MANASLU CIRCUIT TREK 7 DAYS
MANASLU CIRCUIT TREK 7 DAYS
Embark on a captivating 7-day odyssey through the mesmerizing Manaslu Circuit Trek, where the allure of the Himalayas beckons from the outset. Setting off with an enchanting 8-9 hour drive from Kathmandu to Dovan, the gateway to this expedition, you are poised to delve into a realm of unparalleled beauty and adventure.
Traversing a kaleidoscope of terrains, the trail unfolds like a vivid tapestry, weaving through a myriad of villages including the quaint settlements of Jagat, Deng, and Namrung. Each hamlet offers a tantalizing glimpse into the time-honored lifestyle of the Himalayan populace, with traditional architecture and terraced fields painting a picturesque backdrop against the towering mountains.
Ascending to loftier altitudes, the journey leads you through the enigmatic enclaves of Samdo and Dharmasala, where the crisp mountain air invigorates the senses and panoramic vistas unfold before your eyes. These remote sanctuaries exude a sense of tranquility, forging a profound connection with the unspoiled magnificence of the natural world.
A pinnacle of the trek awaits as you conquer the formidable Larkya La Pass, an exhilarating feat set at a lofty elevation exceeding 5,100 meters. The arduous ascent culminates in a breathtaking panorama of snow-capped peaks, bestowing upon you a profound sense of triumph and awe-inspiring beauty.
Descending from this lofty vantage point, the trail meanders to the idyllic haven of Bhimthang, cradled amidst alpine meadows and encircled by majestic peaks. Here, amidst the serene ambiance, you find a well-deserved respite before the final leg of your transformative journey.
With a descent to Tilje marking the conclusion of this epic trek, you bid adieu to the rugged mountain terrain, carrying with you a treasure trove of indelible memories and experiences. A scenic drive back to Kathmandu culminates this extraordinary adventure, affording you a moment of reflection on the profound encounters and personal triumphs that have defined your sojourn through the Manaslu Circuit.
Embark on this extraordinary voyage and immerse yourself in the enigmatic allure of the Himalayas, where nature's grandeur and cultural revelations intertwine to create an enduring tapestry of wonder and achievement that will resonate within you long after your return home.
ITINERARY
Day 1 : Drive from Kathmandu to Dovan & trek Jagat (1300m) Duration: 9-11 hours.
Begin your adventure with a scenic drive from Kathmandu to Dovan, followed by a trek to Jagat (1300m). The journey is expected to take 9-11 hours, offering a glimpse of the diverse landscapes that await.
Day 2 : Trek from Jagat to Deng (1860m) Duration: 5-6 hours.
Trek from Jagat to Deng (1860m) in a moderate 5-6 hours journey. Traverse through picturesque terrain, passing through quaint villages and absorbing the natural beauty that surrounds you.
Day 3 : Trek from Deng to Namrung (2630m) Duration: 5-6 hours
Continue your trek from Deng to Namrung (2630m) over 5-6 hours. Immerse yourself in the cultural richness of the region as you ascend to higher altitudes and witness the changing landscapes.
Day 4 : Trek from Namrung to Samagaon, (3,530m) Duration: 6-7 hours.
Trek from Namrung to Samagaon (3,530m) in a 6-7 hours trek. Explore the charming village of Samagaon, nestled amidst majestic mountains, and soak in the serene atmosphere of this high-altitude settlement.
Day 5 : Trek from Samagaon to Dharamsala (4,460m) Duration 4-5 hours.
Embark on a trek from Samagaon to Dharamsala (4,460m) for 4-5 hours. As you ascend to higher altitudes, prepare for the challenges and rewards that come with reaching the base for the Larkya La Pass.
Day 6 : Trek to Bimtang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours.
Conquer the Larkya La Pass (5,106m) as you trek to Bimtang (3,720m) in an adventurous 8-9 hours journey. Marvel at the panoramic views from the pass and relish the sense of accomplishment as you descend to Bimtang.
Day 7 : Trek from Bhimthang to Tilje and drive to Besisahar to Kathmandu Duration: 10-11 hours.
Conclude your trek with a descent from Bimthang to Tilje, followed by a drive to Besisahar and return to Kathmandu. The final leg of the journey is expected to take 10-11 hours, allowing you to reflect on the incredible experiences and memories gained during the 7-day Manaslu Circuit Trek.
SERVICES
Costs Include In Your Package:
- Transportation from Kathmandu to Dovan by Private Jeep & Tilje to Besisahar By Sharing local Jeep & Besisahar to Kathmandu By Local bus
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- All government, local taxes, and official expenses
- Assistance in arranging rescue operation in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- International airfares
- Lunch and dinner & Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
- Tips for guide and porters (recommended in our culture – and well deserved too!)
- Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
- All the costs and expenses which are not listed in "costs include" will be counted as exclusions.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Here are some important points to know about the 7-day Manaslu Circuit Trek:
Duration:
The Manaslu Circuit Trek is a 7-day adventure that takes you through diverse landscapes, remote villages, and high mountain passes in the Manaslu region of Nepal.
Starting Point:
The trek typically begins with an 8-9 hours drive from Kathmandu to Dovan, where the trekking route officially commences.
Highlights:
The trek includes passing through charming villages like Jagat, Deng, Namrung, and Samdo, offering insights into the local culture and lifestyle of the Himalayan region.
Altitude:
As you ascend higher, you will reach altitudes that may require proper acclimatization. It's essential to listen to your body and take necessary precautions to prevent altitude sickness.
Larkya La Pass:
A major highlight of the trek is crossing the challenging Larkya La Pass, located at an elevation of over 5,100 meters. This section requires physical fitness and endurance but rewards trekkers with stunning panoramic views.
Accommodation:
Accommodation along the trekking route includes teahouses and lodges, providing basic amenities for trekkers. It's advisable to carry a sleeping bag and other essentials for a comfortable stay.
Permits:
Trekkers need to obtain the necessary permits, such as the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit, before embarking on the trek. These permits are essential for trekking in the region.
Guides and Porters:
Hiring a local guide and porter is recommended for the Manaslu Circuit Trek to ensure safety, navigation, and cultural insights during the journey.
Physical Fitness:
The trek involves moderate to challenging terrain and long hours of walking each day. Prior physical fitness preparation, including cardiovascular exercises and strength training, can enhance your trekking experience.
Return Journey:
The 7-day trek concludes with a scenic drive back to Kathmandu, allowing trekkers to reflect on their adventure and appreciate the beauty of the Himalayan landscapes.
Remember to pack essentials such as appropriate clothing, trekking gear, water, snacks, and a positive attitude to fully enjoy and make the most of your 7-day Manaslu Circuit Trek.
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FAQS
How long does the Manaslu Circuit Trek take?
The Manaslu Circuit Trek typically takes around 10-18 days to complete. However, if you have limited time, there are shorter versions of the trek available that can be completed in 7-10 days.
Is a permit required for the Manaslu Circuit Trek?
Yes, a special restricted area permit is required for the Manaslu Circuit Trek. This permit can only be obtained through a registered trekking agency in Nepal. In addition to the restricted area permit, a TIMS (Trekkers' Information Management System) card is also required.
What is the best time to do the Manaslu Circuit Trek?
The best time to do the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and stable, offering the best views of the mountains and comfortable trekking conditions.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered to be a moderate to challenging trek. The trail involves steep ascents and descents, high altitude, and long walking days. It is recommended for experienced trekkers who are physically fit and have previous trekking experience.
What is the maximum altitude reached during the Manaslu Circuit Trek?
The highest point on the Manaslu Circuit Trek is the Larkya La Pass, which stands at an altitude of 5,160 meters (16,929 feet). Acclimatization days are included in the itinerary to help trekkers adapt to the high altitude.
Are there teahouses or lodges along the Manaslu Circuit Trek?
Yes, there are teahouses and lodges available along the Manaslu Circuit Trek route. These provide basic accommodation and meals for trekkers. However, it is recommended to carry some extra food and snacks in case of limited options in certain areas.
Is it necessary to hire a guide and porter for the Manaslu Circuit Trek?
While it is not mandatory to hire a guide and porter for the Manaslu Circuit Trek, it is highly recommended. A guide can provide valuable information about the route, culture, and history, while a porter can carry your heavy backpack, allowing you to trek with ease and enjoy the experience.
What are the highlights of the Manaslu Circuit Trek?
The Manaslu Circuit Trek offers stunning mountain views, diverse landscapes, and unique cultural experiences. Some of the highlights include the majestic views of Mt. Manaslu (8,163 meters), crossing the challenging Larkya La Pass, exploring remote villages and monasteries, and immersing in the local Tibetan-influenced culture.
Is it possible to do the Manaslu Circuit Trek independently?
Yes, it is possible to do the Manaslu Circuit Trek independently. However, as mentioned earlier, a special restricted area permit is required, which can only be obtained through a registered trekking agency in Nepal. It is also important to be well-prepared, physically fit, and have prior trekking experience if choosing to trek independently. Hiring a guide and porter is recommended for a safer and more enjoyable experience.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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