LANGTANG VALLEY TREK
LANGTANG VALLEY TREK
A visit to Langtang National Park, Nepal’s first Himalayan national park- formed in 1976, is a wonderland of natural beauty and rich Tamang culture and only a hop-step and jump from Kathmandu!
The Langtang Valley trek is only a short distance away from Kathmandu Valley, making its easy access a feature that entices many tourists to the region. The Langtang Valley is claimed to be one of the most spectacular locations in Nepal with its stunning mountain views and the hospital nature of the local Tamang villagers.
The 2015 earthquake destroyed many homes and businesses in the region and virtually ended tourism as a source of income for locals. Today, the villages have been rebuilt and tourists are returning to this stunningly beautiful region, which in turn benefits locals.
The Langtang National Park is 25% forest ranging from subtropical to alpine and includes deciduous oak and maple, pine, and rhododendron (in full bloom in spring). Expect to see various native animals, such as the Himalayan black bear, Himalayan Tahr, Assam macaque and red pandas It is rumored that the fabled Yeti has been seen here too!
The trek takes you to the sacred Hindu Gosainkunda lakes area where many pilgrims visit in August each year. This area is also important to Buddhists who visit the well-known monastery - Kyanjin Gompa.
The trek begins at Syabru Besi Village and takes you through high alpine pastures where Yaks graze and also passes through dense forests and on to Kyanjin Gompa. A trek up to Kyanjin Ri (peak), offers a breathtaking 360-degree view of the Himalayan Mountains and then the trail heads down through the valley where we drive back to Kathmandu. If time is short you may wish to take a helicopter from Kyanjin, which will eliminate the return trek down the same route we took getting there.
Trekking in this picturesque valley will leave you in awe and cause you to admire the resilience of these hardy mountain people.
Highlights of Langtang Valley Trek
- Panoramic views of 10 peaks over 6000m.
- Visit Buddhist Tibetan villages in Langtang Valley & explore Nepal’s first national park.
- Stunning views points of Chorkari Ri (5050m).
- Less tourists and more solitude and time to reflect.
- Experience first-hand Buddhist Tibetan culture.
- Moderate to difficult with rugged trails and forests at an altitude of over 3000m.
ITINERARY
Day 1 : Arrival at Kathmandu transfer to hotel.
Upon arrival at Kathmandu Airport you will be met by Sherpa Expedition and Trekking staff and transported to your hotel, followed by a short briefing concerning your trek.
Day 2 : Drive from Kathmandu to Syabru Besi (1,460m) Duration: 7-8 hours.
Leaving Kathmandu we set off on a seven-hour journey by road heading to the Langtang Valley. As the road climbs out of Kathmandu Valley we will be afforded views of the Annapurna Mountains in the west and directly ahead to Manaslu, Ganesh Himal, and the numerous peaks in the Langtang region. We first come to Trishuli Village and then continue climbing until we reach Dhunche and enter the Langtang National Park. After leaving Dhunche we drive for another hour downhill until we reach Syabru Besi where we stay the night.
Day 3 : Trek from Syabru Besi to Lama Hotel (2,470m) Duration: 5-6 hours.
The trail today takes us across the Bhote Kosi (meaning Tibet River) which flows from Tibet. The trail then climbs through sub-tropical forest and then joins the trail coming from Syabru Besi, and then ascends through oak and rhododendron forests. On the trail it is very likely we will encounter Langur monkeys in the tree tops. The trail continues up a steep incline before reaching the Lama Hotel where we stay the night.
Day 4 : Trek from Lama Hotel to langtang Valley (3,550m) Duration: 5-6 hours.
The trail today heads uphill and on the way offers fantastic views of Langtang Lirung (7227m). At the village of Ghora Tabela (3000m) the trail comes out of the forest and gives us stunning views of the mountains loom on both sides of the valley. The trail then follows an uphill path and then opens up to a wide valley where Yaks graze in pastures during summer. As we continue we come to Langtang Village, devastated by the 2015 earthquake, that is now a pile of rubble. Many locals and tourists lost their lives here. Another half-hour and we reach Mundu where we stay the night.
Day 5 : Trek from Langtang Valley to Kyanjin Gompa (3,800m) Duration: 5-6 hours.
From Langtang Valley we follow the trail climbing higher through pastureland as the valley opens up offering more extensive views of the enormous snow-clad peaks. We then cross several small rivers and moraines before reaching Kyanjin Village where there is a cheese factory and small monastery. We arrive here before lunch giving us time to explore the village and for those with energy to spare they can head further up the valley towards Langshisha Kharka for some spectacular views. We stay here for the night.
Day 6 : Rest day in Kyanjin or climb Kyanjin Ri (4,850m) Duration: 4-5 hours.
Today you can choose to lounge around and explore the surrounding area or alternatively follow a trail up the moraine to see the breath-taking views of the ice faces and glaciers of Langtang Lirung, or ascend Kyanjin Ri that lies right behind the village where you will have panoramic views of the Langtang peaks. Tonight we stay at Kyanjin.
Day 7 : Hike to Tsergo Ri (5,033m) & Return to Lama Hotel Duration: 7-8 hours.
On Day 7, start early for a challenging hike to Tsergo Ri, a stunning peak at 5,033 meters. From this summit, you'll enjoy panoramic views of the Langtang range, with its towering snow-covered peaks. After soaking in the scenery, begin your descent back to Lama Hotel, following the same trail you came. This trek will take 7-8 hours, passing through picturesque forests and rugged terrain as you make your way down to the valley below.
Day 8 : Trek from Lama Hotel to Syabru Besi (1,460m) Duration: 5-6 hours.
Today we continue down the trail among forested areas in the quiet mountains until reaching Syabru Besi. An alternative route is to take the route from Rimche via Sherpa Gaon to Syabru Besi, a longer route but with better scenery.
Day 9 : Drive from Syabru Besi to Kathmandu (1,350m) Duration: 7-8 hours.
Today we travel by road from Syabru Besi to Kathmandu along a winding road with fantastic views of deep gorges, lush hillsides and terraced farmland at every turn. On arrival at Kathmandu, you will have time to do some last-minute shopping and explore the city.
Day 10 : International departure & homeward bound.
Today Sherpa Expedition and Trekking will take you to the airport about 3 hours prior to departure. You will take with you some unforgettable memories of Nepal and on your flight home think about your next journey into the amazing Himalayas.
SERVICES
Costs are included in your package.
- Airport picks up and transports by private Car/Jeep.
- Two nights’ standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Kathmandu to Syabrubesi and back to Kathmandu transportation by Local Bus
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Langtang National Park Entry Permit & Tims card fees.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Langtang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be an easy trek where you often have to walk 5-6 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
What is the Langtang Valley Trek?
The Langtang Valley Trek is a popular trekking route in Nepal that takes you through the breathtaking Langtang Valley. It offers stunning mountain views, diverse landscapes, and a glimpse into the unique Tamang culture.
How long does the trek take?
The Langtang Valley Trek typically takes around 7 to 10 days to complete, depending on the specific itinerary and the pace of the trekker. This duration includes acclimatization days and allows for a more enjoyable and safe trekking experience.
Is it a difficult trek?
The Langtang Valley Trek is considered a moderate trek in terms of difficulty. It involves some steep ascents and descents, but the trails are well-defined and do not require technical climbing skills. However, a good level of physical fitness is recommended.
When is the best time to do the trek?
The best time to do the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions.
Are there any permits required?
Yes, for the Langtang Valley Trek, you need to obtain a Langtang National Park entry permit. This permit can be obtained in Kathmandu or at the park entrance in Dhunche or Syabrubesi.
What are the highlights of the trek?
The highlights of the Langtang Valley Trek include stunning views of Langtang Lirung and other snow-capped peaks, exploring the picturesque Langtang Valley, visiting the ancient Kyanjin Gompa monastery, and experiencing the warm hospitality of the Tamang people.
Are tea houses available along the trekking route?
Yes, there are tea houses available along the Langtang Valley Trek route. These provide basic accommodation and meals, making it convenient for trekkers. However, the facilities may be more limited compared to popular trekking regions.
Is a guide necessary for the trek?
While it is not mandatory to have a guide for the Langtang Valley Trek, it is highly recommended, especially for those with limited trekking experience. A guide can provide valuable assistance with navigation, cultural insights, and ensure your safety.
How can I reach the starting point of the trek?
The starting point of the Langtang Valley Trek is usually Syabrubesi, which can be reached by a bus or private vehicle from Kathmandu. The journey takes around 7 to 8 hours.
What should I pack for the trek?
It is recommended to pack essential items such as sturdy trekking boots, warm clothing layers, a sleeping bag, a backpack, a hat, sunglasses, sunscreen, a water bottle, and basic medical supplies. It is also advisable to carry some cash as ATMs may not be available along the trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 103 Reviews
Bongani Mthombeni
Belgium
January 2, 2024
AWESOME TREK
This trek was a brilliant experience from start to finish. Our guide Dorje was a complete legend, helping us every step of the way. The trek is a good workout, walking throughout each day - but not too hard. You can do it if you are a beginner. If you're thinking about doing this - do it!
Farhad Faridpanah
Czech Republic
December 18, 2023
LANGTANG WAS FANTASTIC
The Langtang Valley trek couldn't have gone any better really, great weather, fantastic scenery and a very good guide Dendi who was friendly and helpful.
Elizabeth
Canada
December 18, 2023
Went up and beyond
When my luggage didn't arrive on time, I frantically got in touch with this company, who so kindly rearranged the plans for my trip so that I could start the trek a day later. They were extremely caring and understanding and were determined to help me get the most out of my trip.
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