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The Manaslu Circuit Trek is one of the best trekking routes recently. More and more tourists are interested in going to this region because of the less crowded and fewer trekkers.

This combination includes 14th 8000m peaks & many panoramic views of Mountain. Manaslu Trek usually requires 5-6 hours of walking every day and some days even up to 8-10 hours- such as in high passes. So, walking on a high altitude is physically challenging, to join the Manaslu Circuit and to complete it successfully, we must have lots of willpower, ability to tolerate harsh conditions and very high level of fitness and good health. 

Manaslu Circuit Trek is more or less regarded as a remote and unspoiled trek with spectacular views of Mount Manaslu itself. The name Manaslu refers to "The Spirit-Mountain”. According to the local language, it refers to be the generous and strong deity that dwells within. This trek roughly circles the world’s eighth highest Mt. Manaslu (8,163 m) and has begun to be popular trekking trail for the travelers as other famous trekking trails like Everest, Annapurna, Langtang and so on.

Manaslu Larke (Larkye) La Pass (5,106 m) is a challenging and sheer pass and it is among the most chosen trekking destinations. Trekkers can experience some special dialects, as it is located near the border of Nepal and Tibet. The trails offer the perfect combination of rich cultural heritage and incomparable Himalayan beauty. Furthermore, the trail passes through the subtropical foothills of the Himalaya to the parched high Himalayan and to pastures bordering Tibet. Relatively few trekkers take this trek that is why; the environment is tranquil and still pristine with a true natural flavor. So if you love nature and want to spend long and amazing trekking, this is definitely worth your time.

As this trek is quite different to other regions it is expected that this trekking trail will be one of the most popular trekking trails very soon. This trek is getting popular for its range of scenery, cultural variety, and it fledging lodges. Trekker with enough time can include the Tsum valley area with fewer trekkers, it has remained intact and unchanged for centuries.
The best time for Manaslu Circuit trek is from March to May and last week from mid-September to December. Whereas October is the busiest season, during this time, the sky is blue and view of the snow Peak Mountains are flawless and the weather is neither excessively hot nor excessively frosty. In addition, if you are planning a trip during any other season you will encounter few trekkers. If you are planning a trek in winter, Larkya La Pass will be shut by snow, so you can’t go to  Manaslu Base Camp and the Tibetan Boarder.

Manaslu Circuit Trek begins from Arughat Bazaar and follows the impressive Budi Gandaki River north to the village of Deng. Although firstly it is quite wide, the river valley soon narrows and we find ourselves walking high above the river on spectacular paths. As we walk northwards, the valley opens up again to reveal delightful alpine meadows and small Tibetan style villages; cluster below Manaslu's dramatic north face. We trek through these villages, with rows of prayer wheels and mani stones. Eventually, we reach Samagaon, the largest village in the region. From here we move towards west across the Larkya La (5213m), a classic route linking the Budi Gandaki and the Marsyangdi. The descent takes us through the beautiful alpine meadows at Bimthang; before we join the main Annapurna Circuit route, back to the trailhead at Besisahar.

Regarded by many as Nepal’s best trek, the Manaslu circuit offers an Annapurna-like package of spectacular views, increasingly rugged scenery and a high pass crossing at Larkya-La(5100m) but without crowds and apple pies, However, this is no walk in the park. In many places the walls of the Budi Gandaki valley are perpendicular, so there is a huge amount of extra climbing as you hike up and down over ridges or across Cliffside shelves the trail is rough and steep and in a couple of places literally hangs on a bluff high above the river.

The trek is both culturally and geographically fascinating. The inhabitants of the upper Budi Gandaki, a region known as Nupri [the western mountains], are direct descendants of Tibetan immigrants who settled here in the early 1600s. In upper Nupri the speech, dress, and customs are almost exclusively Tibetan. Nupri actually pairs taxes to Tibet until about 1840 and there is still trade between Nupri and Tibet. The mountain views in Nupri are sensational and the Larkya la is one of the most dramatic pass crossings in the Himalaya.

Traditionally, most have attempted this trek from the village of Arughat, around 125km northwest of Kathmandu, but it was also possible to start from the village of Barpak, over the Rupina la [4720m], or directly from Gorkha via Barpak and Laprak. However, with the extensive damage caused by the 2015 earthquakes, change may be required to the standard itinerary – it is essential to seek up-to-date information if planning to trek this route.

Before the disaster, the trek was broken down into the following stages,  beginning at Arughat. However, the earthquake caused massive damage to aright and the roads linking the village to Gorkha and the Prithvi Highway. The stages beyond Jagat are also reported to be badly damaged by landslides. Until reconstruction work is complete, it is not possible to say which overnight stops are still viable, and which sections are still trekked able via the original route.  Check the status of trials and accommodation for all stops before attempting to trek in this region. 

Highlights of Manaslu Circuit Trek

  • Eight highest Peak in the world 8,163m from sea level.
  • Spectacular views, increasingly rugged scenery and a high pass crossing at Larkya-La(5100m)
  • Manaslu Circuit Trek begins from Arughat Bazaar and follows the impressive Budi Gandaki River north to the village of Deng.
  • Trekkers take this trek that is why; the environment is tranquil and still pristine with a true natural flavor.
  • Walking through the tropical green hills covered with pine trees and oak forest at the beginning of the trek.
  • The unique culture blend of Tibetan and Nepalese people.

 Day 01: Arrive in Kathmandu (1,300m /4,264 ft)

Welcome to Nepal!  Sherpa Expedition and Trekking representative will pick you up from the airport and transfer you to the hotel. If we have plenty of time then we will hang around Thamel and buy some necessary gears. There will be a welcome dinner and a short briefing about our trek in the evening.

Day 02: Kathmandu drives to Gorkha Aarughat by bus 6-7hrs.

Kathmandu to Gorkha by drive 6-7hrs, we have to public bus or by car take to lunch on the way and break off. Overnight at Aarughat.
Included meals: Breakfast Lunch Dinner.

Day 3: Aarughat trek to Soti Khola (3½-4hrs. 220m ascent, 110m descent)

Before the earthquake, it was possible to travel from Aarughat to Soti Khola by bus and most trekkers stopped here for the night before trekking on the next morning; however, this will depend on the status of the road and lodges in Soti Khola.
Included meals: Breakfast Lunch Dinner.

Day 4: Soti Khola trek to Machha Khola 5hrs, 30Om ascent, 100m descent.

The trek starts on a mule track and climbs on perilous steps blasted into a cliff face, before dropping to Lapubesi (880m). Continue to Nauli Khola and a suspension bridge, then follow the Budi Gandaki river to Machha Khola(900m), where many trekkers were rescued after the 25 April quake. Reports suggest that in future, the trek may be rerouted away from the river to an alternative overnight stop in Kashi Gaun on the east side of the river.
Included meals: Breakfast Lunch Dinner.

Day 5: Machha Khola trek to Jagat (6-7hrs. 730m ascent, 100m descent)

For Day 5, the original route follows the river to Khorlabesi and the warm spring at Tatopani (930m), continuing on the eastern bark of the Budi Gandaki to Doban, Thulo Dunga and Yara Bagar (1370m), the trail crosses back and forth across the river on suspension bridges to reach the entry gateway for the Manaslu conservation Area and Jagat (1410m), with its flagstone village square. There's a conservation area office where restricted area permits are checked. If the trek is rerouted,  day 5 may involve following a high path on the east side of the river before dropping to meet the old trail near Doban
Included meals: Breakfast Lunch Dinner.

Day 6: Jagat trek to Deng 6-7hrs. 550m ascent. 80m descent.

Above Jagat, the trail climbs to Salleri and Sirdibas, where most houses were destroyed before reaching Philim, which escaped with minor damage. The terrain becomes increasingly arid as the trail snakes past waterfalls to reach Ekle Bhatti then the turnoff to Lokpa on the trail to the Tsum Valley. Climb above the confluence of the Buri Gandaki and Shar Khola to Pewa and then Deng (1860m), which lost a number of house to the quake.
Included meals: Breakfast Lunch Dinner.

Day 7: Deng trek to Gap 3-4hrs, 420m ascent, 120m descent.

Ghap, the destination for Day 5, was severely damaged and an alternative overnight stop may be required. From Deng, the trail passes a side trail to the stun-carving village of Bhi, sadly ravaged by the earthquake, before reaching Bhajan, still tracing the route of the Buri Gandaki. A side trail runs from Bhijam to the Buddhist village of Prok, but many buildings here were destroyed, including the monastery. Eventually, the trail drops Ghap(211om), but many lodges were damaged here and there were landslides around the village, damaging paths.
Included meals: Breakfast Lunch Dinner.

Day 8: Ghap trek to Namrung 2½-3hrs, 680m ascent, 120m descent.

Day six climb above the tom (tum) Khola to Longa Chuta and then enters an enchanting forest of fir and rhododendron full of birds and Langur monkeys on the north bank of the Buri Gandaki. Cross back to the southern bank to reach Namrung(2660m), a former customs post in the days of the salt rout to Tibet. Many buildings here were badly damaged by the earthquake and it is not clear which lodges have survived 2016, and now already the same like before.
Included meals: Breakfast Lunch Dinner.

Day 9: Namrung Trek to Lho 3½-4½hrs, 610m ascent, 90m descent.

Beyond Namrung the trek enters upper Nupri where the dialect changes to a form of Tibetan and most people dress chubas, the Tibetan-style wraparound cloak. Climb past barley fields with watchtowers for bears, through Barsam and Lihi, where most houses are severely damaged. Above Lihi, the trail passes turn-offs to a series of local gompas and to the base camp for ascents of Himalchuli (7893m), before reaching Sho(2960m), also damage3d by the quake. Views became increasingly epic as Manaslu, Manaslu North (7157m) and Naike Peak (5515m) appear at the head of the valley. Its short walk on to Strip and finally Lho (3180m), which saw damage to its large and busy Ribum Gompa, as well as to lodges and houses.
Included meals: Breakfast Lunch Dinner.

Day 10: Lho trek to Sama Gaun 3-4hrs, 570m ascent, 220m descent.

Destruction follows the trail to Shyaula (5320m), where most buildings were damaged, including the Gompa. Continue across a series of valleys passing trails to more rural Gompas, to reach Sama Gaun(3530m) also known as Samagaun. Many buildings collapsed here and it was not clear at the time of writing which lodges, if anywhere still operational. There are several interesting monasteries in and around the village, showing varying levels of damage from earthquake 2015.
Included meals: Breakfast Lunch Dinner.

Day 11: Acclimatisation day in Sama.

The altitude gain requires one or even two rest days in Sama. Most spent the time exploring the gompa at Pugyen(4070m), a day hike via a side trail branching off halfway between Syaula and Sama. It is possible to continue up this valley to the moraine of the Pugin glacier. Other options include trips to the lake at Birendra Tal (3450m) and the challenging climb onwards to Manaslu Base Camp (4900m).  North of Birendra Tal, Milarepa's Cave was said to have been used as a meditation retreat by the Buddhist saint, but you'll need together your guide to easily find it.
Included meals: Breakfast Lunch Dinner.

Day 12: Sama trek to Samdo 2-3hrs, 340m ascent.

The trail onwards drops back to the Buri Gandaki, Passing the turnoff to Birendra Tal and Manaslu Base Camp.  The valley widens as you reach Kermo Khadka, but it’s a long walk to reach white Kani (Getaway) marking the entrance to Samdo (3860m). Many buildings here were badly damaged; assuming it is possible to stops here, you'll have time to walk to the peak above the village for grandstand views of Manaslu.if you feel like another acclimation day, a rewarding six to seven hour hike climb 640m to moraine of the Fukang Glacier, with sweeping views towards the passes used by locals to cross into Tibet (closed to foreigners).
Included meals: Breakfast Lunch Dinner.

Day 13: Samdo trek to Dharmasala 2½ hrs, 630 ascents.

 This short day descents through fields before starting the climb towards the Larkya-La. There are stunning views of the Manaslu and Syacha glacier, and a chance of sporting blue sheep, as you climb to reach Dharmashala (4480m), as high as you can go for the day without risking acclimatization problems. This is the only shelter before the pass and it's not known if the lone tea house survived the quake. This section of the trek is prone to snowfall and the Samdo Lodge is usually closed from mid-December to mid-March when snow blocks the Larkya-La. Check in advance before trekking up from Samdo.
Included meals: Breakfast Lunch Dinner.

Day 14: Dharmasha trek to Bimtang 7-9hrs, 810m ascent, 1570m descent.

 It takes three to five hours to cross the Lakya-La (5100m) the high point on this trek. The ascent is cold and windy and the crossing can be dangerous if there is snow on the pass. Check the status of the crossing before leaving Samdo. The trail to the pass is marked by cairns but is indistinct and hard to follow after the snow. Follow the moraine to four frozen lakes, then ascend to the pass itself with the group for a showstopping line-up of peaks: Himlung Himal(7126m), Cheo Himal(6820m), Gyaji Kung(7030m), Kang Guru(6981m) and Annapurna II(7937m). Descend to the west over the treacherously slippery path to reach Taubuche, where the trail becomes easier. As the valley widens, the trail drop into Bimtang(3720m), one of a major trading post on the Tibetan salt route, where many trekkers gathered for safety after 25 April earthquake. An interesting side trek follows a trail above Bimtang to the crystal-clear glacial lake of Pungkar Tal(4100m)
Included meals: Breakfast Lunch Dinner.

Day 15: Bimtang trek to Gho 4-5hrs, 1160m Descent.

The descent begins in earnest on day 15, so we have to make the most of the scenery in the morning before heading down to the Dudh Khola and Soti Khola(2700m) also known as Khare, beneath the looming mass of Phunki Peak(6258m). Follow a sweeping arc off the ridge down to the river bank and the village of Gho.
Included meals: Breakfast Lunch Dinner.

Day 16: Gho trek to Dharapani 4-5hrs, 640m descents.

The landscape gets greener as you drop through fields and forests follow the north bank of the Dudh Khola to Tilche(2300m) the first real village after Samdo. This flagstone-paved village is home to many of them Gurung cast peoples. Leave Tilche via the Kani at the end of the village, then cross the stream to reach Thonje. Continue to Dharapani(1920m) by crossing a suspension bridge over the Marsyangdi river. We have to know connected with the Annapurna Circuit trek and can enjoy creature comforts for the final descent to Bensi Sahar and on to Kathmandu.
Included meals: Breakfast Lunch Dinner.

Day 17: Dharapani by Jeep to  Bensi Sahar 4-5hrs, 390m ascent, 1530m descent.

Dharapani has Jeep connections to Bensisahar, almost over this during the trek, and unforgettable memory of your lifetime and also as same day we will find to the Bensisahar to Kathmandu Bus. Overnight in Kathmandu happy hour dinner.
Included meals: Breakfast Lunch Dinner.

Day 18: Transfer to International airport.

Our adventurous journey in Nepal comes to an end today! Sherpa Expedition and Trekking representative will drop us off at the airport approximately 3 hours before our scheduled flight.
Included meals: Breakfast.

What is Included

  • Pick up and drop from airport/ hotel/airport.
  • Accommodation in Kathmandu in a 3-star hotel.
  • All Accommodation during Trekking (guest House/lodge)
  • Food during Trekking (Breakfast, Lunch, Dinner  )
  • A  professional Sherpa Guide with Government License
  • Sherpa porter who will carry your baggage(2 people 1 Sherpa porter, 3 peoples 2 Sherpa porter and 4 peoples 2 Sherpa porters)
  • Necessary Trekking permits and Manaslu and(ACAP ) special permit.
  • TIMS (Trekkers Information Management system) card
  • Necessary Equipment (sleeping bag and Down Jacket)
  • Food, salary  all Transport, clothing for Guide and Porter
  • First aid kit from Sherpa Expeditions and Trekking.
  • Insurance for Guide and Porter
  • Rescue Help in case of emergency (paid by your travel insurance)
  • Farewell dinner with a cultural show.
  • All program as per Itinerary

What is Excluded

  • Lunch and dinner in Kathmandu and Pokhara
  • Any kinds of Drinks( soft and Hard Drinks)
  • Ho water, Teli phone bill, Bar bill, Chocolate, and Laundry.
  • Visa, international flight ticket
  • Tips for field staff Guide and porter


  • Seasonable Sleeping bag and down Jacket (If you need it but has to be returned after the trek)
  • Duffle bag (We will provide duffle bag during the trek Sherpa Expedition & Trekking need to be returned after the trek)
  • A wind and waterproof thin layered jacket (Must have for morning and evening above 3,000m)
  •  Daypack

Upper Body- Head / Ears / Eyes

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses 
  • Neck warmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries


  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Center Body

  • long sleeve t-shirts
  • Thermal Tops
  • wool Jackets or pullover
  • Artificial sports bras for (Women and girls)
  • Water and windproof shell jacket 

Lower Body 

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trouser
  • Comfortable trekking pants
  • Extra casual sport pants


  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Socks liner
  • Light shoes and sneaker

First Aid Kits and Medicines

  • Assorted Adhesive Bandages (fabric preferred)
  • Blister treatment
  • Insect testing / anti-itch treatment
  • Ibuprofen / other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend better to  bring your personal first-aid kit as well)

Miscellaneous, but must useable

  • 4 pic passport sizes with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because of if you won to change your flight date)
  • Bathroom kit (conform, should be included Toilet papers put on the plastic bag, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Best energy dry foods (up to you)
  • Power Bank and music players 
  • Camera (Memory card, chargers and extra batteries)

1. Trekking equipment

The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:

  1. Good down Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
  2. Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
  3. Daypack bag for yourself
  4. A down Jacket
  5. Shade hat
  6. Warm wool hat to cover your ears
  7. A pair of lightweight warm gloves.
  8. T-shirts 2- 3 pieces
  9. Lightweight thermal tops.
  10. Fleece jacket.
  11. Fleece Wind-proved jacket (optional).
  12. A pair’s nylon hiking shorts which are quick drying one
  13. Underwear
  14. Two pairs of lightweight long underwear.
  15. Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
  16. Four pairs of liner warm socks
  17. A pair of light to medium weight waterproof hiking/trekking boots.
  18. A pair of light trekking shoes for camp/lodges
  19. A pair sandal (Optional)
  20. A water bottle.
  21. Head/Torch Light.

2. Medicines and First Aid Kits

  1. Extra Strength Excedrin for altitude-related headaches like DMX.
  2. Ibuprofen for general aches and pains.
  3. Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
  4. Diamox 125 or 250mg or 400mg tablets for altitude sickness.
  5. 1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.(Sherpa expedition and Trekking company's team also provide first aid kits)

3. Miscellaneous but Important

  • Passport and extra passport photos (4 copies)
  • Durable wallet/pouch for travel documents, money & passport.
  • Lip care (Balm) At least SPF 20, 2 sticks.
  • Sun’s cream with SPF 40 is recommended
  • Pocket knife.
  • Water purification Iodine tablets
  • Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.

Note Regarding Itineraries:
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan and their good judgment is the key to the long history of successful treks that Sherpa Expedition & Trekking Pvt. Ltd.  Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount.

18 days
Autumn and Spring
Manaslu Region
Detail itenary
Detail Itineary