16 Days Nar Phu Valley Trek

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destination Annapurna
duration 16 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Annapurna
max altitude 5320m
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Tea House
season All Season

16 Days Nar Phu Valley Trek

16 days Nar Phu Valley Trekking in Annapurna region, Kangla pass (5320m), high-quality scene view of Annapurna massive show remote and forbidding.

16 Days Nar Phu valley trek is a trek to the remote towns of Naar and Phu arranged in an upper east valley close Chame, Annapurna. It one of Nepal's generally immaculate and excellent areas in Annapurna. They are distinctive yet near to towns possessed by the Khampas (Tibetan asylums) and you will get the opportunity to encounter their way of life directly on your stay there. this trek is a blend of visiting remote towns, perspectives on radiant snow-topped mountains, yaks, tight crevasses, ravines wonderful woods, icy mass, high go of Kang la 5,320m, alongside visit to the starting Tilicho lake, the most elevated height lake on the planet situated in Manang locale and visit characteristic underground aquifers of Tatopani.

We start the trek from either Chame or Dharapani in the wake of driving there from Kathmandu. We climb on the Annapurna circuit trail to Koto up to Meta from that point we traverse the Marshyangdi stream prompting Nar Phu Valley. The thin woods entrance opens up to a tremendous extension of cold pinnacles of mountains Kang Garu and Pisang and a few others, old towns, remains and religious communities We will likewise go over yaks and blue sheep. then we investigate the snow-capped valley over Naar and cross the Kang la to Tilicho base camp, we will see extraordinary perspectives on Annapurna II, Gangapurna, Tilicho top. At that point, we climb up to the radiant Tilicho lake and cross Mesokanto pass and head to Jomsom, after the last stop at Tatopani to unwind in the hot springs we drive to Pokhara then back to Kathmandu

Our bundle in the Nar Phu valley trekking envelops Kang La Pass, Mesokanto-La and Tilicho base camp into less investigated and as of late opened valley. Visiting this area is like that of the previous prohibited realm of upper bronco trek - it gives genuinely presentation to have understanding into the high mountains, old religious communities, the culture of Tibetan level.

Key Features of Nar Phu Valley Trek

  • Explore the Tibetan magnificence lifestyle and daily activities of the typical denizens of the Nar Phu valley trek.
  • The interesting rock structures, land formations, and diverse to typography and amazing walks on the Nar Phu valley trek.
  • You will feel accompanied by the chain of Himalayas including Manaslu, Dhaulagiri, and Annapurna ranges throughout the route.
  • Different chortens, gompa, monasteries prayer flags to reach. 


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We start our adventure with a picturesque drive after an early morning breakfast from Kathmandu to Jagat. We remove a nearby transport from the valley and along the pleasant Trishuli River.we can see lovely view en route of streams, terraced fields, towns and sights of the blanketed mountains, including Ganesh and Manaslu tops. Inevitably, we divert off from the principle interstate to Pokhara and head north to the enormous bazaar region of Besisahar and afterward keep on syange then pass the street through paddy fields and Tibetan towns oF Jagat where our drive closes.
Toward the beginning of the day after breakfast, the path goes step by step tough to Chame and cross another suspension connect and follow the precarious rough path until coming to Tal town. You can see again excellent cascades in Tal. You eat break here. We proceed with straight and cross the suspension connect close to Lower Dharapani. You proceed with somewhat more climbing and overnight in Dharapani.
Today we will enter Nar Phu Valley which will take us around four to five hours. We will trek through pine and fir woodlands, religious communities and towns to Bargarchhap., You can appreciate the tremendous mountain perspectives of Annapurna II and Manaslu and different tops en route. The trail proceeds through pine woods till Latamarang which takes around one and a half hours. Finally, we will arrive at Koto, a little town possessed by the Gurung people group.
In the wake of enlisting our confined territory grant at the police check post, we will go along the banks of Soti Khola through great pine woodlands, pass suspension connects and falling cascade and reach Dharamshala which takes around five hours. from here the forested areas become more slender and the vistas get more extensive. We keep trekking for around one and a half hours through woodland rising steeply till Meta town on the Tibetan Plateau. The perspectives on Annapurna II and Lamjung Himal look incredible from here.
We will climb and plunge preliminary alongside suspension connect, we arrive at the abandoned fields of Chyaku. Continue climbing and arrive at a little go with superb perspectives on the Annapurna and reach Kyang, where we can see remarkable perspectives on Pisang Peak and Annapurna II then we pass the Phu Khola on a rough path past the submarine rocks and perhaps a few campgrounds until Phu town which takes around 3 hours. We will see the beautiful chortens that Nar and Phu are renowned for just as blue sheep. We get the opportunity to encounter the assorted variety of culture, nature, religion o, we see the individuals' day by day life and Tashi Lhakhang Monastery. We will keep strolling over a little cold stream to a bigger ice sheet stream with a half extension. An after hour and half we will arrive at the Phu entryway prompting Phu Village. awe-inspiring perspective on Himlung Himal and other snow tops is unmistakably obvious.
After glims of Naar Village then we drop down the valley past a few streams and suspension spans until Mahendra Pul, which takes around four hours then we approach an intersection where the path expands to arrive at the little settlement of Nar Phedi.On the manner in which will see pinnacles of Kang Garu and Pisang Peak and pass by two chortens in transit.
An outing day to Tashi Lhakhang and a climb to Himlung Base Camp (3-4 km) should be possible today. A few people avoid an additional day in Phu and want to climb Tilicho Lake from Manang rather than join the Thorong La course at Yak Kharka.
From Nar, we climb through the parallel moraine of Temdenzon Khola in a wonderful way that passes yak pastures with characterized perspectives on the west edge of Pisang Peak. we will trek to Jhombu kharka otherwise called Kang la Phedi at the base of Kang La pass. We will cross the Kang La pass is a precarious rising to the top however it's not very troublesome. our climbing will take around 2 hours to cross the pass. From the highest point of the pass, we will be compensated with the lovely perspective on the Annapurna go and other peaks. Then three hours of steeply plunge until we reach Ngawal town where we remain.
An hour trek to Braga Village passing Marsyangdi River. We will investigate the well-known cloisters in Barga town. at that point leave the path off to Tilicho Lake on the left corner and proceed with a short approach Manang, a settlement of the sensational town. There are numerous visitor houses, bistros and in any event, trekking shops in Manang.
From Manang we cross a stream and move up to Tenki town at that point head out of Marshyangdi valley northwest up Jar Sang Khola valley .the path rises gradually as we head northward. we will pass a couple of fields and juniper trees. Following the path we will pass however a little town called Gunsan with houses made of level mud rooftop and afterward pass pastures with yaks and steeds. Subsequent to the intersection a little waterway on a wooden bridge, we advance up the stupendous valley to an open, serene knoll known as Yak Kharka.
Today we head to the foot of Thorong La pass, Throng Phedi. We move up to an edge at that point head down and cross the Marsyangdi waterway on a wooden bridge.After an ascending the mountain way we follow a restricted path over an incline and drop to exhaustive Phedi
Today we cross Thorong La pass, perhaps the most elevated go on the planet and the most elevated purpose of the trek. we need to propel ourselves through the frosty air, and high height yet the view from the pass will make it absolutely justified, despite all the trouble. We will see a display of magnificent Himalayan pinnacles expanding northwards into Tibet, at the back we can see a few of the primary pinnacles of Annapurna. We will at that point dive right to Muktinath, The plummet to Muktinath is entirely steep and will take between 3 to 4 hours. Muktinath is a sacrosanct spot for Hindus and Buddhists. The Buddhists call it 'Chumig Gyatsa,' which in Tibetan signifies "Hundred Waters".
We head down to Jharkot and Khingar where there are wonderful cloisters that you can investigate. We will stroll along the banks of Kali Gandaki waterway past kagbeni and reach Jomsom. The perspective on Dhaulagiri and Nilgiri is astonishing all through the path.
From Jomsom, we get nearby transport to Tatopani. This tough adventure through the most profound chasm on the planet will take us from the bone-dry high rise territory to the marshes with rich wilderness and farmland. We will see tremendous perspectives on the Kali Gandaki River that separate the tenth most elevated top on the planet Annapurna from Dhaulagiri, the seventh most noteworthy. We will have sees en route! Tatopani is well known for common underground aquifer;. We can take a dunk in the close by underground aquifers and relish the well-earned rest!
Around seven hours transport or jeep drive from Tatopani by means of Beni Bazaar will take us to Pokhara. Pokhara is a lake city mainstream for its normal magnificence. A lakeside visitor's heaven with numerous offices for explorers.
Today we start the day ahead of schedule as we withdraw on a vacationer transport to Kathmandu. The 200 km course follows first along the Marsyangdi River and afterward the Trishuli stream offering a decent take a gander at the scene and farmland. The transport makes one final trip and we are back in the valley of the divine beings, Kathmandu.


Cost Included

  • Drive from Kathmandu to Beshisahar or Jagat and from Jomsom to Tatopani to Pokhara by Local bus.
  • Pokhara to Kathmandu by Tourist Bus.
  • One night accommodation in a selected hotel in Pokhara with Breakfast.
  • Tea House/ Lodge, camping accommodation including meals Breakfast, Lunch and Dinner during trek.
  • Government License holder Sherpa Expedition and Trekking experienced and qualified trek leader (guide), assistant trekking guide, (12 or above trekkers: 1 assistant guide) and porter to help trekkers luggage (2 trekkers: 1porter).
  • Coverage of guides and porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Annapurna Conservation Area Permit (ACAP) Fee.
  • Trekkers Information Management System (TIMS) card fee.
  • Nar Phu valley restricted area permit.
  • Catering extra dietary requirements
  • All Government and Local Taxes.
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance).
  • Sherpa Expedition and Trekking appreciation of certificate after over the successful trek.
  • Farewell dinner.

Cost Excludes

  • International Flight.
  • Excess baggage charges.
  • Lunch and Dinner in Kathmandu and pokhara.
  • Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, early return from trekking (because of any reason) prior to the plan scheduled itinerary.
  • Personal expenses such as shopping, snacks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery re-charge fee extra porters, etc.
  • Personal clothing and gear.
  • Tips for guide and porters.
  • Additional costs or delays caused by out of management control, for example, landslide, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.


The following information will give you some idea about what you need to bring for the trek as the bag pack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are.


  • Seasonable Sleeping bag and down Jacket (If you need it but has to be returned after the trek)
  • Duffle bag (We will provide duffle bag during the trek Sherpa Expedition & Trekking need to be returned after the trek)
  • A wind and waterproof thin layered jacket (Must have for morning and evening above 3,000m)ve 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyes

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses 
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries


  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Center Body

  • long sleeve t-shirts
  • Thermal Tops
  • wool Jackets or pullover
  • Artificial sports bras for (Women and girls)
  • Water and windproof shell jacket 

Lower Body 

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trouser
  • Comfortable trekking pants
  • Extra casual sport pants


  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Socks liner
  • Light shoes and sneaker
  • First Aid Kits and Medicines
  • Assorted Adhesive Bandages (fabric preferred)
  • Blister treatment
  • Insect testing / anti-itch treatment
  • Ibuprofen / other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend better to  bring your personal first-aid kit as well)

Miscellaneous, but must useable

  • 4 pic passport sizes with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because of if you won to change your flight date)
  • Bathroom kit (conform, should be included Toilet papers put on the plastic bag, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Best energy dry foods (up to you)
  • Power Bank and music players 
  • Camera (Memory card, chargers, and extra batteries)



Trip Date Price Duration Seats Left

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 1,200
2 Pax USD 1,190
3 Pax USD 1,150
4 - 6 Pax USD 1,130
7 - 12 Pax USD 1,090
13 - 18 Pax USD 1,050
19 - 24 Pax USD 990
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts

All Inclusive Cost

USD 1,200

Per Person


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