GOKYO AND EVEREST BASE CAMP TREK 11 DAYS
GOKYO AND EVEREST BASE CAMP TREK 11 DAYS
The Gokyo and Everest Base Camp Trek is a breathtaking 11-day adventure that takes you deep into the heart of the Everest region. Starting with a scenic flight to Lukla, the trek leads you through picturesque Sherpa villages and stunning landscapes, offering incredible views of the world’s tallest peaks. You'll trek to Namche Bazaar, the bustling gateway to Everest, and continue toward Gokyo Lakes, a tranquil destination with crystal-clear waters surrounded by towering mountains.
Along the way, you'll ascend to Gokyo Ri for panoramic views of Mount Everest, Makalu, and Cho Oyu before crossing the Chola Pass, one of the highest and most challenging passes in the region. The trek continues to Everest Base Camp, where you’ll experience the incredible energy of standing at the foot of the world’s highest peak. A sunrise hike to Kala Patthar offers the best views of Everest, making it a highlight of the journey.
As you make your way back, you’ll descend to Pheriche and Namche Bazaar, eventually returning to Lukla for a flight back to Kathmandu. This trek is a perfect blend of adventure, culture, and natural beauty, offering an unforgettable experience for trekkers seeking to explore the Everest region.
Trek Highlights:
- 🏞️ Everest Base Camp: Stand at the foot of the world’s highest peak.
- 🌅 Kala Patthar Sunrise: A breathtaking view of Everest at dawn.
- 💧 Gokyo Lakes: Serene, turquoise lakes with stunning mountain backdrops.
- 🏔️ Chola Pass: A challenging high-altitude pass with panoramic views.
- 🏡 Sherpa Villages: Experience the unique culture and hospitality of the Sherpa people.
This trek is perfect for adventure enthusiasts seeking a high-altitude challenge and the chance to explore the heart of the Himalayas.
ITINERARY
Day 1 : Fly to Lukla (2,804 m) and Trek to Phakding (2,610 m) Duration: 4-5 hours.
Begin your adventure with an early morning flight from Kathmandu to Lukla, a small town nestled in the Everest region. After landing, you’ll trek to Phakding, passing through lush forests and small Sherpa villages. Enjoy the serene surroundings and get your first views of the Himalayan peaks as you acclimatize to the altitude.
Day 2 : Trek to Namche Bazaar (3,441 m) Duration: 7-8 hours.
Today's trek is one of the most scenic and challenging of the journey. From Phakding, you’ll trek to Namche Bazaar, a bustling Sherpa town that sits in a natural amphitheater. You will cross multiple suspension bridges over the Dudh Koshi River, followed by a steep ascent. Namche Bazaar is the perfect place for acclimatization, offering a variety of shops and cafes.
Day 3 : Trek to Dole (4,200 m) Duration: 5-6 hours.
After a rest day in Namche, continue your trek towards Dole, a peaceful village located at a higher altitude. The trail takes you through alpine forests and offers beautiful views of Ama Dablam and other surrounding peaks. The higher altitude prepares you for the challenges ahead as you continue to gain elevation.
Day 4 : Trek to Gokyo (4,790 m) Duration: 5-6 hours.
Today, you will reach the serene and picturesque Gokyo Lakes. The route ascends gradually and passes through small settlements and stunning scenery, including the Ngozumpa Glacier. The turquoise lakes set against a backdrop of towering peaks like Cho Oyu make this a magical stop on your trek.
Day 5 : Trek to Gokyo Ri (5,483 m) and Back to Gokyo via Thangnak (4,500 m) Duration: 6-7 hours.
Start the day with a hike to Gokyo Ri, a peak that offers one of the best panoramic views of the Everest region. After taking in the breathtaking scenery, including Mount Everest, Makalu, and Lhotse, descend back to Gokyo. You’ll then continue the trek to Thangnak, a village located along the Ngozumpa Glacier, before returning to Gokyo.
Day 6 : Cross Chola Pass (5,368 m) and Trek to Dzongla (4,830 m) Duration: 6-9 hours.
Prepare for a challenging but rewarding day as you cross the Chola Pass, one of the highest and most demanding passes in the Everest region. The pass offers stunning views of Cho Oyu and the surrounding glaciers. After crossing the pass, descend to Dzongla, a small settlement where you’ll spend the night.
Day 7 : Trek to Everest Base Camp (5,365 m) and then Back to Gorak Shep (5,180 m) Duration: 9-10 hours.
Today, you will trek to the legendary Everest Base Camp. The journey takes you through the Khumbu Icefall, where you’ll experience the raw beauty of the world’s highest mountain. After reaching Base Camp, descend to Gorak Shep for an overnight stay, surrounded by stunning mountain views.
Day 8 : Hike Up to Kala Patthar (5,555 m) and Trek Down to Pheriche (4,300 m) Duration: 6-7 hours.
Start your day early with a hike up to Kala Patthar, one of the best spots for a panoramic view of Mount Everest and its neighboring peaks. After soaking in the breathtaking views, you will descend to Pheriche, passing through small villages and walking on easier terrain.
Day 9 : Trek to Namche Bazaar (3,441 m) Duration: 6-7 hours.
The descent back to Namche Bazaar is a pleasant trek as you follow the same trail through forests and valleys. This gives you a chance to reflect on the high-altitude challenges you’ve faced and enjoy the stunning landscapes once again.
Day 10 : Trek to Lukla (2,804 m) Duration: 6-7 hours.
Today, you’ll complete the final leg of your trek, heading back to Lukla. The route is mostly downhill and offers wonderful views of the surrounding mountains and villages. Upon reaching Lukla, you can relax and celebrate your accomplishments in this vibrant town.
Day 11 : Morning Flight from Lukla to Kathmandu Duration: 30 minutes flight.
After breakfast, take a short flight back from Lukla to Kathmandu. The scenic flight provides a last glimpse of the magnificent mountains you’ve just trekked. Arriving in Kathmandu, you can enjoy a well-deserved rest and reflect on the unforgettable journey.
SERVICES
What's Included in Your Trekking Package:
- Airport Transfers: Domestic airport pick-up and drop-off by private car/jeep.
- Meals: Three meals a day (breakfast, lunch, and dinner) throughout the trek.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Accommodation: Stay in trekking lodges (Tea Houses) during the trek.
- Permits: All necessary paperwork including Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Flights: Kathmandu-Lukla-Kathmandu (Ramechhap-Lukla-Ramechhap) flights with private airport transfer and domestic airport taxes.
- Guides and Staff:
- A highly experienced, English-speaking, government-licensed guide, covering their salary, food, drinks, accommodation, transport, and insurance.
- Strong, helpful Sherpa porters (one porter per two trekkers), with their salary, food, accommodation, and insurance, along with proper safety and walking equipment.
- Assistant guide for groups of 8 or more.
- Medical Support: Comprehensive medical supplies (first aid kit) and arrangements for emergency helicopter services (paid by your travel insurance).
- Equipment: Use of a sleeping bag, down jacket, duffel bag, and walking poles (to be returned at the end of the trek).
- T-Shirt: A Sherpa Expedition and Trekking T-shirt.
- Government Taxes & Official Fees: All applicable government taxes and official expenses.
- Trip Achievement Certificate: Certificate awarded upon successful completion of the trek.
- Health Monitoring: Oxygen meter to monitor your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and well-being during the trek.
What's Not Included in Your Trekking Package:
- Meals in Kathmandu: Lunch and dinner while you are in Kathmandu.
- Hotel Accommodation in Kathmandu: Costs for hotel stay in Kathmandu before and after the trek.
- Nepal Entry Visa: The visa fee for Nepal, which is easy to obtain on arrival at Tribhuvan International Airport in Kathmandu:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Personal Travel and Medical Insurance: Travel and medical insurance for the duration of your trip (highly recommended for coverage).
- International Airfare: Your international flights to and from Nepal.
- Personal Expenses: Any personal purchases such as souvenirs, snacks, or items not specified in the package.
- Beverages: Alcoholic and non-alcoholic drinks, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and any extra food or drinks you choose to purchase along the trek and in the tea houses.
- Desserts and Sweets: Items like chocolate, cake, pie, pudding, and other sweet treats.
- Hot Showers and Battery Charging: Charges for hot showers and battery charging at the tea houses along the trek.
- Tips: Tipping for the guide, porter, and driver (tipping is expected in Nepal).
- Excess Baggage: Any baggage weight exceeding the 10 kg limit for the Lukla flight.
Note: If you return early from the trek due to sickness or other issues, the fees for flights, hotels, mountain rooms, food, etc., are nonrefundable. You will need to bear any additional expenses for hotel stays, food, etc., in Kathmandu on your own.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🏔️ Overview of the Gokyo and Everest Base Camp Trek
The Gokyo and Everest Base Camp trek is one of the most popular trekking routes in Nepal, offering a combination of stunning mountain scenery, cultural experiences, and physical challenge. The trek leads you through the Khumbu region, taking you to two incredible destinations: Gokyo Lakes and Everest Base Camp.
🥾 Difficulty Level and Physical Requirements
This trek is considered moderate to challenging. The trek involves steep ascents, high-altitude terrain, and long trekking days, so you should be in good physical condition. A good level of fitness and prior trekking experience will help you prepare for the challenges posed by the high altitude and demanding terrain.
🏨 Accommodation During the Trek
The trek offers a variety of teahouses and lodges along the route, with basic but comfortable facilities. Expect a mix of twin-share rooms, communal bathrooms, and hearty meals. Higher up the trail, the accommodations are more rustic.
🍲 Food and Water Supply
Food along the trek ranges from local Nepali dishes like Dal Bhat (lentil soup with rice) to international options such as pasta and pizza. Make sure to drink boiled or treated water to avoid altitude sickness.
🌄 Highlights of the Gokyo and Everest Base Camp Trek
- Gokyo Lakes: A stunning collection of turquoise lakes nestled in the mountains.
- Mount Everest Views: Get up close to the world’s tallest mountain from both Gokyo Ri and Everest Base Camp.
- Tengboche Monastery: Visit one of the oldest and most important monasteries in the region.
- Namche Bazaar: The bustling gateway to the Everest region and a great place for acclimatization.
- Kala Patthar: The best viewpoint for Everest at sunrise.
🏞️ Altitude Considerations and Acclimatization
With high-altitude trekking comes the risk of altitude sickness. It’s important to acclimatize properly. Namche Bazaar (3,440 meters) and Dingboche (4,410 meters) offer good spots to adjust to the altitude before proceeding further. It is recommended to follow the "climb high, sleep low" rule to avoid altitude sickness.
🏞️ Best Time to Go
The best months for the Gokyo and Everest Base Camp trek are spring (March to May) and autumn (September to November). These months offer clear skies, stable weather, and pleasant temperatures, making the trek both enjoyable and safe.
✈️ How to Get There
- Arrival in Kathmandu: The capital city of Nepal is your starting point.
- Flight to Lukla: A 30-35 minute flight from Kathmandu takes you to Lukla, the gateway to the trek.
- Trekking: From Lukla, you'll begin the journey on foot through beautiful Sherpa villages and scenic mountain landscapes.
🧑🤝🧑 Guides and Porters
Hiring a guide or porter is highly recommended for a smooth and safe trek. Guides provide insights into local culture, assist with navigation, and ensure safety. Porters carry your heavy gear, so you can focus on the trek.
💰 Cost of the Trek
The total cost for the 11-day trek can vary depending on factors such as travel dates, services used, and your level of comfort. On average, the trek can cost between $1,500 - $2,500 USD per person, including permits, flights, guide/porter fees, food, and accommodation.
⚠️ Safety Tips
- Stay hydrated and avoid alcohol and smoking at higher altitudes.
- Slow and steady is key—don’t rush the trek.
- Always carry a headlamp and extra batteries.
- Listen to your body and rest if needed.
🏅 Conclusion
The Gokyo and Everest Base Camp trek is a once-in-a-lifetime adventure that combines the thrill of Everest’s base camp with the serene beauty of Gokyo Lakes. If you’re prepared physically, mentally, and with the right gear, you’ll have an unforgettable trekking experience!
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FAQS
What is the best time to do the Gokyo and Everest Base Camp Trek?
The best times to trek are during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the views are clear.
How difficult is the Gokyo and Everest Base Camp Trek?
The trek is challenging due to high altitudes, long trekking days, and the steep terrain. It is suitable for experienced trekkers with good fitness and stamina.
Do I need a guide for the Gokyo and Everest Base Camp Trek?
Yes, it is highly recommended to trek with a guide and porter. The guide will assist with navigation, safety, and cultural insights, while a porter can carry your luggage.
What is the maximum altitude of the trek?
The highest point of the trek is Kala Patthar at an elevation of 5,555 meters (18,192 feet), offering stunning views of Mount Everest.
How long does the trek take?
The Gokyo and Everest Base Camp Trek typically takes around 11 days to complete, including rest days for acclimatization.
What is the risk of altitude sickness on the trek?
There is a risk of altitude sickness at higher elevations. It is important to acclimatize properly by taking rest days, drinking plenty of water, and ascending slowly.
Is it possible to do the trek in winter?
While the trek can be done in winter, it is more challenging due to cold temperatures, snow, and icy trails. The best trekking conditions are in spring and autumn.
Do I need special equipment for the trek?
You will need standard trekking gear such as warm clothing, a good pair of trekking boots, a sleeping bag, and other essentials. Some gear can be rented in Kathmandu or Lukla.
What kind of food is available on the trek?
During the trek, you'll find a variety of meals including Dal Bhat (lentil soup with rice), noodles, pasta, momos, and tea with snacks like biscuits or energy bars.
What are the accommodations like on the trek?
Accommodation is generally in teahouses or lodges, which are simple but comfortable. Expect basic rooms with shared bathrooms, though higher altitudes may have more minimal facilities.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5 Reviews
Ethan Miller
Australia
The Most Rewarding Trek Ever
The Gokyo and Everest Base Camp Trek was the most rewarding trek I’ve ever done, and Chhewang Sherpa played a huge part in making it so memorable. He was patient, professional, and always ready with a word of encouragement when I needed it most. The trek was tough, but Chhewang’s expertise kept me going. Reaching both Gokyo and Everest Base Camp was surreal. Highly recommend this trek to anyone seeking a true Himalayan adventure!
Sophia Evans
United States
Unmatched Expertise and Stunning Views
This was my first trek to the Himalayas, and I’m so glad I chose Sherpa Expedition. Tashi Sherpa was a fantastic guide—always calm, supportive, and incredibly knowledgeable. The views from both Everest Base Camp and Gokyo Lakes were absolutely stunning, and every day felt like a new adventure. The trek was challenging but rewarding, and the Sherpa Expedition team was amazing at ensuring everything was perfect.
William Harris
Swaziland
The Everest and Gokyo Trek You Dream About
The Gokyo and Everest Base Camp trek was the adventure of a lifetime! Nima Sherpa made the trek even more special with his guidance, knowledge, and support. He ensured the trek was tailored to my pace, and the views along the way were awe-inspiring. Gokyo Lakes were more beautiful than I could have imagined, and reaching Everest Base Camp was the pinnacle of my trek. Sherpa Expedition and Trekking ensured everything went smoothly, and I felt in safe hands the entire time.
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