ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 16 DAYS
ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 16 DAYS
The 16-day Annapurna Circuit with Tilicho Lake Trek promises an unforgettable adventure through the stunning Annapurna region. Your journey begins in Kathmandu, where you will spend the night before taking a scenic local bus ride to Besisahar the following day. From Besisahar, a shared jeep will transport you to Chame, marking the start of your trek. Along the way, you’ll pass through picturesque villages like Pisang and Manang, where you’ll rest for a day to acclimatize to the higher altitudes.
After acclimatizing in Manang, the trek continues towards Siri Kharka, leading to a challenging ascent to Tilicho Base Camp. From there, you’ll push onward to the world-renowned Tilicho Lake, sitting at an altitude of 4,949 meters. Surrounded by towering peaks, the views are truly mesmerizing. After exploring the lake’s beauty, you’ll retrace your steps back to Siri Kharka.
The adventure doesn’t stop there, as you continue your journey through Yak Kharka and Thorong Phedi before reaching the pinnacle of your trek, the Thorong La Pass at 5,416 meters. Crossing this high-altitude pass is a physically demanding feat, but it rewards trekkers with breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges. Upon reaching Muktinath, you’ll visit the sacred Muktinath Temple, a significant pilgrimage site.
From Muktinath, you’ll take a local bus ride to Tatopani, known for its relaxing hot springs, where you can unwind and rejuvenate. The next day, you’ll hike to Ghorepani, followed by an early morning trek to Poon Hill for spectacular sunrise views of the Annapurna and Dhaulagiri ranges. Afterward, you’ll make your way down to Nayapul, followed by a drive to Pokhara and then return to Kathmandu. The trek concludes with a transfer to the airport for your final departure, leaving you with memories of an incredible journey through one of the world’s most beautiful mountain regions.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Arrive at Tribhuvan International Airport in Kathmandu, where you will be greeted by a representative and transferred to your hotel. Take some time to rest and recover from your flight. In the evening, you may explore the vibrant streets of Kathmandu or relax at your hotel. Enjoy a welcome dinner, and prepare for the adventure ahead.
Day 2 : Drive from Kathmandu to Chame (2,650m) – Duration: 10-12 hours.
After breakfast, begin your scenic drive from Kathmandu to Chame, the administrative center of the Manang district. The journey takes you through picturesque villages, lush forests, and winding mountain roads. You’ll pass through Besisahar and Ngadi, where the landscape transitions from subtropical forests to the beginnings of the high mountains. The drive is long but scenic, offering first glimpses of the stunning landscapes you will encounter during your trek. Upon arrival in Chame, rest and prepare for the next day's trek.
Day 3 : Trek from Chame to Pisang (3,300m) – Duration: 5-6 hours.
Your trekking journey begins today as you set out from Chame to Pisang. This day’s trek takes you through forests of pine and oak, with occasional views of Lamjung Himal and Annapurna II. Along the way, you will pass through small villages, with the chance to see traditional architecture and interact with locals. After 5-6 hours of walking, you will arrive in Pisang, where you can relax and enjoy the stunning views of the surrounding peaks.
Day 4 : Trek from Pisang to Manang (3,500m) Via Ngawal – Duration: 6-7 hours.
On Day 4, you will trek from Pisang to Manang, passing through Ngawal along the way. The trail offers a combination of gradual ascents and a few steep sections. As you pass through the village of Ngawal, you’ll have magnificent views of the Annapurna and Gangapurna mountains. After a 6-7 hour trek, you will reach Manang, a larger village that serves as an important rest point for trekkers. You’ll have time to explore Manang’s monasteries and enjoy its stunning views.
Day 5 : Exploration and Acclimatization Day at Manang.
To ensure a safe ascent, Day 5 is designated as an acclimatization day. Spend the day exploring Manang and allowing your body to adjust to the increasing altitude. You can take short hikes around the village, including a trip to the Gangapurna Lake or visit a local monastery. Rest, hydrate, and enjoy the day at a leisurely pace to prepare for the higher altitudes ahead.
Day 6 : Trek from Manang to Siri Kharka (4,060m) – Duration: 4-5 hours.
On Day 6, you will trek from Manang to Siri Kharka. The trail gradually ascends through sparse forests and alpine terrain. As you gain altitude, the landscape becomes more rugged, and you may begin to notice the change in vegetation. After 4-5 hours of trekking, you will reach Siri Kharka, where you will have a chance to rest and enjoy the peaceful surroundings.
Day 7 : Trek from Siri Kharka to Tilicho Base Camp (4,140m) – Duration: 5-6 hours.
Today, you’ll trek to Tilicho Base Camp, passing through rough alpine terrain and getting closer to Tilicho Lake. This section is challenging but offers incredible views of the surrounding mountains. As you approach the base camp, the environment becomes more barren, with rocky paths and towering peaks. After a 5-6 hour trek, you’ll arrive at Tilicho Base Camp, where you’ll stay overnight.
Day 8 : Visit Tilicho Lake (4,949m) and Return to Siri Kharka – Duration: 5-6 hours.
On Day 8, you’ll make the ascent to Tilicho Lake, one of the highest lakes in the world at 4,949 meters. The lake is surrounded by dramatic snow-capped peaks, offering an unforgettable view. After taking time to enjoy the beauty of the area, you will return to Siri Kharka. The round trip will take about 5-6 hours, and once back, you can relax and rest for the next day's trek.
Day 9 : Trek from Siri Kharka to Yak Kharka (4,040m) – Duration: 4-5 hours.
After breakfast, you will begin your trek from Siri Kharka to Yak Kharka. The trail gradually descends, passing through meadows and small villages, with the occasional herd of yaks and other livestock. After 4-5 hours, you will reach Yak Kharka, a peaceful settlement that will serve as your resting place for the night. Enjoy the stunning views of the mountains as you relax and prepare for the next day's trek.
Day 10 : Trek from Yak Kharka to Phedi or High Camp (4,600m) – Duration: 4-5 hours.
Day 10 takes you from Yak Kharka to Phedi or High Camp, located near the base of Thorong La Pass. The day’s trek involves a gradual ascent through high-altitude terrain, with sparse vegetation and increasingly rugged conditions. After a 4-5 hour trek, you will reach Phedi or High Camp, where you will rest and prepare for the challenging day ahead.
Day 11 : Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,400m) – Duration: 8-9 hours.
Today is the most challenging day of the trek, as you will cross Thorong La Pass (5,416 meters), the highest point of the entire journey. You will begin the day early to avoid the strong winds at the pass and ensure enough time for rest. After reaching the pass and enjoying breathtaking panoramic views, you will descend to Muktinath, a sacred site for Hindus and Buddhists. The entire journey takes 8-9 hours, but the reward of crossing the pass and visiting Muktinath makes it worth the effort.
Day 12 : Drive from Muktinath to Tatopani (1,300m) – Duration: 5-6 hours.
After visiting Muktinath, you’ll take a local bus or jeep ride to Tatopani. The drive is about 5-6 hours and takes you through scenic landscapes, including terraced fields and traditional villages. Once in Tatopani, you can relax in the natural hot springs to soothe your muscles and recover from the high-altitude trek.
Day 13 : Trek from Tatopani to Ghorepani (2,870m) – Duration: 7-8 hours.
On Day 13, you’ll begin your trek from Tatopani to Ghorepani, passing through dense forests, waterfalls, and small villages along the way. The trek takes 7-8 hours, with a steady ascent. Upon arrival in Ghorepani, you’ll enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges.
Day 14 : Hike to Poon Hill (3,210m), Trek to Nayapul (1,000m), and Drive to Pokhara (850m) – Duration: 7-8 hours.
On Day 14, you’ll wake up early to hike to Poon Hill for a magnificent sunrise view over the Annapurna and Dhaulagiri ranges. After the sunrise, descend back to Ghorepani for breakfast, then continue your trek down to Nayapul. From Nayapul, you’ll drive to Pokhara, where you can relax and enjoy the lakeside city.
Day 15 : Drive from Pokhara to Kathmandu (1,400m) – Duration: 6-7 hours.
On Day 15, you’ll drive back to Kathmandu from Pokhara. The 6-7 hour drive offers beautiful views of the countryside and mountains. Once in Kathmandu, you can rest or take time to explore the city’s cultural sights, reflecting on the adventure of your trek.
Day 16 : Transfer to the International Airport for Your Final Departure.
On the final day of your trek, you’ll be transferred to Tribhuvan International Airport for your departure. You’ll leave Nepal with unforgettable memories of the stunning Annapurna region and your remarkable journey through the Himalayas.
SERVICES
Cost Included In Your Package
- Airport pick-up and drop services on a private vehicle.
- 2 night’s hotel accommodation in Kathmandu with breakfast
- Kathmandu - Besisahar transfers on a local bus, Pokhara - Kathmandu transportation on a Tourist bus
- One night hotel accommodation in Pokhara with breakfast
- Muktinath To Tatopani transportation on a Local Bus
- Besisahar to Chame transfer on a Local sharing Jeep
- 3 Meals a Day [Breakfast, Lunch, and Dinner] during the trek
- Accommodation on beautiful cozy tea houses as per the itinerary
- Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
- Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
- Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
- Sherpa Expedition and Trekking T-shirt
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu & Pokhara - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🏞️ Overview of the Trek
The 16-day Annapurna Circuit with Tilicho Lake Trek is a captivating adventure through the heart of Nepal’s Annapurna region. It takes you on a scenic journey with breathtaking landscapes, traditional villages, and high-altitude challenges. The trek is ideal for trekkers seeking a rewarding and immersive experience in the Himalayas.
🚍 Travel to Starting Point
Your journey begins with a night in Kathmandu, followed by a scenic drive to Besisahar. From there, a shared jeep transports you to Chame, the official starting point of the trek. This part of the journey offers a glimpse into Nepalese culture and the landscapes that will set the stage for the adventure ahead.
🏞️ Acclimatization and Rest Days
Acclimatization is an essential part of the trek to ensure you can handle the increasing altitude. You will have rest days in key spots, including Manang, where you can adjust to the elevation and prepare for higher altitudes. This helps prevent altitude sickness and allows you to fully enjoy the trek.
🏔️ Tilicho Lake Expedition
One of the highlights of the trek is visiting Tilicho Lake, one of the highest lakes in the world at 4,949 meters. The journey to and from the lake is both challenging and rewarding, offering some of the most incredible views in the Annapurna region. After visiting the lake, you’ll retrace your steps to Siri Kharka.
🧗♂️ Thorong La Pass
The highest point of the trek is Thorong La Pass, located at an altitude of 5,416 meters. Crossing this pass is one of the most physically demanding parts of the trek, but the reward is a panoramic view of the Annapurna and Dhaulagiri ranges that will make the effort worthwhile.
🕍 Muktinath Temple Visit
After descending from Thorong La Pass, you’ll reach Muktinath, a sacred temple that holds spiritual significance for both Hindus and Buddhists. The temple is surrounded by stunning landscapes, making it a peaceful and awe-inspiring stop on the trek.
🌿 Tatopani Hot Springs
After Muktinath, you’ll take a bus ride to Tatopani, where you can relax and rejuvenate in the natural hot springs. The warm waters are perfect for easing sore muscles after the long trek, offering a soothing and restorative experience.
🌅 Ghorepani and Poon Hill Sunrise
The trek continues to Ghorepani, where you’ll enjoy a sunrise hike to Poon Hill. This famous viewpoint offers one of the best sunrise views in Nepal, with stunning panoramas of the Annapurna and Dhaulagiri ranges illuminated by the first light of day.
🚗 Return to Kathmandu
After Poon Hill, you will descend to Nayapul, followed by a drive to Pokhara. From Pokhara, you’ll return to Kathmandu, where your incredible journey through the Annapurna region concludes. You’ll have time to reflect on the unforgettable experiences of the trek before departing Nepal.
📝 Important Things to Know
- Difficulty: Moderate to difficult, suitable for trekkers with prior hiking experience.
- Altitude: Highest point reached is 5,416 meters (Thorong La Pass).
- Best Time to Trek: The best seasons are autumn (September-November) and spring (March-May).
- Permits: Required permits include the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
- Packing Tips: Be sure to pack warm clothing, comfortable trekking shoes, and essentials like a first-aid kit, sunscreen, and a headlamp.
This trek is an incredible journey that combines natural beauty, cultural richness, and a sense of adventure—making it a must-do for any avid trekker.
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FAQS
What is the best time to do the Annapurna Circuit with Tilicho Lake Trek?
The best time to undertake this trek is during the autumn (September to November) and spring (March to May). These seasons offer clear skies, moderate temperatures, and the best views of the mountains.
How difficult is the Annapurna Circuit with Tilicho Lake Trek?
This trek is considered moderate to difficult. It requires a good level of fitness, and trekkers should be prepared for long days of hiking at high altitudes, including crossing the challenging Thorong La Pass at 5,416 meters.
Do I need prior trekking experience?
While prior trekking experience is not mandatory, it is recommended. Trekkers should be comfortable with long, uphill climbs and have some experience in high-altitude trekking to fully enjoy the trek and handle the physical challenges.
What permits are required for this trek?
You will need the following permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers' Information Management System (TIMS) Card These permits can be obtained in Kathmandu or Pokhara.
How high does the trek go?
The highest point of the trek is Thorong La Pass, which stands at an altitude of 5,416 meters. Tilicho Lake is also a notable highlight, located at 4,949 meters.
How long does the trek take?
The trek typically takes around 16 days, including acclimatization days and rest periods. However, the duration can vary depending on individual pace and specific itinerary.
What kind of accommodation should I expect?
You’ll stay in teahouses (local guesthouses) along the trek. They offer basic facilities, including a bed, shared bathrooms, and meals. In higher altitudes, the facilities may be more basic, but they are sufficient for a comfortable stay.
What should I pack for the trek?
Essential items to pack include:
- Warm clothing (layers are best)
- Trekking boots and gaiters
- Sleeping bag (especially for higher altitudes)
- Rain gear (poncho or waterproof jacket)
- Sunscreen and sunglasses
- First aid kit and personal medications
- A good camera to capture the stunning landscapes
Is altitude sickness a concern on this trek?
Yes, altitude sickness is a potential risk, especially above 3,000 meters. It’s essential to take rest days for acclimatization (like in Manang). Drinking plenty of water, eating well, and ascending slowly will help reduce the risk.
Is it possible to do the trek independently or do I need a guide?
While it is possible to trek independently, many trekkers prefer to hire a guide or porter for support, navigation, and help with heavy luggage. A guide can also enhance your experience by sharing local cultural insights and knowledge about the region. If trekking independently, ensure you are well-prepared and carry a map or GPS.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5402 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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