ANNAPURNA CIRCUIT TREK VIA TILICHO LAKE 11 DAYS FROM POKHARA
ANNAPURNA CIRCUIT TREK VIA TILICHO LAKE 11 DAYS FROM POKHARA
The Annapurna Circuit Trek via Tilicho Lake is a spectacular 11-day adventure that takes you through the diverse landscapes of the Annapurna region, with the added highlight of visiting Tilicho Lake, one of the highest lakes in the world. This challenging yet rewarding trek offers stunning views of the Himalayas, unique cultural encounters, and the opportunity to cross the famous Thorong La Pass.
Your journey begins with a scenic local bus ride from Pokhara to Besisahar and then a shared jeep to Dharapani. From here, you begin your trek to Chame, the first major stop. The trek then continues through the villages of Pisang and Ngawal, where you’ll experience the rich Tibetan culture of the region.
After reaching Manang, you’ll take a rest day to acclimatize to the altitude. During this day, you can explore the local area and take a side trip to the stunning Ice Lake, which offers panoramic views of the surrounding peaks. Manang is a key stop for acclimatization, allowing you to adjust before heading to higher altitudes.
The trek continues toward Tilicho Base Camp and eventually to Tilicho Lake, one of the highest lakes in the world at 4,920 meters. After spending time at the lake, you will retrace your steps back to Shree Kharka. From there, you’ll ascend to Yak Kharka, followed by Thorong Phedi, the last stop before the Thorong La Pass.
On Day 9, you will cross Thorong La Pass (5,416 meters), the highest point of the trek, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. After descending to Muktinath, a sacred pilgrimage site, you will complete your trek with a scenic drive back to Pokhara, where your journey ends.
This 11-day trek combines adventure, culture, and breathtaking scenery, making it a perfect choice for experienced trekkers seeking an unforgettable Himalayan experience.
ITINERARY
Day 1 : Drive from Pokhara to Dharapani (1,960m) - Duration: 8-9 hours.
Your journey begins with a scenic drive from Pokhara to Dharapani, a small village located in the Manang district. The 8-9 hour drive passes through beautiful landscapes, terraced fields, and villages along winding roads. You’ll be driven through Besisahar before reaching Dharapani, which marks the official start of your trek. Upon arrival, settle into your teahouse and prepare for the trek ahead.
Day 2 : Trek from Dharapani to Chame (2,710m/8,890ft) - Duration: 5-6 hours.
After breakfast, begin your trek from Dharapani to Chame, the district headquarters of Manang. The trail initially follows a forested path, offering views of the surrounding mountains, including Lamjung Himal and Annapurna II. As you move along, the vegetation changes, and the rugged landscapes of the Himalayas start to emerge. The trek takes about 5-6 hours, and you'll reach Chame, a charming village with stunning mountain views, where you’ll rest for the night.
Day 3 : Trek from Chame to Pisang (3,115m/10,200ft) - Duration: 4-5 hours.
Today’s trek takes you to Pisang, a picturesque village surrounded by high peaks. The trail climbs steadily through pine forests and alongside the river, offering beautiful views of the surrounding mountains. You’ll pass through Upper Pisang where the trail ascends to the Tibetan-influenced region. The trek is relatively short, taking around 4-5 hours, but the altitude begins to increase, so it’s important to pace yourself. Upon arrival, enjoy the spectacular views of Gangapurna and Annapurna II.
Day 4 : Trek from Pisang to Manang (3,540m/11,300ft) via Ngawal Village - Duration: 6-7 hours.
Today’s trek to Manang takes you through the Ngawal Village, a charming settlement with typical Tibetan architecture. As you leave Pisang, the trail ascends steeply toward Ngawal, where you can enjoy amazing views of the Himalayan peaks. Continuing on, you’ll trek to Manang, the largest village in the region, offering stunning views of Gangapurna and Annapurna III. The day’s trek will take about 6-7 hours, and once you reach Manang, take time to relax and acclimatize.
Day 5 : Rest Day at Manang.
Manang is a great place to rest and acclimatize to the increasing altitude. Spend the day exploring the local area, visiting the Manang Monastery, and enjoying the views of Annapurna III and Gangapurna. You can also take a side trip to Ice Lake (about 3-4 hours round trip) for panoramic views of the mountains. This day will help your body adjust to the higher elevations and prepare for the challenging days ahead.
Day 6 : Trek from Manang to Tilicho Base Camp (4,150m) - Duration: 5-6 hours.
Today, you will trek to Tilicho Base Camp, passing through Temang and Khangsar villages. The route is less traveled and offers peaceful surroundings as you make your way to the base camp. The trek takes about 5-6 hours and the terrain becomes increasingly rugged. Once you reach Tilicho Base Camp, enjoy the view of the surrounding peaks. The area offers a good place to rest and prepare for tomorrow’s hike to Tilicho Lake.
Day 7 : Hike to Tilicho Lake (4,920m) & Return to Base Camp, then Trek to Shree Kharka - Duration: 7-8 hours.
Today is one of the most rewarding days of the trek as you will hike to the Tilicho Lake at 4,920 meters, one of the highest lakes in the world. The hike to the lake takes around 3-4 hours, and the views of the turquoise waters surrounded by snow-capped peaks are breathtaking. After spending some time at the lake, return to Tilicho Base Camp for a brief rest before continuing on to Shree Kharka, a small village. The total trek today takes around 7-8 hours.
Day 8 : Trek from Shree Kharka to Yak Kharka (4,200m) - Duration: 5-6 hours.
From Shree Kharka, the trail ascends gradually toward Yak Kharka. The route takes you through alpine meadows, where you may see yaks grazing. The trek is relatively short, about 5-6 hours, but the altitude begins to take its toll, so it’s important to take your time and stay hydrated. Upon reaching Yak Kharka, enjoy the peaceful atmosphere and stunning mountain views before resting for the night.
Day 9 : Trek from Yak Kharka to Thorong Phedi (4,500m) - Duration: 3-4 hours.
Today, you will trek to Thorong Phedi, the last stop before crossing Thorong La Pass. The trek is short, taking around 3-4 hours, but the altitude makes it important to walk slowly and acclimatize. Thorong Phedi is a base camp-like settlement, offering a final resting spot before your crossing of the high pass tomorrow. Be sure to prepare everything for the big day ahead.
Day 10 : Trek from Thorong Phedi via Thorong La Pass (5,416m) to Muktinath (3,802m) - Duration: 7-9 hours.
The highlight of the trek is crossing Thorong La Pass, one of the highest trekking passes in the world at 5,416 meters. This is a challenging day, as you will start early in the morning to avoid strong winds. After reaching the pass, you will enjoy stunning panoramic views of the Annapurna and Dhaulagiri ranges. From the pass, descend to Muktinath, a sacred Hindu and Buddhist pilgrimage site. The trek today takes around 7-9 hours, and you will be relieved to rest at Muktinath, with its sacred temples and stunning scenery.
Day 11 : Drive to Pokhara (850m/2,788ft) - Duration: 8-9 hours.
After your challenging and rewarding trek, you will take a drive from Muktinath back to Pokhara. The scenic drive takes around 8-9 hours, offering views of the lush valleys, rivers, and mountains. Upon reaching Pokhara, relax and reflect on the unforgettable journey you’ve just completed. Enjoy some free time to explore the lakeside city, and then prepare for your onward travel.
SERVICES
Cost Included in Your Package
- Drive from Pokhara to Besisahar by local bus and Besisahar to Dharapnai by local shared Jeep.
- Drive from Muktinath to Pokhara by local bus at the end of the trek.
- Tea House/Lodge accommodation during the trek.
- Three meals a day (Breakfast, Lunch, and Dinner) are provided throughout the trek.
- Experienced and qualified trek leader (guide) with a government license, and an assistant trekking guide for groups of 8 or more trekkers.
- Porter service: One porter for every two trekkers to help carry your luggage.
- Porters' coverage: Their salary, food, accommodation, insurance, and safety equipment.
- The Annapurna Conservation Area Permit (ACAP) fee is included.
- The Trekkers Information Management System (TIMS) card fee is covered.
- Use of trekking gear: Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own), to be returned after the trek.
- Assistance with emergency rescue operations (funded by your travel insurance) in case of severe health conditions.
- Sherpa Expedition and Trekking appreciation certificate after completing the trek.
- Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, ensuring your health and safety during the trek.
Cost Not Included in Your Package
- International Flight to and from Nepal.
- Nepal entry visa fee: Visas can be obtained easily on arrival at Tribhuvan International Airport, Kathmandu. The fees are as follows:
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Accommodation and meals in Pokhara (other than those provided during the trek).
- Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return from trekking for any reason outside the scheduled itinerary.
- Personal expenses such as shopping, snacks, bar bills, tea, coffee, hot water, bottled or boiled water, shower fees, Wi-Fi, laundry, telephone calls, battery recharges, extra porters, etc.
- Personal clothing and gear not provided in the package.
- Travel insurance: It is strongly recommended to have insurance that covers trekking in high-altitude areas.
- Tips for your guide and porters, which is customary in Nepali culture.
- Additional costs or delays caused by circumstances beyond our control, such as landscape changes, bad weather, itinerary modifications for safety, illness, changes in government policy, political instability, strikes, or other unforeseen events.
- NOTE: If you return earlier from the trek due to sickness or any other reason, expenses for flights, hotels, meals, and other services are nonrefundable. You will be responsible for any additional costs incurred in Kathmandu or Pokhara.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🗺️ Trek Difficulty
The Annapurna Circuit Trek via Tilicho Lake is considered a moderate to challenging trek. The trek involves long daily hikes, altitude gains, and difficult terrain, particularly when crossing Thorong La Pass (5,416 meters). While previous trekking experience is recommended, those with good fitness and a readiness for long days of hiking can complete it. Proper acclimatization is essential to prevent altitude sickness.
🏞️ Scenic Beauty
Expect spectacular views of the Annapurna, Dhaulagiri, and Manaslu ranges. As you trek through alpine meadows, lush valleys, and traditional villages, you'll be treated to breathtaking landscapes. Tilicho Lake offers a serene and magical experience at an altitude of 4,920 meters. The crossing of Thorong La Pass is another highlight, offering panoramic views of some of the world’s highest peaks.
🏕️ Accommodation
Accommodation along the Annapurna Circuit is mainly in teahouses or basic lodges. These offer simple rooms and local meals. In higher altitudes, accommodations are basic but adequate. The lodges are generally welcoming, and you’ll have the chance to interact with fellow trekkers and locals. Remember to book your rooms in advance during peak season to ensure availability.
🍽️ Food and Water
The food along the Annapurna Circuit is a blend of local Nepali and Tibetan dishes, including dal bhat, momo, noodles, and rice. In higher altitudes, the menu may become more limited. It's important to stay hydrated, and bottled water is available along the trail, though it’s best to bring a water purification system or tablets to avoid buying plastic bottles. You can refill your water bottles at teahouses during the trek.
🧳 Packing List
A well-packed bag is crucial for a successful trek. Essential items include a sleeping bag, waterproof jacket, warm clothing for cold evenings, and sturdy trekking boots. Don’t forget your camera, headlamp, trekking poles, and a first aid kit. Also, pack light, as carrying too much weight will add unnecessary strain on your journey.
🌍 Cultural Experience
The Annapurna region is home to a rich Tibetan-influenced culture. Throughout the trek, you'll pass by Manang, Pisang, and Ngawal villages, where the local people follow a unique lifestyle. You’ll also visit sacred sites like Muktinath, a pilgrimage destination for both Hindus and Buddhists. Engaging with the locals and experiencing their way of life is one of the highlights of the trek.
🚶♂️ Acclimatization
Acclimatization is crucial for a safe and successful trek at high altitudes. Rest days, such as the one in Manang, are built into the itinerary to help you adjust to the thinning air. Taking it slow and avoiding rapid ascents is essential to avoid altitude sickness. Drink plenty of water, and if you feel any symptoms of altitude sickness, inform your guide and rest immediately.
🚐 Transportation
The trek starts with a drive from Pokhara to Besisahar by bus, followed by a shared jeep ride to Dharapani. From there, the trek begins. At the end of the trek, you’ll take a local bus from Muktinath back to Pokhara. This scenic drive offers beautiful views of the mountains and countryside, making it a relaxed way to reflect on your journey.
⚠️ Health and Safety
Trekking at high altitudes can be physically demanding, so it’s important to be prepared. Prior to departure, make sure to check your health and fitness. It’s recommended to bring any necessary medications and consult with your doctor before heading to high altitudes. It’s essential to listen to your body, especially if you experience symptoms of altitude sickness such as headaches or dizziness.
🛑 Travel Insurance
Travel insurance is highly recommended for trekkers. Make sure your insurance covers high-altitude trekking, emergency evacuation, and any medical expenses. Accidents can happen, and it’s always better to be safe than sorry. This will give you peace of mind during the trek, especially when trekking in remote areas where medical facilities are limited.
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FAQS
What is the best time to do the Annapurna Circuit Trek via Tilicho Lake?
The best time to trek the Annapurna Circuit via Tilicho Lake is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, and the views are crystal clear. Avoid the monsoon season (June to August) due to heavy rainfall and potential landslides.
How difficult is the Annapurna Circuit Trek via Tilicho Lake?
The trek is considered moderate to challenging, particularly when crossing Thorong La Pass (5,416 meters). Trekking at high altitudes and the long hours of walking each day make it challenging. Previous trekking experience is recommended, but with proper preparation and acclimatization, most fit trekkers can complete it.
Do I need a guide for the Annapurna Circuit Trek?
While it is possible to trek the Annapurna Circuit independently, having a guide is recommended, especially for first-time trekkers. A guide can help with navigation, ensure safety, assist with cultural experiences, and help in case of emergencies. Additionally, a guide can manage the logistics of accommodation and food along the trail.
Is it necessary to carry altitude medication on this trek?
Yes, it’s highly recommended to carry altitude medication such as Diamox (acetazolamide), which helps prevent altitude sickness. It’s important to acclimatize properly, drink plenty of water, and avoid rapid ascents. Consult your doctor before trekking at high altitudes to ensure you're medically prepared.
What is the highest point of the trek?
The highest point of the Annapurna Circuit Trek via Tilicho Lake is Thorong La Pass, located at 5,416 meters (17,769 feet). This is a challenging section of the trek, and proper acclimatization is crucial to safely cross the pass.
Can I trek the Annapurna Circuit via Tilicho Lake without any previous trekking experience?
While the trek can be completed without previous high-altitude trekking experience, it is important to be physically fit and mentally prepared for the demanding days of hiking. Trekking at high altitudes requires acclimatization, so ensure that you take it slow and listen to your body.
What type of accommodation is available during the trek?
The trek offers simple teahouse-style accommodations, which include basic rooms and local meals. The teahouses along the trail are comfortable but basic, with shared bathroom facilities in most places. Accommodation becomes more basic as you ascend, especially at higher altitudes.
Do I need a special permit for the Annapurna Circuit Trek via Tilicho Lake?
Yes, you will need two permits for this trek:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
Both permits can be obtained in Pokhara or Kathmandu before starting the trek.
How long is the Annapurna Circuit Trek via Tilicho Lake?
The trek typically takes 11 days to complete, with the itinerary including rest days and acclimatization stops. This gives trekkers ample time to adjust to the altitude and enjoy the beautiful landscapes. However, the trek duration may vary depending on individual preferences and pace.
What should I pack for the Annapurna Circuit Trek via Tilicho Lake?
Essential items to pack include:
- Warm layers (including down jacket)
- Waterproof clothing (jacket and pants)
- Trekking boots
- Headlamp with extra batteries
- Sleeping bag
- Water purification tablets or filter
- First aid kit
- Sunscreen, hat, and sunglasses
- Camera and power bank for capturing the stunning views
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5402 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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