ANNAPURNA CIRCUIT TREK 7 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TREK 7 DAYS FROM POKHARA
The Annapurna Circuit Trek is one of the most popular trekking routes in Nepal, offering stunning views of the Annapurna Range, diverse landscapes, and a glimpse into the local culture. Sherpa Expedition and Trekking offers a 7-day package, designed to take you from the vibrant city of Pokhara to the high altitudes of Thorong La Pass and back. This trek is an adventure for those seeking both natural beauty and cultural immersion.
The journey begins with a scenic drive from Pokhara to Besishahar, where you'll switch to a local shared Jeep to reach Chame. From Chame, the trek kicks off, offering remarkable views as you ascend to Upper Pisang. This village provides one of the best panoramic views of the Annapurna and Manaslu ranges. Continuing along the route, you'll trek through the charming village of Ngawal before arriving at Manang, the heart of the region, known for its unique culture and impressive architecture.
From Manang, the trail continues toward Yak Kharka, a high-altitude stop where you'll have another opportunity to acclimatize to the increasing elevation. The next stop on the journey is Thorong Phedi, where trekkers often rest to prepare for the challenging ascent to Thorong La Pass, the highest point on the trek.
On the next day, you’ll begin early to cross the Thorong La Pass, reaching an altitude of 5,416 meters (17,769 feet). After crossing the pass, you’ll descend to Muktinath, a sacred Hindu and Buddhist site, where the trek takes on a spiritual dimension.
Finally, you'll descend further to Jomsom, where you'll catch a local bus back to Pokhara, completing the circuit. This 7-day trek offers the perfect blend of adventure, cultural exploration, and breathtaking mountain views. It’s a fantastic choice for anyone looking to experience the Annapurna Circuit in a compact yet fulfilling timeframe.
ITINERARY
Day 1 : Drive from Pokhara to Chame (2,760m) - Duration: 9-10 hours.
Your adventure begins with a scenic drive from Pokhara to Chame, the administrative headquarters of the Manang district. The journey will take approximately 9-10 hours by local bus and shared jeep, with breathtaking views of the countryside, traditional villages, and mountain landscapes along the way. You’ll drive through Besisahar, the starting point of the trek, and continue on a rough road to Chame, where you’ll spend the night.
Day 2 : Trek from Chame to Upper Pisang (3,300m) - Duration: 5-6 hours.
After breakfast, the trek begins from Chame towards Upper Pisang. The trail is a steady climb through pine forests and along ridges with stunning views of Manaslu and Lamjung Himal. As you make your way to Upper Pisang, you’ll pass through small villages, monasteries, and cultivated terraces. The journey takes 5-6 hours, and upon reaching Upper Pisang, you can relax and enjoy panoramic views of the surrounding mountains.
Day 3 : Trek from Pisang to Manang (3,500m) via Ngawal Village - Duration: 8-9 hours.
On this day, you’ll continue your trek from Pisang to Manang, passing through the beautiful village of Ngawal. The trail gradually ascends through alpine forests, with views of the majestic Annapurna range. After walking for 8-9 hours, you’ll arrive in Manang, a picturesque village that serves as the heart of the region. Manang offers excellent opportunities for acclimatization, so you’ll have time to rest and explore the village, visit monasteries, and interact with the locals.
Day 4 : Trek from Manang to Yak Kharka (4,200m) - Duration: 4-5 hours.
Today’s trek is a shorter but steady climb from Manang to Yak Kharka, situated at an altitude of 4,200 meters. The trail traverses open fields, offering spectacular views of Annapurna III and Gangapurna peaks. The walk will take 4-5 hours, and upon arrival in Yak Kharka, you’ll be surrounded by a peaceful, high-altitude environment. It’s important to keep hydrated and rest here to adjust to the altitude, ensuring better acclimatization for the upcoming days.
Day 5 : Trek from Yak Kharka to Thorong Phedi (4,600m) - Duration: 3-4 hours.
From Yak Kharka, the trek today is a short 3-4 hour walk to Thorong Phedi, the base camp for crossing the Thorong La Pass. The trail passes through rocky terrain and sparse vegetation, offering stunning views of the surrounding mountains. Upon reaching Thorong Phedi, you’ll have the opportunity to rest and prepare for the challenging pass crossing the following day. This is an essential stop to acclimatize further before the ascent to Thorong La
Day 6 : Trek to Muktinath via Thorong La Pass (5,416m) - Duration: 7-8 hours.
Today is the most challenging and exciting day of the trek as you ascend to Thorong La Pass, the highest point of the Annapurna Circuit at 5,416 meters. The trek to the pass will take 4-5 hours, and it’s crucial to start early in the morning to avoid adverse weather conditions and to make it across before it gets too windy. The views from the top of the pass are absolutely spectacular, with panoramic vistas of the Himalayas. After reaching the pass, you’ll descend to Muktinath, a sacred site for both Hindus and Buddhists. The trek down to Muktinath will take another 3-4 hours, where you can visit the temple and enjoy a sense of accomplishment after crossing the pass.
Day 7 : Drive from Muktinath to Pokhara (1,400m) - Duration: 7-9 hours.
On the final day of your trek, you’ll take a drive from Muktinath back to Pokhara, which will take approximately 7-9 hours. The drive takes you through scenic landscapes, including the Kali Gandaki Gorge, one of the deepest gorges in the world. Upon arriving in Pokhara, you’ll have the opportunity to relax and reflect on your remarkable journey through the Annapurna Circuit.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Chame by local shared Jeep.
- Drive from Muktinath to Pokhara by local bus at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🚌 Transport Details
The trek begins with a drive from Pokhara to Besishahar by local bus, and then you’ll take a shared Jeep to Chame. The journey is part of the adventure, as it allows you to experience local transportation in Nepal. After your trek, you will return to Pokhara by local bus.
🏞️ Trek Highlights
- Upper Pisang: A stunning viewpoint offering panoramic views of the Annapurna and Manaslu ranges.
- Manang Village: Known for its unique culture, architecture, and picturesque landscapes.
- Thorong La Pass: The highest point of the trek, standing at 5,416 meters (17,769 feet), offering breathtaking views.
- Muktinath: A sacred site for both Hindus and Buddhists, providing spiritual value alongside its scenic beauty.
🌄 Acclimatization
Acclimatizing is key to a successful trek at high altitudes. You’ll have opportunities to adjust to the increasing altitude at places like Manang and Yak Kharka. Don’t skip these rest days, as they are important for avoiding altitude sickness.
🥾 Trek Difficulty
The Annapurna Circuit is a moderate to challenging trek. You’ll experience steep ascents, high-altitude landscapes, and remote villages, but with proper preparation, it’s manageable for trekkers with a moderate level of fitness.
💧 Water and Supplies
It’s essential to stay hydrated during your trek. You can refill your water at various teahouses along the route, but carrying purification tablets or a water filter is recommended. Make sure to pack enough snacks and energy bars as food options may be limited in remote areas.
🌐 Best Time to Trek
The best months for the Annapurna Circuit Trek are from September to November and March to May, when the weather is most favorable for trekking. Winter and summer can be more challenging due to snow and monsoon rains, respectively.
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FAQS
What is the best time to do the Annapurna Circuit Trek?
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions with clear skies and mild temperatures.
Do I need a permit for the Annapurna Circuit Trek?
Yes, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Both are included in your package.
Is the Annapurna Circuit Trek suitable for beginners?
While the trek is moderate to challenging, with proper preparation and good physical fitness, beginners can also attempt it. Acclimatization days are included to help with the altitude.
How difficult is the Annapurna Circuit Trek?
The trek involves moderate to strenuous days, with some steep ascents and high altitudes, particularly when crossing Thorong La Pass at 5,416 meters (17,769 feet). It requires a good level of fitness, but it is manageable for most trekkers.
What type of accommodation is available during the trek?
The trek will be done in tea houses or lodges, which provide basic but comfortable accommodation. You'll have a bed, blankets, and shared bathroom facilities at each stop.
What meals are provided during the trek?
Three meals a day (Breakfast, Lunch, and Dinner) are provided, typically consisting of a variety of local Nepali dishes, including rice, dal (lentil soup), vegetables, soups, and noodles.
Do I need to bring my own trekking gear?
You can bring your own gear, but if you don’t have it, sleeping bags, down jackets, duffel bags, and trekking poles will be provided to you as part of the package.
Can I use the internet or charge my devices during the trek?
Wi-Fi is available at most tea houses, but expect slower speeds and occasional outages. Charging your devices may incur additional costs, and not all places have reliable electricity.
What happens if I get sick or need emergency assistance during the trek?
If you experience any health issues or altitude sickness, we will assist with arranging rescue operations. It is recommended to have travel insurance that covers emergency evacuation.
Is there a risk of altitude sickness on the Annapurna Circuit?
Yes, altitude sickness is a risk, especially when crossing Thorong La Pass. To mitigate this, the itinerary includes acclimatization days in places like Manang and Yak Kharka. Regular monitoring of your oxygen levels will also help to ensure your safety.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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