A spiritual journey to one of the least inhabited and remote regions of Nepal that offer high altitude passes, a pristine turquoise blue lake, and exposure to an ancient 8th century Tibetan culture. Venturing into this mountainous region is like stepping back in time where people have adapted to the harsh conditions while maintaining a smile on their face. This trek will teach you a lot about the flora, fauna, and incredible beauty of the place, but more importantly, it will give you a new perspective on life and what it means to be free!
The Lower Dolpo trek takes you into the Shey Phoksundo National Park, home to a number of endangered species, such as the elusive snow leopard, grey wolf, musk deer, blue sheep, goral, great Tibetan sheep, Himalayan Tahr, jackal, and Himalayan black bear.
The Dolpo region lies in Shey Phoksundo National Park in the western part of Nepal, between the Tibet plateau and the Dhaulagiri range.
The “Bon” people in this region practice a distinct form of Tibetan Buddhism that is reflected in their homes and daily lives.
The Dolpo region is divided into two parts Upper Dolpo and Lower Dolpo. The trail begins at Jufal which is reached after a short flight from Kathmandu to Nepalgunj and then fly to Jufal (2499m). The highest point of the trek is at Shey Gompa (Crystal Monastery), an 800 year old Tibetan monastery and one of the most famous in all of Nepal. The trail takes you through the Annapurna, Kanjiroba, and Dhaulagiri ranges and to the crystal clear waters of Phoksundo Lake (3612m). You will see the unspoiled culturally rich Bon and Buddhist villages. The trail will lead you through three high altitude passes, Kagmara La pass (5115m), Numa La Pass (5159m) and Baga La Pass (5190m) and to villages rich in tradition and culture: Tarakot (2540m), Laini Odar (3375m), Nawarpani, Dho Tarap, Danighar(4510m), Temche (4000m) and Chhepka. Prior to heading over Numa La Pass you will go via Numa La Base Camp (4350m).
If you want to preview what lies ahead on your trek to Lower Dolpo, then we recommend you take a peek at these movies. Dolpo was the location for the Oscar-nominated movies "The Himalaya" and “The Caravan” and for the German documentary Dolpo Tulku. It wasn’t until 1989 that the southern part of Dolpo eventually opened up to trekkers
Sherpa Expedition and Trekking guarantee this trek will leave you with memories to last a lifetime.
Your journey begins with a flight from Kathmandu to Nepalgunj and then a short flight to Jhupal where your adventure begins.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Western Nepal is remote, making access more difficult than other parts of Nepal. First, you have to get to Nepalgunj, on the plains, and then to Juphal in Dolpo district.
Most people fly to Nepalgunj from either Kathmandu or Pokhara. From Nepalgunj, you then fly to Juphal. (It isn’t possible to fly directly to Juphal from Kathmandu, although expensive charter flights can be arranged from Pokhara.) Most organized tours will fly from Kathmandu. Keep in mind that the airport at Juphal is no more than a tiny mountain airstrip, where bad weather can often delay flights.
Nepalgunj is also accessible by road, but it is a long trip from Kathmandu or Pokhara. Roads are improving throughout Western Nepal, but Juphal is currently several days’ walk from the nearest road-head.
Permits for Upper Dolpo are expensive and strictly enforced. You also need to purchase a permit for Lower Dolpo, which you pass through on your way to Upper Dolpo. On top of that, only 250 foreigners are permitted to enter Upper Dolpo each year.
Lower Dolpo: $10 USD per week
Upper Dolpo: $50 USD per day (10-day minimum)
There is also an Rs. 1000 entry fee to the Shey-Phoksundo National Park. As it’s mandatory to trek with a guide on an organized tour in Upper Dolpo, your tour operator will arrange all permits and these fees are generally included in the total cost of your trip.
Like much of Nepal, the best time to visit Upper Dolpo is the spring (April to May) and the fall (October to November) when temperatures are pleasant, skies are the clearest, and there is minimal chance of snow at high altitudes. Late/early snow can affect this trek in April and November, making some passes impossible to cross. Phoksundo Lake, Shey Phoksundo National Park
Trekking in Upper Dolpo is considered strenuous. There are steep ascents, three passes above 5000 m., several nights spent above 3500 m. and some long trekking days of six hours or more. The fact that this is a camping trek adds to the physical challenge and discomfort of trekking in Upper Dolpo, and rest days are recommended.
This is not a beginner’s trek or one to attempt if it’s your first time in Nepal. But it will be a worthwhile challenge for experienced trekkers and repeat visitors to Nepal alike!
Most treks in Upper Dolpo are fully-catered camping treks given accommodation and food supplies are hard to come by along the trail. (Upper Dolpo is known to have food shortages.) Some basic teahouse/lodge accommodation is available in some villages, but shouldn’t be relied upon.
It is advised to take as many food provisions when trekking in Upper Dolpo (and anywhere in Western Nepal, in general). If participating in an organized trek (essential in Upper Dolpo), your food needs will be taken care of. It is still important to be mindful of the fact that restocking provisions can be challenging for guides and porters in this region, and that resources are scarce.
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