ANNAPURNA CIRCUIT TILICHO LAKE GHOREPANI POON HILL ABC TREK FROM POKHARA
ANNAPURNA CIRCUIT TILICHO LAKE GHOREPANI POON HILL ABC TREK FROM POKHARA
The Annapurna Circuit, Tilicho Lake, Poon Hill, and ABC Trek is a 15-day adventure that covers some of the most breathtaking regions of the Annapurna area in Nepal. This trek takes you through diverse landscapes, from lush forests and villages to high-altitude deserts, providing a once-in-a-lifetime opportunity to witness the stunning beauty of the Annapurna Range.
The journey begins with a drive from Pokhara to Besisahar, followed by a shared jeep ride to Chame, the gateway to the Annapurna Circuit. From Chame, the trek continues to Pisang and then to Manang, where you will take a well-deserved rest day for acclimatization. This allows your body to adjust to the higher altitudes before continuing your trek to the beautiful Tilicho Lake, the world’s highest lake, located at an elevation of 4,920 meters.
After enjoying the pristine beauty of Tilicho Lake, you will trek back to Shree Kharka, then head towards Thorong Phedi. From here, you will cross the challenging Thorong La Pass (5,416 meters), one of the highest trekking passes in the world, before descending to the sacred town of Muktinath.
Next, you will drive to Tatopani, where you can relax in the natural hot springs, before trekking to Ghorepani. The journey includes a morning hike to Poon Hill, renowned for its stunning sunrise views over the Annapurna and Dhaulagiri mountain ranges. After enjoying the sunrise, you will trek to Chuile, Upper Sinuwa, and then continue your journey towards Annapurna Base Camp (ABC), surrounded by towering peaks such as Annapurna I, Annapurna South, and Machapuchare.
The trek then descends back to Upper Sinuwa, continuing on to Jhinu Danda, known for its natural hot springs, before making your way back to Pokhara. This 15-day trek offers a unique combination of cultural immersion, breathtaking landscapes, and incredible mountain views, making it a must-do adventure for avid trekkers.
ITINERARY
Day 1 : Drive from Pokhara to Chame (2,760m) – Duration: 9-10 hours.
The journey begins with a scenic drive from Pokhara to Chame. Along the way, you’ll pass through lush valleys, small villages, and terraced fields, providing a perfect introduction to Nepal’s rural beauty. Upon reaching Chame, you’ll spend the night and prepare for the trek ahead.
Day 2 : Trek from Chame to Upper Pisang (3,300m) – Duration: 5-6 hours.
Start your trek from Chame, heading towards Upper Pisang. The route is filled with spectacular views of snow-capped peaks and charming villages. The trail winds through dense forests, crossing suspension bridges before reaching Upper Pisang for the night.
Day 3 : Trek from Pisang to Manang (3,500m) via Ngawal Village – Duration: 8-9 hours.
Today’s trek takes you through Ngawal village before continuing to Manang. As you hike, you'll enjoy panoramic views of the Annapurna range. The trek is moderately strenuous, so make sure to pace yourself as you ascend through forests and high-altitude terrain.
Day 4 : Trek from Manang to Tilicho Base Camp (4,150m) – Duration: 5-6 hours.
From Manang, the trail continues towards Tilicho Base Camp. The landscape changes as you approach higher altitudes, with rocky paths and alpine meadows. You’ll be surrounded by towering peaks and will spend the night at the base camp to prepare for your hike to Tilicho Lake the next day.
Day 5 : Hike to Tilicho Lake (4,920m) & Return to Base Camp & Trek to Shree Kharka – Duration: 7-8 hours.
A highlight of the trek, today you will hike to the stunning Tilicho Lake, known as the highest lake in the world. After soaking in the breathtaking views, return to the base camp, then trek down to Shree Kharka for the night.
Day 6 : Trek from Shree Kharka to Thorong Phedi (4,500m) – Duration: 7-8 hours.
After leaving Shree Kharka, the trail heads to Thorong Phedi, the last stop before the challenging Thorong La Pass. This day involves a steady ascent, with an opportunity to rest and acclimatize before the high-altitude pass.
Day 7 : Trek from Thorong Phedi via Thorong La Pass (5,416m) to Muktinath (3,802m) – Duration: 7-9 hours.
Today, you will cross the famous Thorong La Pass. The ascent to the pass is tough but rewarding, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. Afterward, you’ll descend to Muktinath, a sacred pilgrimage site, where you’ll spend the night.
Day 8 : Drive from Muktinath to Tatopani (1,200m) – Duration: 6-7 hours.
A scenic drive takes you from Muktinath to Tatopani, a village known for its natural hot springs. Here, you’ll have the opportunity to relax in the rejuvenating thermal waters after several days of strenuous trekking.
Day 9 : Trek from Tatopani to Ghorepani (2,860m) – Duration: 7-8 hours.
Today’s trek begins in the lower regions and ascends towards Ghorepani, a village with panoramic views of the surrounding mountains. Along the way, you’ll pass through rhododendron forests, enjoying the scenic beauty and wildlife.
Day 10 : Hike to Poon Hill (3,210m) & Trek to Tadapani (2,300m) – Duration: 5-6 hours.
In the early morning, you’ll hike to Poon Hill for a spectacular sunrise over the Annapurna and Dhaulagiri ranges. After enjoying the sunrise, you’ll trek to Tadapani, a village nestled amidst dense forests.
Day 11 : Trek from Tadapani to Upper Sinuwa (2,350m) – Duration: 7-8 hours.
The trek today will take you deeper into the Annapurna Sanctuary, passing through lush forests and charming villages. The trail ascends gradually, offering magnificent views of the surrounding peaks.
Day 12 : Trek from Upper Sinuwa to Deurali (3,230m) – Duration: 6-7 hours.
The trek from Upper Sinuwa to Deurali takes you through beautiful landscapes with towering cliffs and alpine meadows. Along the way, you’ll catch glimpses of Annapurna South, Machapuchare, and other stunning peaks.
Day 13 : Trek from Deurali to Annapurna Base Camp (4,120m) – Duration: 5-6 hours.
Today, you will reach one of the most anticipated destinations: Annapurna Base Camp. Surrounded by towering peaks, this is one of the most iconic trekking destinations in Nepal. The panoramic views of the Annapurna range will leave you speechless.
Day 14 : Trek from Annapurna Base Camp to Sinuwa (2,350m) – Duration: 7-8 hours.
After an unforgettable morning at Annapurna Base Camp, you’ll descend back to Sinuwa. The trek down offers a different perspective of the stunning landscape, passing through lush forests and charming villages.
Day 15 : Trek from Sinuwa to Matque & Drive to Pokhara (827m) – Duration: 7-8 hours.
On the final day of your trek, you’ll trek from Sinuwa to Matque, where you’ll catch a vehicle back to Pokhara. The journey back allows you to reflect on the incredible adventure you've just experienced in the Annapurna region.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Chame by local shared Jeep.
- Drive from Muktinath to Tatopani by local bus & Matque- Nayapul to Pokhara by private car at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
📝 Permits Required for the Trek
To trek the Annapurna Circuit, Tilicho Lake, Poon Hill, and Annapurna Base Camp, trekkers need two essential permits:
- Annapurna Conservation Area Permit (ACAP): This permit is required for entry into the Annapurna region.
- TIMS (Trekkers' Information Management System) Card: This card is a mandatory requirement for all trekkers. Both permits can be easily obtained in Pokhara or Kathmandu.
🎒 Fitness and Preparation
This trek is considered challenging due to its high altitude, long distances, and varied terrain. It is essential to prepare physically by engaging in cardio and endurance activities, such as hiking, cycling, or swimming. Regularly walking on uneven terrain with a backpack will also help with preparation. Ensure you train at least a few months before the trek for the best experience.
🧳 What to Pack
A well-packed bag is key to a successful trek. Essential items to bring include:
- Clothing: Layered clothing for varied temperatures (quick-drying, warm layers, and a waterproof jacket).
- Footwear: Comfortable and sturdy trekking boots.
- Accessories: Trekking poles, sunglasses, sunscreen, and a hat.
- Personal gear: Sleeping bag, headlamp, and a water purifier. It's important to pack light, as you will carry your own gear during the trek.
🛏️ Accommodations
During the trek, you will stay in tea houses or lodges in the villages along the way. These provide basic amenities such as beds, meals, and warm showers. The accommodations may vary in comfort, but they are usually sufficient for trekkers. It’s best to reserve your room ahead, especially during peak seasons.
🌄 Best Time to Trek
The best time for the Annapurna Circuit, Tilicho Lake, Poon Hill, and ABC Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear, and the views are spectacular. Avoid trekking in the winter (December to February) and monsoon (June to August) due to snowfall and rain, respectively.
💧 Water and Hydration
It’s important to stay hydrated throughout the trek. While there are drinking water stations along the trail, it’s safer to carry a water purification system like a filter or purification tablets to avoid any potential waterborne illnesses.
⚖️ Altitude Sickness
Altitude sickness is common above 3,000 meters, especially in areas like Tilicho Lake and Thorong La Pass. To prevent this, make sure to take proper rest days and hydrate regularly. Symptoms of altitude sickness include dizziness, nausea, and headaches. If symptoms persist, it is essential to descend to a lower altitude immediately.
💰 Trekking Budget
Trekking in the Annapurna region is relatively affordable compared to other popular trekking destinations. However, your budget will depend on accommodation choices, food, and whether you hire guides or porters. Expect to spend around $25-30 USD per day for a solo trek, including lodging, meals, and permits.
🍽️ Food During the Trek
There are a variety of meals available during the trek, ranging from local Nepali dishes like Dal Bhat (lentil soup with rice) to international options like pasta and pizza. However, meals higher up on the trail can be a bit pricier. It's advisable to stick to safe, locally prepared foods to avoid stomach issues.
🚶♂️ Guide and Porter Services
While it’s possible to trek independently, hiring a guide and/or porter can significantly enhance your experience. Guides can help with navigation, local culture, and language, while porters can carry your heavy backpack, allowing you to trek comfortably. Both services are affordable and can be arranged in Pokhara or Kathmandu.
MAP
PHOTOS/Videos
Departures
Select a departure month
Fill out the form below and a Travel Expert will reach out to create your perfect tour.
FAQS
What is the best time to do the Annapurna Circuit, Tilicho Lake, and Poon Hill trek?
The best time to trek the Annapurna region is during spring (March to May) and autumn (September to November). During these months, the weather is clear, and the views are stunning. Avoid trekking in winter (December to February) or monsoon (June to August) due to extreme weather conditions.
How difficult is the Annapurna Circuit, Tilicho Lake, and Poon Hill Trek?
This trek is moderate to challenging. While the Annapurna Circuit is a popular route, it requires good physical fitness, as you'll be trekking at high altitudes and walking long distances each day. Proper acclimatization and training before the trek are essential.
Do I need permits for the trek?
Yes, you will need two main permits:
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Card. Both can be obtained in Kathmandu or Pokhara.
How long does the Annapurna Circuit, Tilicho Lake, and Poon Hill Trek take?
The trek typically takes between 12 to 15 days depending on your pace, rest days, and route. This allows time for acclimatization, especially when trekking at high altitudes like Tilicho Lake and Thorong La Pass.
Can I trek independently without a guide or porter?
Yes, it is possible to trek independently, but hiring a guide and/or porter can enhance your experience. A guide will help with navigation, language, and local culture, while a porter will carry your gear, making the trek more comfortable.
What are the accommodation facilities along the trail?
Along the trail, you'll find tea houses or lodges in every village, providing basic accommodation and meals. The standard of lodging varies, but most tea houses offer a warm bed and food. Booking rooms in advance, especially during peak trekking seasons, is recommended.
How do I prevent altitude sickness?
To avoid altitude sickness, take rest days at higher altitudes like Manang for acclimatization. Stay hydrated, avoid overexertion, and ascend slowly. If you feel symptoms of altitude sickness (headaches, dizziness, nausea), descend immediately.
Is it safe to drink water on the trail?
It's best to carry a water purification system like a filter or purification tablets, as water sources along the trail may not always be safe to drink. Boiled water is usually provided at tea houses, but it’s always better to be cautious.
How much should I budget for the trek?
The average cost of the trek is around $25-30 USD per day. This includes lodging, meals, permits, and local transportation. If you hire a guide or porter, it will add to your daily expenses.
Can I combine Annapurna Circuit, Tilicho Lake, and Poon Hill with Annapurna Base Camp?
Yes, you can combine the Annapurna Circuit, Tilicho Lake, and Poon Hill trek with the Annapurna Base Camp trek. This will extend your journey, but it is a popular option for trekkers looking to explore more of the Annapurna region.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5402 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
Write Your Review
Average Customer Ratings
How The Travellers Have Rated This Package
5292
108
2
0
0
People Considering This Package Right Now Check availability
