LOWER DOLPO TREK
LOWER DOLPO TREK
A spiritual journey to one of the least inhabited and remote regions of Nepal that offer high altitude passes, a pristine turquoise blue lake, and exposure to an ancient 8th century Tibetan culture. Venturing into this mountainous region is like stepping back in time where people have adapted to the harsh conditions while maintaining a smile on their face. This trek will teach you a lot about the flora, fauna, and incredible beauty of the place, but more importantly, it will give you a new perspective on life and what it means to be free!
The Lower Dolpo trek takes you into the Shey Phoksundo National Park, home to a number of endangered species, such as the elusive snow leopard, grey wolf, musk deer, blue sheep, goral, great Tibetan sheep, Himalayan Tahr, jackal, and Himalayan black bear.
The Dolpo region lies in Shey Phoksundo National Park in the western part of Nepal, between the Tibet plateau and the Dhaulagiri range.
The “Bon” people in this region practice a distinct form of Tibetan Buddhism that is reflected in their homes and daily lives.
The Dolpo region is divided into two parts Upper Dolpo and Lower Dolpo. The trail begins at Jufal which is reached after a short flight from Kathmandu to Nepalgunj and then fly to Jufal (2499m). The highest point of the trek is at Shey Gompa (Crystal Monastery), an 800 year old Tibetan monastery and one of the most famous in all of Nepal. The trail takes you through the Annapurna, Kanjiroba, and Dhaulagiri ranges and to the crystal clear waters of Phoksundo Lake (3612m). You will see the unspoiled culturally rich Bon and Buddhist villages. The trail will lead you through three high altitude passes, Kagmara La pass (5115m), Numa La Pass (5159m) and Baga La Pass (5190m) and to villages rich in tradition and culture: Tarakot (2540m), Laini Odar (3375m), Nawarpani, Dho Tarap, Danighar(4510m), Temche (4000m) and Chhepka. Prior to heading over Numa La Pass you will go via Numa La Base Camp (4350m).
If you want to preview what lies ahead on your trek to Lower Dolpo, then we recommend you take a peek at these movies. Dolpo was the location for the Oscar-nominated movies "The Himalaya" and “The Caravan” and for the German documentary Dolpo Tulku. It wasn’t until 1989 that the southern part of Dolpo eventually opened up to trekkers
Sherpa Expedition and Trekking guarantee this trek will leave you with memories to last a lifetime.
Your journey begins with a flight from Kathmandu to Nepalgunj and then a short flight to Jhupal where your adventure begins.
Highlights of Lower Dolpo Trek
- Views of Dhaulagiri Kingirowa and other massive Tibetan peaks.
- Shey Phoksundo National Park, Tibetan Plateau & Dhaulagiri range.
- Breathtaking high altitude passes Kagmara La pass (5115m), Numa La Pass (5159m) and Baga La Pass (5190m).
- Explore ancient Tibetan Buddhist monasteries and witness the local culture & traditions.
- Trek through the magnificent Dho Tarap Valley with its harsh landscape.
- Navigate deep gorges and rivers.
ITINERARY
Day 1 : Arrival in Kathmandu and transfer to hotel (1,400m)
On your arrival at Kathmandu Tribhuvan International Airport, you will be met by Sherpa Expedition and trekking staff and transferred to your respective hotels followed by a briefing regarding your Dolpo trek, hotels, lodges on the route and the dos and don’ts.
Day 2 : Fly from Kathmandu to Nepalgunj (1,50m) Duration: 45 minutes flight.
Today we will take a 50 minute afternoon flight to Nepalgunj located in Nepal’s distant south west. We will spend our first night here.
Day 3 : Fly from Nepalgunj to Jhupal (2320m) & trek to Dunai (2,850m) Duration: 5-6 hours.
In the morning we take our 35-minute flight to Jhupal in Dolpo and after arrival has a short trek along the riverside to Dunai where we stay the night. Dunai is a major town in the district and has markets and shops to wander around in the afternoon.
Day 4 : Trek from Dunai to Tarakot (2,540m) Duration: 5-6 hours.
Today we follow the Bheri River and pass several small villages with their monasteries, Mani stones and cultivated farmland. Tarakot was once the capital of Tichorung, an ancient independent kingdom. Most of the inhabitants of Tarakot are of the Magar caste and practice Tibetan Buddhism. We will stay here the night.
Day 5 : Trek from Tarakot to Laini Odar (3,375m) Duration: 5-6 hours.
We have a four to five hour trek today via Laisicap (2775m) and Kanigaon (2950m) before reaching Laini Odar. Along the trail you can expect to see the Himalayan Mountains of Putha, Hiunchuli and Churen Himal. Tonight we camp at Laini Odar with its close by waterfall.
Day 6 : Trek from Laini Odar to Nawarpani (3,475m) Duration: 5-6 hours.
The trek today offers fantastic views of Chhyugar (3440m) and Toltol (3530m) mountains as we pass through deep gorges and towering cliffs. Tonight we stay at Nawarpani.
Day 7 : Trek from Nawarpani to Dho Tarap (3,950m) Duration: 6-7 hours.
We follow the trail for six to seven hours along the banks of Tarap Khola via Ghyamghar and Langa villages. We continue and then reach Dho Tarap, which epitomizes the unique villages found in this region. Dho Tarap sits perched above a wide valley and was once a famous trading post for traders coming from Tibet and Mustang. Tonight we camp at Dho Tarap.
Day 8 : Acclimatization day at Dho Tarap.
Today we can rest as well as stay active and wander around Dho Tarap with a visit to the 1000 year old Ringo Bumpa Monastery built by Jigme Nyima Gyaltsen and Lama Tenzing Tragye to ward off evil spirits wandering the region. Nearby Dho Tarap are other monasteries, such as the Mekhyim Monastery, Dhoro Monastery and the Bon Gompa monastery, Shipichowk. Health officials recommend you stay active while acclimatizing to better prepare you for trekking at higher altitudes.
Day 9 : Trek from Dho Tarap to Numa La Base Camp (4,350m) Duration: 4-5 hours.
Today we head out on a four to five hour trek via the Crystal Mountain School, past the health post, and through Tokyu Village (4209m). There are some incredible views over the local monastery of Sharing Gompa, home to many monks from this region. Tonight we will stay at Numa La Base Camp.
Day 10 : Trek from Numa La Base Camp to Danighar (4510m) via Numa La Pass (5,310m) Duration: 6-7 hours.
We have a six to seven-hour physically demanding trek today as we head to Numa La Pass where we have spectacular views of Mt. Dhaulagiri, Norbu Kang, and Churen Himal. Tonight we stay at Numa La Pass.
Day 11 : Trek from Numa La Pass to Temche (4000m) via Baga La Pass (5,170m) Duration: 6-7 hours.
Today’s trek is about six to seven hours and is quite physical as we climb a steep trail to Gaga La Pass from where we have great views of Norbung Lang Peak and the turquoise blue Phoksundo Lake. We will stay here the night below the pass at Temche.
Day 12 : Trek from Temche to Phoksundo Lake (3600m) Duration: 5-6 hours.
Today we initially head down to Yak Kharka before heading up to Ringmo passing through forests of juniper, pine and cypress and then on to the stunning blue Phoksundo Lake. We will stay here the night near the lake.
Day 13 : Explore Phoksundo Lake.
Phoksundo Lake amazingly never freezes despite the altitude. From the lake we can look down at the typical Tibetan Ringmo Village. Looking upward from the lake you can see several glaciers. There are also several Bon monasteries to visit while staying here.
Day 14 : Trek from Phoksundo to Chhepka (2,838m) Duration: 5-6 hours.
Today we begin by trekking on an undulating trail to Chunuwar and Recchi passing through birch, pine and bamboo forests as we leave behind Phoksundo Lake. Tonight we will stay at Chhepka.
Day 15 : Trek from Chhepka to Jhupal (2,499m) Duration: 5-6 hours.
Our trek today is about five to six hours via the villages of Shyanta and Khangadanda passing through cultivated fields of barley and wheat until we get to Jhupal where we stay the night. Jhupal has a large market that is worth a wander around.
Day 16 : Fly from Jhupal to Nepalgunj and to Kathmandu.
Today we fly from Jhupal to Nepalgunj and then to Kathmandu.
Day 17 : Transfer to Tribhuvan International Airport.
Your adventure comes to an end today – but your memories will last a lifetime! Our company representative will take you to the airport approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure and explore the most magnificent mountains of Nepal.
SERVICES
Costs included in your package.
- Airport picks up and transports by private Car/Jeep.
- Two night’s standard twin sharing Hotel in Kathmandu with breakfast.
- One night’s hotel accommodation in Nepalgunj with breakfast
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Twin sharing tented accommodation and other equipment during the camping trek. We will provide full waterproof two men tent, dining tent, kitchen tent, Table with chairs, kitchen utensils, toilet tents, etc.
- All necessary paper works and Shey Phoksundo National Park entry permits fee.
- Trekking Permits for Lower Dolpo Restricted Area.
- Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu Flight Tickets/ ground transport for Clients and Trekking Crews.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Excess baggage of more than 10 kg for Juphal flight.
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Getting There & Away
Western Nepal is remote, making access more difficult than other parts of Nepal. First, you have to get to Nepalgunj, on the plains, and then to Juphal in Dolpo district.
Most people fly to Nepalgunj from either Kathmandu or Pokhara. From Nepalgunj, you then fly to Juphal. (It isn’t possible to fly directly to Juphal from Kathmandu, although expensive charter flights can be arranged from Pokhara.) Most organized tours will fly from Kathmandu. Keep in mind that the airport at Juphal is no more than a tiny mountain airstrip, where bad weather can often delay flights.
Nepalgunj is also accessible by road, but it is a long trip from Kathmandu or Pokhara. Roads are improving throughout Western Nepal, but Juphal is currently several days’ walk from the nearest road-head.
Permits & Regulations
Permits for Upper Dolpo are expensive and strictly enforced. You also need to purchase a permit for Lower Dolpo, which you pass through on your way to Upper Dolpo. On top of that, only 250 foreigners are permitted to enter Upper Dolpo each year.
Lower Dolpo: $10 USD per week
Upper Dolpo: $50 USD per day (10-day minimum)
There is also an Rs. 1000 entry fee to the Shey-Phoksundo National Park. As it’s mandatory to trek with a guide on an organized tour in Upper Dolpo, your tour operator will arrange all permits and these fees are generally included in the total cost of your trip.
Best Season
Like much of Nepal, the best time to visit Upper Dolpo is the spring (April to May) and the fall (October to November) when temperatures are pleasant, skies are the clearest, and there is minimal chance of snow at high altitudes. Late/early snow can affect this trek in April and November, making some passes impossible to cross. Phoksundo Lake, Shey Phoksundo National Park
Difficulty
Trekking in Upper Dolpo is considered strenuous. There are steep ascents, three passes above 5000 m., several nights spent above 3500 m. and some long trekking days of six hours or more. The fact that this is a camping trek adds to the physical challenge and discomfort of trekking in Upper Dolpo, and rest days are recommended.
This is not a beginner’s trek or one to attempt if it’s your first time in Nepal. But it will be a worthwhile challenge for experienced trekkers and repeat visitors to Nepal alike!
Accommodation & Meals
Most treks in Upper Dolpo are fully-catered camping treks given accommodation and food supplies are hard to come by along the trail. (Upper Dolpo is known to have food shortages.) Some basic teahouse/lodge accommodation is available in some villages, but shouldn’t be relied upon.
It is advised to take as many food provisions when trekking in Upper Dolpo (and anywhere in Western Nepal, in general). If participating in an organized trek (essential in Upper Dolpo), your food needs will be taken care of. It is still important to be mindful of the fact that restocking provisions can be challenging for guides and porters in this region, and that resources are scarce.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
How long does the Lower Dolpo Trek take?
The Lower Dolpo Trek usually takes around 12-20 days to complete. This includes the trekking days, acclimatization days, and travel to and from the starting point of the trek.
What is the best time to do the Lower Dolpo Trek?
The best time to undertake the Lower Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather conditions, and better visibility of the mountains.
Is it a difficult trek?
The Lower Dolpo Trek is considered to be a moderate to challenging trek. It involves walking on rugged terrain, crossing high passes, and long hours of trekking each day. A good level of physical fitness and prior trekking experience is recommended.
Do I need a special permit for this trek?
Yes, the Lower Dolpo region is a restricted area and requires a special permit to enter. You will need to obtain the Lower Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. It is advisable to hire a local guide or join a trekking agency who can assist you with the permit process.
Can I do this trek solo?
Solo treks in the Lower Dolpo region are not allowed. You must trek with at least one other person and be accompanied by a licensed guide. This is for your safety and to ensure that you have a responsible and enjoyable trekking experience.
What kind of accommodation can I expect during the trek?
During the trek, you will be staying in teahouses or lodges along the trail. These are basic accommodations with shared rooms and common dining areas. The facilities may vary, but you can expect a bed with a mattress, blankets, and basic meals.
Is altitude sickness a concern on this trek?
Altitude sickness can be a concern on any high-altitude trek, including the Lower Dolpo Trek. It is important to acclimatize properly and take necessary precautions. It is recommended to consult with a doctor before the trek and to follow the guidance of your guide regarding altitude sickness prevention and treatment.
What are the highlights of the Lower Dolpo Trek?
The Lower Dolpo Trek is known for its stunning landscapes, remote and untouched villages, and unique Tibetan Buddhist culture. The trek takes you through beautiful valleys, ancient monasteries, and the pristine Phoksundo Lake. You will also have the opportunity to witness the traditional lifestyle of the Dolpo people and their unique traditions.
What should I pack for the trek?
Some essential items to pack for the Lower Dolpo Trek include trekking boots, warm clothing, a down jacket, a sleeping bag, a hat, gloves, sunglasses, sunscreen, a water bottle, a first aid kit, and personal toiletries. It is advisable to pack light and carry only the necessary items.
Do I need travel insurance for this trek?
Yes, it is highly recommended to have travel insurance that covers trekking activities and emergency medical evacuation. Make sure to check the policy details and ensure that it covers high-altitude trekking in Nepal.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 9 Reviews
Lee Mitchell
Germany
January 2, 2024
Our Journey to Lower Dolpo
Our journey to Lower Dolpo with Shera Expedition was a perfect trek in every sense. From the moment we arrived, the company's exceptional service and attention to detail were evident. Their experienced guides provided valuable insights into the region's unique culture and natural wonders, making the journey both educational and awe-inspiring. Shera Expedition's commitment to excellence made this trip truly remarkable.
Marika Boychuk
Belgium
November 1, 2023
I Did It! Discovering Lower Dolpo with Shera Expedition
Discovering the hidden treasures of Lower Dolpo with Shera Expedition was a journey of discovery that exceeded all expectations. The company's knowledgeable guides not only led us through breathtaking landscapes but also shared fascinating insights into the region's history and traditions. Shera Expedition's professionalism and dedication to customer satisfaction made this trip an enriching and memorable experience.
Fiona Thornton Bracewell
Australia
October 11, 2023
An Unforgettable Experience
My trip to Lower Dolpo with Shera Expedition was an unforgettable experience. The company's expertise and attention to detail were apparent in every aspect of the trek. Their knowledgeable guides led us through stunning landscapes, sharing their passion for the region's natural beauty and rich cultural heritage. Shera Expedition's commitment to providing a seamless and enjoyable journey made this trip truly exceptional.
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