EVEREST BASE CAMP TREK 7 DAYS
EVEREST BASE CAMP TREK 7 DAYS
For those with an adventurous spirit and a need for a personal challenge to one of the world’s most spectacular places. The Everest Base Camp Trek gives you a great opportunity to explore a unique high-altitude place that only a handful of the world’s peoples ever gets to experience. Following the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa, hike along the foothills of Himalayan mountains including the world’s highest peak; Mount Everest, Mt. Lothse, Mt. Cho Oyu, and other sounding Himalayan peaks. En route, experience authentic Sherpa hospitality and Sherpa culture, Buddhist spiritualism, and stunning mountain scenery. Stand beneath the massive High mountains shadows and feel humbled.
The EBC trek begins from Lukla, a Sherpa town known as the ‘Gateway to Mt. Everest’. Following our experienced trekking guide, hike through the valley of Dudh Koshi to Namche Bazar. Namche Bazzar is a bustling trading hub filled with upscale mountain lodges, banks, bakeries, shops, and internet cafes, resembles an amphitheater carved on the sides of the Himalayas. We spend a day there acclimatizing before heading to high elevation. when we can visit the Tengboche Monastery on our trail to Everest Base Camp. We trek continues to Dingboche, Lobuche, Gorak Shep, and finally to reach Everest Base Camp. Good hiking to Kala Patthar and Nangkhartshang Peak will test your endurance level but reward you with close-up views of Mt. Everest, Mt. Pumori, Thamserku, Imja Tse/Island Peak, and several other majestic Himalayas peaks. The feature of the trek is of course to explore Mt. Everest Base Camp, surrounded by tumbling glaciers and giant walls of snow and ice.
Everest Base Camp is the first campsite for climbers trying to scale Mt. Everest. Hiking to Everest Base Camp can be a challenge. But this doesn’t mean that you can not do it. If you like hiking and make sure you start to get fit well ahead of the start of your trek, you can definitely make it. Sherpa Expedition & Trekking will have up-to-date information on conditions that will affect your planned trek. Your safety and comfort will always be our priority.
ITINERARY
Day 1 : Fly to Lukla and trek to Phakding (2,652m/8699ft) Duration: 4-5 hours.
After an early morning start, you will be picked up at the hotel by our guide who will take you to the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes, time enough to take in the spectacular views of the Himalayas. After landing at Tenzing-Hilary airport you will meet your porter who will carry your luggage. You then begin your journey with a relatively easy trek passing a Kani (ceremonial gatehouse) before the trail descends then leads above Kyangma village with its large gompa (monastery) and school. We then continue to Cheplung village where the trail passes through community forest within sight of the Dudh Koshi River. After crossing the suspension bridge you climb across the ridge to Ghat and then passes a school and complex of Mani walls, Chortens and prayer wheels.. After a short walk from Ghat, we reach Phakding.
Day 2 : Trek to Namche Bazaar (3,440m/11,283ft) Duration: 5-6 hours.
After breakfast the trek crosses several suspension bridges over the Dudh Kosi River before passing through Tok-Tok, Bhenkar, and Monjo and then arriving at Sagarmatha National Park entrance gate where you will be required to buy a permit. After following the river bed for a few hours and after the last Hillary suspension bridge, there is a steep uphill trek to Namche Bazaar. Namche has a good selection of restaurants, a cyber café, pubs, post office, ATM and banks. Breakfast, lunch & dinner included.
Day 3 : Trek to Tengboche (38,60m/12,660ft) Duration: 5-6 hours.
The trek continues along the rapid flowing glacial waters of the Dudh Kosi River with magnificent views of the mountains (Mt. Everest, Lhoste, Taboche Peak, Ama Dablam. You eventually reach an altitude of 3,800 meters at Tengboche. At the Tengboche monastery are unbelievably ornate wall hangings, a 20-foot sculpture of various poses of the Buddha, musical instruments and robes of the Lamas. Our group will be taken to observe a prayer ceremony, either in the evening or in the morning, depending on how the trekking goes this day. Breakfast, lunch & dinner included.
Day 4 : Trek to Dingboche (4410m/14464ft) Duration: 4-5 hours.
The trek from Tengboche to Dingboche is only a short distance which we will most likely complete in the afternoon. The last hill into Dingboche, and at this high altitude, is challenging!. The trail then heads to the village of Somare (4020m) and then to Orsho, both of which have lodged. Later the trail divides, with the left trail heading up to Pheriche before crossing a suspension bridge and a steep climb to the village of Dingboche (4460m) with many good guesthouses. Breakfast, lunch & dinner included.
Day 5 : Trek to Lobuche (4,910m/16,105ft) Duration: 5-6 hours.
Today’s trek passes many Chortens (Tibetan shrines & tombs) taking around 1.5 hours before reaching the village of Thugla Ridge (4600m) where we have lunch at its tea house. After lunch, we head towards some towering peaks, such as Mt Pumori (7161m) and Mt. Nuptse (7861m) before reaching Lobuche Village (4940m). We then pass through an open valley before arriving at Thukla after leaving the Pheriche Aid Post at Pheriche (4371m). The aid post is manned during the peak trekking seasons We then descend to the yak pastures of the small settlement of Lobuche. Today’s trek will take around 5 hours. Tonight we stay at Lobuche.
Day 6 : Trek to Everest Base Camp (5,364m/17,594ft) and back to Gorekshep (5,181m/16,994ft) Duration: 8 hours.
We commence our trek to Mt. Everest Base Camp through the vast Gorak-Shep. Along the trail, we pass the Indian army mountaineers' memorials. At this point the path can be confusing, so following your guide is important. The thin air at this high altitude can be exhausting. We traverse rocky dunes, moraine, and streams before reaching the Mt. Everest Base Camp. From Everest Base Camp you will see some of the world’s highest peaks, in stark contrast to the gray surroundings - especially in the spring. Before we are Khumbutse, Nuptse, and Pumori. We will then head back to Gorak Shep for a well earned night’s rest in Gorak Shep. Breakfast, lunch & dinner included.
Day 7 : Hike to Kalapattar (5545m/18188ft) and back to Gorakshep and take Helicopter flight to Lukla and fly to Kathmandu.
An early start to the day will be rewarded with unforgettable sunrise views from Kala Pathar – a photographer’s paradise! Mount Everest and other gigantic peaks will be in-your-face! After spending some time here to capture the views we will head back down to Gorakshep for a well-deserved breakfast. After breakfast, we will prepare for the scenic helicopter flight back to Lukla and after we reach Lukla we will take a normal flight in some glorious views of the surrounding Himalayan Mountains.
SERVICES
Costs are included in your package.
- Domestic Airport picks up and transports by private Car/Jeep.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- Sharing helicopter flight from Gorakshep to Lukla
- All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Comprehensive medical supplies (first aid kit will be available).
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodation In kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Excess baggage of more than 10 kg for Lukla flight.
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom - until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.
Physical fitness
EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes and sizes who have completed the trek.The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
Is it possible to complete the Everest Base Camp Trek in just 7 days?
Yes, it is possible to complete the Everest Base Camp Trek in 7 days, but it is a challenging and fast-paced trek. This itinerary is suitable for experienced trekkers who are already acclimatized to high altitudes and have a good level of fitness.
Can I customize the 7-day Everest Base Camp Trek itinerary?
The 7-day Everest Base Camp Trek itinerary is already quite condensed, but it is possible to customize it to some extent. However, it is important to consult with your trekking agency or guide to ensure that the itinerary allows for proper acclimatization and a safe trekking experience.
Are there any altitude-related risks on the 7-day Everest Base Camp Trek?
Altitude sickness is a concern on the Everest Base Camp Trek, even on the 7-day itinerary. It is important to acclimatize properly, stay hydrated, and listen to your body. The trekking itinerary is designed to allow for gradual acclimatization, but it is still essential to be aware of the symptoms of altitude sickness and take necessary precautions.
What should I pack for the 7-day Everest Base Camp Trek?
Some essential items to pack for the 7-day Everest Base Camp Trek include proper trekking gear (hiking boots, warm clothing, rain gear), a good-quality backpack, a water bottle, a camera, sunscreen, a headlamp, and a first aid kit. It is also recommended to carry some snacks and water purification tablets.
What permits do I need for the 7-day Everest Base Camp Trek?
For the 7-day Everest Base Camp Trek, you will need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. These permits can be obtained in Kathmandu or through your trekking agency.
Is it possible to do the 7-day Everest Base Camp Trek independently?
Yes, it is possible to do the 7-day Everest Base Camp Trek independently. However, it is recommended to hire a guide or join a trekking agency for better support, safety, and local knowledge. They can also assist with permits, accommodations, and transportation.
What kind of accommodations can I expect during the 7-day Everest Base Camp Trek?
Teahouses and lodges are available along the Everest Base Camp Trek route. These provide basic accommodations with shared rooms and communal dining areas. The facilities may vary, but most offer comfortable beds, hot showers (for a fee), and meals.
What is the best time to do the 7-day Everest Base Camp Trek?
The best time to undertake the 7-day Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, providing optimal trekking conditions.
What is the difficulty level of the 7-day Everest Base Camp Trek?
The 7-day Everest Base Camp Trek is considered to be a strenuous trek due to its fast pace and limited acclimatization time. It involves steep ascents and descents, high altitudes, and long hours of walking each day. Prior trekking experience and a good level of physical fitness are highly recommended.
What is the distance covered in the 7-day Everest Base Camp Trek?
The 7-day Everest Base Camp Trek covers a distance of approximately 70 kilometers (43 miles) round trip from Lukla to Everest Base Camp and back.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 38 Reviews
Zyta Michalak
United States
September 18, 2024
Expertly Guided Adventure
Sherpa Expedition Teams provided an exceptional experience on the Everest Base Camp trek. Our guide, Pasang, was not only friendly but also had an extensive knowledge of the region. He shared fascinating stories about the culture and the mountains. The itinerary was well-planned, allowing for proper acclimatization, which was crucial for my success. The stunning landscapes and vibrant local culture made this trek unforgettable. I can't thank Sherpa Expedition enough for such an amazing adventure!
Merzouga Sahara
Canada
September 3, 2024
Adventure of a Lifetime
Trekking with Sherpa Expedition Teams to Everest Base Camp was truly an adventure of a lifetime! The guides were friendly, professional, and incredibly helpful. They took care of everything, allowing me to enjoy the stunning landscapes and local culture. Each day was filled with breathtaking views, and I felt a sense of accomplishment reaching base camp. The entire experience was organized perfectly, making it easy to focus on the journey. I can’t recommend this team enough!
Christian Thomsen
Denmark
August 21, 2024
Highly Recommended!
I had an amazing time trekking to Everest Base Camp with Sherpa Expedition Teams. The organization was impeccable, and the guides were experienced and passionate about their work. They ensured we had a great pace, which made acclimatization much easier. The camaraderie among the group was wonderful, and we shared many laughs along the way. The views from Kala Patthar were a highlight I’ll never forget. I wholeheartedly recommend Sherpa Expedition for an unforgettable adventure!
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