LANGTANG VALLEY TREK 9 DAYS
LANGTANG VALLEY TREK 9 DAYS
The Langtang Valley Trek is a captivating 9-day adventure that takes you deep into the heart of Nepal’s Himalayas, offering a perfect combination of stunning landscapes, rich culture, and Himalayan views. Known as the "Valley of Glaciers," this trek offers an authentic experience in a relatively less crowded region compared to other trekking destinations in Nepal.
The journey begins with a scenic drive from Kathmandu to Syabrubesi, a small village that serves as the gateway to the trek. As you venture through lush forests, picturesque villages, and terraced fields, the trek gradually climbs higher into the valley. The diverse landscapes transition from subtropical vegetation to alpine meadows, giving trekkers the opportunity to witness Nepal’s remarkable biodiversity.
As you ascend through the Langtang Valley, you'll pass through traditional Tamang villages, where you can experience the unique culture of the local people. The valley is surrounded by majestic peaks, including Langtang Lirung, Ganchenpo, and the sacred Mt. Langtang Ri. One of the highlights of the trek is reaching Kyanjin Gompa, a Tibetan Buddhist monastery situated in a spectacular setting, where you can take in panoramic views of the surrounding mountains and glaciers.
The trek also offers an opportunity to explore nearby viewpoints, such as Tsergo Ri, which offers sweeping views of the Langtang range. The trek’s moderate difficulty, combined with its relatively short duration, makes it suitable for trekkers of various fitness levels who want to experience the beauty and tranquility of the Himalayas without venturing into the more crowded regions like Everest or Annapurna.
The Langtang Valley Trek is an unforgettable journey, providing a peaceful and rewarding trekking experience, filled with breathtaking scenery, cultural richness, and the warmth of the people who call this region home.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by your trek guide and transferred to your hotel. Take the day to rest after your flight and explore Kathmandu if time permits. You can also get familiar with the upcoming itinerary and prepare for the trek. In the evening, enjoy a welcome dinner with your guide and fellow trekkers, where you'll receive a brief introduction to the trek.
Day 2 : Drive to Syabrubesi (1,400m) – Duration: 6-7 hours.
After breakfast, you’ll embark on a scenic drive from Kathmandu to Syabrubesi, the starting point of the trek. The drive takes around 6-7 hours, passing through picturesque villages, terraced fields, and beautiful landscapes along the Trishuli River. Along the way, you’ll get glimpses of the Langtang Range in the distance. Upon reaching Syabrubesi, check into a local guesthouse and prepare for the trek ahead.
Day 3 : Trek to Lama Hotel (2,470m) – Duration: 5-6 hours.
After a hearty breakfast, begin your trek through lush forests of oak and rhododendron. The trail ascends gently along the Langtang River, passing by small villages and waterfalls. You'll cross a few suspension bridges and gradually gain elevation. The day's destination is Lama Hotel, a small settlement nestled in the forested mountainside. Enjoy the peaceful surroundings and relax in the lodge for the night.
Day 4 : Trek to Langtang Village (3,500m) – Duration: 5-6 hours.
Today, the trek continues upwards as you make your way to Langtang Village, the first major settlement in the Langtang Valley. The route opens up to wide, stunning views of snow-capped peaks as you pass through lush forests and beautiful meadows. The path becomes more rugged as you approach Langtang Village, a traditional Tibetan-style village. Upon arrival, take in the breathtaking views of Langtang Lirung (7,227m) and other surrounding peaks.
Day 5 : Trek to Kyanjin Gompa (3,800m) & Hike Kyanjin Ri (4,773m) – Duration: 6-7 hours.
Today’s destination is Kyanjin Gompa, a small Tibetan Buddhist monastery perched in the valley. The trek takes about 3-4 hours, offering incredible views of the surrounding mountains, glaciers, and valleys. Once you reach Kyanjin Gompa, you can rest and explore the area. In the afternoon, take a hike to Kyanjin Ri (4,773m) for panoramic views of Langtang Lirung, Ganchenpo, and other peaks. The hike is a bit challenging but offers unparalleled views. Afterward, return to Kyanjin Gompa for the night.
Day 6 : Hike to Tsergo Ri (5,033m) & Return to Lama Hotel – Duration: 7-8 hours.
This is one of the longest and most rewarding days of the trek. After breakfast, you’ll hike to Tsergo Ri (5,033m), a stunning viewpoint offering 360-degree views of the Langtang Range. The hike to Tsergo Ri is steep and challenging, but the panoramic views are well worth the effort. After spending some time enjoying the scenery, descend back to Kyanjin Gompa and continue down to Lama Hotel, retracing your steps through the valley. The trek today lasts about 7-8 hours, and you’ll rest at Lama Hotel for the night.
Day 7 : Trek to Syabrubesi (1,470m) – Duration: 5-6 hours.
After breakfast, begin your descent back to Syabrubesi. The trail retraces your steps through the Langtang Valley, passing through forests, villages, and scenic landscapes. The descent takes around 5-6 hours, and you’ll have plenty of opportunities to enjoy the surroundings and reflect on your trekking experience. Upon reaching Syabrubesi, check into your guesthouse and relax after the long journey.
Day 8 : Drive Back to Kathmandu (1,350m) – Duration: 6-7 hours.
After breakfast, board a bus or jeep for the return drive to Kathmandu. The scenic drive takes 6-7 hours, allowing you to relax and enjoy the beautiful landscape as you leave the mountains behind. Once in Kathmandu, check into your hotel and unwind after your adventure. You’ll have the rest of the day to explore Kathmandu’s vibrant culture, shop for souvenirs, or relax before your departure.
Day 9 : Transfer to International Airport for Your Final Departure.
On the final day of your trek, you will be transferred to Tribhuvan International Airport for your departure flight. If your flight is later in the day, you may have some free time to enjoy a last walk around Kathmandu or do some final shopping before heading to the airport.
SERVICES
Costs Included In Your Package
- Airport picks up and transports by private Car/Jeep.
- Two Night's hotel accommodation In Kathmandu with breakfast (3 star Hotel)
- Transportation from Kathmandu to Syafrubesi and back to Kathmandu via public bus.
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- All the required permits and paper works( Langtang National park permit, TIMS etc)
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
Costs Exclude
- International airfares
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Lunch and dinner in Kathmandu
- Personal clothing and gear
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
- Tips for guide and porters (recommended in our culture – and well deserved too!)
- Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
- All the costs and expenses which are not listed in "costs include" will be counted as exclusions.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🗺️ Good to Know: Langtang Valley Trek
The Langtang Valley Trek offers a unique Himalayan experience with several important details to make your journey smoother and more enjoyable. Here’s what you should keep in mind:
💡 Trek Difficulty & Fitness Level
The Langtang Valley Trek is considered a moderate trek, ideal for those with basic trekking experience. The trails are well-maintained, but the altitude can be challenging, especially as you approach higher elevations. Trekking at a steady pace, staying hydrated, and acclimatizing properly will help you manage the altitude.
🌄 Best Time to Trek
The best seasons to trek the Langtang Valley are spring (March to May) and autumn (September to November). During these months, the weather is generally clear and mild, offering excellent views of the surrounding peaks. Winter and summer treks are possible, but they come with added challenges like snow or rain, which could impact your experience.
🏔️ Altitude & Acclimatization
While the Langtang Valley is not as high as other popular trekking regions like Everest, it still reaches elevations over 3,500 meters (11,500 feet). Altitude sickness is a potential concern, so it's crucial to take rest days at higher altitudes to allow your body to adjust.
🏠 Cultural Experience
The Langtang Valley is home to the Tamang people, an ethnic group with Tibetan heritage. During your trek, you will have the opportunity to interact with locals and learn about their traditions, architecture, and Buddhist customs. The area is rich in cultural history, and the Kyanjin Gompa monastery offers a glimpse into the spiritual life of the community.
💼 Packing Essentials
Packing light but smart is key. Essential items include a good pair of trekking boots, a waterproof jacket, warm clothing (even in warmer months), a sleeping bag, and a first-aid kit. Don’t forget a camera to capture the breathtaking landscapes and cultural moments.
🌍 Accessibility
The trek starts with a drive from Kathmandu to Syabrubesi, which can take around 7-8 hours. Though the road is rough in some areas, the scenic drive provides a great introduction to the landscapes you’ll be exploring. Once you start trekking, the trail is well-marked, and you can easily find accommodation and food along the way.
The Langtang Valley Trek is a great choice for those seeking a less crowded but equally stunning alternative to the more popular treks in Nepal.
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FAQS
What is the best time to trek the Langtang Valley?
The best time to trek the Langtang Valley is during the spring (March to May) and autumn (September to November). These seasons provide the clearest weather, stable temperatures, and spectacular views of the Himalayas.
Do I need prior trekking experience for the Langtang Valley Trek?
While prior trekking experience can be helpful, it is not mandatory. The trek is considered moderate and is suitable for people with basic fitness levels. The trails are well-marked, and the journey is manageable for most trekkers.
How high does the Langtang Valley Trek go?
The trek reaches altitudes up to 3,800 meters (12,500 feet) in the Langtang Valley, with optional side hikes to Kyanjin Ri or Tsergo Ri, which exceed 4,700 meters (15,500 feet).
How long is the Langtang Valley Trek?
The trek typically lasts 7 to 9 days, depending on your pace and acclimatization needs. The journey can be extended if you prefer a more relaxed experience or want to explore additional viewpoints.
What kind of accommodation can I expect?
Accommodation along the Langtang Valley Trek consists mainly of teahouses or guesthouses. They offer basic amenities, including beds and blankets. Some higher-altitude lodges provide additional services like hot showers for an extra charge.
Is there any risk of altitude sickness on the Langtang Valley Trek?
Yes, altitude sickness is a concern for any trek that reaches over 3,000 meters. It's crucial to ascend gradually, take rest days to acclimatize, stay hydrated, and be mindful of any symptoms of altitude sickness.
What is the level of difficulty of the trek?
The Langtang Valley Trek is considered moderate. While there are some uphill sections, the terrain is not overly technical. The trek is manageable for most people with average fitness levels.
Are there food and water sources along the trek?
Yes, there are plenty of teahouses and lodges along the way where you can purchase food and drink. Local dishes like dal bhat (lentil soup with rice) and momo (dumplings) are available. It’s recommended to drink purified or boiled water to avoid waterborne illnesses.
Can I hire a guide or porter for the trek?
Yes, it is highly recommended to hire a guide or a porter, especially if you're unfamiliar with the region. Guides can enhance your experience by sharing local knowledge, while porters help carry your gear, making the trek more comfortable.
How do I get to the Langtang Valley from Kathmandu?
To reach the Langtang Valley, you will first take a bus or private vehicle from Kathmandu to Syabrubesi. The journey takes around 7-8 hours and offers scenic views as you leave the Kathmandu Valley and head towards the foothills of the Langtang Range.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5 Reviews
Nathan Beaumont
France
Into Thin Air (But In a Good Way!)
I've done my fair share of treks but nothing has prepared me for Langtang. Nine days of jaw-dropping scenery and heart-stopping moments (both from the altitude and the views)! Our guide Mingma from Sherpa Expedition was the perfect mix of professional mountain man and stand-up comedian, especially when I face-planted into a snowbank on day four. The tea houses were surprisingly comfortable, though I'd recommend bringing your sleeping bag liner. The highlight was reaching Kyanjin Gompa and climbing Kyanjin Ri at sunrise. Standing at 4,773m watching the golden light hit Langtang Lirung nearly brought me to tears. Worth every blister, every steep ascent, and every freezing morning toilet run. Sherpa Expedition has their logistics DOWN.
Astrid Nilsen
Norway
The Trek That Almost Broke Me (But So Glad I Stuck With It)
Let's be real: I wasn't prepared for this challenging trek. Day three nearly broke me, six hours of consistent uphill that had me questioning all my life choices. Our guide Pemba from Sherpa Expedition was patient but refused to let me quit, thank goodness. By day five, I'd found my mountain legs and was racing ahead of our group. The food was better than expected (apple pie at 3,500m? Yes please!), though one tea house had bedbugs, hence the 4 stars. The earthquake devastation in the valley is still evident, which makes the journey even more poignant. Watching local Tamang people rebuild their lives and welcome trekkers with genuine warmth was incredibly moving. If you're wavering, DO IT. Just train on stairs beforehand!
Matthieu Leclerc
France
Thunderstorms, Yak Attacks, and the Best Decision I Ever Made
Day two: torrential rain. Day four: nearly trampled by angry yak. Day six: altitude headache from hell. STILL THE BEST TRIP OF MY LIFE! Our Sherpa Expedition team turned potential disasters into adventures. When landslides blocked our original route, guide Dorjee found an alternative path that ended up giving us unplanned views of the ice-blue Gosainkunda lakes. The staff carried emergency oxygen, knew exactly when to push and when to rest, and created a trekking family atmosphere I wasn't expecting. Fellow trekkers became lifelong friends as we huddled around yak-dung stoves playing cards during an epic thunderstorm. Pro tip: April trekking means rhododendron forests in full bloom—like walking through a magenta dream. Sherpa Expedition's organization was flawless from airport pickup to final dinner in Kathmandu.
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