ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 13 DAYS
ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 13 DAYS
13 Days Annapurna Circuit With Tilicho Lake trek takes you to the world’s highest lake Tilicho (4,919m) and the world’s widest pass; Thorang La Pass (5,416 meters). This trek is no less than an adventure paradise for adrenaline rushers. Annapurna Circuit With Tilicho lake trek 13 days initiates as you arrive in Kathmandu Thamel tourist hub and set on your trek initiating from Dharapani and follows the trail to, Chame, Pisang, and Manang Valley.
The vicinity is inhabited by a wide variety of local people belonging to different ethnic casts and groups, The majority follows the Tibetan Buddhist lifestyle. We will be given an acclimatization day at Manangvalley, that day you can hike to Ice lake or 100 rupees Lama Cave to warm yourself up for the trek to Thorong La Pass and straight 3 days of trek o Tilicho Lake.
After we cross the Thorong La Pass, we will reach out to Muktinath; a sacred pilgrimage site for both Hindus and Buddhists. After Muktinath, we will head towards Pokhara by Bus drive where our trek would end.
The main Highlights of this short yet rewarding 13 days trek are panoramic views of the Annapurna range, Gangapurna, khansagar, Mt. Dhaulagiri, Mt. Machhapuchhre etc, exploration of Tilicho Lake and visit Hindu Muktinath temple, insight into Tibetan culture and sheer landscapes.
NOTE: Sherpa Expedition & Trekking will have up-to-date information on conditions that will affect your planned trek. Your safety and comfort will always be our priority.
ITINERARY
Day 1 : Arrival at Kathmandu and transfer to Hotel 1,350 meters.
Sherpa Expedition & Trekking staff will be there to greet you at Tribhuvan International Airport and take you to your hotel, followed by a briefing covering information, do’s, and don’ts of your trek. Your safety and comfort are paramount.
Day 2 : Drive from Kathmandu to Dharapani (1960m) Duration: 8-9 hours.
A long drive will take us to where our trekking begins. This is an opportune time to sit back, relax, and take in the sights of the changing countryside; rivers, terraced rice fields and views of the stunning Himalayas. Tonight we will stay at a guesthouse with all meals included.
Day 3 : Trek to Chame (2,710m) Duration: 5-6 hours.
From Dharapani we continue to the village of Danaque before climbing to Tamang Village (unique stone houses and slate roofs) where we are offered magnificent views of Manaslu (8163m), Annapurna and other towering peaks. Our trek takes us through several Tibetan villages, such as trek Thanchowk, Koto before reaching our destination, Chame. Breakfast, Lunch & Dinner Included.
Day 4 : Trek to Pisang (3,115 m/10,200 ft) Duration: 4-5 hours.
After leaving Chame we head to the village of Telekhu and on the trail have some magnificent views of the Annapurna Ranges and Mt. Pisang (6091m). Further along the trail, we have to re-cross a suspension bridge to the south side of the Marsyangdi River and then ascend and pass through a pine forest and into the upper reaches of the Manang Valley before coming to Pisang.
Day 5 : Trek to Manang (3540 m/11,300ft) Duration: 6-7 hours.
Pisang is the beginning of our trek into the upper Manang area. Today we follow a trail to Braga; a Tibetan village with its unique architecture and houses constructed one upon the other. One of Manang’s main attractions is its Gompa (Buddhist temple), being the biggest in the Manang region. Manang is also very popular with trekkers who stay here in order to acclimatize before heading higher.
Day 6 : Acclimatization day at Manang.
Medical professionals recommend that before heading to higher elevations that trekkers spend some time acclimatizing. They also recommend staying active. Today we will climb up to Khangsar (3756m) as a way to further help us acclimatize. Overnight stay at Manang. Breakfast, lunch & dinner included.
Day 7 : Trek from Manang to Siri Kharka (4060m), Duration: 4-5 hours.
Leaving Manang we trek for 4 to 5 hours before reaching Bangsar Village (3756m). The trail then goes uphill towards Siri Kharka, passing through a small religious village along the way. The trail is quite demanding physically, but once we reach higher altitudes the views will compensate, with amazing views of Gungang Himal and Mt. Chulu. Guesthouse accommodation. Breakfast, lunch & dinner are included.
Day 8 : Trek from Siri Kharka to Tilicho Base Camp (4,140m), Duration: 5-6 hours.
The trek today is less difficult, but you have to be careful to avoid slips on the gravelly path and potential avalanches. We trek for around 5 to 6 hours. Tonight we will stay at Tilicho Base Camp. Guest house accommodation. Breakfast, lunch & dinner included.
Day 9 : Visit the Tilicho Lake (4,949m) at that point back to Siri Kharka, Duration: 5-6 hours.
Today we climb higher toward Tilicho Lake, around 5 to 6-hour trek, located at the base of Tilicho Peak (7134m). Along the trail, you may see yaks and deer grazing. The changing light causes the color of the lake to change through many shades of blue. After some time admiring the lake and surrounding peaks and snapping some photos we will return to Sri Kharka. It covers an area of 4.8 sqkm. Guesthouse accommodation. Breakfast, lunch & dinner included.
Day 10 : Trek from Siri Kharka to Yak Kharka (4040m) Duration: 4-5 hours.
Today we begin our trek descending to Khangsar Village today passing through Tare Gumba (3870m) known for its monastery. We follow the Thorong Khola Valley until we reach the abandoned village of Old Khangsar before reaching our destination Yak Kharka. Guest house accommodation. Breakfast, lunch & dinner are included.
Day 11 : Trek from Yak Kharka to Phedi or High Camp (4600m) Duration: 4-5 hours.
Climbing higher we gradually get used to the higher altitude. We follow the east bank of the Jarang Khola and along with the trail view steep bluffs before reaching Thorong Phedi (meaning foothills). We can also trek for one more hour to High Camp (4800m). If we are lucky we may see the famous blue sheep and even a snow leopard! This is also home to Lammergeyer (bearded vulture). There is also a belief the mythical griffons are in this region! Breakfast, lunch & dinner included.
Day 12 : Trek from Thorong Pedi via Thorong La Pass (5,416m) to Muktinath (3,802m) Duration: 7-9 hours.
Today is most likely the toughest day of the trek, hiking for around 7-8 hours. The higher altitude contributes to the degree of difficulty, and sometimes strong winds in these upper regions. Along the trail we may pass sheep, yaks and merchants transporting their goods. Once we reach Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna and eye-catching peak of Khatungkang (6484m). Leaving the pass we descend around 1600 metres and the brilliant Dhaulagiri (Dhavali giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal. The trail is more undulating and relatively easy before we reach Muktinath where we stay the night after a 10 hour trek. Breakfast, lunch & dinner included.
Day 13 : Drive to Pokhara (850m/2788 ft) Duration:8-9 hours.
From Muktinath, we head to the town of Jomsom, Tatopani, and Beni Bazaar on our way to Pokhara. Pokhara is well known for its Phewa Tal (lake) where we will stay at a hotel overnight. You may choose to wander the shops along ‘lakeside’ and sit at the edge of the lake and watch the sunset over the Annapurna ranges.
SERVICES
Cost Includes
- Airport picks up and transports by private Car/Jeep.
- One night standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Drive from Kathmandu to Besisahar by Bus, to Chame by sharing Jeep, and from Jomsom to Pokhara by Local bus.
- Pokhara to Kathmandu by Tourist Bus.
- One night accommodation in a selected hotel in Pokhara with Breakfast.
- Tea House/ Lodge accommodation including meals Breakfast, Lunch, and Dinner during trek.
- Government License holder Sherpa Expedition and Trekking experienced and qualified trek leader (guide), assistant trekking guide, (8 or above trekkers: 1 assistant guide)
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Coverage of guides and porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
- Annapurna Conservation Area Permit (ACAP) Fee.
- Trekkers Information Management System (TIMS) card fee.
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu & Pokhara- lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
What is the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Circuit with Tilicho Lake Trek is a challenging and scenic trek in the Annapurna region of Nepal. It combines the classic Annapurna Circuit Trek with a side trip to Tilicho Lake, one of the highest lakes in the world.
How long is the Annapurna Circuit with Tilicho Lake Trek?
The duration of the Annapurna Circuit with Tilicho Lake Trek can vary depending on the specific itinerary and trekking agency. Typically, it takes around 9-12 days to complete the trek. This includes the trekking days and acclimatization/rest days.
What is the best time to do the Annapurna Circuit with Tilicho Lake Trek?
The best time to do the Annapurna Circuit with Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and favorable trekking conditions. However, the trek can be done throughout the year, with the exception of the monsoon season (June to August) when the trail can be muddy and prone to landslides.
Do I need a permit for the Annapurna Circuit with Tilicho Lake Trek?
Yes, you will need a TIMS (Trekkers' Information Management System) card and an Annapurna Conservation Area Permit (ACAP) to do the Annapurna Circuit with Tilicho Lake Trek. These permits can be obtained in Kathmandu or Pokhara.
What is the difficulty level of the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Circuit with Tilicho Lake Trek is considered to be a challenging trek. It involves long days of trekking, steep ascents and descents, and high altitude. A high level of fitness and prior trekking experience are recommended.
What is the maximum altitude reached during the Annapurna Circuit with Tilicho Lake Trek?
The maximum altitude reached during the Annapurna Circuit with Tilicho Lake Trek is Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet). Tilicho Lake itself is located at an altitude of 4,919 meters (16,138 feet).
What are the accommodation and food options during the trek?
Accommodation during the Annapurna Circuit with Tilicho Lake Trek is usually in basic teahouses or lodges along the trail. These provide simple rooms with shared facilities. As for food, you can expect to find a variety of Nepali and international dishes, including dal bhat (rice and lentil soup), momo (dumplings), and noodles.
Is a guide necessary for the Annapurna Circuit with Tilicho Lake Trek?
While it is not mandatory to hire a guide for the Annapurna Circuit with Tilicho Lake Trek, it is highly recommended, especially if you are not familiar with the area or have limited trekking experience. A guide can provide valuable insights, help with navigation, and ensure your safety throughout the trek.
What should I pack for the Annapurna Circuit with Tilicho Lake Trek?
Some essential items to pack for the Annapurna Circuit with Tilicho Lake Trek include sturdy trekking shoes, warm clothing, a good-quality backpack, a sleeping bag, a water bottle, a hat, sunscreen, insect repellent, and a first aid kit.
Can I customize the duration of the trek?
Yes, the duration of the Annapurna Circuit with Tilicho Lake Trek can be customized based on your preferences and fitness level. It is advisable to consult with a trekking agency or guide to plan the itinerary according to your needs.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 13 Reviews
Fay Paicos
Austria
January 4, 2024
A Sense of Achievement
Reaching the summit of Thorong La Pass and the shores of Tilicho Lake filled me with a profound sense of achievement. It was a testament to my determination and perseverance. The feeling of conquering these challenges was exhilarating.
Irena Gierstae
New Zealand
December 11, 2023
Awe-Inspiring Panoramic Views
The panoramic views along the Annapurna Circuit were awe-inspiring. From the snow-capped peaks to the vast valleys, it felt like being in a different world altogether. It was a constant reminder of the grandeur of nature.
Christiane Meuwissen
Thailand
November 30, 2023
Well-Organized Logistics
The logistics of the trek were well-organized, thanks to our trekking agency. They took care of everything, from accommodations to meals, allowing us to focus solely on enjoying the trek. It was a seamless experience.
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