Cloud 1 Cloud 1 Cloud 1 Cloud 1 Cloud 2
destination Manaslu
duration 23 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Manaslu
max altitude 5,106m
group size 2-12
meal All inclusive
activity 5-6 hours
accommodation Hotel/Teahouse
season All season

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,990
Pax 2 USD 1,950
Pax 3 USD 1,890
Pax 4 to 6 USD 1,850
Pax 7 to 12 USD 1,790
Pax 13 to 18 USD 1,750
Pax 19 to 24 USD 1,690
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,850

Per Person



An epic adventure exploring the iconic Mt. Manaslu region and the vast Tsum Valley (Hidden Valley).

This trek takes you around the enormous Mt. Manaslu (8th highest mountain in the world at 8156m)  and through the extensive reaches of Tsum Valley located at an altitude of 1905 to 5093 meters, rich in Tibetan culture, traditions, and ancient art and mostly untouched by modern civilization. 

On this trek, you will be exposed to the ancient traditions of Tibetan Buddhism while admiring their unique daily rituals and lifestyle in these far-off and relatively untouched regions of Nepal. 

Tsum Valley is bounded by Boudha Himal and Himal Chuli in the west, Ganesh Himal in the south and Siring Himal (7187m) in the north. The trail passes through two significant villages in the region, Chumling (Lower Tsum) and Chhaikampar (Upper Tsum). The valley is rich in Tibetan culture with numerous mani walls, chortens and prayer flags adorning the trail and is home to some of the holiest of Tibetan monasteries where the famous sages Guru Rinpoche and the Tibetan philosopher Milarepa once worshipped in nearby caves. It is a place where the trekker can discover oneself and discover peace through meditation. 

We initially drive from Kathmandu to Arughat where our trek begins.  The trail takes us past the ever-present cultivated fields and through small villages as we traverse the Budhi Gandaki Valley next to the river until we reach Lapubesi Village. The trail takes us to the therapeutic hot springs of Tatopani passing through forests. It is not long before you can see the vast mountain ranges, such as Sringi Himal on the way to Philim. We pass Chumling Village and then follow the trail to Gumba Lungdang Pass while walking through pine and rhododendron forests before we have to cross Siyar Khola (river).  We then head to the Ganesh Himal Base Camp and on to Lokpa. The trail then takes us to Lokpa, Ghap to Lho as we pass Gurung and Thakali villages. At Samagaun we stop for the day to better acclimatize before heading to higher altitudes. Leaving Samagaun we ascend to Samdo, Dharamsala and cross the Larke La Pass (5106m) and on to Chame where the trek ends. 

Manaslu Tsum Valley Trek Highlights

  • Drive to Arughat from Kathmandu and to Kathmandu from Chamje.
  • Views of the 8th tallest mountain in the world - Manaslu (8156m). Also known as “Spirit Mountain”. It was first climbed in 1956.
  • A rich history and home to Brahmin, Chhetri, Tamang, Magar, Tibetan and Gurung castes. 
  • Home of the fabled and elusive snow leopard and red pandas as well as the hardy Yak.
  • The extensive and hidden Tsum Valley slowly climbs higher and higher into the mountains.
  • Forests of pine, oak, spruce and the spectacular rhododendron forests in pink flower (springtime).
  • Understanding of Tibetan Buddhism and its peaceful, compassionate and loving traditions.


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On arrival at Kathmandu airport, you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3-star hotels. You can rest at your hotel or stroll around Thamel and do some last-minute shopping and take in the sights.

After breakfast, you will meet your trekking leader when he will go over what is required for the trek, such as your Manaslu & Tsum Valley Restricted area trekking permit. You will also need 3 passport size photos and a copy of your travel insurance policy. The rest of the day is free and will allow you to explore Kathmandu and visit many famous landmarks, such as Swayambhunath, Bouddhanath, Pashupatinath, and Kathmandu’s Durbar Square. You may also wish to catch up on shopping for any last-minute requirements for your trek.

We will take a public bus, stopping along the way for a lunch break. Tonight we will stay at Soti Khola near the river.. Breakfast, lunch & dinner included.

Our trek today traverses a mule track and ascends on a breathtaking path cut into the face of the cliff, then descends to Lapubesi (880m). Caution is required here! We then continue to Nauli Khola, crossing a suspension bridge on the way and then take the trail beside the Budi Gandaki River before reaching Machha Khola (900m). This so happens to be where many trekkers were stranded after the earthquake in 2015 and had to be rescued, Depending on current conditions, there is an alternative overnight stop in Kashi Gaun located on the east side of the river. Breakfast, lunch & dinner included.

Our route today follows the river to Khorlabesi and the tepid spring at Tatopani (meaning hot water) (930m), and then continues on the eastern bank of the Budi Gandaki River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags across the river with several suspension bridges to cross before reaching the entrance gate to Manaslu Conservation Area and Jagat (1410m), with its unique flagstone village square. Permits are checked by authorities. Sherpa Expedition & Trekking will check that the route is passable, and may suggest we take an alternative route taking a much higher path on the east side of the river before descending to the old trail near Doban. Breakfast, lunch & dinner included.

Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.

Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.

Today we start our 5-hour trek by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 6 hours trekking, we reach Chokhangparo Village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.

Today’s trek of 6 to 7 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe and Pangdun villages before arriving at Nile where we stay the night. Mu Gompa is the largest monastery in the region and the highest point in the Tsum Valley. Breakfast, lunch & dinner included.

Our short trek of 4 hours today leads downhill to Chhule and then to Phurbe where it is possible to find Sherpa homestays. We follow the trail along the banks of the Siyar River until reaching a nunnery at Rachen Gompa (3240m). Tonight we stay at Rachen Gompa.

Today we cross a river then pass by the village of Chhokang Paro at which point we descend to Chumling. Prior to reaching here we come to a white monastery and head down to the Siyar Khola (river), a good place to rest and refresh. We stay at Chumling for the night.

Today we have a 6 to 7-hour trek ahead of us as we descend from Chumling to Lokpa after first crossing a suspension bridge. The trail follows a rocky ridge where we have a great view of Sringi Himal. We then pass through Ghatta Khola passing by farms growing maize, millet, potatoes, and vegetables. As we continue we follow the trail along the bank of the Budhi Gandaki passing through a bamboo forest before coming to the Deng River. Tonight we stay at Deng next to the river.

Today we climb beyond the Tom Khola to Longa Chuta and then come into a captivating fir and rhododendron forest filled with birds and Langur monkeys located on the north side of the Buri Gandaki River. We then cross back to the other side of the river before reaching Namrung (2660m), an earlier customs post in the days when this was a route for transporting salt from Tibet. Namrung also suffered extensive damage from the 2015 earthquake, but today it has been restored to its previous charm.

Our trek today is about 5 hours and along the way, we have spectacular views of Sringi and Ganesh Himal. The village of Namrung is where from here on you will see mostly Tibetan villages and their religious symbols and monasteries. As the trail continues we will pass through forests and farmlands where barley is grown on the terraced hillsides. The trail starts to expose the giant peak of Manaslu right up to Lho Gham Village where we stay the night. In the morning we have a great opportunity of capturing the mountain views from our lodge or the Gompa.

Today the trail passes through several Tibetan villages and past Gompas. After a 4 hour trek we reach Samagaun where we will stop and relax and get used to the higher altitudes. While here we can explore the village and enjoy the welcoming smiling faces of the people. The architecture here is distinctly Tibetan and their costumes reflect their Tibetan origins. We can also take a short hike up to a Gompa above the town or wander the streets and chit-chat with the locals – a very heartwarming experience. Tonight we stay at Samagaun.

At these higher altitudes it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the Gompa at Pugyen (4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa's Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint. Breakfast, lunch & dinner.

Today the trail descends and heads back to the Buri Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley the expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 t0 7 hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet. Breakfast, lunch & dinner included.

The trail today crosses ridges and across wooden bridges over the Budi Gandaki River. After crossing two rivers we come to Larkya Glacier and then climb to Larke Phedi (4450m) meters. Tonight we stay at Dharamsala.

Today’s trek is about 8 to 9 hours but first starts with a short climb to the north side of Larkya Glacier. From this vantage point, we have excellent views of Cho Danda and Larkya Peak. The climb to the Larkya La (5100m) pass initially is quite a gradual ascent but gradually becomes steeper as we reach the pass. After arriving at the top of the pass we are blessed with incredible panorama views of various mountain ranges. The descent from the pass is equally physically demanding. We soon arrive at Bhimthang where we stay the night in a teahouse.

Today we have awesome views of Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal along with views to the valley and forests below. We cross the Dudh Khola (river) and trek through rhododendron forests, and past the village of Karche (2785m) which you will find is the highest farmland in the region. We stop for a brief rest at Gho Village before making our way to our overnight stop at Tilje.

A 6 to 7 hour trek today along a stony trail, across a ridge and through Tibetan villages eventually sees us descending to the Marsyangdi Valley and further on to Dharapani where we connect with the classic Annapurna trail. We pass through Karte Village and cross the Marsyangdi Khola (river), past Mani walls and enter the village of Tal and finally reach Chamche where we stay the night.

Today we drive back by public transport or private vehicle to Kathmandu following the Marsyangdi and Trishuli rivers and passing through Besisahar Village, the district headquarter of Lamjung Province.

Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.


Costs Include:

  • Airport picks up and transports by private Car/Jeep.
  • Three  night’s standard twin sharing Hotel in Kathmandu with breakfast.
  • Transportation from Kathmandu to Arughat to Soti Khola by Public Bus and from Dharapani to Besisahar by Sharing Jeep & Besisahar to Kathmandu via public bus.
  • All standard meals  3 meals a day (lunch, dinners & breakfast) during the trek.
  • Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
  • Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. 
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
  • Manaslu special permit to travel within  the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
  • Sherpa Expedition and Trekking T-shirt
  • Guided Kathmandu sightseeing tour with private car/jeep.
  • Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
  • Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
  • Assistant guide for groups of 8 or more people

Costs Exclude

  • Meals whilst you are in Kathmandu - lunch, and dinner.
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
  • Personal travel and medical insurance.
  • International airfare.
  • Your personal expenses.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected)
  • Kathmandu sightseeing monument entrance fees($30 USD per person)
  • NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.


The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.


  • All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
  • Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
  • A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyewear

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses 
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries


  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Upper Body

  • long sleeve t-shirts
  • Thermal tops
  • wool jacket or pullover
  • Sports bras for women and girls
  • Water and windproof shell jacket 

Lower Body

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trousers
  • Comfortable trekking pants
  • Extra casual sport pants


  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Sock liners
  • Light shoes and sneakers
  • First Aid Kits and Medicines
  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment cream or similar
  • Insect / anti-itch ointment
  • Ibuprofen or other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous - but must useful on the trek

  • 4  passport size photos with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
  • Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Quality energy dry foods (up to you)
  • Power bank and music players 
  • Camera (memory card, chargers, and extra batteries)



You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Meals during the trek

In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.

Best season to travel

 The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May)  when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..

Remember – The better prepared – the more enjoyable your trek!


We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep

Guide and Porter on the trek

We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.



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Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.

Spring and autumn are the best season for Manaslu Tsum Valley Circuit trek. Spring (March, April and May) and Autumn (September, October and November) are the best months for trekking as weather will be clear and calm. Also you can get opportunity to view High mountains including Manaslu Tsum Valley with the full of Snow.

The permit cost depends on the month and number of days you will spend in the Manaslu Tsum Valley region. You will need three kinds of permits issued by the Government of Nepal.  Manaslu Tsum Valley Restricted Permit Manaslu Tsum Valley trek permit costs USD 100.00 for the first seven days and USD 15.00 each additional day during September to November Manaslu Tsum Valley trek permit costs USD 75.00 for first 7 days and USD 10.00 each extra day from December to August.  Manaslu Tsum Valley Conservation Area Permit (MCAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person.  Annapurna Conservation Area Permit (ACAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person.  Tsum Valley Restricted Permit (Optional: if you want to go to the Tsum Valley) If you choose the Tsum Valley trek, it costs USD 40 for each person per week.

No, there is no age limit for the trek to Manaslu Tsum Valley Trekking but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.

During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.

Accommodation is not an issue in Manaslu Tsum Valley Trek as trails are usually less crowded and new and improved tea houses are opening up all the time. The tea houses and lodges are ready to serve trekkers.

Most of the teahouses on the Manaslu Tsum Valley Trekking trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing trekkers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Do not expect full bath or daily showers while on the Manaslu Tsum Valley trek. If you insist on taking a hot shower daily, spare a lot of money for that. For hot water showers in the trek, you have to pay a few dollars at a time.

What you want to wear depends on you but we suggest you wear warm clothes during the Manaslu Tsum Valley trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.

During the Manaslu Tsum Valley trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.

If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.

Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu at Sherpa Expedition and Trekking office. Also, the storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.

Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.

Make sure to have both medical and evacuation insurance before coming to Nepal for Manaslu Tsum Valley trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.

The trekking will be 5-7 hours a day depending upon the landscape and destination.

It takes 6 to 21 days to complete Manaslu Tsum Valley Trek depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.

We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.

As Manaslu Tsum Valley has recently gained popularity among trekkers, not many facilities are available on the trails. Due to its isolation and off-road trails, the region is not yet connected to the outer world via proper roads. So, you will need to take local buses or hire a private jeep to reach the starting point of the trek to Arughat or Sotikhola. A local bus would cost around US $10 per person whereas a jeep would cost between $150 and $200 each way but is worth the convenience than the packed buses. If you are traveling in a group, the cost can be shared by all and would be around $30 per person. The same rate would apply to your return trip from Tal or Besisahar to Kathmandu.

Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination.

Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.

Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. Our packages are suitable for both vegan and vegetarians.

Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.

Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.

You can have WiFi a few places such as Namrung, Lho, Samagaun, Bhimthang, Dharapni, etc.

ATM services are not available only during the trekking. SO be sure you carry enough cash with you.

Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,990
Pax 2 USD 1,950
Pax 3 USD 1,890
Pax 4 to 6 USD 1,850
Pax 7 to 12 USD 1,790
Pax 13 to 18 USD 1,750
Pax 19 to 24 USD 1,690
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,850

Per Person


Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.


Based On 42 Reviews



January 3, 2024

Manaslu Tsum Valley Trek

Pre-trip Info
Value for Money

Sherpa Expedition and Trekking made everything on our trip run smoothly from the communication prior to arrival to our drop off back at our hotel safe and sound. Would highly recommend them to anyone thinking about doing this trip.



December 27, 2023

Perfect Adventure

Pre-trip Info
Value for Money

Cannot fault SHerpa Expedition Team the Himalaya. Great from start to finish. Took care of whole group from second we landed in Kathmandu. Guides the absolute best plus we had perfect service provided by Sherpa Expedition and Trekking are the best in Nepal Hands Down, thank you for everything.



December 17, 2023

A truly excellent guide!

Pre-trip Info
Value for Money

“We recently completed the Manaslu trek. Beautiful scenery but lots of loose ground following the monsoon season. Our guide Ram barakoti was superb throughout as was our porter Lakpa. A truly excellent guide and Porter!!”

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