EVEREST BASE CAMP TREK 6 DAYS
EVEREST BASE CAMP TREK 6 DAYS
The 6-Day Everest Base Camp Trek is an exhilarating and physically demanding trek, for trekkers looking for a high-impact experience in a short time frame. This trek is ideal for the visitors who have less amount of time, but would like to witness the magnificence of Mount Everest closely. This is a fast-paced and tiring trek with daily trekking hours ranging from 7 to 9 hours which will give you a feeling of the highest level of achievement.
The journey begins with a flight to Lukla from Kathmandu, which presents stunning views of the Himalayan range. As soon as you land in Lukla, your journey towards Jorsale, a town on the Everest foothills will begin. This trek allows you to experience the change of landscape, the climate, and the culture, as you walk through villages and past local communities on the Everest trail while following the Dudh Koshi River. The first day is quite moderate where you can acclimatize to the elevation and anticipate several hiking days ahead of you.
The second day is the walk to Namche Bazaar, the gateway to the Everest region. This energetic Sherpa town — a busy hub for trekkers and traders — also boasts breathtaking views of the surrounding peaks, including Everest and Ama Dablam. You will trek to the Everest View Hotel from Namche, a place to shew you a wide view of Everest and other Himalayan peaks. It’s a short hike that allows time for acclimatization while still providing incredible views.
Day two takes you to Kyanjom, where you get to appreciate the stunning beauty of the Everest terrain. The landscape turns hillier and the elevation gain more evident, but the stunning mountain views keep you motivated. After that, the journey goes to Pangboche and Thukla on the way to Everest Base Camp. Reaching the base of the world’s highest peak is an amazing and humbling experience and the final destination of your trek.
The final morning takes you to Kala Patthar, the most renowned overlook in the area. The sunrise looks over Everest from Kala Patthar is never to be forgotten. You will return to Gorakshep from which you will take a helicopter back to Lukla after enjoying the view. The flight back to Kathmandu from the mountain town of Lukla finishes this tough but rewarding trek. The 6-Day Everest Base Camp Trek is an ideal choice for those wanting to push their boundaries and experience the Everest region with an adrenaline-filled pace adventure.
Alert: This trek is not for beginner trekkers. It is only suitable for very highly experienced trekkers who have completed several treks at altitudes above 5000 meters. Additionally, please note that from March to May and September to December, the Lukla flights will operate from Ramechhap. You will need to drive 5-6 hours from Kathmandu to Ramechhap to catch the flight. Occasionally, helicopter flights may be delayed or canceled due to weather conditions, so it's advisable to have at least 2 buffer days in your itinerary.
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & Trek to Jorsalle (2,740m) Duration: 7-8 hours.
The 6-Day Everest Base Camp Trek begins with an exhilarating 30-minute flight from Kathmandu to Lukla, one of the most thrilling airports in the world. Once you arrive in Lukla, situated at 2,860 meters (9,383 feet), you’ll begin your trek toward Jorsalle, a small village nestled in the Everest region. The first day’s trek is moderate, covering a distance of about 10 kilometers. The trail winds through lush forests, crosses several suspension bridges, and follows the Dudh Koshi River. You’ll pass through small Sherpa villages, offering a glimpse into the local culture. By the end of the day, you will arrive in Jorsalle at 2,740 meters (8,990 feet), where you will spend the night at a local teahouse.
Day 2 : Trek to Namche Bazaar & Hike to Everest View, Trek Down to Kyanjoma (3,600m) Duration: 7-9 hours.
On Day 2, you’ll trek towards Namche Bazaar, the gateway to the Everest region. This vibrant Sherpa town is famous for its bustling market and its stunning panoramic views of Mount Everest and other surrounding peaks. The trek from Jorsalle to Namche involves several steep ascents and crossings of suspension bridges. Once you arrive in Namche Bazaar, you’ll take a short hike to the Everest View Hotel, which offers one of the best views of Mount Everest. After soaking in the magnificent scenery, you’ll descend towards Kyanjoma, a small village at 3,600 meters (11,811 feet), where you’ll spend the night. This location offers great views of the Himalayas and is an ideal spot for acclimatization.
Day 3 : Trek from Kyanjoma to Pangboche (3,885m) Duration: 7-8 hours.
Day 3 takes you from Kyanjoma to Pangboche, located at 3,885 meters (12,746 feet). The day begins with a steady ascent through forests of pine and rhododendron, offering fantastic views of Everest, Ama Dablam, and other peaks along the way. The trail passes through Tengboche, home to the famous Tengboche Monastery, where you can take a short break to explore the monastery and soak in the peaceful atmosphere. After visiting Tengboche, you’ll continue your journey towards Pangboche. This village is known for its old gompa (monastery) and offers stunning views of the surrounding mountains. You’ll stay overnight in a local teahouse to rest and acclimatize.
Day 4 : Trek from Pangboche to Thukla (4,620m) Duration: 6-7 hours.
On Day 4, the trek continues toward Thukla, a small settlement situated at 4,620 meters (15,157 feet). The trail becomes more challenging, with a gradual ascent along the Khumbu Glacier. You’ll pass through stone memorials, dedicated to climbers who have perished on Everest. As you approach Thukla, you’ll be treated to magnificent views of the towering peaks surrounding the valley. The day’s trek offers breathtaking mountain vistas and prepares you for the final push toward Everest Base Camp. Upon reaching Thukla, you will rest and acclimatize for the next stages of the journey.
Day 5 : Trek to Gorakshep (5,180m) & Visit Everest Base Camp (5,364m) – Return to Gorakshep Duration: 7-9 hours.
Day 5 is one of the most exciting days of the trek as you will reach Everest Base Camp. From Thukla, the trail ascends through rocky terrain and over the Khumbu Glacier, offering awe-inspiring views of Mount Everest, Lhotse, and other surrounding peaks. After several hours of trekking, you’ll reach Gorakshep, the last settlement before Base Camp, situated at 5,180 meters (17,000 feet). From here, you will continue to Everest Base Camp, the ultimate goal of the trek, sitting at 5,364 meters (17,598 feet). Standing at the base of the world’s highest peak is an unforgettable experience. After spending some time at Base Camp, you will return to Gorakshep for the night.
Day 6 : Early Morning Hike to Kala Patthar (5,555m), Trek Down to Gorakshep & Shared Helicopter to Lukla, Flight to Kathmandu Duration: 6-7 hours.
On the final day of the trek, you will wake up early and begin your hike to Kala Patthar, located at 5,555 meters (18,192 feet). This iconic viewpoint is famous for offering one of the best panoramic views of Mount Everest and the surrounding peaks, especially at sunrise when the mountains are bathed in the golden light of the morning sun. After taking in the breathtaking views, you will descend back to Gorakshep for a quick rest before taking a shared helicopter flight back to Lukla. The helicopter ride offers a unique aerial perspective of the mountains and allows you to return to Lukla quickly. From Lukla, you will take a scheduled flight back to Kathmandu, marking the end of your incredible 6-day Everest Base Camp Trek.
SERVICES
What's Included in Your Package:
- Private Airport Transfers: Domestic airport pickups and transfers by private car/jeep.
- Meals: Enjoy three nutritious meals per day (breakfast, lunch, and dinner) throughout the trek.
- Fresh Fruits: Fresh fruit provided every evening after dinner.
- Accommodation: Basic trekking lodge (Tea House) accommodations during the trek.
- Helicopter Ride: Shared helicopter flight from Gorakshep to Lukla.
- Permits and Fees: All necessary paperwork, including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Flights and Transfers: Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax included.
- Experienced Guide: A highly experienced, knowledgeable, friendly, and English-speaking government-licensed guide, with all related expenses covered (salary, food, drinks, accommodation, transport, and insurance).
- Medical Supplies: Comprehensive medical supplies, including a first aid kit available throughout the trek.
- Sherpa Support: Strong, helpful Sherpa porters equipped with proper safety and walking equipment, covering their salary, food, accommodation, and insurance (one porter for every two people).
- Emergency Service: Arrangement for emergency helicopter evacuation (cost covered by your travel insurance company).
- Trekking Gear: Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trip).
- Merchandise: A Sherpa Expedition and Trekking T-shirt.
- Government Fees: All government taxes and official expenses are included.
- Trip Achievement Certificate: Certificate awarded upon successful completion of the trip.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily to monitor for potential Altitude Mountain Sickness (AMS).
- Assistant Guide: An assistant guide for groups of 8 or more people.
Costs Exclude:
- Meals in Kathmandu: Lunch and dinner while you are in Kathmandu.
- Hotel Accommodation in Kathmandu: Hotel stay in Kathmandu before and after the trek.
- Nepal Entry Visa: The visa can be easily obtained on arrival at Tribhuvan International Airport (Kathmandu). The visa fees are:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Travel and Medical Insurance: Personal travel and medical insurance coverage.
- International Airfare: Your international flight to and from Nepal.
- Personal Expenses: Any personal spending, such as shopping or souvenirs.
- Beverages and Snacks: All alcoholic and non-alcoholic beverages (including soup, tea, coffee, hot chocolate, cocoa, and mineral water), as well as extra food, drinks, and desserts (chocolate, cake, pie, pudding) you purchase during the trek or in the tea houses.
- Hot Showers & Charging: Charges for hot showers and battery charging facilities at the tea houses.
- Tips: Tips for your guide, porter, and driver (tipping is expected).
- Excess Baggage: Excess baggage over 10 kg for the Lukla flight.
- Important Note: If you need to return earlier from the trek due to illness or other reasons, the costs for your flight, hotel, mountain accommodation, food, and other services will be non-refundable. You will be responsible for any additional expenses, such as hotel and food costs in Kathmandu.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should include toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
⚡ Challenging Trek:
For trekkers who want a physically challenging adventure, the 6-Day Everest Base Camp Trek is made for you. Every day you will hike for hours, on average from 7 to 9, and the level of fitness to do this trek is high. The terrain can be steep and rugged, sometimes rocky, and high altitude can make the trek more difficult. Ideal for those who want to be challenged and want a more fast-paced adventure while still maintaining the quality.
✈️ Fly from Kathmandu to Lukla:
The journey starts with a flight from Kathmandu to Lukla, one of the most exciting airports on earth. The 30-minute flight gives you good views of the Himalayan peaks from the air, a warm-up for your on-the-ground adventure. Upon landing in Lukla, you’ll immediately embark on your trek, and before you know it, you’ll have left the busy streets of Kathmandu behind en route into the quiet, soothing embrace of the mountains.
🌄 Altitude Considerations:
Because the 6-day trek is squeezed into a shorter amount of time, hikers must be wary of the altitude. You will be hiking from Lukla (2,860 meters) to Everest Base Camp (5,364 meters) and that can take a toll on your body. Altitude sickness can strike anyone when the body finds itself at elevations — it usually affects people paddling to high mountain lakes or trekking to peaks — that it is not accustomed to, even extremely fit individuals. So it’s essential to be able to identify symptoms early and get acclimated as best as possible. There are rest days and shorter hikes included on this trek to help you acclimatize, but it’s important to stay hydrated and listen to your body.
🏔️ Trek to Everest Base Camp & Kala Patthar:
This trek connects you with two of the most famous ending spots for Everest trekkers—Everest Base Camp and Kala Patthar. The trek to Everest Base Camp, at the base of the world’s tallest mountain, is a once-in-a-lifetime trek. From the top of Kala Patthar, you will witness one of the most magnificent panoramas of Mount Everest, especially in the early morning when the peaks glimmer in the light of day. These moments make every step worth it, and they’re the highlights of the trek.
☁ Helicopter Return Ride Back to Lukla:
The return helicopter flight from Gorakshep to Lukla is one of the most thrilling parts of this 6-day trek! You will then take a helicopter, which at the helicopter provides an aerial view of the whole mountain range and puts a smile at the end of the trek after reaching Everest Base Camp and Kala Patthar. The helicopter ride is not just time-efficient — it offers a bird’s-eye view of the dramatic landscapes, an experience in itself.
🧳 What to Pack:
How to Pack for the 6-Day Everest Base Camp Trek? You will require layers to combat different climates, a solid pair of trekking shoes, a quality sleeping bag, and interceding masses for more instinctive provisions. A bottle of water, sunscreen, sunglasses, and lip balm are must-haves for the high-altitude sun exposure. Because the trek includes many days of high-altitude walking, pack any medications you personally need, as well as a couple of basics in a first-aid kit.
🥾 Physical Preparation:
Yes, because the trek is quite demanding, it is essential to be in good physical shape. Cardiovascular fitness is key for the long days of trekking, while leg and core strength will give you the strength needed to tackle the steep ascents. Training with a loaded backpack will also enable you to mimic the elements. Get your body used to a life of trekking day in and day out for long hours, say with little sleep, in cold off seasons or at high altitudes.
🌅 Best Time to Trek:
The best seasons for the 6-Day Everest Base Camp Trek are the pre-monsoon (spring) months from March to May and the post-monsoon (autumn) months from September to November. These windows provide the clearest weather, helping you to see Everest and the surrounding peaks without cloud cover. The temperature tends to be a bit more reasonable too, making the hike a bit more pleasant. However, weather at high altitudes can be unpredictable, so always be prepared for sudden changes.
🌍 Cultural Insights:
The trek you’ll pass in Sherpa villages, and immerse yourself in the rich culture and traditions of the local people. You’ll see Buddhist monasteries, prayer flags flapping in the breeze, and the hospitality of the Sherpa people who make this area their home. About their hospitality, and their deep spiritual connection with the mountains.
It is a thrilling and rewarding journey to take the 6-Day Everest Base Camp Trek. Get prepared physically, mentally, and logistically and you can have one of the Most Iconic trekking routes in the World!!
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FAQS
Is the 6-Day Everest Base Camp Trek suitable for beginners?
The 6-day Everest Base Camp Trek is quite challenging and not recommended for beginners. It requires good physical fitness and experience with long hikes. The trek involves steep ascents, high altitudes, and long trekking hours, making it more suitable for those who have some prior trekking experience.
How physically demanding is the 6-day Everest Base Camp Trek?
This trek is physically demanding, with daily trekking durations of 7-9 hours. The high altitude and steep terrain make it a tough challenge. You’ll need to be in good cardiovascular condition and have strong endurance to keep up with the pace. Regular exercise and preparation are crucial for success.
How high will I be trekking during this 6-day trek?
The highest point of the trek is Everest Base Camp at 5,364 meters (17,598 feet). Additionally, you’ll reach Kala Patthar, which sits at 5,555 meters (18,192 feet). These elevations, combined with the rapid ascent, make proper acclimatization and physical preparation essential.
What is the accommodation like on the trek?
Accommodation during the trek is in simple teahouses or guesthouses, typical of the Everest region. Rooms are basic and shared, with communal bathrooms. The teahouses provide meals and a warm place to rest. However, expect basic comforts, as the focus of the trek is on the experience rather than luxury.
What are the chances of altitude sickness during the trek?
Altitude sickness is a risk during any high-altitude trek, and the 6-day trek is no exception. The trek ascends quickly, so it’s essential to hydrate well, take breaks, and listen to your body. The itinerary allows for some acclimatization, but it's crucial to be aware of symptoms such as headaches, dizziness, and nausea. Always inform your guide if you feel unwell.
How should I prepare for the trek?
Preparation is key for the 6-day Everest Base Camp Trek. Ensure you have good cardiovascular endurance and strength for the long days of hiking. Train by walking with a backpack, doing cardio exercises, and strengthening your legs and core. Be prepared for altitude by acclimatizing properly and hydrating frequently during the trek.
Will there be a guide and porter for the trek?
Yes, the trek includes a professional guide who will assist with navigation, safety, and cultural insights. A porter will also carry your heavier bag, allowing you to focus on the trek. Having an experienced guide and porter is essential for ensuring safety and providing support throughout the journey.
What is the weather like during the trek?
The weather in the Everest region is unpredictable, especially at higher altitudes. During the trekking seasons of spring (March to May) and autumn (September to November), the weather is generally clear with mild temperatures. However, temperatures can drop significantly at night, so pack warm clothing. Prepare for potential weather changes, especially in the higher areas.
Can I take a helicopter from Everest Base Camp to Lukla?
Yes, on Day 5 of the trek, you will take a helicopter ride from Gorakshep back to Lukla. This thrilling ride gives you a unique aerial view of the mountains and saves time, as you won’t need to trek back down to Lukla. The helicopter flight adds excitement and convenience to the trek.
What should I pack for the 6-day trek?
For the 6-day trek, pack light but thoroughly. Essential items include layered clothing for varying temperatures, waterproof gear, good trekking boots, a hat, gloves, sunglasses, sunscreen, a water bottle, a camera, and a small first-aid kit. Make sure to pack for cold temperatures, especially at higher altitudes, and bring any personal medications you may need.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5436 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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