TAMANG HERITAGE TREK 7 DAYS
TAMANG HERITAGE TREK 7 DAYS
The Tamang Heritage Trek is an extraordinary journey that combines rich cultural heritage, breathtaking Himalayan landscapes, and spiritual experiences. Sherpa Expedition & Trekking offers an exciting, all-inclusive package for this trek, designed to give you an unforgettable adventure while ensuring safety, comfort, and local immersion.
The trek takes you through the Langtang region, a beautiful and culturally rich area, where you will trek through traditional Tamang villages like Gatlang, Thuman, and Briddim. These villages offer a glimpse into the life of the Tamang people, who are of Tibetan origin and follow a unique blend of Buddhist and Hindu traditions. On this trek, you’ll experience the warm hospitality of the local people, stay in traditional teahouses, and have the opportunity to enjoy delicious local food.
The trek provides stunning views of the Langtang Range, Ganesh Himal, and Manaslu mountains, with dense rhododendron forests, alpine meadows, and high mountain landscapes along the way. One of the most rewarding aspects of the trek is visiting Gosainkunda Lake, a sacred site for both Hindus and Buddhists, located at an altitude of 4,380 meters. The lake is surrounded by snow-capped peaks and offers a serene and spiritual atmosphere.
Sherpa Expedition & Trekking’s package includes all the essential services for a worry-free adventure, including professional licensed guides, porters, accommodation in comfortable teahouses, meals along the way, and all required permits. The Gosainkunda portion of the trek offers a challenging ascent, making it ideal for trekkers with a moderate level of fitness.
This trek is an excellent choice for those looking to experience the rich culture of the Tamang people, enjoy the beauty of the Langtang region, and visit one of Nepal’s most revered spiritual destinations. With the Sherpa Expedition & Trekking team, you’ll be well-supported throughout your journey, allowing you to focus on the adventure ahead.
ITINERARY
Day 1 : Drive from Kathmandu to Syabru Besi (1,460m) – Duration: 6-7 hours.
Your adventure begins with a scenic 6-7 hour drive from Kathmandu to Syabru Besi, the starting point of your trek. The journey takes you along the winding roads of the Trishuli River, passing through lush forests, terraced fields, and picturesque villages. As you approach Syabru Besi, you’ll be treated to breathtaking views of the surrounding hills and snow-capped peaks. Upon arrival, check into your accommodation and take in the peaceful ambiance of this small village. It’s the perfect place to relax and prepare for the trek ahead.
Day 2 : Trek from Syabru Besi to Gatlang (2,563m) – Duration: 5-6 hours.
Today marks the start of your trek as you head from Syabru Besi to Gatlang, a beautiful Tamang village. The trail ascends through dense bamboo forests, passing through terraced fields and quaint rural settlements. Along the way, you'll enjoy sweeping views of the Langtang Lirung and Ganesh Himal mountains. Gatlang is a traditional Tamang village, offering a glimpse into the lifestyle and culture of the locals. After a long day of trekking, relax in the teahouses, enjoy local food, and take in the serene surroundings.
Day 3 : Trek from Gatlang to Tatopani (2,600m) – Duration: 6-7 hours.
Today’s trek will take you from Gatlang to Tatopani, known for its natural hot springs. The journey involves a descent to the Bhote Koshi River and then an ascent up to Tatopani, crossing forests and villages along the way. The trail provides scenic views of the Langtang Range and Ganesh Himal. Upon arrival at Tatopani, you can soak in the hot springs, which will help soothe your muscles after the day's trek. The area is peaceful and offers an opportunity to relax and enjoy the stunning mountain views.
Day 4 : Trek from Tatopani to Thuman (2,338m) – Duration: 4-5 hours.
Today’s trek is a relatively short and enjoyable walk from Tatopani to Thuman, a picturesque Tamang village. The route takes you through dense forests and rural settlements, with an ascent towards the village. Thuman is famous for its Buddhist monasteries, traditional Tamang houses, and prayer wheels. As you reach the village, you’ll be greeted by friendly locals and stunning views of the surrounding mountains. Take time to explore the village and immerse yourself in the local Tamang culture.
Day 5 : Trek from Thuman to Briddim (2,229m) – Duration: 6-7 hours.
On Day 5, you’ll trek from Thuman to Briddim, another beautiful Tamang village that is known for its serene setting. The trail involves a moderate ascent, passing through lush forests, beautiful rhododendron groves, and traditional villages. Briddim is often less crowded, giving you the chance to experience the peaceful atmosphere and connect with nature. You can visit the local monastery or relax in the village, learning about the Tamang way of life. The day’s trek offers fantastic views of the surrounding snow-capped peaks.
Day 6 : Trek from Briddim to Syabru Besi (1,460m) – Duration: 5-6 hours.
On Day 6, you’ll trek back to Syabru Besi. This is a downhill walk, taking you through dense forests, small villages, and farmlands. The trail follows the same route back to the river valley, offering a relaxing and easy descent. Once you arrive in Syabru Besi, you’ll have time to rest and reflect on the amazing experiences of the past few days. Enjoy your last night in the village, savoring a well-deserved meal and taking in the mountain views before returning to Kathmandu.
Day 7 : Drive Back to Kathmandu – Duration: 6-7 hours.
On the final day of your journey, you will drive back from Syabru Besi to Kathmandu. The drive offers another opportunity to enjoy the stunning scenery, including views of the Trishuli River and the surrounding hills. Upon arrival in Kathmandu, you can rest, shop for souvenirs, or enjoy a celebration dinner to mark the end of your adventure. The memories of the Tamang Heritage Trek—the stunning landscapes, welcoming Tamang villages, and the warm hospitality of the people—will stay with you long after you return.
SERVICES
Cost Includes
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Kathmandu to Syabrubesi and back to Kathmandu transportation by Local Bus
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Langtang National Park Entry Permit & Tims card fees.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Good to Know: Tamang Heritage Trek with Sherpa Expedition & Trekking
Embarking on the Tamang Heritage Trek with Sherpa Expedition & Trekking is an exciting and rewarding experience, blending Nepal’s cultural richness with stunning mountain landscapes. Here’s everything you need to know before you go:
1. Cultural Immersion with the Tamang People
The Tamang Heritage Trek takes you through remote villages inhabited by the Tamang people, who are of Tibetan origin. This provides a unique opportunity to immerse yourself in their culture, learn about Buddhist traditions, and explore monasteries, chortens, and prayer flags. In villages like Gatlang, Thuman, and Briddim, you'll get to experience authentic hospitality and taste local dishes such as momo (dumplings) and thukpa (noodle soup).
2. Scenic Beauty and Himalayan Views
The trek offers spectacular views of the Langtang, Ganesh Himal, and Manaslu ranges, with a mix of dense forests, alpine meadows, and high mountain terrain. In the spring, the rhododendron forests burst into bloom, adding even more color to the already stunning landscape. The Gosainkunda Lake section, in particular, offers unparalleled beauty, with snow-capped peaks reflecting off the serene waters at over 4,380 meters.
3. Acclimatization and Altitude
The trek reaches altitudes of up to 4,380 meters at Gosainkunda Lake, so proper acclimatization is important to prevent altitude sickness. Sherpa Expedition & Trekking’s itinerary is designed to gradually increase your elevation, with rest days for acclimatization. Drink plenty of water, avoid exertion, and listen to your body. If you experience symptoms of altitude sickness, descend immediately.
4. Difficulty Level
The Tamang Heritage Trek is of moderate difficulty. While the route itself is not overly strenuous, the Gosainkunda section requires a good level of fitness due to its altitude and ascent. The trek includes steep ascents, uneven terrain, and long days of walking (5–7 hours). However, with the support of experienced guides and porters, it is achievable for trekkers with average fitness.
5. Best Time to Trek
The best seasons for this trek are autumn (September to November) and spring (March to May). These months offer clear skies, mild temperatures, and excellent mountain views. Winter (December to February) can be cold at higher altitudes, while the monsoon season (June to August) brings heavy rainfall and slippery trails.
6. Teahouse Accommodation
Along the trek, you’ll stay in simple teahouses run by local families. These provide basic facilities with a shared bathroom and cozy rooms. Hot meals such as dal bhat, momos, and fried rice are served, giving you a taste of local cuisine. While basic, teahouses offer a comfortable and friendly atmosphere after a day of trekking.
7. Permits and Regulations
To trek in the Langtang region, you’ll need the following permits:
- TIMS (Trekkers' Information Management System) card
- Langtang National Park entry permit
Sherpa Expedition & Trekking will assist in securing all necessary permits as part of your package.
8. Responsible Trekking
Sherpa Expedition & Trekking promotes responsible tourism. Respect local customs and traditions, especially when interacting with the Tamang people. Avoid littering and contribute to preserving the pristine beauty of the region. Your guides will help ensure that you follow sustainable trekking practices.
9. What’s Included in the Package?
Sherpa Expedition & Trekking’s package typically includes:
- Professional guides and porters
- Accommodation in teahouses along the route
- Meals during the trek (breakfast, lunch, and dinner)
- Permits and necessary documentation
- Transportation to and from Kathmandu
- First aid kit and safety measures
10. Fitness and Preparation
To enjoy the trek, a moderate level of fitness is recommended. Focus on building stamina and endurance through cardio exercises, walking, and hill climbs. A few weeks of preparation will help you manage the challenging ascents, especially as you approach higher altitudes.
Conclusion
The Tamang Heritage Trek is an incredible way to experience both Nepal’s natural beauty and cultural heritage. With Sherpa Expedition & Trekking’s well-organized package, you’ll have the support you need for a safe and unforgettable adventure. Whether you’re seeking spiritual solace at Gosainkunda Lake or the warmth of the Tamang communities, this trek is sure to leave you with lasting memories of Nepal’s Himalayas.
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FAQS
What is the Tamang Heritage Trek?
The Tamang Heritage Trek is a cultural and scenic trekking route in the Langtang region of Nepal. It takes you through traditional Tamang villages, offers spectacular views of the Langtang Himal range, and ends at the sacred Gosainkunda Lake. The trek combines nature, culture, and spiritual significance.
Do I need a guide for the Tamang Heritage Trek?
While it is possible to trek independently, it is highly recommended to hire a licensed guide for safety, navigation, and local knowledge. Sherpa Expedition & Trekking provides professional guides who will ensure your safety and enrich your experience with cultural insights.
What is the highest altitude of the trek?
The highest point of the trek is Gosainkunda Lake, located at 4,380 meters (14,370 feet) above sea level. Proper acclimatization is essential to avoid altitude sickness at these elevations.
How difficult is the Tamang Heritage Trek?
The trek is of moderate difficulty, with some challenging ascents, especially as you approach Gosainkunda Lake. The trail includes steep ascents and descents, but the distance is manageable for trekkers with a basic level of fitness. The trek requires preparation for higher altitudes.
When is the best time to do the Tamang Heritage Trek?
The best time for the trek is during autumn (September to November) and spring (March to May). These months offer clear skies, mild temperatures, and great views of the mountains. The monsoon season (June to August) brings rain, and winter (December to February) can be extremely cold at high altitudes.
What kind of accommodation is available along the trek?
Accommodation along the Tamang Heritage Trek is typically in tea houses. These basic, family-run lodges offer simple rooms and meals, providing a cozy resting place after a day of trekking. Hot meals like dal bhat, momos, and noodle soup are served.
What should I pack for the Tamang Heritage Trek?
You should pack lightweight, moisture-wicking clothing, warm layers for colder nights, a sleeping bag, a headlamp, sunscreen, and a water bottle. Also bring good trekking boots, a trekking pole, and personal hygiene items. Don’t forget a first aid kit and water purification tablets.
How long does the trek take?
The Tamang Heritage Trek usually takes 18 to 19 days in total, including travel to and from Kathmandu, acclimatization days, and the trek itself. The trekking days typically involve 5-7 hours of walking each day.
Is altitude sickness a concern?
Yes, as the trek reaches altitudes over 4,000 meters, altitude sickness is a risk. To prevent it, the trek includes gradual ascents and acclimatization days. Stay hydrated, avoid overexertion, and listen to your body. If symptoms of altitude sickness occur, it’s crucial to descend immediately.
What is included in Sherpa Expedition & Trekking’s package?
Sherpa Expedition & Trekking’s Tamang Heritage Trek package generally includes:
- Professional guides and porters
- Teahouse accommodation
- Meals (breakfast, lunch, and dinner)
- Permits (TIMS card, Langtang National Park entry permit)
- Transportation to and from Kathmandu
- First aid kit and safety measures
- Support for altitude acclimatization
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 914 Reviews
Reena Kuhrram
United States
September 17, 2024
Wonderful Experience from Start to Finish
I had a wonderful experience trekking to Everest Base Camp with Sherpa Expedition and Teams. The level of professionalism and care was evident from the start. Our guides were excellent at facilitating our acclimatization and ensuring everyone was in good spirits. The breathtaking landscapes and the warm hospitality in the teahouses made the trek unforgettable. I felt a true sense of camaraderie with fellow trekkers, all thanks to the fantastic atmosphere the Sherpa team created.
Daniella Garcia
Austria
September 2, 2024
Unforgettable Journey
My trek to Everest Base Camp with Sherpa Expedition Teams was nothing short of magical. The guides were incredibly knowledgeable and attentive, ensuring our safety and comfort throughout the journey. The breathtaking views, especially of Khumbu Glacier, left me in awe. Every meal was delicious, and the teahouses were cozy. I felt genuinely supported every step of the way. I highly recommend Sherpa Expedition for anyone seeking an adventure of a lifetime!
Laurence Fang
United States
August 29, 2024
Epic Adventure!
Trekking with Sherpa Expedition and Teams was an epic adventure. Their expertise in organizing the trek was apparent, and our guide was a wealth of knowledge. The trek itself was challenging yet thrilling, with stunning views that took my breath away. I felt safe and supported throughout, and the local culture added an enriching layer to the experience. Reaching Everest Base Camp was a dream realized. I wholeheartedly recommend this team for anyone looking for an incredible trek!
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