LANGTANG VALLEY TREK 5 DAYS
LANGTANG VALLEY TREK 5 DAYS
The Langtang Valley Trek is a remarkable adventure that offers trekkers an opportunity to explore the natural beauty of Nepal without the crowded trails of more popular treks like the Everest Base Camp or Annapurna Circuit. Situated in the heart of the Langtang region, this trek allows you to immerse yourself in lush forests, serene alpine meadows, and awe-inspiring views of snow-capped peaks, all while experiencing the rich cultural heritage of the Tamang people.
Starting from Kathmandu, you embark on a scenic drive to Syafru Besi, the gateway to the Langtang Valley. From here, the trek meanders through charming villages, dense forests, and fast-flowing rivers, gradually gaining elevation as you make your way into the heart of the valley. As you ascend, the landscape transforms, offering stunning vistas of towering peaks such as Langtang Lirung and Gang Chhenpo. The trek is not just a physical challenge but also an immersive cultural experience, where you can engage with the local Tamang communities and learn about their traditions and way of life.
As you journey deeper into the valley, you reach Kyanjin Gompa, an ancient Buddhist monastery nestled amid majestic peaks. The trek offers ample opportunities for acclimatization, exploration, and cultural immersion, making it an ideal route for those looking to connect with nature and the local culture in a serene and relatively uncrowded environment.
The Langtang Valley Trek is perfect for those seeking an adventure that blends spectacular mountain views, rich cultural heritage, and a peaceful trekking experience.
Highlights of the Langtang Valley Trek
- Scenic Drive from Kathmandu to Syafru Besi: The drive to the Langtang Valley takes you through rural Nepal’s breathtaking landscapes, featuring rivers, terraced fields, and dense forests.
- Cultural Immersion in Langtang Village: Visit traditional Tamang villages and gain a deeper understanding of the local culture, lifestyle, and hospitality, with the chance to meet friendly villagers.
- Majestic Views of Langtang Lirung: Trek through the valley while enjoying stunning views of the towering Langtang Lirung, one of the region’s most iconic peaks.
- Kyanjin Ri Viewpoint: A challenging hike to Kyanjin Ri, offering panoramic vistas of the Langtang range, including Langtang Lirung, Gang Chhenpo, and several other stunning snow-capped peaks.
- Kyanjin Gompa: Explore the serene Kyanjin Gompa monastery, set against the backdrop of towering mountains, offering peace, culture, and an opportunity to connect with the high-altitude spiritual atmosphere of the Himalayas.
The Langtang Valley Trek provides a perfect mix of adventure, culture, and scenic beauty for trekkers seeking a unique Himalayan experience.
ITINERARY
Day 1 : Drive to Syabrubesi (1,400m) & Trek to Bamboo (2,340m) Distance: 8 km Walk. Duration: 9-11 hours.
Your journey begins with a scenic drive from Kathmandu to Syabrubesi (1,400m), the starting point of the trek. This drive takes approximately 6 hours and covers around 120 kilometers. As you drive through rural Nepal, you’ll pass terraced fields, rivers, and dense forests, offering beautiful views of the surrounding mountains.
Upon arrival at Syabrubesi, you’ll begin your trek to Bamboo, a small village located at 2,340 meters. The trek from Syabrubesi to Bamboo is a relatively easy day, taking about 5-6 hours. You’ll pass through dense forests of rhododendron and oak trees, with occasional glimpses of the Langtang mountain range. This day serves as a gentle introduction to the trek, allowing for acclimatization.
Day 2 : Trek to Langtang Village (3,500m) Distance: 13 km. Duration: 6-7 hours.
Day 2 of the Langtang Valley Trek takes you from Bamboo to Langtang Village, which sits at an elevation of 3,500 meters. This is a longer and more challenging day, lasting about 6-7 hours of trekking.
As you ascend, you’ll pass through beautiful forests and small Tamang villages, with stunning views of the surrounding snow-capped peaks. Along the way, you'll cross several suspension bridges over the Langtang River, offering excellent photo opportunities. The scenery continues to get more dramatic as you approach Langtang Village, which was significantly affected by the 2015 earthquake but still remains a central point for trekkers. The village offers a glimpse into the traditional lifestyle of the Tamang people, with its stone houses and Buddhist stupas.
Day 3 : Trek to Kyanjin Gompa (3,800m) Distance: 6 km Duration: 4-5 hours.
On Day 3, you will trek from Langtang Village to Kyanjin Gompa, a Buddhist monastery located at an altitude of 3,800 meters. The trek takes about 4-5 hours and covers a distance of approximately 6 km.
As you ascend, the landscape changes dramatically, offering more alpine meadows and fewer trees. The views of Langtang Lirung and the surrounding peaks become increasingly spectacular. Kyanjin Gompa is the spiritual heart of the Langtang region and offers a peaceful retreat where you can relax and immerse yourself in the Himalayan atmosphere. Here, you can visit the monastery and explore the surrounding area, enjoying the panoramic views of the majestic peaks that surround the valley.
Day 4 : Hike to Kyanjin Ri (4,773m) & Return to Lama Hotel (2,480m) Distance: 12 km Duration: 7-8 hours.
Day 4 involves a challenging but rewarding hike to Kyanjin Ri, a viewpoint located at 4,773 meters. The hike up to Kyanjin Ri takes approximately 3-4 hours, and from the summit, you’ll be treated to sweeping panoramic views of the Langtang range, including Langtang Lirung, Gang Chhenpo, and other stunning peaks.
After spending some time at the summit to enjoy the views, you’ll descend back to Lama Hotel, located at 2,480 meters. The descent takes about 4-5 hours, and the route is much easier on the legs, passing through forests and small villages. Staying in Lama Hotel for the night allows for further acclimatization before the final leg of the trek.
Day 5 : Trek to Syabrubesi (1,470m) & Drive to Kathmandu Distance: 18 km walk
On the final day of the Langtang Valley Trek, you will trek from Lama Hotel back to Syabrubesi, covering a distance of about 18 kilometers. This is a longer trek, lasting around 4 hours, and involves a steady descent through lush forests and small settlements. As you descend, you’ll have the chance to reflect on your journey through the Langtang Valley, enjoying the views from a different perspective.
Once you reach Syabrubesi, a private jeep will be waiting to take you back to Kathmandu, where you can rest and enjoy the comfort of the city after your adventure in the mountains. The drive takes around 6-7 hours, offering one last opportunity to soak in the beautiful views of the Himalayan foothills before returning to the bustling capital.
SERVICES
✅ Cost Includes – Langtang Valley Trek
- All Meals During the Trek: Enjoy three fresh and nutritious meals daily — breakfast, lunch, and dinner — at local tea houses along the route, offering a mix of Nepali and international cuisine.
- Private Ground Transportation: Comfortable and reliable private jeep transfer from Kathmandu to Syabrubesi and back to Kathmandu at the end of the trek, providing flexibility and convenience.
- Daily Fresh Fruit Service: End each trekking day with a serving of seasonal fresh fruit after dinner to replenish your energy and enhance your nutrition.
- Tea House Accommodation: Stay in authentic trekking lodges (tea houses) throughout the trek. Clean, cozy, and run by local families, these provide a true Himalayan cultural experience.
- All Required Trekking Permits: We handle all the essential paperwork including:
- Langtang National Park Entry Permit
- TIMS (Trekkers’ Information Management System) Card
- Professional Licensed Trekking Guide: Accompanied by a highly experienced, English-speaking government-licensed guide, knowledgeable in altitude safety, culture, and trail navigation. All his salary, meals, accommodation, insurance, and transportation are included.
- Supportive Sherpa Porters: Trek stress-free with the assistance of strong and reliable Sherpa porters (one porter for every two trekkers), equipped with proper gear and fully insured for the trek.
- Essential First Aid Kit: A comprehensive medical kit will be carried by your guide to ensure safety and respond to any minor injuries or health issues on the trail.
- Emergency Rescue Arrangement: In case of any serious health issues or altitude sickness, we will coordinate emergency helicopter evacuation (cost covered by your travel insurance provider).
- Quality Trekking Gear (On Loan): Free use of high-quality trekking equipment, including: Sleeping bag, Down jacket, Duffel bag, Walking poles (All to be returned after the trip)
- Free Sherpa Expedition T-Shirt: Receive an exclusive Sherpa Expedition & Trekking T-shirt as a souvenir of your adventure.
- Government Taxes & Official Fees: All applicable taxes, permits, and official service charges are included — no hidden costs.
- Trip Completion Certificate: Celebrate your achievement with a trip completion certificate, perfect for sharing your adventure with friends and family.
- Oxygen Monitoring Device: Twice-daily use of an oxygen saturation meter to check your heart rate and oxygen levels, helping detect symptoms of Altitude Mountain Sickness (AMS) early and ensure your health is closely monitored.
- Assistant Guide for Large Groups: For groups of 8 or more, a qualified assistant guide will be included for added safety, support, and personal attention.
❌ Cost Excludes – Langtang Valley Trek
- Meals in Kathmandu: All lunches and dinners in Kathmandu are at your own expense. This allows flexibility to explore the city’s vibrant food scene at your leisure.
- Hotel Accommodation in Kathmandu: Pre- and post-trek hotel stays in Kathmandu are not included. We can assist with booking hotels based on your budget and preference upon request.
- Nepal Entry Visa Fee: You are responsible for obtaining your own Nepal tourist visa. Visas are easily available on arrival at Tribhuvan International Airport in Kathmandu. Current rates are:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Travel and Medical Insurance: Personal travel and health insurance are mandatory but not included. Ensure your policy covers high-altitude trekking and emergency helicopter evacuation.
- International Flights: Round-trip international airfare to/from Nepal is not part of the package and must be booked independently.
- Personal Expenses: Any personal spending, including snacks, souvenirs, toiletries, laundry, and other individual requirements, are not covered.
- Beverages on the Trek: All alcoholic and nonalcoholic beverages, such as soft drinks, tea, coffee, soup, bottled water, and energy drinks purchased in tea houses or along the trail, are excluded.
- Desserts & Sweets: Items like chocolate, cake, pie, pudding, and other desserts purchased during the trek are at your own expense.
- Hot Showers and Charging: Hot showers and battery charging at trekking lodges (where available) usually require a small additional fee paid directly to the lodge.
- Tipping: Tips for your guide, porter, and driver are not included. Tipping is customary in Nepal and a sincere way to show appreciation for their hard work.
- Early Return Policy: In case of early return from the trek due to illness, injury, or personal reasons, no refund is provided for unused services such as mountain accommodations, meals, or transportation. Additionally, any extra costs incurred for accommodation and food in Kathmandu during early return must be borne by the client.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🌄 Scenic Drive from Kathmandu to Syafru Besi
The journey to Langtang Valley begins with a scenic private jeep ride from Kathmandu to Syafru Besi. This drive is a perfect introduction to rural Nepal, offering a feast for the eyes as you pass through terraced fields, dense forests, and sparkling rivers. The drive takes you through winding mountain roads, giving you stunning views of the lush landscape that surrounds the Langtang region. It’s a fantastic way to start your trek while allowing you to enjoy the serene beauty of Nepalese countryside before setting foot on the trail.
🏞️ Cultural Immersion in Langtang Village
Langtang Village is a hub of cultural significance. As you arrive at this picturesque village, you’ll get the chance to witness the daily lives of the Tamang people, who have lived in the region for generations. The village itself is a perfect blend of traditional stone houses and stunning Himalayan views. Despite being affected by the 2015 earthquake, the village has rebuilt, maintaining its vibrant culture. Here, trekkers can interact with locals, taste traditional Tamang food, and explore Buddhist shrines, giving you a deeper appreciation for the rich heritage of the Langtang Valley.
🏔️ Majestic Views of Langtang Lirung
As you trek deeper into the Langtang Valley, the view of Langtang Lirung (7,227 meters) becomes ever more prominent. This towering peak, one of the most iconic mountains in the region, dominates the landscape and is visible from many parts of the trek. Trekking through the valley, you are treated to stunning vistas of snow-capped peaks, glaciers, and alpine meadows. The majestic Langtang Lirung serves as a constant companion throughout the journey, offering a breathtaking backdrop to your adventure.
🏞️ Kyanjin Ri Viewpoint
The Kyanjin Ri viewpoint is one of the major highlights of the trek. Located at an altitude of 4,773 meters, it offers an unbeatable panoramic view of the Langtang range. From this summit, you can see Langtang Lirung, Gang Chhenpo, Langtang II, and other towering peaks in the area. The trek to Kyanjin Ri is a challenging ascent, but the reward is worth every step: an expansive, uninterrupted view of some of the most spectacular peaks in Nepal. It’s the perfect place to take in the full majesty of the Langtang Valley.
🕍 Kyanjin Gompa: A Peaceful Monastery
Located at an altitude of 3,800 meters, Kyanjin Gompa is a serene Buddhist monastery surrounded by stunning mountain scenery. This spiritual retreat offers trekkers the chance to connect with the high-altitude environment and experience the calming presence of the Himalayas. The monastery serves as an excellent place for relaxation and reflection, with its peaceful atmosphere making it ideal for meditation. Kyanjin Gompa is also the center of spiritual life in the region, and visiting it allows trekkers to experience the rich cultural and religious traditions of the Langtang Valley.
The Langtang Valley Trek offers an incredible blend of natural beauty, cultural experiences, and breathtaking views. With its less crowded trails, it provides a perfect escape for those looking to explore Nepal’s Himalayas in a more tranquil setting. Whether you’re a seasoned trekker or a beginner, the Langtang Valley is sure to leave you with unforgettable memories of adventure, culture, and natural wonders.
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FAQS
What is the best time to go on the Langtang Valley Trek?
The best time to trek in the Langtang Valley is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and pleasant temperatures, making it ideal for trekking. The summer and monsoon months (June to August) can bring heavy rainfall, while the winter months (December to February) can be cold and challenging due to snow and low temperatures.
Do I need to be an experienced trekker to do the Langtang Valley Trek?
While the Langtang Valley Trek does involve significant elevation gain, it is considered a moderate trek, suitable for most trekkers with basic fitness. However, some experience in high-altitude trekking or a general level of physical fitness is recommended. The trek offers ample time for acclimatization, making it manageable for beginners and those with a moderate level of trekking experience.
What is the altitude of Langtang Valley?
The Langtang Valley trek takes you to an altitude of 3,430 meters (Langtang Village) with a high point at Kyanjin Ri, which sits at 4,773 meters. Trekking at these altitudes requires proper acclimatization to avoid altitude sickness.
How long does the Langtang Valley Trek take?
The Langtang Valley Trek typically takes 5 to 7 days depending on the pace, rest days, and the route taken. It can be done in a shorter duration (5 days) or extended if you prefer more time for exploration and acclimatization.
What type of accommodation can I expect along the trek?
Accommodation along the Langtang Valley Trek primarily consists of teahouses (lodges) that offer basic rooms with twin beds. These teahouses are simple, but provide a warm, comfortable place to rest after a long day of trekking. Bathrooms are generally shared, and hot water may be available for a fee in some locations.
Is it necessary to hire a guide and porter for the trek?
While it’s not compulsory to hire a guide and porter, it is highly recommended, especially for those unfamiliar with high-altitude trekking. A guide will help navigate the trails, provide insights into the local culture, and ensure safety during the trek. A porter can help carry your luggage, allowing you to trek more comfortably and focus on the journey.
Can I do the Langtang Valley Trek without a permit?
Yes, you need two permits for the Langtang Valley Trek: a Langtang National Park Permit and a Trekking Information Management System (TIMS) Card. These can be easily obtained in Kathmandu or at the trailhead before beginning your trek.
What kind of weather should I expect on the Langtang Valley Trek?
The weather in the Langtang Valley varies depending on the season. During spring and autumn, you can expect clear skies, mild temperatures, and a cool breeze during the day, with colder temperatures at night. However, the weather can be unpredictable, with the possibility of rain in the lower sections and snow at higher altitudes, especially in the winter months.
What should I pack for the Langtang Valley Trek?
Essential items to pack for the Langtang Valley Trek include:
Warm layers (jacket, fleece, thermals)
Trekking boots with good ankle support
Waterproof jacket and pants
Sunscreen and sunglasses (the sun at high altitudes can be intense)
Sleeping bag (if not provided by teahouses)
First aid kit (including altitude sickness medication)
Water purification tablets or filter
Cash (for teahouse stays and local purchases)
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5487 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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