TAMANG HERITAGE TREK
TAMANG HERITAGE TREK
LET THIS BE YOUR AWAKENING AND INTRODUCTION TO TIBETAN BUDDHISM.
This is a spiritual journey into the heart of the Tibetan Buddhist region in the Langtang Valley on the Tibetan border. This maybe your journey of self-discovery while you watch and learn from the Tamang people. The physical beauty of this trek and a rare opportunity to discover more about these resilient and proud people make this a trek not to be missed.
Tamang are Tibetan Buddhists as are most of the inhabitants in the upper Himalayan region. Their religion is traditionally Bon Lamaism; a fusion of Shamanism and Buddhism. Tamang may be derived from the word Tamag, where Ta means "horse" and Mag means "soldier" in Tibetan.
The trek takes you to a once protected area of Nepal and deep into the Langtang Valley where villages clearly exhibit Tibetan lifestyle, architecture, and Buddhist culture. The trail exposes you to a diverse and rich landscape with its unique flora and fauna, lakes, deep lush valleys with forests and rugged alpine passes colorful costumes, rituals, carvings, architecture, monuments, and ancient monasteries.
The rhododendron forests, during spring, are ablaze with pink color. The trail passes through bamboo groves and alpine forests, and if luck has it you will also see the somewhat elusive red panda, or maybe the Himalayan black bear, Himalayan Tahr, and rhesus monkeys. The birdlife is also abundant in this region. A reasonable level of fitness is required on this trek due to climbing at higher altitudes.
The Tamang Heritage Trekking route is a traditional route taken by traders bringing their wares, such as salt and goats, from Tibet into Nepal. This trek is popular due to its proximity to Kathmandu which means less traveling time to reach the remote Langtang region.
Sherpa Expedition and Trekking is sure you will enjoy this less traveled trek that offers quiet and unspoiled scenery
Highlights of Tamang Heritage Trek
- Beautiful views of Mt. Langtang Lirung and Ganesh Himal.
- Natural therapeutic hot spring at Tatopani.
- Homestay lodges at Briddim Village (2229m).
- Enjoy the warm and friendly hospitality of the Tamang people, and visit ancient monasteries.
- Explore Tamang culture, lifestyle, and traditions.
- A unique out of the way, a quiet sanctuary with fewer travelers.
- Explore the Langtang National Park.
ITINERARY
Day 1 : Arrival at Kathmandu transfer to hotel.
Upon arrival at Kathmandu Airport, you will be met by Sherpa Expedition and Trekking staff and transported to your hotel, followed by a short briefing concerning your trek.
Day 2 : Drive from Kathmandu to Syabru Besi (1,460m) Duration: 6-7 hours.
Leaving Kathmandu we set off on a seven-hour journey by road heading to the Langtang Valley. As the road climbs out of Kathmandu Valley we will be afforded views of the Annapurna Mountains in the west and directly ahead to Manaslu, Ganesh Himal, and the numerous peaks in the Langtang region. We first come to Trishuli Village and then continue climbing until we reach Dhunche and enter the Langtang National Park. After leaving Dhunche we drive for another hour downhill until we reach Syabru Besi where we stay the night.
Day 3 : Trek from Syabru Besi to Gatlang (2,563m) Duration: 5-6 hours.
Our trek today is about 6 hours going via Goljung Village with wonderful views of the terraced farmland and forests along the trail. We will pass through small villages where we can stop for a tea break and experience their genuine warmth. We stay overnight at Gatlang.
Day 4 : Trek from Gatlang to Tatopani (2,600m) Duration: 6-7 hours.
Today we trek for around 6 hours and have amazing views of Ganesh Himal and the Langtang Himal ranges. The trail again passes through Tamang villages where you will get a further appreciation of their genuine hospitality and simple lifestyle. Reaching Tatopani (meaning hot water) we have the opportunity to lounge in the hot pools next to the river. We stay overnight in Tatopani.
Day 5 : Trek from Tatopani to Thuman (2,338m) Duration: 4-5 hours.
This day trek today is of about 5 hours and passes through Nagthali and Bumthang. Nagthali is a well know and popular meditation center for monks and priests living in the region. From here there are awesome views of the snow-clad Langtang Himal, Ganesh Himal, Kerung Himal, and other smaller peaks. After reaching Thuman, a village rich in Tibetan culture, we will have time to explore and observe the local people and their colorful dress. We stay overnight in Thuman.
Day 6 : Trek from Thuman to Briddim (2,229m) Duration: 6-7 hours.
The trail today offers panoramic views of snow covered mountains and forests. We pass through Timure Village, a regular trade route coming from Tibet. Briddim is a traditional village that has defied the influence of the outside world. It is a great place to explore. We stay overnight in Briddim.
Day 7 : Trek from Briddim to Lama Hotel (2,500m) Duration: 5-6 hours.
The trek today is about 6 hours and meanders through rhododendron and bamboo forests. You may see some of the indigenous wildlife, such as monkeys, meerkats, and possibly red panda. We stay overnight at the Lama Hotel.
Day 8 : Trek from Lama Hotel to Langtang Village (3,400m) Duration: 5-6 hours.
Today the trail takes us toward Ghode Tabala from where we will have our first views of the enormous mountain Langtang Lirung (7227m). The trail takes us through a Rhododendron forest – more spectacular during spring when it is in full pink bloom. There is also a national park office here. Today’s trek will take between four to five hours before reaching Langtang Village (3450m) where we will stay the night.
Day 9 : Trek from Langtang village to Kyanjin Gompa (3,800m) Duration: 3-4 hours.
Today’s trek is relatively easy and takes about 3 hours but slowly gains altitude which necessitates taking it at a slower pace. The trail is not too difficult which gives you more time to appreciate the valley and mountain scenery. We eventually reach Kyanjin Gompa in the afternoon. If you feel more energetic you may decide to trek to Kyanjin RI (4779m) and then return back to the hotel for the night.
Day 10 : Acclimatization day at Kyanjin Gompa.
This is essentially a rest day that will give you time to acclimatize before heading to higher altitudes. Health professionals recommend staying active, so today we will trek to Cherko RI (4984m) and admire the amazing views from the peak. It will take about 5 to 6 hours to complete the journey there and back. This is considered one of the best places to view the surrounding mountains of the Langtang region. Tonight we will stay at Kyanjin Gompa.
Day 11 : Trek from Kyanjin to Lama Hotel (2,500m) Duration: 5-6 hours.
Leaving Kyanjin we follow the same route down the valley following Langtang Khola to Mundu village and then on to Ghora Tabela. Along the trail we will stop for lunch and then continue until we reach the Lama Hotel where we will stay the night.
Day 12 : Trek from Lama Hotel to Syabru Besi (1,460m) Duration: 5-6 hours.
Today we continue down the trail among forested areas in the quiet mountains until reaching Syabru Besi. An alternative route is to take the route from Rimche via Sherpa Gaon to Syabru Besi, a longer route but with better scenery.
Day 13 : Drive from Syabru Besi to Kathmandu (1,350m) Duration: 6-7 hours.
Today we travel by road from Syabru Besi to Kathmandu along a winding road with fantastic views of deep gorges, lush hillsides and terraced farmland at every turn. On arrival at Kathmandu, you will have time to do some last-minute shopping and explore the city.
Day 14 : International departure & homeward bound.
Today Sherpa Expedition and Trekking will take you to the airport about 3 hours prior to departure. You will take with you some unforgettable memories of Nepal and on your flight home thinking about your next journey into the amazing Himalayas.
SERVICES
Costs are included in your package.
- Airport picks up and transports by private Car/Jeep.
- Two nights’ standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Kathmandu to Syabrubesi and back to Kathmandu transportation by Local Bus
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Langtang National Park Entry Permit & Tims card fees.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Langtang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be an easy trek where you often have to walk 5-6 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
What is the Tamang Heritage Trek?
The Tamang Heritage Trek is a culturally rich trekking route in Nepal that allows you to explore the traditional Tamang villages and experience their unique culture and traditions. It offers stunning mountain views, terraced fields, hot springs, and the opportunity to interact with the friendly Tamang people.
How long does the trek take?
The Tamang Heritage Trek typically takes around 7 to 10 days to complete, depending on the specific itinerary and the pace of the trekker. This duration includes acclimatization days and allows for a more immersive cultural experience.
Is it a difficult trek?
The Tamang Heritage Trek is considered a moderate trek in terms of difficulty. The trails are well-defined and do not involve high altitudes or technical climbing. However, a basic level of physical fitness is recommended.
When is the best time to do the trek?
The best time to do the Tamang Heritage Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear mountain views, and favorable trekking conditions.
Are there any permits required?
Yes, for the Tamang Heritage Trek, you need to obtain a TIMS (Trekkers' Information Management System) card, which can be obtained in Kathmandu or at the trailhead. Additionally, if you plan to enter the Langtang National Park, you will need a Langtang National Park entry permit.
What are the highlights of the trek?
The highlights of the Tamang Heritage Trek include visiting traditional Tamang villages like Gatlang, Tatopani, and Thuman, experiencing Tamang culture and hospitality, witnessing stunning mountain views including Langtang Lirung and Ganesh Himal, and relaxing in natural hot springs
Are tea houses available along the trekking route?
Yes, there are tea houses available along the Tamang Heritage Trek route. These tea houses provide basic accommodation and meals, making it convenient for trekkers. However, the facilities may be more basic compared to popular trekking regions.
Is a guide necessary for the trek?
While it is not mandatory to have a guide for the Tamang Heritage Trek, it is recommended, especially for those with limited trekking experience. A guide can provide valuable assistance with navigation, cultural insights, and ensure your safety.
How can I reach the starting point of the trek?
The starting point of the Tamang Heritage Trek is usually Syabrubesi, which can be reached by a bus or private vehicle from Kathmandu. The journey takes around 7 to 8 hours.
What should I pack for the trek?
It is recommended to pack essential items such as sturdy trekking boots, warm clothing layers, a sleeping bag, a backpack, a hat, sunglasses, sunscreen, a water bottle, and basic medical supplies. Additionally, pack some cash as ATMs may not be available along the trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 35 Reviews
Conrad Kain
Canada
January 1, 2024
Tamang Heritage Trekking !
We had an amazingly positive encounter with Sherpa Expedition and Trekking. As two ladies in our 50s we needed a challenge in an curiously area where we blended with the nearby individuals and we got that with the Tamang Legacy Path. What a enchant it was trekking between towns within the Rasuwa locale remaining in visitor houses with scrumptious nourishment served up 3 times a day. The dhal Bhat, Tibetan bread, MoMos, fruit platters and bother soup (cooked up by our direct) tragically guaranteed we did not arrive domestic any lighter. The view was astounding and individuals with encounter in Nepal who saw my photographs commented it looked like trekking in Nepal 30 a long time back some time recently commercialization of the region. Our direct and doorman were exceptional youthful men who made our trip indeed more agreeable with their calm productivity and neighborly deportment and we never felt hurried up and down the mountainsides. After a feast at our guesthouses the neighborhood ladies on ask would bring out their home-made products. Parts of scarfs, caps, gloves, adornments and packs made for great gifts and presents. The as it were tip for booking this specific trip is to budget for a private 4-wheel drive with driver to urge in and out of the path head at Syabrubesi. I will be back to journey in Nepal and I won't delay to book with Sherpa Expedition and Trekking.
Joseph Njaramba
Austria
December 20, 2023
LANGTANG VALLEY TO KYANJIN GOMPA
We had the most awesome trek as a family. We got the best service and the porters became great buddies with my son. This was my 4th trip with Langtang Ri trekking and all I can say is how great the planning of our trek was, and our guide Dorje was brilliant and looked after us very well. They were patient and knowledgeable and really took great care of us.
Shayo Peter
Australia
December 9, 2023
NICE EXPERIENCE
Great introductory trek into Nepal's beauty with diverse landscapes, nice scenery and interesting villages along the way. The walk-through refreshing rhododendron forests, deep cultural insights with panoramic views
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