GOKYO AND EVEREST BASE CAMP TREK 10 DAYS
GOKYO AND EVEREST BASE CAMP TREK 10 DAYS
Embark on a thrilling 10-day adventure with Sherpa Expedition and Trekking Pvt. Ltd., as you explore the iconic Gokyo and Everest Base Camp Trek, designed for experienced hikers seeking the ultimate Himalayan challenge. This trek combines the awe-inspiring beauty of the Gokyo Lakes with the renowned Everest Base Camp, offering an unforgettable journey through the heart of the Everest region.
Your adventure begins with a scenic flight from Kathmandu to Lukla, the gateway to the Everest region. From Lukla, you’ll trek to Phakding, where you will rest for the night before continuing your ascent towards Dole. Along the way, the spectacular mountain views and serene atmosphere will set the stage for the days ahead.
After Dole, you’ll reach the breathtaking Gokyo Lakes, a series of turquoise glacial lakes set against the backdrop of towering peaks. A hike to Gokyo Ri, the summit offering panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, will leave you speechless. From Gokyo, you’ll continue to Thagnak, then cross the famous Cho La Pass, a challenging yet rewarding section of the trek.
After descending from Cho La, you’ll arrive at Dzongla, where you’ll catch your first glimpse of the mighty Everest. From here, you’ll continue towards Everest Base Camp, the goal of many trekkers worldwide. The climb to Kala Patthar, a vantage point offering the most iconic views of Mount Everest, will be a highlight of your journey.
As you descend, the trek continues through Pheriche and Namche Bazaar, where you’ll rest and reflect on your incredible accomplishments before returning to Lukla. From Lukla, a flight back to Kathmandu will conclude your unforgettable 10-day trek.
With Sherpa Expedition and Trekking Pvt. Ltd., you’re in expert hands for a safe and memorable adventure in one of the world’s most awe-inspiring landscapes.
Highlights of the Gokyo and Everest Base Camp Trek – 10 Days
🌄 Scenic Flight to Lukla – Start with a thrilling flight over the Himalayas.
🏞 Gokyo Lakes – Explore stunning turquoise glacial lakes.
🧗♂️ Gokyo Ri Viewpoint – Enjoy panoramic views of Everest and other peaks.
🏔 Cho La Pass – Cross this challenging pass with breathtaking views.
🏕 Everest Base Camp – Reach the iconic base camp at the foot of Mount Everest.
⛰ Kala Patthar Summit – Take in the best views of Mount Everest.
🏘 Pheriche and Namche Bazaar – Discover Sherpa villages and local culture.
✈️ Return to Kathmandu – Conclude your adventure with a scenic flight back.
ITINERARY
Day 1 : Fly to Lukla (2,804 m), Trek to Namche Bazaar (3,441 m) Duration: 7-9 hours.
Take a scenic early morning flight from Kathmandu to Lukla, where you’ll begin your trek. The route to Namche Bazaar is an exciting ascent through forests, villages, and suspension bridges. This trek offers stunning views of the surrounding peaks, and you’ll gradually adjust to the altitude as you reach the bustling town of Namche Bazaar, the gateway to the Everest region.
Day 2 : Trek to Dole (4,200 m) Duration: 5-6 hours.
After a good night's rest in Namche, begin your journey towards Dole. The trail winds through alpine meadows and passes through several small Sherpa villages. As you ascend, the scenery becomes more dramatic, with views of towering peaks like Thamserku and Ama Dablam. The trek will help you continue acclimatizing to higher altitudes.
Day 3 : Trek to Gokyo (4,790 m) Duration: 5-6 hours.
Today, you will trek to the picturesque Gokyo Valley. The path offers breathtaking views of the snow-capped mountains and passes through the serene Dole Lake. As you get closer to Gokyo, you’ll be surrounded by an awe-inspiring landscape of glaciers and turquoise lakes. Upon arrival, enjoy the tranquil environment of Gokyo.
Day 4 : Trek to Gokyo Ri (5,483 m) and Back to Gokyo via Thangnak (4,500 m) Duration: 6-7 hours.
Start your day early with a hike to Gokyo Ri, a peak offering panoramic views of Everest, Makalu, Cho Oyu, and the surrounding Himalayan peaks. After soaking in the majestic views, descend to Gokyo and continue trekking to Thangnak, a peaceful village located along the Ngozumpa Glacier. You’ll return to Gokyo in the evening to rest.
Day 5 : Cross Chola Pass (5,368 m) and Trek to Dzongla (4,830 m) Duration: 6-9 hours.
Today, you’ll cross the challenging Chola Pass, which offers an unforgettable experience amidst snow and ice. The pass offers dramatic views of the surrounding peaks and glaciers. After crossing the pass, descend to Dzongla, a small settlement with stunning mountain vistas. This day will test your endurance, but the views make it worthwhile.
Day 6 : Trek to Everest Base Camp (5,365 m), then Back to Gorak Shep (5,180 m) Duration: 9-10 hours.
The excitement of reaching Everest Base Camp awaits you today. The trail offers views of Khumbu Icefall, and upon arrival at Base Camp, you’ll feel a sense of accomplishment. After taking time to explore, head back to Gorak Shep for the night, as the weather can change quickly at Base Camp.
Day 7 : Hike Up to Kala Patthar (5,555 m) and Trek Down to Pheriche (4,300 m) Duration: 6-7 hours.
An early morning hike to Kala Patthar provides the best views of Mount Everest and the surrounding peaks. After soaking in the sunrise and the panoramic views, descend to Pheriche, passing through Gorak Shep. The lower altitude will help with acclimatization and allow for a more restful night.
Day 8 : Trek to Namche Bazaar (3,441 m) Duration: 6-7 hours.
Today’s trek will take you back to Namche Bazaar. The descent is easier, and you’ll pass through alpine forests, cross suspension bridges, and walk along a well-established trail. Namche Bazaar is a perfect place to relax and enjoy the mountain atmosphere.
Day 9 : Trek to Lukla (2,804 m) Duration: 6-7 hours.
On the final day of your trek, you’ll descend to Lukla, retracing your steps through the vibrant forests and local villages. This trek will be a reflective journey, as you near the end of your incredible Himalayan adventure.
Day 10 : Morning Flight from Lukla to Kathmandu Duration: 30 minutes flight.
In the morning, board a scenic flight from Lukla to Kathmandu. Enjoy the stunning aerial views of the Himalayas as you return to the bustling capital. Once in Kathmandu, the adventure concludes, and you’ll have time to reflect on the amazing experiences of your trek.
SERVICES
What's Included in Your Trekking Package:
- Airport Transfers: Domestic airport pick-up and drop-off by private car/jeep.
- Meals: Three meals a day (breakfast, lunch, and dinner) throughout the trek.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Accommodation: Stay in trekking lodges (Tea Houses) during the trek.
- Permits: All necessary paperwork including Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Flights: Kathmandu-Lukla-Kathmandu (Ramechhap-Lukla-Ramechhap) flights with private airport transfer and domestic airport taxes.
- Guides and Staff:
- A highly experienced, English-speaking, government-licensed guide, covering their salary, food, drinks, accommodation, transport, and insurance.
- Strong, helpful Sherpa porters (one porter per two trekkers), with their salary, food, accommodation, and insurance, along with proper safety and walking equipment.
- Assistant guide for groups of 8 or more.
- Medical Support: Comprehensive medical supplies (first aid kit) and arrangements for emergency helicopter services (paid by your travel insurance).
- Equipment: Use of a sleeping bag, down jacket, duffel bag, and walking poles (to be returned at the end of the trek).
- T-Shirt: A Sherpa Expedition and Trekking T-shirt.
- Government Taxes & Official Fees: All applicable government taxes and official expenses.
- Trip Achievement Certificate: Certificate awarded upon successful completion of the trek.
- Health Monitoring: Oxygen meter to monitor your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and well-being during the trek.
What's Not Included in Your Trekking Package:
- Meals in Kathmandu: Lunch and dinner while you are in Kathmandu.
- Hotel Accommodation in Kathmandu: Costs for hotel stay in Kathmandu before and after the trek.
- Nepal Entry Visa: The visa fee for Nepal, which is easy to obtain on arrival at Tribhuvan International Airport in Kathmandu:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Personal Travel and Medical Insurance: Travel and medical insurance for the duration of your trip (highly recommended for coverage).
- International Airfare: Your international flights to and from Nepal.
- Personal Expenses: Any personal purchases such as souvenirs, snacks, or items not specified in the package.
- Beverages: Alcoholic and non-alcoholic drinks, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and any extra food or drinks you choose to purchase along the trek and in the tea houses.
- Desserts and Sweets: Items like chocolate, cake, pie, pudding, and other sweet treats.
- Hot Showers and Battery Charging: Charges for hot showers and battery charging at the tea houses along the trek.
- Tips: Tipping for the guide, porter, and driver (tipping is expected in Nepal).
- Excess Baggage: Any baggage weight exceeding the 10 kg limit for the Lukla flight.
Note: If you return early from the trek due to sickness or other issues, the fees for flights, hotels, mountain rooms, food, etc., are nonrefundable. You will need to bear any additional expenses for hotel stays, food, etc., in Kathmandu on your own.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🏔️ Overview of the Gokyo and Everest Base Camp Trek
The Gokyo and Everest Base Camp trek is one of the most popular trekking routes in Nepal, offering a combination of stunning mountain scenery, cultural experiences, and physical challenge. The trek leads you through the Khumbu region, taking you to two incredible destinations: Gokyo Lakes and Everest Base Camp.
🥾 Difficulty Level and Physical Requirements
This trek is considered moderate to challenging. The trek involves steep ascents, high-altitude terrain, and long trekking days, so you should be in good physical condition. A good level of fitness and prior trekking experience will help you prepare for the challenges posed by the high altitude and demanding terrain.
🏨 Accommodation During the Trek
The trek offers a variety of teahouses and lodges along the route, with basic but comfortable facilities. Expect a mix of twin-share rooms, communal bathrooms, and hearty meals. Higher up the trail, the accommodations are more rustic.
🍲 Food and Water Supply
Food along the trek ranges from local Nepali dishes like Dal Bhat (lentil soup with rice) to international options such as pasta and pizza. Make sure to drink boiled or treated water to avoid altitude sickness.
🌄 Highlights of the Gokyo and Everest Base Camp Trek
- Gokyo Lakes: A stunning collection of turquoise lakes nestled in the mountains.
- Mount Everest Views: Get up close to the world’s tallest mountain from both Gokyo Ri and Everest Base Camp.
- Tengboche Monastery: Visit one of the oldest and most important monasteries in the region.
- Namche Bazaar: The bustling gateway to the Everest region and a great place for acclimatization.
- Kala Patthar: The best viewpoint for Everest at sunrise.
🏞️ Altitude Considerations and Acclimatization
With high-altitude trekking comes the risk of altitude sickness. It’s important to acclimatize properly. Namche Bazaar (3,440 meters) and Dingboche (4,410 meters) offer good spots to adjust to the altitude before proceeding further. It is recommended to follow the "climb high, sleep low" rule to avoid altitude sickness.
🏞️ Best Time to Go
The best months for the Gokyo and Everest Base Camp trek are spring (March to May) and autumn (September to November). These months offer clear skies, stable weather, and pleasant temperatures, making the trek both enjoyable and safe.
✈️ How to Get There
- Arrival in Kathmandu: The capital city of Nepal is your starting point.
- Flight to Lukla: A 30-35 minute flight from Kathmandu takes you to Lukla, the gateway to the trek.
- Trekking: From Lukla, you'll begin the journey on foot through beautiful Sherpa villages and scenic mountain landscapes.
🧑🤝🧑 Guides and Porters
Hiring a guide or porter is highly recommended for a smooth and safe trek. Guides provide insights into local culture, assist with navigation, and ensure safety. Porters carry your heavy gear, so you can focus on the trek.
💰 Cost of the Trek
The total cost for the 10-day trek can vary depending on factors such as travel dates, services used, and your level of comfort. On average, the trek can cost between $1,500 - $2,500 USD per person, including permits, flights, guide/porter fees, food, and accommodation.
⚠️ Safety Tips
- Stay hydrated and avoid alcohol and smoking at higher altitudes.
- Slow and steady is key—don’t rush the trek.
- Always carry a headlamp and extra batteries.
- Listen to your body and rest if needed.
🏅 Conclusion
The Gokyo and Everest Base Camp trek is a once-in-a-lifetime adventure that combines the thrill of Everest’s base camp with the serene beauty of Gokyo Lakes. If you’re prepared physically, mentally, and with the right gear, you’ll have an unforgettable trekking experience!
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FAQS
How difficult is the Gokyo and Everest Base Camp Trek?
The trek is moderate to strenuous, with high altitudes and steep ascents. It requires a good level of fitness and prior trekking experience, especially in high-altitude conditions. The trek involves long days of walking, often at altitudes over 4,000 meters, which can lead to altitude sickness if not taken seriously.
What is the best time to trek to Gokyo Lakes and Everest Base Camp?
The best times are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is generally clear, with stable temperatures and fewer chances of rain or snow. Trekking in winter (December to February) is possible but more challenging due to colder temperatures.
What is the altitude of Gokyo Lakes and Everest Base Camp?
- Gokyo Lakes: The highest point on the Gokyo Lakes trek is Gokyo Ri, which stands at 5,357 meters (17,575 feet).
- Everest Base Camp: The elevation at Everest Base Camp is approximately 5,364 meters (17,598 feet).
How do I prevent altitude sickness on this trek?
To avoid altitude sickness, it’s important to:
- Gradually acclimatize by trekking slowly and allowing time for rest.
- Drink plenty of water and avoid alcohol.
- Eat well and avoid heavy meals.
- Use medications such as Diamox (with a doctor's advice).
- Stay aware of symptoms like headaches, dizziness, and nausea, and seek help if needed.
What kind of gear is necessary for the trek?
Essential gear includes:
- A good quality sleeping bag, down jacket, and thermal wear.
- Waterproof trekking boots, warm socks, and gaiters.
- Sun protection: sunglasses, sunscreen, and lip balm.
- Trekking poles, headlamp, and a first aid kit.
- A water bottle or hydration system, along with a power bank to charge devices.
Can I trek to Gokyo Lakes and Everest Base Camp without a guide?
It’s possible to trek without a guide if you are an experienced and independent trekker, but it's generally recommended to hire a guide or porter for safety, especially in a challenging terrain like this. A guide can help with navigation, language barriers, and provide local knowledge, which enhances your experience.
What accommodations can I expect on the trek?
Along the trail, you’ll stay in teahouses (local lodges). These teahouses provide basic accommodation with a bed, blankets, and shared bathrooms. The rooms can get cold at night, especially at higher elevations. The food served is typically Nepalese (dal bhat) or international (pasta, soup, etc.).
Is there internet and mobile service along the trek?
Most of the teahouses along the route offer Wi-Fi, but it can be slow and unreliable. You can also buy a local SIM card in Kathmandu that will have coverage along the trail, though it might be spotty in more remote areas.
What is the cost of the trek to Gokyo and Everest Base Camp?
The cost can vary depending on factors such as the time of year, whether you choose a guided trek, and what services you require. On average, the cost for a 10-day guided trek with accommodation, meals, and permits is around $1,500 to $3,000 USD per person. This does not include international flights, personal gear, or additional services like tips.
Additional Tips:
- Permits: You will need the Sagarmatha National Park Permit and the TIMS Card (Trekkers' Information Management System) for trekking in the Everest region.
- Hydration: Drink plenty of water throughout the trek to avoid dehydration and altitude sickness.
This trek is a once-in-a-lifetime experience, offering breathtaking views and a sense of achievement upon reaching Everest Base Camp and Gokyo Lakes.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 7 Reviews
Emily White
Canada
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Anna Peterson
Netherlands
A Dream Come True
I’ve always dreamed of trekking to Everest Base Camp and Gokyo Lakes, and with Sherpa Chhiring leading the way, it was a dream come true. His support and expertise helped me push through the tough moments, and his enthusiasm for the trek was contagious. The scenery was beyond words—each day brought new, awe-inspiring views. The Sherpa Expedition team made sure we were always well taken care of. I highly recommend this trek!
James Brown
United States
An Epic Journey with Expert Guidance
I recently completed the Gokyo and Everest Base Camp Trek with Dorje Sherpa as my guide, and it was one of the best experiences of my life. Dorje was incredibly knowledgeable and personable, always taking the time to explain the history, culture, and geography of the region. The trek was challenging, but with his guidance, I felt prepared for every step. The views were breathtaking, and the experience was everything I had hoped for and more!
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