14 Days Everest Base Camp Trek
14 Days Everest Base Camp Trek
For those with an adventurous spirit and a need for a personal challenge to one of the world’s most spectacular places.
Our 14 day Everest Base Camp Trek (EBC Trek) is the most popular trek in the Everest Region and offers the most spectacular views from day one. Mount Everest is known as Sagarmatha in the Nepalese language, meaning "Mother Goddess of the World".
Everest Base Camp trekking is a stunningly beautiful location surrounded by massive mountains. The best time to visit is from March to May and from September to December.
The adventure begins with a 30-minute flight from Kathmandu to Lukla - which is the starting point of your trek. Lukla offers many teahouses and a variety of western food. The trail takes you through the lush green Dudhkosi Valley with its abundance of flora and fauna, Sherpa villages, Buddhist monasteries and Gompas (Tibetan fortifications). You trek first takes you to the Sherpa town of Namche Bazaar where you spend two days acclimatizing – essential for your preparation in climbing at these extreme altitudes. After leaving Namche Bazaar you pass through several small villages, such as Tengboche, Pangboche, Dingboche, and Lobuche where yaks are a common sight as they graze the grassy mounds. Gorakshep is the last village we pass before heading to EBC, that will take about two hours. Gorakshep offers magnificent views of the Khumbu Ice Fall at the head of the Khumbu Glacier at 5486m (17,999ft). From Gorakshep, we trek to Kala Pathar (5643m) - meaning black rock, from where you will have some of the most awesome views of the Himalayan mountains.
Key Features of 14 Days Everest Base Camp Trek
- Visit the Sherpa Culture Museum and Saturday market in Namche Bazaar
- Visit the Sagamartha National Park Museum & take in the amazing views from the Everest View Hotel – 2-hour trek during an acclimatization day
- Experience Sherpa culture and look of Yeti head in Khumjung Monastery.
- Visit the Tengboche Monastery and watch religious ceremony.
ITINERARY
Day 1 : Arrival in Kathmandu transfer to hotel (1350m)
On arrival at Kathmandu airport you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3 star hotel. You can rest at you hotel or stroll around Thamel and do some last minute shopping and take in the sights.
Day 2 : Fly to Lukla and trek to Phakding (2,610m) Duration: 4-5 hours.
Today we take a short flight from Kathmandu and then trek to Phakding (2610m), a small village in the Khumbu region of Nepal in the Dudh Kosi river valley.
Day 3 : Phakding to Namche Bazaar (3,445m) Duration: 5-6 hours.
Today we trek through the valley with the Dudh Kosi River at our side. On several occasions you cross the Dudh Kosi River on suspension bridges before climbing higher before reaching the small village of Jorsale in the Khumbu region – just south of Namche Bazaar.. After a two hour trek you will finally reach Namche with some fascinating views along the way, including some spectacular views of captivating Mt. Everest (Sagamartha in Nepali). You enter the Sagarmatha National Park at Jorsale where authorities will check your license. Continuing on for another 5 or 6 hours of fairly hard going we arrive at Namche Bazaar.
Day 4 : Acclimatization at Namche Bazaar (3,445m) Hike to Everest View hotel Duration: 3-4 hours.
Acclimatization is important for your safety before heading to higher elevations. It is recommended that you stay active during the day, so we will go for a day’s trek through the towns of Khunde and Khumjung, taking in the stunning views of Everest, before returning to Namche. At Namche, you may decide to view what is supposed to be a Yeti skull! Namche also boasts of having a bakery! Besides Everest, you can, weather permitting, also see Lhotse, Ama Dablam, and numerous other spectacular peaks. After breakfast, we will trek to the Syangboche airstrip (3790m), from where we ascend towards Khunde, along the way passing various Chorten (Buddhist stone structures). Leaving Khunde we take the trail heading east to Khumjung (3790m), the largest town in the Khumbu district, at the foot of the Mt. Khumbila (translated “God of Khumbu”). After lunch at Khumbu, we head to Everest View Hotel, well known for its magnificent views of Everest before heading back down to Namche (3540m) - 4 to 5-hour trek.
Day 5 : Namche Bazaar to Tengboche (3,860m) Duration: 5-6 hours.
The fairly even trek, taking around 5 hours, to Tengboche zigzags, taking us past many valleys before arriving at Kenjoma, where it connects with the path from Khumjung just before passing many Mani stones (stones inscribed with sacred Buddhist prayers). The views of Everest and Mt. Ama Dablam are nothing short of breath-taking along this section of the trek. We pass the small village of Sanasa from where the path descends to Phunki Thanga (3250m) before a steep ascent through pine forests while passing more Mani stones as the trail hugs the slope before reaching Tengboche (3870m). Tengboche is famous for its sublime views of many of the world’s tallest peaks, such as Kwangde (6187m), Tawachee (6542m), Everest, Nuptse, Lhotse (8501m), Amadablam, Kantega, and Thamserku. Tonight we stay at Tengboche.
Day 6 : Trek to Dingboche (4,360m) Duration: 4-5 hours.
Today we head downhill on a 4 to 5-hour trek passing through forests before crossing the Imja Khola passing through the village of Pangboche, memorable for its fields encompassed by rock walls. Tonight we stay at Dingboche.
Day 7 : Acclimatization at Dingboche (4,360m) Hike to chhukung Duration: 4-5 hours.
Our trek today begins at around 8.30 a.m taking us on a relatively easy route up to Chhukung. From here you get a superb view of Mt. Ama Dablam. The views from Chhukung and later in the valley of Island Peak is spectacular. Today’s trek is relatively short, mostly downhill, before reaching Dingboche where we stay overnight. This trek is often accompanied with strong winds.
Day 8 : Trek to Lobuche (4,930m) Duration: 5-6 hours.
Today’s trek passes many Chortens (Tibetan shrines & tombs) taking around 1.5 hours before reaching the village of Thugla (4600m) where we have lunch at its tea house. After lunch we head towards some towering peaks, such as Mt Pumori (7161m) and Mt. Nuptse (7861m) before reaching Lobuche Village (4940m). We then pass through an open valley before arriving at Thukla after leaving the Pheriche Aid Post at Pheriche (4371m). The aid post is manned during the peak trekking seasons We then descend to the yak pastures of the small settlement of Lobuche. Tosay’s trek will take around 5 hours. Tonight we stay at Lobuche.
Day 9 : Trek to Gorakshep (5160m) & to Everest Base Camp (5360m) – return to Gorakshep. Duration: 7-8 hours.
This morning we will begin with a two-hour trek to Gorakshep. The trail is initially quite easy but progressively becomes more difficult. Along the trail, we have some fantastic views of several towering peaks, such as Everest, Nuptse, and other enormous peaks. The trail continues for about 150 meters before traversing a moraine and then gets easier before arriving at Gorakshep, one on the world’s most isolated and highest settlements. After stopping for lunch we trek toward EBC following a trail alongside the Khumbu ice sheet. The trek around the ice sheet takes around 1.5 hours before crossing the glacier and into the region of EBC (5360m). At base camp, you will have an opportunity to meet other climbers and share stories. From EBC you will have views of the Khumbu ice sheet and glacier with its frightening and dangerous crevices. We will then descend to Gorakshep, a journey of 6 to 7 hours.
Day 10 : Trek to Kalapathar (5,550m) & return to Pheriche (4,280m) Duration: 7-8 hours.
The early morning trek to Kalapathar (5550m) from Gorakshep will take around two hours. After a short climb to Kalapathar, you will have uninterrupted views of Everest and other towering peaks. The magnificent photos of Everest seen on the internet are taken from this vantage point. From here we head down to Gorakshep, a fairly easy downhill trek. At Gorkashep we stop for tea and a snack before continuing on our descent to Pheriche. After accomplishing your goal of reaching EBC and experiencing high altitude climbing, you will sleep soundly at Pheriche. Today’s trek will take between 6 to 7 hours.
Day 11 : Trek to Namche Bazaar (3,500m) Duration: 5-6 hours.
Leaving Debuche, we take a fairly easy trek for around 30 minutes before reaching Tengboche and then descend to Phunkithanga (3200m). Our final trek is to Namche where we can celebrate our success and reminisce sharing the highlights. This is also your last opportunity to appreciate the beauty of these towering peaks. At Namche you can reconnect via the internet with the outside world, visit the bread shop and maybe hang out at a bar!.
Day 12 : Trek back to Lukla (2,860m) Duration: 6-7 hours.
It is a fairly long day with a 7 hour trek from Namche to Lukla, which is mostly downhill with several sections of level ground. We leave the Sagarmatha National Park and eventually reach Lukla where we stay overnight.
Day 13 : Fly from Lukla to Kathmandu Duration: 30 minutes flight.
Our morning flight will have us reach Kathmandu in around 30 minutes. During the flight, you will have a birds-eye view of many of the world’s soaring peaks in the Himalaya Ranges. Your guide will escort you from the airport to your hotel.
Day 14 : Departure home from Kathmandu Airport.
Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.
SERVICES
Costs included
- Airport pick-up and drop-off by private vehicle.
- Two night’s standard twin share 3-star hotel in Kathmandu with breakfast.
- Three meals a day (breakfast, lunch & dinner) during the trek.
- Fresh fruit every evening after dinner.
- Trekking lodge (Tea House) accommodation throughout the trek.
- All necessary paperwork, including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees
- Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
- A highly experienced, helpful, knowledgeable, friendly English speaking guide licensed by the Nepali Government with all his salary, food, drinks, accommodation, transport and insurance covered by Sherpa Expedition & Trekking
- Strong, helpful porters with proper safety equipment and walking equipment including his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your travel Insurance company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, To be returned after trip completed).
- Government taxes and official expenses.
- Everest Base Camp trekking map.
- Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms)
- Assistant guide for groups of 6+ persons.
- Sherpa Expedition and Trekking T-shirt
Cost Excluded
- Meals whilst you are in Kathmandu Lunch and Dinner.
- Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuwan International Airport – Kathmandu). $25 USD for 15 days Visa.
- Your Travel and Medical Insurance.
- International Airfare.
- Your Personal Expenses.
- All the alcoholic and nonalcoholic cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the Tea Houses)
- All desserts sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging on the tea houses.
- Tips for the guide, porter, and driver (Tipping is expected)
- Excess baggage more than 15kg for Lukla flight.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses - having attached bathroom - until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.
Physical fitness
EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
MAP
PHOTOS/Videos
Departures
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Mar 24, 2023 | 14 Days | $1,227 | 10 | Book Now |
| Mar 25, 2023 | 14 Days | $1,227 | 10 | Book Now |
| Mar 26, 2023 | 14 Days | $1,227 | 10 | Book Now |
| Mar 27, 2023 | 14 Days | $1,227 | 10 | Book Now |
| Mar 28, 2023 | 14 Days | $1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Mar 24, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 25, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 26, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 27, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 28, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Apr 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| May 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| May 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| May 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| May 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| May 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jun 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jul 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Aug 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Sep 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Oct 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Nov 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Dec 01, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 02, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 03, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 04, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 05, 2023 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jan 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Feb 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Mar 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Apr 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Apr 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| May 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| May 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| May 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| May 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| May 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jun 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jun 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jul 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Jul 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Aug 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Aug 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Sep 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Sep 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Oct 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Oct 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Nov 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Nov 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Dec 01, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 02, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 03, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 04, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Dec 05, 2024 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jan 01, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 02, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 03, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 04, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Jan 05, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Feb 01, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 02, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 03, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 04, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Feb 05, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Trip Date | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Mar 01, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 02, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 03, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 04, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
| Mar 05, 2025 | 14 Days | $ 1,227 | 10 | Book Now |
FAQS
I have never hike before, can I make it to Everest Base Camp?
Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking Trekking team will support you to the fullest to transform your dream of standing at Everest Base Camp into reality.
What is the best Season for trek to Everest Base Camp?
The month of March to May in Spring and September to December in autumn seasons are considered the best for the Everest Base Camp Trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Everest Base Camp trekking.
Is there an age limit for Everest Base Camp trekking?
No, there is no age limit for the trek to Everest Base Camp but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
What are the meals on the Everest Base Camp trekking like?
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
What kind of accommodation will be provided during the Everest Base Camp trekking?
A teahouse trekking accommodation will be made for you for the Everest Base Camp trekking whereby you will be able to stay at tea house(Local lodge) and have wholesome food and net and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local's sherpa peoples.
Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?
Most of the teahouses on the Everest Base camp trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.
What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?
What you want to wear depends on you but we suggest you wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
Do I need to bring any bags for trekking? If yes, what kind?
During the Everest Base Camp trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Is it possible for me to store extra clothing that I will not need?
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
What problems can arise on high altitude?
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Do I need insurance for Everest Base Camp trekking?
Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
How long do I need to walk per day during my trek to Everest Base Camp?
The trekking will be 5-7 hours a day depending upon the landscape and destination.
How long will it take to reach Everest Base Camp?
It takes 6 to 14 days to reach Base Camp depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
How safe is Everest Base Camp trekking?
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
What are the mode of transportation?
You can either trek on foot or by a helicopter. Sherpa Expedition and Trekking offer exciting and reasonable Helicopter trek to Everest Base Camp for 5 days and 10 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.
What if my flight to and from Lukla is cancelled or delayed?
The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking charter a helicopter to make sure you are on the safe schedule either for a trek or for your flight back home which would cost extra charge as an unexpected event. However, if the visibility is less than 1,500 meters, it is unable to operate helicopter facilities and Sherpa Expedition and Trekking will reschedule the flight.
What is the luggage limit for porter and flight to Lukla?
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Everest region, basically to Lukla is a total of 10 kgs and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 15 kgs with your hand bag.
What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
I am a vegetarian. Am I supposed to get enough meal on my trek?
Sherpa Expedition and Trekking Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.
Do I need to tip my porter and guide?
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Can I buy the gear in Nepal and sell it afterwards?
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Is there Wi-Fi on the trek?
Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.
Are there ATMs available during the Everest Base Camp trekking?
ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.
Will I be able to charge my batteries during trekking in the Everest Base camp?
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 33 Reviews
~Erika
Australia
1 month ago
Excellent Trip! Great Guide Raju & Ram Barakoti!
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Recently a group of 10 did Everest Base Camp was a great experience as the guide was always available. He was extremely helpful and guided me on the trek with ease and proficiency. I loved my trekking hike. Sherpa expedition and Trekking is an excellent travel agency and I really would recommend anyone who has plans of traveling to go ahead.
Swetha Smiley
United Kingdom
6 months ago
Awesome Trekking!!
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Awesome Trekking!! Thanks for organizing my most unforgettable trek to Everest Base Camp. I inquired about quite a number of outfitters, and I can say I didn't make a mistake in choosing Sherpa Expedition and Trekking. Their package is reasonably priced and their service is excellent. I have no complaints about their choice of hotel in Kathmandu and lodges along the trek.
Kassidy Allen
United Kingdom
11 months ago
Mt. Everest Base Camp Trek
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Sherpa Expedition and Trekking is fantastic. Our guide was the best, and always keep us informed and showed us the highlights. Well organized and I am so happy that I experienced such a beautiful time.
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