ANNAPURNA BASE CAMP TREK 7 DAYS
ANNAPURNA BASE CAMP TREK 7 DAYS
The Annapurna Base Camp Trek (ABC) is one of Nepal’s most iconic trekking routes, renowned for its breathtaking views of the Annapurna mountain range, diverse landscapes, and rich cultural experiences. This 7-day Annapurna Base Camp Trek is tailored for trekkers with limited time but who still wish to immerse themselves in the majestic beauty of the Himalayas.
Your adventure begins upon arrival in Kathmandu, where you'll be warmly greeted by your guide and transferred to your hotel. The following day, you’ll embark on a scenic flight from Kathmandu to Pokhara, a picturesque lakeside city located at the foot of the Annapurna Range. From Pokhara, your trekking journey begins with a scenic drive to Nayapul, followed by a trek to either Tikhedhunga or Upper Sinuwa, depending on your preference and itinerary.
As you trek through charming villages, lush forests, and terraced fields, you’ll be treated to awe-inspiring views of peaks like Machapuchare (Fishtail) and Annapurna South. With each step, the landscape gradually transforms, bringing you closer to the towering peaks of the Annapurna range. Your trek will continue with a stop at Deurali before finally reaching the much-anticipated Annapurna Base Camp (ABC).
At ABC, you’ll be rewarded with panoramic views of the Annapurna massif, including Annapurna I, Annapurna South, Fishtail, and Himalchuli. This is the highlight of the trek, providing a true Himalayan experience that is both humbling and unforgettable.
After savoring the beauty of ABC, you’ll retrace your steps, descending to Sinuwa and Jhinuthen, before returning to Pokhara via a drive from Nayapul. Finally, you’ll fly back to Kathmandu, bringing your memorable journey to a close.
This 7-day Annapurna Base Camp trek is the perfect choice for trekkers looking to experience the Himalayas in a short time, while also enjoying the natural beauty and vibrant local culture of the region.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by your guide and transferred to your hotel. After settling in, you can spend the day exploring Kathmandu at your own pace or resting before your trek. In the evening, you’ll have a briefing about your trek, where you’ll get more details about the itinerary and preparations.
Day 2 : Fly to Pokhara & Drive to Matque, Trek to Upper Sinuwa (2,350m) Duration: 7-8 hours.
After breakfast, you’ll take a scenic flight from Kathmandu to Pokhara, a 25-30 minute journey offering spectacular views of the Himalayas. Upon arrival in Pokhara, you will drive for about 2 hours to Matque, a small village that marks the start of your trek. From Matque, you will begin your trek to Upper Sinuwa. This will be a long day of trekking, taking around 7-8 hours. The route takes you through lush forests, traditional villages, and steep ascents, offering beautiful views of the surrounding mountains. Overnight at Upper Sinuwa.
Day 3 : Trek from Upper Sinuwa to Deurali (3,230m) Duration: 6-7 hours.
Today, you will continue your journey towards Deurali, situated at 3,230 meters. The trek involves a steady ascent through rhododendron forests, with occasional views of the Annapurna and Machapuchare peaks. This section of the trek will take approximately 6-7 hours. The terrain becomes more rugged as you climb higher. Upon arrival at Deurali, you can enjoy the beautiful surroundings and prepare for the final ascent to Annapurna Base Camp.
Day 4 : Trek from Deurali to Annapurna Base Camp (4,120m) Duration: 5-6 hours.
This is the highlight of your trek! You will leave Deurali early and continue trekking towards Annapurna Base Camp (ABC). The trail climbs steadily, offering increasingly impressive views of the Annapurna Massif, including Annapurna I, Annapurna South, Machapuchare (Fishtail), and Himalchuli. The trek to ABC will take around 5-6 hours. Upon arrival, you will be rewarded with panoramic views that will make the effort worthwhile. Spend time at ABC, soaking in the beauty of the surroundings and taking photographs.
Day 5 : Trek from Annapurna Base Camp to Sinuwa (2,350m) Duration: 7-8 hours.
After a memorable visit to Annapurna Base Camp, you will start your descent. The trek from ABC back to Sinuwa will take around 7-8 hours. As you descend, you’ll pass through the same rhododendron forests and terraced fields, but now with a different perspective of the mountains. The descent is long, but it’s an opportunity to enjoy the lower-altitude landscapes. You’ll rest for the night at Sinuwa and prepare for your return journey to Pokhara the following day.
Day 6 : Trek from Sinuwa to Matque & Drive to Pokhara (827m), Fly to Kathmandu Duration: 7-8 hours.
On the final day of your trek, you will trek back down from Sinuwa to Matque. This final leg of the trek takes around 4-5 hours. Upon reaching Matque, you will drive back to Pokhara. The drive takes about 2 hours, and once you reach Pokhara, you will have a brief opportunity to relax or enjoy the lakeside city. In the late afternoon, you will take a scenic flight back to Kathmandu, where you will be transferred to your hotel for your final night in Nepal.
Day 7 : Transfer to the International Airport for Final Departure.
On the final day, depending on your flight time, you may have some free time for last-minute shopping or sightseeing in Kathmandu. You will then be transferred to Tribhuvan International Airport for your departure flight, marking the end of your incredible Annapurna Base Camp trekking adventure.
SERVICES
Cost Included in Your Package
- International & Domestic Airport Transfers: Convenient pick-up and drop-off services by car for both international and domestic airports.
- Meals During the Trek: Enjoy three daily meals—breakfast, lunch, and dinner—during your trek in the mountains.
- Accommodation in Kathmandu: Two nights of standard accommodation at a 3-star hotel in Kathmandu, on a twin-sharing basis, including breakfast.
- Experienced Trekking Guide: An English-speaking, government-registered trekking guide with extensive knowledge and experience.
- Sherpa Porters: Strong and supportive Sherpa porters equipped with proper safety and walking gear. Includes their salary, food, accommodation, and insurance (one porter per two trekkers).
- Flights: Return flights between Pokhara and Kathmandu.
- Local Transportation: Transportation by car or jeep from Pokhara to matque and from Jhinu Danda to Pokhara.
- Porter and Guide Expenses: All food, accommodation, insurance, and transportation costs for the porter and guide.
- Permits: Annapurna Conservation Area Permit and TIMS (Trekking Information Management System) card.
- Gear Rental: Use of sleeping bag, down jacket, duffel bag, and walking poles (if needed), to be returned after the trip.
- Trekking Lodge (Tea House) Stays: Comfortable lodging throughout your trek. (Accommodation Notice ) "During peak trekking seasons (mid-March to end of May & mid-September to end of November), teahouses in regions such as the Himalayas, Deurali, MBC, Annapurna Base Camp, and Bamboo typically offer shared rooms with 4–5 beds. Private rooms are generally not available during this time due to high demand. Please be prepared for shared lodging, as this is the standard accommodation setup in these high-traffic areas."
- Assistant Guide: An additional assistant guide for groups larger than 8 people.
- Fresh Fruits: Seasonal fresh fruits are provided daily.
- Completion Certificate: An appreciation certificate awarded after a successful trek.
- Sherpa Teams T-shirt: A complimentary Sherpa Teams company T-shirt.
- Emergency Assistance: Support for arranging emergency rescue operations in complex health conditions (funded by travel insurance).
- Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
Costs Excluded
- Meals in Kathmandu & Pokhara: Lunch and dinner in Kathmandu and Pokhara.
- Nepal Entry Visa Fee: Visa on arrival at Tribhuvan International Airport costs $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days.
- Travel and Medical Insurance: Personal travel and medical insurance.
- International Airfare: Flights to and from Nepal.
- Personal Expenses: Any personal expenditures, including shopping and souvenirs.
- Beverages and Extra Food: Costs for alcoholic and non-alcoholic drinks, soups, tea, coffee, hot chocolate, cocoa, mineral water, and any additional food or drinks purchased along the trek or in tea houses.
- Desserts and Sweets: All desserts and sweet items such as chocolate, cake, pie, and pudding.
- Hot Showers and Battery Charging: Charges for hot showers and battery charging at tea houses.
- Tips: Tips for your guide, porter, and driver.
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Pokhara & Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
🌄 Good to Know About the Annapurna Base Camp Trek (7 Days)
Embarking on the Annapurna Base Camp trek in just 7 days is an incredible experience, but there are a few important things to keep in mind for a successful adventure:
✈️ Flight to Pokhara
The trek begins with a short flight from Kathmandu to Pokhara, offering scenic aerial views of the mountains. This flight saves time compared to a long drive and provides a breathtaking first glimpse of the Annapurna range.
🏞️ Short Itinerary
This 7-day trek is ideal for those with limited time. You’ll visit key locations such as Deurali, Annapurna Base Camp (ABC), and Sinuwa. The trek offers a perfect blend of culture, nature, and stunning mountain views without requiring an extensive commitment.
🌳 Diverse Landscapes
The trek takes you through diverse landscapes, from subtropical forests and terraced fields to alpine meadows and high-altitude terrain. Each day offers a new perspective of the majestic Annapurna massif and surrounding peaks.
🧗♂️ Moderate Difficulty
While the trek is moderate in difficulty, proper physical preparation is still essential. Expect some uphill climbs and the challenge of higher altitudes as you approach ABC. Acclimatization is key, and the itinerary is designed with adequate rest stops to minimize altitude sickness.
⛰️ Stunning Views
At Annapurna Base Camp, you’ll be rewarded with close-up views of Annapurna I, Fishtail (Machapuchare), Annapurna South, and other towering peaks. The base camp sits at an altitude of 4,130 meters (13,550 feet), offering one of the most spectacular views in the Himalayas.
🎒 Packing Tips
Pack light but ensure you bring warm layers, a good pair of trekking boots, a hat, and gloves. Since this trek covers various altitudes, be prepared for fluctuating temperatures.
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FAQS
What is the best time to do the 7-day Annapurna Base Camp Trek?
The best times for the Annapurna Base Camp Trek are during the spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and excellent visibility of the mountain range.
Do I need previous trekking experience for this trek?
No, previous trekking experience is not required. However, the trek involves moderate physical exertion, so a basic level of fitness is necessary. If you’re comfortable walking for 5-6 hours a day at a steady pace, this trek is suitable for you.
How difficult is the 7-day Annapurna Base Camp Trek?
The trek is of moderate difficulty. It involves steady ascents and descents through diverse terrain. While no technical climbing is required, some days can be physically demanding due to the altitude and trail conditions.
What is the highest altitude on the Annapurna Base Camp Trek?
The highest point on the trek is Annapurna Base Camp (ABC), located at an altitude of 4,130 meters (13,550 feet).
Do I need a guide for the Annapurna Base Camp Trek?
While it is possible to trek without a guide, having a local guide is highly recommended for safety, navigation, and cultural insight. Guides help with acclimatization, route planning, and emergency situations.
What permits do I need for the Annapurna Base Camp Trek?
You will need two permits for the trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be easily obtained in Kathmandu or Pokhara before the trek.
What type of accommodation can I expect on the trek?
Accommodation along the trek is in teahouses or basic lodges. These provide simple rooms with shared bathrooms. Meals are also provided at the teahouses, offering a variety of local and international dishes.
How many hours of trekking will I do each day?
On average, you will trek for about 5-7 hours each day, depending on the distance and terrain. Some days may involve shorter or longer trekking durations based on the itinerary.
What should I pack for the Annapurna Base Camp Trek?
Essentials include trekking boots, warm clothing, waterproof jackets, sunscreen, a good quality sleeping bag, headlamp, water bottles, and a first aid kit. You can also rent or buy gear in Kathmandu or Pokhara if needed.
Is it safe to trek in the Annapurna region?
Yes, the Annapurna region is a popular and well-maintained trekking route. While the trails are generally safe, it’s important to trek with a guide for additional security. Acclimatization is key to avoiding altitude sickness, and following your guide’s advice will ensure your safety throughout the trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 16 Reviews
Rachel Evans
United Kingdom
Flawless Trekking Experience with Guide Dorje
My Annapurna Base Camp trek with Sherpa Expedition was flawless from start to finish. Our guide, Dorje, was outstanding—professional, calm, and incredibly knowledgeable. He made sure we stayed safe, hydrated, and properly acclimatized throughout the journey. Dorje’s deep connection to the region was evident in the way he explained cultural practices and pointed out important landmarks we’d otherwise have missed. The trek was challenging at times, but his encouragement made it manageable. Sherpa Expedition’s logistics were smooth, from airport transfers to domestic flights between Kathmandu and Pokhara. Accommodations in the tea houses were clean, and the food exceeded my expectations. Every detail was taken care of, which allowed me to truly enjoy the trek and focus on the scenery and experience. The view at ABC, surrounded by 360 degrees of towering peaks, was breathtaking—it’s something I will never forget. I felt completely looked after the entire time, and I appreciated the personal touches, like tea waiting after a long day. Thank you Sherpa Expedition and especially Dorje for a life-changing adventure!
Alexander Klein
Germany
Top-Notch Service and an Incredible Guide
This was my first trek in Nepal, and Sherpa Expedition exceeded all expectations. From the moment I landed in Kathmandu, everything was perfectly organized. Our guide, Mingma, was phenomenal—funny, experienced, and very attentive. He made sure the group was comfortable and safe at all times. Mingma adjusted the pace to suit everyone, offered advice for dealing with altitude, and shared insightful stories about the region. His knowledge of the Annapurna range and Sherpa culture made the experience much richer. The trek itself was stunning, with landscapes that constantly changed—from jungle to snowy alpine terrain. The view from Annapurna Base Camp was the most beautiful thing I’ve ever seen. The food provided during the trek was consistently good, and the tea houses were basic but comfortable. I never had to worry about logistics; Sherpa Expedition handled everything with professionalism and care. I really appreciated the warmth of the team, and Mingma made it feel like a family trek, not just a tour. I’ll definitely return for another trek with Sherpa Expedition—maybe Everest Base Camp next time!
Linda Gomez
Mexico
Amazing Trek with Expert Guide Tenzing
My Annapurna Base Camp trek with Sherpa Expedition was incredible, and a huge part of that was thanks to our guide, Tenzing. He was professional, approachable, and always smiling—even during the tough parts of the trek. Tenzing was incredibly knowledgeable about the trail, weather patterns, altitude sickness, and local history. He briefed us each night and answered every question with patience and enthusiasm. His leadership and organization made us feel completely secure throughout the trip. The Sherpa Expedition team was excellent in managing all logistics. Our domestic flights were on time, transfers were smooth, and the accommodations during the trek were comfortable and clean. The meals were surprisingly delicious, and Tenzing always made sure we were well-fed and hydrated. The route to ABC was filled with jaw-dropping views and beautiful cultural encounters. I loved every moment of it. Seeing the sunrise over the Annapurna range was the highlight of the entire journey. Sherpa Expedition offers a professional, yet personal service that’s hard to beat. I would highly recommend them, especially if you get Tenzing as your guide!
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