ANNAPURNA CIRCUIT TREK 8 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TREK 8 DAYS FROM POKHARA
The Annapurna Circuit Trek is one of Nepal’s most renowned trekking routes, offering breathtaking views of the Annapurna range and providing an authentic cultural experience. Sherpa Expedition and Trekking offers an 8-day package designed to take you from Pokhara to Muktinath and back, with a perfect balance of trekking, rest, and acclimatization.
The journey begins with a scenic drive from Pokhara to Besisahar by local bus, followed by a change to a local shared jeep to reach Chame, the starting point of your trek. From Chame, you’ll trek towards Upper Pisang, where you’ll be greeted with panoramic views of the Annapurna and Manaslu ranges. The trek continues through the village of Ngawal, eventually reaching Manang, the heart of the region.
Once you arrive at Manang, you’ll spend an essential acclimatization day, allowing your body to adjust to the increasing altitude. During your rest day, you can hike to Lama Cave or Ice Lake, both offering stunning vistas and a chance to explore the area. From Manang, you’ll continue your trek to Yak Kharka, a small high-altitude settlement, where you’ll rest for another day to prepare for the ascent to Thorong Phedi.
At Thorong Phedi, you’ll have the option to acclimatize further by hiking up to High Camp before returning to Phedi for a good night’s rest. The following day, you’ll begin your early morning trek to Thorong La Pass, the highest point of the trek at 5,416 meters. After crossing the pass, you’ll descend to Muktinath, a sacred site for both Hindus and Buddhists.
On the final day, you’ll drive back from Muktinath to Pokhara by local bus, concluding this unforgettable adventure across one of the world’s most beautiful trekking circuits.
ITINERARY
Day 1 : Drive from Pokhara to Chame (2,760m) - Duration: 9-10 hours.
Your adventure begins with a scenic 9-10 hour drive from Pokhara to Chame, the administrative headquarters of the Manang district. The drive starts with a local bus from Pokhara to Besisahar, followed by a local shared jeep ride to Chame. Along the way, you’ll witness the stunning rural landscapes, terraced fields, and distant mountain views. Upon reaching Chame, the trek officially begins, and you’ll check into a local teahouse for the night, surrounded by the beauty of the Himalayas.
Day 2 : Trek from Chame to Upper Pisang (3,300m) - Duration: 5-6 hours.
After breakfast, you’ll begin your trek towards Upper Pisang. The trail gradually ascends through pine forests, crossing suspension bridges over raging rivers and passing through several small villages. As you ascend, you'll get your first panoramic views of the majestic Annapurna and Lamjung Himal peaks. The trek to Upper Pisang takes about 5-6 hours, and the village offers stunning views of the surrounding mountains, making it a great place to stop and rest for the night.
Day 3 : Trek from Pisang to Manang (3,500m) via Ngawal Village - Duration: 8-9 hours.
Today’s trek is slightly longer, taking 8-9 hours to reach Manang, with a stop at Ngawal Village along the way. You’ll trek through alpine forests and picturesque villages, gradually ascending to higher altitudes. Ngawal, a traditional village, offers beautiful Tibetan-style houses and incredible views of the surrounding mountains. As you continue towards Manang, the landscape becomes more barren, offering a glimpse into the high-altitude environment. Once you reach Manang, you’ll be greeted by its unique culture and architecture, and the village will serve as your resting spot for the night.
Day 4 : Rest Day at Manang for Acclimatization.
At this altitude, acclimatization is essential to prevent Altitude Mountain Sickness (AMS). You’ll spend the day in Manang, allowing your body time to adjust to the high altitude. This rest day is crucial for your health and overall progress. You can choose to hike to Lama Cave, a serene spot offering stunning views, or trek to Ice Lake, which is a bit more strenuous but equally rewarding. This day helps prepare you for the higher altitudes ahead and ensures a safer ascent.
Day 5 : Trek from Manang to Yak Kharka (4,200m) - Duration: 4-5 hours.
On Day 5, you’ll leave Manang and trek towards Yak Kharka, which lies at an elevation of 4,200 meters. This day’s trek is more relaxed, taking about 4-5 hours. The trail winds through alpine meadows, with beautiful views of Annapurna III and Gangapurna peaks. As you ascend, the vegetation becomes sparse, and the landscape turns into a rugged, high-altitude environment. Yak Kharka is a small settlement where you’ll spend the night, and it serves as an excellent point to rest before your journey to Thorong Phedi.
Day 6 : Trek from Yak Kharka to Thorong Phedi (4,600m) - Duration: 3-4 hours.
Today’s trek will take you from Yak Kharka to Thorong Phedi, which sits at an altitude of 4,600 meters. The trail takes around 3-4 hours and offers more rugged terrain. As you approach Thorong Phedi, the environment becomes more barren and rocky, with stunning views of the surrounding mountains. This is the final stop before the challenging ascent to Thorong La Pass, so it’s essential to acclimatize and get a good rest here. You’ll have the opportunity to hike up to High Camp for better acclimatization and then descend back to Phedi.
Day 7 : Trek to Muktinath via Thorong La Pass (5,416m) - Duration: 7-8 hours.
The long-awaited day has arrived, as you will trek across Thorong La Pass, the highest point of the Annapurna Circuit at 5,416 meters. This day is demanding, requiring an early start to reach the pass before adverse weather conditions set in. The trail begins with a steep ascent from Thorong Phedi to Thorong La Pass. After reaching the top, you’ll be rewarded with panoramic views of the surrounding mountains, including Annapurna, Dhaulagiri, and Manaslu. The descent to Muktinath takes another 3-4 hours, passing through rocky terrain and eventually reaching the sacred town of Muktinath, a holy site for both Hindus and Buddhists. You’ll spend the night in Muktinath, reflecting on your journey.
Day 8 : Drive from Muktinath to Pokhara (1,400m) - Duration: 7-9 hours.
On the final day of the trek, you’ll board a local bus for a scenic 7-9 hour drive from Muktinath back to Pokhara. The drive follows a winding road through the Kali Gandaki Gorge, one of the deepest gorges in the world. As you descend from the high mountains, you’ll witness the changing landscapes, from barren highlands to lush green valleys. Upon reaching Pokhara, you’ll conclude your trekking adventure with a sense of accomplishment and the chance to relax by the serene Phewa Lake. The trek is now complete, and you can enjoy some well-deserved rest before continuing your travels.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Chame by local shared Jeep.
- Drive from Muktinath to Pokhara by local bus at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🚍 Transport Details
The journey begins with a scenic drive from Pokhara to Besisahar by local bus, which offers stunning views of rural Nepal. From there, you will take a local shared jeep to Chame, the starting point of the trek. This combination of bus and jeep rides provides a fantastic opportunity to experience the local transportation and the beautiful countryside. On the last day, you’ll return from Muktinath to Pokhara by local bus, enjoying another scenic drive.
🏞️ Trek Highlights
- Upper Pisang: This village offers breathtaking panoramic views of the Annapurna and Manaslu mountain ranges. It’s a prime spot for photos and moments of serenity.
- Manang: Known for its culture and architecture, Manang provides a peaceful atmosphere to acclimatize and enjoy the traditional Tibetan-style houses.
- Thorong La Pass: At 5,416 meters, this is the highest point of the trek. The crossing is a challenging yet exhilarating experience, offering spectacular views and a sense of accomplishment.
- Muktinath: A sacred pilgrimage site for both Hindus and Buddhists, Muktinath is an incredibly spiritual place surrounded by beautiful mountains.
💧 Acclimatization & Health
Acclimatization is a crucial part of this trek, and Sherpa Expedition and Trekking has designed the itinerary to help your body adjust to the increasing altitude. On Day 3, you’ll have a rest day in Manang, where you can hike to Lama Cave or Ice Lake to further assist with acclimatization. This rest day is important to avoid Altitude Sickness and ensure that you can safely complete the trek.
🥾 Trek Difficulty
The Annapurna Circuit Trek is considered moderate to challenging. It involves several days of trekking at high altitudes, with steep ascents and descents, particularly when crossing Thorong La Pass. However, with proper preparation, regular acclimatization, and a good fitness level, the trek is achievable for most trekkers.
📅 Best Time to Trek
The best months for trekking the Annapurna Circuit are March to May (spring) and September to November (autumn), when the weather is clear, and temperatures are moderate. Winter and summer months can be more challenging due to snow and monsoon rains, respectively.
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FAQS
What is the best time to trek the Annapurna Circuit?
The best times are spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and stunning views.
Is the Annapurna Circuit Trek difficult?
The trek is considered moderate to challenging. It involves significant elevation gain, particularly when crossing Thorong La Pass at 5,416 meters. It requires a good fitness level and proper acclimatization.
How long is the Annapurna Circuit Trek?
The trek typically takes 8 days. This allows for proper acclimatization, with rest days in Manang and gradual altitude increases to ensure a safe and enjoyable experience.
Do I need a guide for the Annapurna Circuit Trek?
While it’s possible to trek independently, it’s highly recommended to trek with a guide to ensure safety, especially at higher altitudes. Sherpa Expedition and Trekking provides experienced guides for this trek.
What kind of accommodation will I have during the trek?
You will stay in tea houses and lodges along the route. These basic accommodations offer a warm bed, shared bathrooms, and simple meals like rice, dal, soup, and noodles.
Is there any risk of altitude sickness?
Yes, altitude sickness is a concern, especially when crossing Thorong La Pass. The itinerary is designed with rest days, particularly in Manang, to help with acclimatization and minimize the risk of sickness.
What meals are provided on the trek?
Three meals a day (breakfast, lunch, and dinner) are provided. You’ll enjoy a variety of Nepali and Tibetan dishes like rice, dal (lentils), noodles, soups, and vegetables.
What should I pack for the trek?
Essential items include warm clothing, a sleeping bag, a down jacket, a waterproof jacket, trekking boots, a headlamp, and personal hygiene items. If you don't have certain gear, it can be provided by Sherpa Expedition.
What is the highest point of the trek?
The highest point is Thorong La Pass at 5,416 meters (17,769 feet). Crossing the pass is a challenging part of the trek but offers breathtaking panoramic views.
How do I get to Pokhara before starting the trek?
Pokhara is easily accessible by bus, taxi, or flight from Kathmandu. If you’re arriving from abroad, most international flights will land in Kathmandu, where you can take a short flight or drive to Pokhara to begin your trek.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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