EVEREST BASE CAMP TREK 9 DAYS
EVEREST BASE CAMP TREK 9 DAYS
One of the most famous treks, the Everest Base Camp was first conquered by Tenzing Norgay and Sir Edmund Hillary on May 29, 1953. 10 Dyas Everest Base Camp Trek not just takes your breath away because of the stunning Mt. Everest (8,848m), but also offers the magnificent view of tallest mountains including Mt. Amadablam (6812m), Nuptse (7861m) and other numerous peaks. The short EBC trek might feel exhausting, but the hospitality of the Local Sherpa will make you forget the exhaustion. This trek route map trek of 9 days being from Kathmandu and Flight to Lukla Tenzing Hillary airport, the most thrilling airport in the earth, is sure to push that your adrenaline way beyond. Short trekking to Phakding then to Namche Bazaar gives you the most satisfying moment of your life. You will cross the many suspension bridges with the yaks and mules, are way beyond amazing. Reaching the main Gateway of Mount Everest (Namche Bazar)_ the Sherpa capital town, gives you the determination to reach the top.
This town, typically a Sherpa settlement, teaches you the culture and traditions of the Sherpa heritage. You will fallow the trail that passes through several small and large monasteries. As you trekking, you reach the popular Tengboche Monastery which is the largest monastery in the Everest region. The Buddhist Monastery is draped with the glistening Himalayas from each side making it a view worth trekking for. From Tengboche to reach Dingboche where you can get an unobstructed view of the snow-clad mountains including; Mt. Everest (8848m), Mt. Ama Dablam (6812m), and Imja Tse (6189m) among others. You will explore Gorakshep from where you hike to your final destination, Everest Base Camp. Reaching the Mount Everest base camp, that is, the foot of the giant Everest will allow you to have a breathtaking view of the Mountains of the Everest region, and of course, the Everest. The 9 Day trek to Everest Base Camp overall will always nudge back into your memories. Your journey to Mount Everest Base Camp Trek will be full of challenges, excitement, and beauty.
This 9 Days trek to Everest Base Camp is challenging as there is no acclimatization. This Short Trek is specially designed for the ones who have a busy lifestyle but still dream of hiking to the highest Base Camp (Mount Everest Base Camp 5,364m).
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & trek to Phakding (2,610m) Duration: 4-5 hours.
Today we take a short flight from Kathmandu and then trek to Phakding (2610m), a small village in the Khumbu region of Nepal in the Dudh Kosi river valley.
Day 2 : Trek from Phakding to Namche Bazaar (3,440m) Duration: 5-6 hours.
Today we trek through the valley with the Dudh Kosi River at our side. On several occasions, you cross the Dudh Kosi River on suspension bridges before climbing higher before reaching the small village of Jorsale in the Khumbu region – just south of Namche Bazaar. After a two hour trek, you will finally reach Namche with some fascinating views along the way, including some spectacular views of captivating Mt. Everest (Sagamartha in Nepali). You enter the Sagarmatha National Park at Jorsale where authorities will check your license. Continuing on for another 5 or 6 hours of fairly hard going we arrive at Namche Bazaar.
Day 3 : Trek from Namche to Pangboche (3,930) Duration: 5-6 hours.
Today we head off to Tengboche and along the trail have our first views of several enormous peaks: Ama Dablam (6812m), Lhotse Shar (8393m), Taboche (6495m), Khangtega (6782m), and Thamserku (6623m). As we continue we come to an Army barrack at Phunke Tenga (22335m) and arrive at Tengboche where we stop for lunch. After lunch we visit the famous Tibetan Tengboche Buddhist monastery and later continue on the trail and pass the Sagarmatha National park office at Debouche. Continuing we finally reach Pangboche and visit the Gompa (temple). Tonight we stay here.
Day 4 : Trek from Pangboche to Thukla (4,620m) Duration: 5-6 hours.
Today we head off up stone steps until we reach Pheriche and later Thukla where we stay the night.
Day 5 : Trek from Thukla to Everest Base Camp (5,170m) and back to Gorak Shep (5,180m) Duration: 6-7 hours.
Today we follow the trail and stop for lunch at Gorakshep. After lunch we continue until we reach Everest Base Camp (5364) where you have a spectacular view of Nuptse. After stopping for lunch we trek toward EBC following a trail alongside the Khumbu ice sheet. The trek around the ice sheet takes around 1.5 hours before crossing the glacier and into the region of EBC (5360m). At base camp you will have an opportunity to meet other climbers and share stories. From EBC you will have views of the Khumbu ice sheet and glacier with its frightening and dangerous crevices. We will then descend to Gorakshep where we stay the night.
Day 6 : Hike up to Kalapathar (5,550m) & trek to Pheriche (4,280m) Duration: 6-7 hours.
The early morning trek to Kalapathar (5550m) from Gorakshep will take around two hours. After a short climb to Kalapathar, you will have uninterrupted views of Everest and other towering peaks. The magnificent photos of Everest seen on the internet are taken from this vantage point. From here we head down to Gorakshep, a fairly easy downhill trek. At Gorakshep, we stop for tea and a snack before continuing on our descent to Pheriche. After accomplishing your goal of reaching EBC and experiencing high altitude climbing, you will sleep soundly at Pheriche. Today’s trek will take between 6 to 7 hours.
Day 7 : Trek from Pheriche to Namche Bazaar (3,440m) Duration: 6-7 hours.
Leaving Pheriche we take a fairly easy trek for around 30 minutes before reaching Tengboche and then descend to Phunkithanga (3200m). Our final trek is to Namche where we can celebrate our success and reminisce sharing the highlights. This is also your last opportunity to appreciate the beauty of these towering peaks. At Namche you can reconnect via the internet with the outside world, visit the bread shop and maybe hang out at a bar!
Day 8 : Trek from Namche Bazaar to Lukla (2,860m) Duration: 6-7 hours.
It is a fairly long day with a 7-hour trek from Namche to Lukla, which is mostly downhill with several sections of level ground. We leave the Sagarmatha National Park and eventually reach Lukla where we stay overnight.
Day 9 : Fly from Lukla to Kathmandu (1,350m) Duration: 30 minutes flight.
Our morning flight will have us reach Kathmandu in around 30 minutes. During the flight, you will have a birds-eye view of many of the world’s soaring peaks in the Himalaya Ranges. Your guide will escort you from the airport to your hotel.
SERVICES
Costs are included in your package.
- Airport picks up and transports by private Car/Jeep.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodatioin in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Excess baggage of more than 10 kg for Lukla flight.
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom - until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.
Physical fitness
EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes and sizes who have completed the trek.The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
Is it possible to complete the Everest Base Camp Trek in 9 days?
While it is technically possible to complete the Everest Base Camp Trek in 9 days, it is not recommended for most trekkers. The standard duration for the Everest Base Camp Trek is around 12-14 days, allowing for proper acclimatization and a more comfortable pace. A shorter 9-day itinerary would require longer and more strenuous trekking days, increasing the risk of altitude sickness.
What is the recommended duration for the Everest Base Camp Trek?
The recommended duration for the Everest Base Camp Trek is around 12-14 days. This allows for gradual acclimatization, rest days, and a more enjoyable trekking experience. It also provides time to explore the surrounding areas, such as Kala Patthar and nearby viewpoints.
What is the maximum altitude reached during the Everest Base Camp Trek?
The maximum altitude reached during the Everest Base Camp Trek is at Everest Base Camp itself, which is approximately 5,364 meters (17,598 feet) above sea level. However, most trekkers also climb Kala Patthar, which offers stunning panoramic views of Everest and reaches an altitude of 5,545 meters (18,192 feet).
Is prior trekking experience required for the Everest Base Camp Trek?
While prior trekking experience is not required, it is recommended to have a reasonable level of fitness and some hiking experience. The Everest Base Camp Trek involves long and challenging days of walking, steep ascents and descents, and high altitudes. Regular exercise and preparation can greatly enhance your trekking experience.
What is the best time of year to do the Everest Base Camp Trek?
The best time to undertake the Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making it ideal for trekking and enjoying the views. However, it is possible to trek to Everest Base Camp in other months as well, with proper preparation and consideration of weather conditions.
What permits are required for the Everest Base Camp Trek?
To do the Everest Base Camp Trek, you will need two permits: the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) Card. These permits can be obtained through authorized trekking agencies or from the Department of Immigration in Kathmandu.
Is altitude sickness a concern during the Everest Base Camp Trek?
Altitude sickness is a potential concern during the Everest Base Camp Trek due to the high altitudes involved. It is important to acclimatize properly by taking rest days and ascending gradually. Drinking plenty of water, following your guide's advice, and being aware of altitude sickness symptoms are essential for a safe trek.
What should I pack for the Everest Base Camp Trek?
Some essential items to pack for the Everest Base Camp Trek include trekking boots, warm clothing layers, a good quality sleeping bag, a down jacket, a hat, gloves, sunglasses, a headlamp, sunscreen, a water bottle, and personal toiletries. It is best to pack light but ensure you have all the necessary gear for the trek.
Can I hire a guide and porter for the Everest Base Camp Trek?
Yes, hiring a guide and porter is optional but highly recommended for the Everest Base Camp Trek. A guide will provide valuable information, ensure your safety, and assist with navigation, while a porter can carry your heavy backpack, allowing you to trek with less weight and enjoy the journey more comfortably.
What is the accommodation like during the Everest Base Camp Trek?
Accommodation during the Everest Base Camp Trek is typically in tea houses or lodges along the trekking route. These are basic but comfortable accommodations offering meals and a place to rest. Some tea houses may have shared bathrooms, while others may have attached bathrooms. It is advisable to carry a sleeping bag for added comfort and warmth.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 24 Reviews
Ness Luka
Austria
December 19, 2023
Highly Recommended for a Trekking Adventure
For anyone seeking a trekking adventure to Everest Base Camp, Sherpa Expedition and Trekking is highly recommended. Their attention to detail, knowledgeable guides, and friendly support staff ensure a safe, enjoyable, and unforgettable journey. It is an experience that will leave you with cherished memories and a deep appreciation for the wonders of the Everest region.
Hefin Parsons
Australia
November 19, 2023
Gratitude for Unforgettable Memories
We are immensely grateful to Sherpa Expedition and Trekking for providing us with unforgettable memories during our trek to Everest Base Camp. The expertise of our Sherpa guide, the kindness of our porter, and the meticulous arrangements made by the team all contributed to an exceptional journey. It is a trip that will forever hold a special place in our hearts.
Kelvin Ho
Australia
November 15, 2023
An Informative and Engaging Journey
Thanks to my guide from Sherpa Expedition and Trekking, my journey to Everest Base Camp was not just physically rewarding but also intellectually stimulating. His wealth of information and engaging storytelling made each day of the trek more fascinating. I learned so much about the local culture, traditions, and the natural wonders of the Everest region.
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