ANNAPURNA CIRCUIT TREK 13 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TREK 13 DAYS FROM POKHARA
The 13-day Annapurna Circuit Trek is a remarkable journey designed by Sherpa Expedition and Trekking, offering a blend of adventure, natural beauty, and cultural experiences. Starting from Pokhara, the trek begins with a scenic drive by local bus to Besissahar and then further to Nagdi. From here, the real trekking begins, starting with a trek to Jagat, a quaint village, followed by a steady ascent through Dharapani and on to Upper Pisang. The trek to Upper Pisang provides breathtaking views of the surrounding peaks, making it one of the most memorable segments of the trek.
As you continue from Upper Pisang, you will trek to Manang via the charming Ngawal Village. This village is not only culturally rich but also offers incredible views of the Annapurna range. In Manang, you’ll have a much-needed rest day for acclimatization to prepare your body for the higher altitudes. During this day, you can opt to hike to Lama Cave or explore Ice Lake and Yak Kharka, giving you plenty of opportunities to experience the rugged beauty of the area.
After acclimatization, you’ll head towards Thorong Phedi, with an option to trek to High Camp for further acclimatization. Early the next morning, you will begin the challenging ascent to Thorong La Pass, the highest point on the trek at 5,416 meters. From the pass, you will descend to the sacred site of Muktinath, a revered destination for Hindus and Buddhists alike.
Next, you’ll take a drive to Tatopani, where you can relax and rejuvenate in the natural hot springs. The trek continues with a journey to Ghorepani, followed by an early morning hike to Poon Hill to catch a stunning sunrise view. Finally, you’ll trek down to Nayapul and take a drive back to Pokhara, marking the end of this incredible trekking adventure.
This trek offers a perfect combination of mountain views, cultural encounters, and physical challenges, making it a must-do for trekking enthusiasts.
ITINERARY
Day 1 : Drive from Pokhara to Nagdi (900m) – Duration: 7-8 hours.
The journey begins with a scenic drive from Pokhara to Nagdi, a small village. The route takes you through lush landscapes, rivers, and picturesque villages, offering an introduction to the beauty of the region. This day is all about enjoying the ride and preparing for the trek ahead.
Day 2 : Trek from Nagdi to Jagat (1,300m) – Duration: 8-9 hours.
The trek begins with a steady climb to Jagat, a charming village nestled along the Marsyangdi River. You’ll pass through lush forests, terraced fields, and several small settlements, offering glimpses into rural life in Nepal. The trek will give you a taste of the Annapurna region’s diverse landscapes.
Day 3 : Trek from Jagat to Dharapani (1,960m) – Duration: 8-9 hours.
The trail ascends through pine forests and small villages as you make your way to Dharapani. This part of the trek offers spectacular views of the surrounding mountains and a deeper immersion into the mountain culture of the region. The day ends in Dharapani, a bustling village where you’ll rest for the night.
Day 4 : Trek from Dharapani to Chame (2,760m) – Duration: 5-6 hours.
Today’s trek takes you to Chame, the administrative center of the Manang district. Along the way, enjoy views of the Annapurna range and encounter traditional stone houses and lush forests. As you reach Chame, relax and soak in the local culture and stunning mountain vistas.
Day 5 : Trek from Chame to Upper Pisang (3,300m) – Duration: 5-6 hours.
The trek today takes you to Upper Pisang, a picturesque village with incredible views of the surrounding peaks, including Annapurna II. Along the way, you’ll pass through dense forests and small hamlets, making the journey both scenic and peaceful.
Day 6 : Trek from Pisang to Manang (3,500m) via Ngawal Village – Duration: 8-9 hours.
From Upper Pisang, the route climbs steadily toward Manang. Along the way, you’ll pass through the village of Ngawal, known for its ancient monasteries and scenic landscapes. Upon arrival in Manang, take in the stunning views of the Annapurna and Gangapurna peaks.
Day 7 : Rest Day at Manang for Acclimatization.
Manang is the perfect place to acclimatize before heading higher into the mountains. Take a day to rest, explore the village, and enjoy short hikes, such as visiting the Ice Lake or the Lama Cave. This rest day is essential for acclimatization and helps prevent altitude sickness.
Day 8 : Trek from Manang to Yak Kharka (4,200m) – Duration: 4-5 hours.
After the rest day, continue your trek to Yak Kharka. The route takes you through dry, alpine terrain, with increasing views of the mountains. As you approach Yak Kharka, you’ll start noticing the thinning air as you ascend higher into the Himalayan region.
Day 9 : Trek from Yak Kharka to Thorong Phedi (4,600m) – Duration: 3-4 hours.
Today’s trek brings you to Thorong Phedi, the base camp for the Thorong La Pass. This is a short, steep climb, but the views of the surrounding peaks make it worth the effort. You’ll have the opportunity to acclimatize further before tackling the pass the following day.
Day 10 : Trek to Muktinath via Thorong La Pass (5,416m) – Duration: 7-8 hours.
This is the most challenging day of the trek, as you’ll cross the famous Thorong La Pass. At 5,416 meters, this high-altitude pass offers breathtaking views of the Himalayas. After summiting, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, where you can rest and reflect on your incredible journey.
Day 11 : Drive from Muktinath to Tatopani (1,200m) – Duration: 6-7 hours.
After an exhilarating trek, take a drive to Tatopani, where you can relax in the natural hot springs. This day is a welcome break after the strenuous trek, offering a chance to soak your muscles in the therapeutic waters.
Day 12 : Trek from Tatopani to Ghorepani (2,860m) – Duration: 7-8 hours.
Today’s trek takes you through lush forests and charming villages to reach Ghorepani. The trail offers fantastic views of the surrounding peaks, including Dhaulagiri and Machapuchare. Ghorepani is a popular stop for trekkers heading to Poon Hill.
Day 13 : Hike to Poon Hill (3,210m) & Trek to Nayapul & Drive to Pokhara (850m) – Duration: 7-9 hours.
On the final day, wake up early to hike to Poon Hill for a breathtaking sunrise view over the Annapurna and Dhaulagiri ranges. After soaking in the stunning views, trek down to Nayapul and drive back to Pokhara, completing your Annapurna Circuit trek.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Nagdi by local Bus.
- Drive from Muktinath to Tatopani by local bus & Nayapul to Pokhara by private car at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Good to Know 📝
Before embarking on the Annapurna Circuit Trek, there are a few important things you should keep in mind to ensure a safe and enjoyable experience. Here’s a comprehensive guide with essential details to help you prepare for the journey:
1. Altitude and Acclimatization 🏞️
The trek takes you to higher altitudes, reaching Thorong La Pass at 5,416 meters. It’s important to acclimatize properly to avoid Altitude Mountain Sickness (AMS). The trek includes rest days at Manang for acclimatization, and it's highly recommended to take the time to adjust to the increasing elevation.
2. Trekking Permits and Fees 🎟️
To trek in the Annapurna region, you need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These are usually arranged by your trekking agency. Make sure your documents are in order before starting the trek.
3. Fitness and Physical Preparation 💪
Although the trek is not considered technically difficult, a good level of physical fitness is essential for enjoying the journey. Regular aerobic exercises such as hiking, running, or cycling in the months leading up to the trek will help you prepare. This trek involves long days of walking, often on uneven terrain, so physical preparation is key.
4. Weather and Packing 🎒
The weather in the Annapurna region can vary greatly depending on the season. Expect cold temperatures at higher altitudes, especially in the mornings and evenings. It’s essential to pack for varying conditions, including warm clothing, waterproof gear, and high-quality trekking boots.
5. Local Culture and Respect 🙏
You will pass through many local villages where Tibetan Buddhism and Hinduism are practiced. Respect the local culture and traditions by being polite and considerate. It’s customary to ask permission before taking photographs of people and religious sites.
6. Health and Safety 🚑
Stay hydrated throughout the trek and be mindful of your physical condition. Trekking in the Himalayas can be demanding, so listen to your body and don't push too hard. If you feel unwell, rest and seek assistance from your guide. Also, travel insurance that covers emergency evacuation is recommended.
7. The Best Time to Trek 🌤️
The best seasons for the Annapurna Circuit Trek are spring (March to May) and autumn (September to November). During these periods, the weather is stable, the skies are clear, and the temperatures are comfortable for trekking.
With these important tips in mind, you’ll be well-prepared to embark on the incredible Annapurna Circuit Trek and make the most of your Himalayan adventure!
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FAQS
What is the best time to do the Annapurna Circuit Trek?
The best time to do the Annapurna Circuit Trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and mild temperatures, perfect for trekking.
How difficult is the Annapurna Circuit Trek?
The Annapurna Circuit is considered a moderate to challenging trek, mainly due to the long hours of walking and the high altitude. However, with proper preparation and acclimatization, trekkers with a moderate fitness level can complete the trek.
What is the maximum altitude of the trek?
The highest point of the trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet). Proper acclimatization is important to prevent Altitude Mountain Sickness (AMS).
Do I need a guide and porter for the trek?
While hiring a guide and porter is optional, it is highly recommended for safety, navigation, and ease. Guides help with trail navigation and language barriers, while porters carry your heavy luggage, making the trek more comfortable.
How long is the Annapurna Circuit Trek?
The traditional Annapurna Circuit Trek usually takes between 12 to 14 days, depending on your pace and the chosen route. This gives ample time for acclimatization and exploration along the way.
What permits do I need for the trek?
You need two essential permits for the trek:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card. These can be obtained through a trekking agency in Pokhara or Kathmandu.
Can I do the trek independently?
Yes, you can trek independently, but it's highly advisable to hire a guide, especially if it's your first time in the region. A guide will provide valuable support, ensure safety, and enrich the experience with local knowledge.
What is the accommodation like during the trek?
Accommodation along the trek is typically in tea houses or lodges, which offer basic facilities, including a bed, meals, and warm drinks. The higher you go, the more basic the facilities may become.
Is there internet access during the trek?
Yes, you can find Wi-Fi in many tea houses along the route, especially in more populated areas like Manang and Pokhara. However, the internet can be slow and may come with a fee.
What should I pack for the trek?
You should pack essential items such as:
- Warm clothing (layers, down jacket)
- Waterproof gear (jacket, pants)
- Trekking boots
- Sunglasses and sunscreen
- First-aid kit
- Sleeping bag
- Water purification tablets or a filter
Preparing well for your trek will ensure a more enjoyable and safe experience!
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5402 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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