International Airport (Kathmandu). The visa fees are:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Travel and Medical Insurance: Personal travel and medical insurance coverage.
- International Airfare: Your international flight to and from Nepal.
- Personal Expenses: Any personal spending, such as shopping or souvenirs.
- Beverages and Snacks: All alcoholic and non-alcoholic beverages (including soup, tea, coffee, hot chocolate, cocoa, and mineral water), as well as extra food, drinks, and desserts (chocolate, cake, pie, pudding) you purchase during the trek or in the tea houses.
- Hot Showers & Charging: Charges for hot showers and battery charging facilities at the tea houses.
- Tips: Tips for your guide, porter, and driver (tipping is expected).
- Excess Baggage: Excess baggage over 10 kg for the Lukla flight.
- Important Note: If you need to return earlier from the trek due to illness or other reasons, the costs for your flight, hotel, mountain accommodation, food, and other services will be non-refundable. You will be responsible for any additional expenses, such as hotel and food costs in Kathmandu.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
⚡ Challenging Trek:
The 5-day Everest base camp trek is no walk in the park. While it is suited for the fit hiker/trekker in search of a fast-paced high experience. You’ll spend 7-9 hours a day trekking over some of the most challenging terrain at some of the highest elevations. For those who are up for a challenge and want to summit Everest in a short period this trek is for you.
✈️ Scenic Flights:
Your journey starts with a stunning flight from Kathmandu to Lukla where you get an incredible view of the Himalayan peaks. The flight to Lukla is notorious for its adrenaline-pumping descent and provides stunning bird’s-eye views of the landscape. It’s one of the more thrilling parts of the trek and it offers a foreshadowing of the mountains to come.
🌄 High Altitude and Acclimatization:
To have acclimatization — be fast to the big elevation. Although the trek is relentless, the team at Sherpa Expedition and Trekking manages each day with the right ratio of trekking to rest, allowing you to acclimatize to the thinning air. Nevertheless, trekkers need to pay attention to altitude sickness and take necessary precautions.
🏔️ Get to Everest Base Camp experience:
For Trekking lovers, reaching Everest Base Camp is a dream. There really is no experience quite like standing at the base of the world’s highest mountain. It is an amazing sight with the mountains, glaciers, and the base camp beneath. However, as tiring as this is, your first view of Base Camp makes it all worthwhile.
🌅 Kala Patthar Sunrise:
Standing high above the Gorak Shep, on the fourth-day hike to Kala Patthar, is the main highlight of the trek. Kala Patthar is famous for its panoramic views and is the best vantage point to see Mount Everest closely. Life is simple in the Suru Valley, where the sunrise over the mountain range is a magical moment; it bathes Everest, Lhotse, and other mighty peaks in an ethereal glow. Expect a cold early morning, but the view more than pays off.
🚁 Helicopter Ride Back to Lukla:
This trek has one unique aspect: the helicopter ride from Everest Base Camp to Lukla. Following the base camp & the Kala Patthar, you'll enjoy an exciting helicopter flight over the mountains – getting an incredible aerial perspective of the Everest region. To descend from high altitudes in this rare and thrilling way.
🛬 Lukla to Kathmandu Flight:
The journey completes the trek with a flight from Lukla to Kathmandu. The airport at Lukla has a reputation for difficult terrain and a short runway, so the return flight is something to remember. You would fly back to Kathmandu with memories of the magnificent and stunning Everest region to cherish forever.
🧳 What to Pack:
Packing for the Everest Base Camp Trek must be done very carefully. It goes without saying that the softer, more insulated outerwear you can find, the better; temperatures — particularly at altitude — are frigid. Don’t overlook the basics, including a good pair of trekking boots, a solid daypack, sunglasses, and a water bottle. And pack sunscreen and lip balm; the high-altitude sun can be fierce.
🥾 Physical Preparation:
You need a great deal of physical fitness for this trek. But prepare by doing long walks and/or hikes at a steady pace, preferably with a pack to mimic the conditions you’ll face. Cardiovascular endurance is paramount, and strength training for your legs and core will mitigate the negative effects of handling rough and uneven terrain.
🚶♂️ Trekking Duration:
It is only a 5-day trek, but each day is physically strenuous. There may be steep rises and falls, narrow paths, and some rocky areas. This pace is made to take the most out of the short time we have, but it needs endurance, determination, and great planning.
📅 Best Time to Trek:
Spring (March to May) and autumn (September to November) is the best time for the 5-day Everest Base Camp Trek. The weather is stable up high these months, and the skies clear, offering the best views of Everest and its neighbors. One thing that you will realize is that weather can be unpredictable.
The Everest Base Camp Trek in 5 days is so thrilling and adventurous experience. Pack tight and gear up for a submersion into some of Earths most iconic mountains!
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FAQS
Is the 5-day Everest Base Camp Trek suitable for beginners?
The 5-day trek is not recommended for beginners. It is a challenging adventure that requires physical fitness and experience in trekking. Due to the fast pace and high altitude, it is best suited for trekkers who are in good physical condition and have prior hiking experience.
How difficult is the 5-day Everest Base Camp Trek?
The trek is physically demanding, with long days of trekking (7-9 hours per day) and rapid altitude gain. The terrain can be rough, with steep ascents and descents, making it a challenging experience. The altitude also adds an extra layer of difficulty, so it’s important to be prepared for the conditions.
What is the highest altitude reached during the trek?
The highest point of the trek is Kala Patthar, which sits at an altitude of 5,545 meters (18,192 feet). This location offers one of the best panoramic views of Mount Everest and the surrounding peaks.
Do I need to be physically fit to complete the trek?
Yes, physical fitness is essential for the 5-day Everest Base Camp Trek. The trek involves long hours of walking on challenging terrain at high altitudes. Preparation with cardio, strength training, and hiking with a backpack is recommended to ensure you can handle the demands of the trek.
What is the accommodation like during the trek?
Accommodation on the trek is mostly in tea houses or guesthouses. These are basic, but comfortable enough for a good night’s rest. Rooms are typically shared, with communal bathrooms. Expect simple meals like dal bhat (lentil soup with rice) and other typical Nepalese dishes.
How do I get to Everest Base Camp?
After flying from Kathmandu to Lukla, you will trek through picturesque villages and valleys to reach Everest Base Camp. The trek involves several days of hiking at high altitudes, with the chance to visit key points like Tengboche, Thukla, and Kala Patthar along the way.
Is it safe to trek to Everest Base Camp?
Yes, the trek is generally safe, but it does require careful planning. Altitude sickness is a concern, so it's essential to stay hydrated and acclimatize properly. Trekking with a reputable guide or trekking company ensures you have the right support and safety measures in place.
Can I do the trek if I have no previous experience at high altitudes?
If you don’t have prior high-altitude trekking experience, the 5-day Everest Base Camp Trek may be too challenging. However, with good physical fitness and proper preparation, it can be possible. It is strongly recommended to consult with an experienced trekking company to discuss your fitness level and ensure you are adequately prepared for the trek.
Will there be a guide and porter during the trek?
Yes, the 5-day Everest Base Camp Trek typically includes a professional guide and porter. The guide will help navigate the route, ensure your safety, and provide insight into the local culture and environment. The porter will assist by carrying your heavier bags, allowing you to focus on the trek itself.
What should I pack for the 5-day trek?
Packing for the trek requires careful consideration. Essential items include warm clothing, waterproof gear, sturdy trekking boots, a hat and gloves, a water bottle, sunscreen, sunglasses, a camera, and a small first-aid kit. Make sure to pack light and prioritize comfort for the challenging terrain and changing weather conditions.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5436 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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