ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 18 DAYS
ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 18 DAYS
The Annapurna Circuit with Tilicho Lake Trek is an unforgettable 18-day journey that offers trekkers the chance to explore the stunning beauty of the Annapurna region in Nepal. This trek is a true adventure, blending breathtaking landscapes, unique cultural experiences, and panoramic views of towering Himalayan peaks.
Your adventure begins upon arrival in Kathmandu, Nepal's vibrant capital, where you’ll rest overnight before setting out for Jagat the following day. The drive to Jagat is an exciting way to start the journey, as you pass through scenic valleys, terraced fields, and quaint villages.
From Jagat, the trek officially begins as you make your way towards Dharapani, a scenic village surrounded by lush forests and beautiful landscapes. As you continue, the path leads you through the charming villages of Chame, Pisang, and Manang, all of which offer stunning views of the Annapurna mountain range. Along the way, you’ll experience the rich culture of the region, with Tibetan-influenced villages and warm hospitality from the local people.
In Manang, you'll take an important rest day for acclimatization to help adjust to the increasing altitude. From here, your journey continues to Shree Kharka and then onward to Tilicho Base Camp.
One of the major highlights of the trek is visiting Tilicho Lake, which sits at an altitude of 4,949 meters, making it one of the highest lakes in the world. The trek to the lake provides stunning views of the Tilicho Peak and surrounding glaciers. The turquoise lake, set against a backdrop of towering snow-capped mountains, offers trekkers an awe-inspiring sight.
After visiting Tilicho Lake, you’ll trek to Yak Kharka, followed by Thorong Phedi, the base camp for crossing the Thorong La Pass. Standing at 5,416 meters, Thorong La Pass is the highest point of the trek, and crossing it is a major achievement. The views from the top are simply magnificent, offering panoramic vistas of the Annapurna and Dhaulagiri mountain ranges.
Following the challenging descent from Thorong La, you’ll make your way to Tatopani, known for its natural hot springs, providing the perfect opportunity to relax and rejuvenate your tired muscles.
From Tatopani, the trek continues towards Ghorepani, a village renowned for its spectacular sunrise views from Poon Hill. The climb to Poon Hill offers an unforgettable sunrise experience with panoramic views of the Annapurna and Dhaulagiri ranges, making it one of the most celebrated highlights of the trek.
As the journey continues, you’ll descend to Nayapul, where you’ll drive to the picturesque town of Pokhara. Pokhara is known for its tranquil lakes, adventurous activities, and stunning mountain views, offering a relaxing break after your challenging trek.
The final leg of the adventure takes you back to Kathmandu, where you’ll reflect on your unforgettable journey. With memories of the majestic Himalayas, Tilicho Lake, and the warm hospitality of the Nepali people, the Annapurna Circuit with Tilicho Lake Trek will undoubtedly be an experience you’ll cherish forever.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Upon your arrival in Kathmandu, you will be greeted by our representative who will transfer you to your hotel. After check-in, you’ll have the rest of the day to relax and explore the vibrant streets of Kathmandu at your own pace. The capital city is filled with historical and cultural landmarks, and the evening will offer a great opportunity for a leisurely stroll around the bustling Thamel area.
Day 2 : Drive from Kathmandu to Syange/Jagat (1,130m) via Besishahar – Duration: 8-9 hours.
Today, you will take a scenic drive to Syange or Jagat, the starting point of your trek. After an early breakfast in Kathmandu, the drive will take you through picturesque landscapes, rural villages, and alongside the Marsyangdi River. The route offers excellent views of the Himalayas and a glimpse of rural life in Nepal. Upon reaching Jagat, you will check into your teahouse and prepare for the trekking days ahead.
Day 3 : Trek from Syange/Jagat to Dharapani (1,860m) – Duration: 5-6 hours.
The trek officially begins as you walk through lush forests, terraced fields, and charming villages. You will cross several suspension bridges and hike up through the subtropical zone. The trail gradually ascends, passing Chyamje before arriving at Dharapani, where you will stay overnight. Along the way, you will be treated to breathtaking views of the surrounding mountains.
Day 4 : Trek from Dharapani to Chame (2,650m) – Duration: 5-6 hours.
Today’s trek takes you further into the Annapurna Conservation Area, climbing gradually towards Chame, the administrative headquarters of the Manang district. As you walk, you’ll notice the changing vegetation and the views of the Pisang Peak and Lamjung Himal. The trail follows the Marsyangdi River, and after 5-6 hours of trekking, you will reach Chame, where you can rest and take in the beautiful scenery.
Day 5 : Trek from Chame to Pisang (3,300m) – Duration: 5-6 hours.
The trek continues towards Pisang, a village that offers excellent views of Pisang Peak and the Annapurna II. The path today takes you through forests of pine, oak, and rhododendron, and offers a steady ascent. After approximately 5-6 hours, you will reach Pisang, where you will spend the night and enjoy the magnificent mountain vistas.
Day 6 : Trek from Pisang to Manang (3,500m) via Ngawal – Duration: 6-7 hours.
Today, you will trek towards Manang, but first, you’ll pass through the village of Ngawal. The route today offers spectacular views of the Annapurna and Gangapurna mountains. As you gain altitude, the landscape becomes more arid, resembling a high desert environment. The 6-7 hour trek will take you to Manang, where you’ll rest and acclimatize.
Day 7 : Exploration and Acclimatization Day at Manang.
A full day is dedicated to acclimatization at Manang. The altitude has started to increase, so it's important to rest and allow your body to adjust. You can take short hikes around Manang, such as the Gangapurna Lake hike, or visit Bhraka Monastery to experience the local Tibetan culture and Buddhist practices. This day is vital for ensuring a safe ascent to higher altitudes.
Day 8 : Trek from Manang to Siri Kharka (4,060m) – Duration: 4-5 hours.
Today’s trek will take you higher into the mountains, passing through pastures and grazing lands. The trail ascends through Pangsang Pass and offers stunning views of the surrounding peaks, including Annapurna III and Gangapurna. After approximately 4-5 hours of trekking, you will reach Siri Kharka, a small settlement at 4,060 meters where you will spend the night.
Day 9 : Trek from Siri Kharka to Tilicho Base Camp (4,140m) – Duration: 5-6 hours.
The trail continues towards Tilicho Base Camp. The terrain becomes more rugged and less populated, with rocky paths leading you through glacial moraines. The hike today will take about 5-6 hours, and upon reaching Tilicho Base Camp, you will be rewarded with incredible views of Tilicho Peak and the surrounding glaciers.
Day 10 : Visit Tilicho Lake (4,949m) and Return to Siri Kharka – Duration: 5-6 hours.
Today is the highlight of the trek as you visit Tilicho Lake, one of the highest lakes in the world, located at an altitude of 4,949 meters. The lake’s turquoise waters, set against a backdrop of snow-capped peaks, make for an unforgettable sight. After spending time at the lake, you will return to Siri Kharka for the night.
Day 11 : Trek from Siri Kharka to Yak Kharka (4,040m) – Duration: 4-5 hours.
The trek today takes you through rocky terrain and high-altitude pastures. After 4-5 hours of hiking, you will reach Yak Kharka, a small village nestled beneath the Annapurna Massif. This village offers spectacular views of the surrounding peaks and a quiet place to rest before the next challenging day.
Day 12 : Trek from Yak Kharka to Phedi or High Camp (4,600m) – Duration: 4-5 hours
As you continue your ascent, the trail becomes steeper. You will pass through Phedi and make your way to High Camp, a popular stop before attempting to cross the Thorong La Pass. The trek today takes about 4-5 hours and offers incredible views of the surrounding valleys and mountains.
Day 13 : Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,400m) – Duration: 8-9 hours.
Today is the most challenging and rewarding day of the trek. You will rise early and begin the ascent to Thorong La Pass, the highest point of the trek at 5,416 meters. The climb is strenuous, but the views from the top are absolutely spectacular, with panoramic vistas of the Annapurna and Dhaulagiri ranges. After crossing the pass, you will descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.
Day 14 : Drive from Muktinath to Tatopani (1,300m) – Duration: 5-6 hours.
From Muktinath, you will drive down to Tatopani, a village famous for its natural hot springs. The drive is scenic, passing through rugged terrain and offering views of waterfalls, rivers, and mountain landscapes. Upon arrival, you can relax and soak in the hot springs to rejuvenate your tired muscles.
Day 15 : Trek from Tatopani to Ghorepani (2,870m) – Duration: 7-8 hours.
Today’s trek will take you through the forests of rhododendron and pine, as you ascend towards Ghorepani. After about 7-8 hours, you will reach Ghorepani, a popular stop along the trek. The village offers stunning views of the surrounding peaks, including Annapurna South and Dhaulagiri.
Day 16 : Hike to Poon Hill (3,210m), Trek to Nayapul (1,000m), and Drive to Pokhara (850m) – Duration: 7-8 hours.
Today, you will rise early for a sunrise hike to Poon Hill. From here, you will witness one of the best panoramic views in Nepal, with Annapurna, Machapuchare, and Dhaulagiri dominating the horizon. After the hike, you will descend to Nayapul, where you will be driven to the beautiful lakeside city of Pokhara.
Day 17 : Drive from Pokhara to Kathmandu (1,400m) – Duration: 6-7 hours.
Today, you will take a scenic drive from Pokhara back to Kathmandu, passing through lush valleys and picturesque landscapes. Upon arrival in Kathmandu, you will have the evening free to explore the city or relax after your adventure.
Day 18 : Drive to the Airport, Takeoff from Kathmandu.
On the final day of your trek, you will be transferred to Kathmandu International Airport for your flight back home or to your next destination. You will leave with unforgettable memories of your incredible adventure in the Annapurna region.
SERVICES
Cost Included In Your Package
- Airport pick-up and drop services on a private vehicle.
- 2 night’s hotel accommodation in Kathmandu with breakfast
- Kathmandu - Besisahar transfers on a local bus, Pokhara - Kathmandu transportation on a Tourist bus
- One night hotel accommodation in Pokhara with breakfast
- Muktinath To Tatopani transportation on a Local Bus
- Besisahar to Syange transfer on a Local sharing Jeep
- 3 Meals a Day [Breakfast, Lunch, and Dinner] during the trek
- Accommodation on beautiful cozy tea houses as per the itinerary
- Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
- Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
- Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
- Sherpa Expedition and Trekking T-shirt
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu & Pokhara - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
🌄 Best Time to Trek the Annapurna Circuit with Tilicho Lake
The best time to embark on the Annapurna Circuit with Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and stunning views of the Himalayan peaks. The temperature is moderate during these months, making trekking conditions ideal.
Avoid the monsoon season (June to August) as heavy rainfall can cause landslides and make the trails slippery. Likewise, winter (December to February) can be too cold, especially at higher altitudes, with snowstorms and freezing temperatures at places like Thorong La Pass and Tilicho Lake.
🥾 Fitness Level and Preparation
The Annapurna Circuit with Tilicho Lake trek is challenging and requires a moderate level of fitness. The trek involves long days of walking, some steep ascents, and high-altitude conditions, so it’s important to be physically prepared. Training for the trek by hiking on different terrains and engaging in aerobic exercises like running or cycling is recommended.
Trekking at altitudes above 4,000 meters requires acclimatization to avoid altitude sickness. Be sure to follow the acclimatization schedule outlined in your itinerary, rest as needed, and stay hydrated.
🏔️ Altitude and Acclimatization
Trekking at high altitudes, especially when reaching elevations like Thorong La Pass (5,416 meters) and Tilicho Lake (4,949 meters), requires proper acclimatization. It’s essential to give your body time to adjust to the decreased oxygen levels as you ascend.
The trek has built-in acclimatization days, such as the day spent in Manang to rest and adjust to the altitude before continuing. It's important not to rush through the trek and take regular breaks to ensure a safe and enjoyable experience.
🎒 What to Pack
For this 18-day trek, packing the right gear is essential. Some of the key items to bring include:
- Trekking boots: Comfortable and well-broken-in boots for the rugged trails.
- Clothing: Layered clothing for various weather conditions, including warm clothes for higher altitudes and lighter attire for lower regions.
- Sleeping bag: A sleeping bag suitable for high-altitude conditions.
- Trekking poles: Helpful for reducing strain on your knees and providing stability on uneven terrain.
- Water purification tablets: Safe drinking water is not always readily available, so it's essential to carry your own purification system.
- First aid kit: Including medications for altitude sickness, pain relief, and basic injuries.
💰 Cost of the Trek
The Annapurna Circuit with Tilicho Lake Trek can vary in cost depending on the services you choose, such as guides, porters, and accommodation. On average, the cost for a group trek can range between $1,200 to $2,500 USD. If you prefer a private guide and porter, the cost may be higher.
Keep in mind that additional costs such as permit fees, meals, and drinks are usually not included in the package. The Annapurna Conservation Area Permit (ACAP) and Trekkers' Information Management System (TIMS) card are mandatory for all trekkers.
🌍 Cultural Insights
The Annapurna Circuit is not just about stunning views but also offers a deep cultural experience. Along the trek, you’ll pass through villages that are home to various ethnic groups such as the Gurung, Tibetan, and Magar people.
The Manang and Ghorepani regions offer great cultural experiences with Buddhist monasteries and Tibetan prayer flags scattered throughout the area. You’ll also visit Muktinath, a sacred site for both Hindus and Buddhists, where pilgrims from all over Nepal visit.
💧 Staying Hydrated
Water is a crucial part of any trek, especially in high-altitude regions. It's important to stay hydrated to avoid altitude sickness and fatigue. While there are tea houses along the route that offer water, it’s wise to bring a water purification system (such as iodine tablets or a filter) to ensure that the water is safe to drink.
It's recommended to drink at least 3-4 liters of water per day, and drinking warm fluids like tea or soup also helps keep you hydrated in the cold temperatures.
🛑 Safety Tips
Safety is always a priority when trekking in the Himalayas. Some important safety tips include:
- Always stay with your group and follow the itinerary.
- Carry a basic first aid kit and know how to use it.
- Be aware of symptoms of altitude sickness (headache, dizziness, nausea) and take immediate action by descending to lower altitudes if necessary.
- Ensure you have proper insurance that covers trekking at high altitudes, including emergency evacuation.
🛏️ Tea Houses and Accommodation
On the Annapurna Circuit with Tilicho Lake Trek, tea houses (locally-run guesthouses) provide basic accommodation. Most tea houses offer a simple bed, a dining area, and home-cooked meals. Some tea houses may have Wi-Fi and charging facilities for an additional cost, but availability can be limited, especially in remote areas.
If you're trekking with a guide or porter, they will help arrange the accommodation, ensuring a comfortable stay each night.
⚠️ Environmental Considerations
The Annapurna region is a protected area, so it's essential to follow eco-friendly practices. Avoid littering on the trails, use reusable water bottles, and ensure you dispose of waste properly. The Nepalese government encourages trekkers to take responsible trekking practices to help preserve the natural beauty of the region for future generations.
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FAQS
What is the best time to trek the Annapurna Circuit with Tilicho Lake?
The best time to trek the Annapurna Circuit with Tilicho Lake is during spring (March to May) and autumn (September to November). These months provide stable weather, clear skies, and moderate temperatures, making the trek more enjoyable and less risky.
How difficult is the Annapurna Circuit with Tilicho Lake Trek?
The trek is considered moderate to challenging. It involves high-altitude hiking, with some steep ascents, especially when crossing Thorong La Pass at 5,416 meters. Proper acclimatization is essential to avoid altitude sickness.
What is the altitude of Tilicho Lake, and how high is Thorong La Pass?
Tilicho Lake sits at an impressive altitude of 4,949 meters, making it one of the highest lakes in the world. Thorong La Pass is the highest point of the trek, reaching 5,416 meters, and provides panoramic views of the Annapurna and Dhaulagiri ranges.
Do I need a guide for the Annapurna Circuit with Tilicho Lake Trek?
While it’s not mandatory to have a guide, hiring a guide is highly recommended for safety, navigation, and cultural insights. They are familiar with the route and local conditions, ensuring a smoother experience.
How long does the Annapurna Circuit with Tilicho Lake Trek take?
The trek typically takes around 18 days. This duration includes acclimatization days, treks to remote locations like Tilicho Lake, and crossing the Thorong La Pass, along with travel time between Kathmandu, Pokhara, and the trailhead.
What permits are required for the Annapurna Circuit with Tilicho Lake Trek?
You will need the following permits for the trek:
- Annapurna Conservation Area Permit (ACAP).
- Trekkers' Information Management System (TIMS) Card. Both permits can be easily obtained in Kathmandu before starting your trek.
What is the cost of the Annapurna Circuit with Tilicho Lake Trek?
The cost for the Annapurna Circuit with Tilicho Lake Trek generally ranges from $1,200 to $2,500 USD, depending on the type of services (guide, porter, tea house or lodge accommodations, meals, etc.).
What should I pack for the Annapurna Circuit with Tilicho Lake Trek?
Essential items include:
- Layered clothing for varying temperatures.
- Trekking boots for rugged terrain.
- Water purification tablets or a filter.
- Sleeping bag for high-altitude conditions.
- Sun protection (hat, sunscreen, sunglasses).
- First aid kit including altitude sickness medication.
How do I avoid altitude sickness during the trek?
Altitude sickness can be prevented by:
- Gradually acclimatizing by taking rest days, such as the one in Manang.
- Drinking plenty of water to stay hydrated.
- Taking it slow, especially when ascending over 4,000 meters.
- If symptoms occur, descend immediately and seek medical help.
What are the highlights of the Annapurna Circuit with Tilicho Lake Trek?
The major highlights include:
- Tilicho Lake at 4,949 meters.
- Thorong La Pass, one of the highest trekking passes in the world.
- Scenic villages like Manang, Pisang, and Chame.
- Stunning views of peaks such as Annapurna I, Dhaulagiri, and Machapuchare.
- Sunrise at Poon Hill, offering panoramic views of the Annapurna and Dhaulagiri ranges.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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