EVEREST BASE CAMP TREK
EVEREST BASE CAMP TREK
Cross this off your “bucket list” – a “dream come true experience”
Everest is the ultimate goal of many people and those who had already been there rating it as one of the best experiences of their lives.
The Everest Base Camp Trek is probably the most popular and iconic trekking destination in the Himalayas. Everest is located in the Mahalangur Himal sub-range of the Himalayas and is the world's highest mountain at 8,848 meters above sea level located on the international border between China (Tibet Autonomous Region) and Nepal Mount Everest is also well known as Sagarmatha in Nepal and as Chomolungma in Tibet.
Everest Base Camp Trek will retrace the footsteps of New Zealander Sir Edmund Hillary and Tenzing Norgay who reached the summit on their epic ascent in 1953. Heading into the Sherpa heartland of Khumbu Valley allows you to gradually acclimatize on your way to Base Camp (BC). The scenery is awe-inspiring, with the Khumbu region boasting 4 of the world’s 6 tallest peaks, including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu. Trekking in the Himalayan ranges gives you a first-hand glimpse into the life of world-famous climbers -the Sherpas. Experience life in the highest Buddhist monasteries in the world and explore the WorldHeritage-listed Sagarmatha National Park and its unique variety of Himalayan flora and fauna.
The Sherpas have a traditional and well-deserved reputation of being the best mountain guides in the world. Their stamina and strength is unparalleled. You will discover Buddhist monuments, Sherpa stone stupas and carved mani walls (Tibetan) and decades-old monasteries as well as some of the most spectacular scenery imaginable in the Khumbu Valley. Lodges here range from standard to luxury. The Sherpa people have a reputation for their hospitality, kindness, and sense of humor. This is understandable when you live on top of the world!
On this trek, you will reach an altitude of 5,550 meters at Kala Patthar just 2 hours away from Gorakshep, which is one of the highlights of your trek to Everest Base Camp. Gorakshep offers you the best view of Everest and a place where your camera goes into overload!. You will also have a panoramic view of Changtse, Nuptse, Lhotse, and Khumbu glacier.
Millions of people dream of travelling to this majestic land of iconic mountains. If you want to make your dream of Everest come true, then share your dream with us and we will tailor your trek to meet your expectations.
Highlights of a 15-day trek to Everest Base Camp
- Trek to the base of the world’s highest peak Mt. Everest at 5,364m.
- Exploring Sherpa's traditional villages enriched with Buddhist culture and customs.
- Visit historical sights and interesting monasteries at the base of some of the world's most spectacular peaks, beautiful alpine rhododendrons, pine forests, and the barren Khumbu icefall glaciers.
- Experience panoramic views of enormous mountains while spending your nights in the warmth and comfort of clean scenic lodges - and of course, the well known Sherpa hospitality.
Alert: There will be a slight change in the itinerary, especially the days when you take the domestic flights. In April & May and October & November of 2019, the government shifted the operation base for flights to and from Lukla (This is the actual starting point of the trek) from Kathmandu to Manthali, a town 4 to 5 hours drive away from Kathmandu. As a result, anyone who signed up for any Everest trek or climb had to go to Manthali to catch their flight. They moved the base because of renovations and high air traffic at Kathmandu's only international airport. This change in the airport will continue into 2020.as well. This should take effect from March 2020.
ITINERARY
Day 1 : Arrival at Kathmandu and transfer to Hotel (1,350m).
Welcome to Kathmandu, a city full of vibrant markets, bustling streets, colorful temples, and grand pagodas. Our guide will meet you at the airport and take you to our hotel. The remainder of the day you will have an opportunity to familiarize yourself with the shopping areas closest to your hotel and catch up on shopping for equipment. In the evening, our tour guide will give you a brief introduction and provide valuable information about the trek. In the evening you will meet the rest of the group at a welcome dinner at a local Nepali restaurant.
Day 2 : Guided Sightseeing of the Kathmandu Valley; Duration: 4-5 hours.
At about 8.30 am, after a healthy breakfast, your sightseeing trip begins and takes you to several cultural sites and places of historic interest in the Kathmandu Valley. A private car and guide will lead the way!
Day 3 : Fly to Lukla (2,804m) & trek to Phakding (2,640m) Duration: 4-5 hours.
After an early morning start, you will be picked up at the hotel by our guide who will take you to the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes, time enough to take in the spectacular views of the Himalayas. After landing at Tenzing-Hilary airport you will meet your porter who will carry your luggage. You then begin your journey with a relatively easy trek passing a Kani (ceremonial gatehouse) before the trail descends then leads above Kyangma village with its large gompa (monastery) and school. We then continue to Cheplung village where the trail passes through community forest within sight of the Dudh Koshi River. After crossing the suspension bridge you climb across the ridge to Ghat and then passes a school and complex of Mani walls, Chortens and prayer wheels. After a short walk from Ghat, we reach Phakding.
Overnight at a mountain lodge.
Breakfast, lunch & dinner Included
Day 4 : Trek from Phakding to Namche Bazaar (3,440m) Duration: 5-6 hours.
After breakfast, the trek crosses several suspension bridges over the Dudh Kosi River before passing through Tok-Tok, Bhenkar, and Monjo and then arriving at Sagarmatha National Park entrance gate where you will be required to buy a permit. After following the river bed for a few hours and after the last Hillary suspension bridge, there is a steep uphill trek to Namche Bazaar. Namche has a good selection of restaurants, a cyber café, pubs, post office, ATM and banks.
Breakfast, lunch & dinner included
Day 5 : Acclimatization at Namche Bazaar (Hike to Everest View Hotel) Duration 3-4 hours.
This idyllic town is an ideal place for"acclimatization". Health specialists recommend we spend the day being active, rather than sitting idle. From Namche it is possible to take a short hike to Everest View Resort, Thame, visit Khunde or relax and explore Namche Bazaar. Namche Bazaar is the main center of the Everest (Khumbu) region and has government offices, ATMs, internet cafes, shops, restaurants, bakery, and a colorful market each Friday evening and Saturday. A short trek of only a hundred metres will help us to properly acclimatize. Our guides will also take us to the Tourist Visitor Center near the headquarters of the Sagarmatha National Park where we can observe an assortment of relics related to the first mountaineers to climb Everest, Sherpa culture and discover the varied plant and animal life of the Everest region.
Breakfast, lunch & dinner included
Day 6 : Trek to Tengboche (3,870 m) Duration: 5-6 hours.
The trek continues along the rapid flowing glacial waters of the Dudh Kosi with magnificent views of the mountains (Mt. Everest, Lhoste, Taboche peak, Amadablam. You eventually reach an altitude of 3,800 meters at Tengboche. At the Tengboche monastery are unbelievably ornate wall hangings, a 20-foot sculpture of various poses of the Buddha and musical instruments and robes of the Lamas. Our group will be taken to observe a prayer ceremony, either in the evening or in the morning, depending on how the trekking goes this day.
Breakfast, lunch & dinner included
Day 7 : Trek to Dingboche (4,460m) Duration: 5-6 hours.
The trek from Tengboche to Dingboche is only a short distance which we will most likely complete in the afternoon. The last hill into Dingboche, and at this high altitude, is challenging!. The trail then heads to the village of Somare (4020m) and then to Orsho, both of which have lodged. Later the trail divides, with the left trail heading up to Pheriche before crossing a suspension bridge and a steep climb to the village of Dingboche (4460m) with many good guesthouses.
Breakfast, lunch & dinner included.
Day 8 : Acclimatization day at Dingboche and hike to Chukkung Valley (4730m) Duration: 4-5 hours.
It is sensible to spend another day acclimatizing before heading to higher altitudes. One way of doing this is to hike up to Chukkung Valley (4730m) and on to Island Peak (Imja Tes). Above Dingboche is Nagkartshang Gompa (a strenuous trek takes around 2 to 3 hours), or alternatively head to Pheriche for an afternoon lecture on altitude sickness. The trail to Chhukung leaves Dingboche heading to Bibr (4570m) and is surrounded by fabulous mountain Peaks: Taboche, Nuptse, Lhotse, the enormous flute-shaped pass of Amphu Laptsa Pass, Ama Dablam. Chukkung has several lodges and is the most popular spot for those climbing Island Peak. If trekkers feel better acclimatized they can head up a grassy slope towards the peak of Chukkung Ri (5550m) for a magnificent view of Makalu.
Breakfast, lunch & dinner included
Day 9 : Trek to Lobuche (4,900 meters) Duration: 5-6 hours.
After breakfast, our trek starts with an easy walk towards Thukla before crossing the steep terminal moraine of the Khumbu Glacier and then passing through the boulder-strewn slopes as we ascend Chupki Lhara where we find clusters of stones with prayer flags placed by Sherpas as a memorial to Scott Fischer (American mountaineer), 10-time Everest summiteer Babu Chiri Sherpa (Nepalese Sherpa mountain guide) who perished on a mission to climb Mt. Everest. The path then continues to the Khumbu Glacier moraine and before us are many beautiful mountain peaks - Khumbutse, Lingtren, and Mahalangur Himal. We stay overnight in Lobuche.
Breakfast,lunch & dinner included
Day 10 : Trek to Gorak shep (5,180m) trek to EBC & overnight stay at Gorekshep Duration: 7-8 hours.
We commence our trek to Mt. Everest Base Camp through the vast Gorak-Shep. Along the trail, we pass the Indian army mountaineers' memorials. At this point the path can be confusing, so following your guide is important. The thin air at this high altitude can be exhausting. We traverse rocky dunes, moraine, and streams before reaching the Mt. Everest Base Camp. From Everest Base Camp you will see some of the world’s highest peaks, in stark contrast to the gray surroundings - especially in the spring. Before we are Khumbuste, Nuptse, and Pumori. We will then head back to Gorak Shep. Breakfast Lunch & Dinner Included.
Day 11 : Hike to Kalapatthar (5,550m) at sunrise & trek to Pangboche (3,900 m) Duration: 7-9 hours.
At around 4 a.m. in the pre-dawn darkness and cold temperatures (-10 to -14 C) we begin our trek. It is common for there to be cold winds at this altitude. Towering peaks, such as Khumbutse, Lingtren, and Changtse loom before us to the east as Everest comes into view. Not until we reach Kala Patthar (5550m) do we get a 360 degree up-close and bird’s eye view of Mount Everest. After taking in the panoramic views and madly clicking cameras we will return back to Lobuche and then to Pangboche for a good night's rest.
Breakfast, lunch & dinner included
Day 12 : Trek Back to Namche Bazaar (3,440 m) Duration: 5-6 hours
From Pangboche we retrace our steps descending to the Imja Khola and then up through the rhododendron forest to Tengboche monasteries. For some, this will be an opportunity to see the nuns perform their religious ceremonies at the Tengboche Monastery. After lunch at Tengboche, we continue our trek across the hillside blanketed by colorful rhododendron and juniper trees. After crossing the bridge over the (milky river) Dudh Koshi River our trail continues through the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa. Along the way we keep our eyes peeled for wildlife, such as (Himalaya Thar) mountain goats, snow leopards, and colorful pheasants while passing through the forest. After passing a Chorten we reach the army camp at Namche Bazaar where we stay overnight.
Breakfast, lunch & dinner included
Day 13 : Trek to Lukla (2,804 m) Duration: 6-7 hours
This is our final day of trekking before returning to our starting point at Lukla. This is a time to reflect on the unforgettable memories of our trek as a group and our achieving our individual goals. A free afternoon allows you time to relax and enjoy a hot shower! In the evening we will celebrate with a few drinks and dance..
Breakfast, lunch & dinner included
Day 14 : Fly back to Kathmandu; flight duration: 30 minutes.
After our 13 day trek, we take an early morning flight from Lukla to Kathmandu. After arriving at Kathmandu, you can take a rest or do some shopping. This is also a time to catch up on visiting places you missed on arrival in Kathmandu. Our guides will continue to assist you with b souvenir shopping or sightseeing. This evening is our farewell dinner at a traditional Nepali restaurant along with a traditional cultural dance show.
Day 15 : Transfer to Tribhuvan International Airport.
Your adventure comes to an end today – but your memories will last a lifetime! Our company representative will take you to the airport approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your nearest next adventure and explore the most magnificent mountains of Nepal.
SERVICES
Costs included in your package.
- Airport picks up and transports by private Car/Jeep.
- Three night’s standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Guided Kathmandu sightseeing tour with private car/jeep.
- Everest base camp trekking route map.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Kathmandu sightseeing monument entrance fees($30 USD per person)
- Excess baggage of more than 10 kg for Lukla flight.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom - until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.
Physical fitness
EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes and sizes who have completed the trek.The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
MAP
PHOTOS/Videos
Departures
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Sep 27, 2020 | 15 Days | $1,250 $1,099 | 10 | Book Now |
| Sep 28, 2020 | 15 Days | $1,250 $1,099 | 10 | Book Now |
| Sep 29, 2020 | 15 Days | $1,250 $1,099 | 10 | Book Now |
| Oct 02, 2020 | 15 Days | $1,250 $1,099 | 10 | Book Now |
| Oct 03, 2020 | 15 Days | $1,250 $1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Sep 27, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Sep 28, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Sep 29, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Oct 02, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Oct 03, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Oct 04, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Oct 05, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Oct 06, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Nov 02, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Nov 03, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Nov 04, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Nov 05, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Nov 06, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Dec 02, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Dec 03, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Dec 04, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Dec 05, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Dec 06, 2020 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Jan 02, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Jan 03, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Jan 04, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Jan 05, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Jan 06, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Trip Date | Price | Duration | Seats Left | |
|---|---|---|---|---|
| Feb 02, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Feb 03, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Feb 04, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Feb 05, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
| Feb 06, 2021 | 15 Days | $1,250 $ 1,099 | 10 | Book Now |
FAQS
I have never hike before, can I make it to Everest Base Camp?
Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking Trekking team will support you to the fullest to transform your dream of standing at Everest Base Camp into reality.
What is the best Season for trek to Everest Base Camp?
The month of March to May in Spring and September to December in autumn seasons are considered the best for the Everest Base Camp Trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Everest Base Camp trekking.
Is there an age limit for Everest Base Camp trekking?
No, there is no age limit for the trek to Everest Base Camp but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
What are the meals on the Everest Base Camp trekking like?
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
What kind of accommodation will be provided during the Everest Base Camp trekking?
A teahouse trekking accommodation will be made for you for the Everest Base Camp trekking whereby you will be able to stay at tea house(Local lodge) and have wholesome food and net and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local's sherpa peoples.
Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?
Most of the teahouses on the Everest Base camp trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries.
Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.
What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?
What you want to wear depends on you but we suggest you wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
Do I need to bring any bags for trekking? If yes, what kind?
During the Everest Base Camp trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Is it possible for me to store extra clothing that I will not need?
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
What problems can arise on high altitude?
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Do I need insurance for Everest Base Camp trekking?
Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
How long do I need to walk per day during my trek to Everest Base Camp?
The trekking will be 5-7 hours a day depending upon the landscape and destination.
How long will it take to reach Everest Base Camp?
It takes 6 to 14 days to reach Base Camp depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
How safe is Everest Base Camp trekking?
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
What are the mode of transportation?
You can either trek on foot or by a helicopter. Sherpa Expedition and Trekking offer exciting and reasonable Helicopter trek to Everest Base Camp for 5 days and 10 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.
What if my flight to and from Lukla is cancelled or delayed?
The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking charter a helicopter to make sure you are on the safe schedule either for a trek or for your flight back home which would cost extra charge as an unexpected event. However, if the visibility is less than 1,500 meters, it is unable to operate helicopter facilities and Sherpa Expedition and Trekking will reschedule the flight.
What is the luggage limit for porter and flight to Lukla?
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Everest region, basically to Lukla is a total of 10 kgs and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 15 kgs with your hand bag.
What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
I am a vegetarian. Am I supposed to get enough meal on my trek?
Sherpa Expedition and Trekking Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.
Do I need to tip my porter and guide?
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Can I buy the gear in Nepal and sell it afterwards?
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Is there Wi-Fi on the trek?
Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.
Are there ATMs available during the Everest Base Camp trekking?
ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.
Will I be able to charge my batteries during trekking in the Everest Base camp?
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 59 Reviews
Dilruk Goonathilake
Canada
Jan 18, 2020
Everest Base camp Trek!
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Everest base camp trek was absolutely amazing. If you are thinking about doing it, then go for it. But, be warned it is also extremely tough. Some of the days are long and the altitude can really get to you. All that said though, reaching base camp is definitely worth the effort. Nepal is an amazing country and home to some absolutely stunning scenery. Kathmandu is a crazy, bustling city that's so full of life and culture. Definitely, worth the visit, you will not be disappointed! thank You, sherpa Team!
Maria Garcia
United States
Jan 16, 2020
Lifetime Experience
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I Highly recommended Sherpa Expedition and Trekking Team! If you have any hesitation about doing this trip...don t ...do it. It was the trip of a lifetime, very, very special. Its hard work, and an interesting experience walking at high altitude, but well, well worth it .& What was the most inspirational moment of your trip
James Smith
United States
Jan 16, 2020
Everest Base Camp Trek
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What an amazing trip! The wild beauty of the landscape, the Sherpas villages, the stunning mountains and glaciers, the Sherpas Buddhist culture, the Nepalese people... Although Everest Base Camp was the highlight of the trip, it was disappointing as they were no one, no tents, nothing and the view of Everest were very good. However, the view from Kala Pattar was stunning!
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