ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 19 DAYS
ANNAPURNA CIRCUIT WITH TILICHO LAKE TREK 19 DAYS
The 19-day Annapurna Circuit with Tilicho Lake Trek is a truly unforgettable adventure that takes you deep into the heart of the Annapurna region, offering stunning views, diverse landscapes, and cultural encounters. Your journey begins in Kathmandu, the vibrant capital city of Nepal, where you'll arrive and settle into your hotel. The next day, you’ll drive by local bus to Jagat, the gateway to the trek. From here, the adventure truly begins as you make your way through beautiful villages, dense forests, and along winding trails that ascend steadily through Dharapani, Chame, Pisang, and Manang.
At Manang, you’ll take a well-needed acclimatization day to adjust to the altitude, ensuring that you're well-prepared for the more challenging days ahead. From Manang, you will continue your trek towards Shree Kharka, eventually reaching the base camp of Tilicho Lake, one of the highest lakes in the world at 4,919 meters. This lake, surrounded by towering peaks and glaciers, is a major highlight of the trek, offering breathtaking views of the surrounding mountains.
After exploring Tilicho Lake, you'll retrace your steps back to Shree Kharka before continuing on to Yak Kharka, Thorong Phedi, and finally ascending the iconic Thorong La Pass at 5,416 meters. As one of the highest trekking passes in the world, crossing Thorong La is an unforgettable achievement, offering panoramic views of the Annapurna and Dhaulagiri ranges.
Following the pass, the trek leads you down to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, where you’ll visit the revered Muktinath Temple. From Muktinath, you will trek to the charming village of Marpha, known for its apple orchards, and then head to Jomsom. From Jomsom, you’ll take a local bus to Tatopani, famous for its natural hot springs, where you can relax and unwind after your trek.
Next, you will hike to Ghorepani and ascend to Poon Hill for a stunning sunrise view over the Annapurna and Dhaulagiri mountain ranges. This is one of the most scenic moments of the trek, with a magnificent panorama of snow-capped peaks bathed in the early morning light. Afterward, you will descend to Nayapul, where you'll catch a drive to Pokhara, a picturesque lakeside city known for its natural beauty and laid-back atmosphere.
On the final day, you will drive back to Kathmandu, where you’ll be transferred to the airport for your departure, reflecting on the incredible experiences and memories created during this extraordinary trek. This 19-day adventure through the Annapurna region with the stunning Tilicho Lake will undoubtedly be a life-changing experience, combining natural beauty, cultural exploration, and the challenge of trekking in the majestic Himalayas.
ITINERARY
Day 1 : Arrival in Kathmandu and Transfer to Hotel.
Your exciting Annapurna Circuit and Tilicho Lake Trek begins as you arrive in Kathmandu, the vibrant capital of Nepal. After clearing immigration and customs, you'll be transferred to your hotel where you can rest and prepare for your upcoming adventure. Depending on your arrival time, you may have the chance to explore the local markets or enjoy a delicious Nepali meal.
Day 2 : Drive from Kathmandu to Syange/Jagat (1,130m) via Besishahar – Duration: 8-9 hours.
After breakfast, we start our journey with a scenic drive from Kathmandu to Syange/Jagat. The drive takes approximately 8-9 hours, passing through winding roads and lush valleys, as we make our way through Besishahar. Along the way, enjoy glimpses of terraced fields, waterfalls, and rural villages. Upon arrival in Syange/Jagat, you’ll enjoy a brief rest before settling into your accommodation for the night.
Day 3 : Trek from Syange/Jagat to Dharapani (1,860m) – Duration: 5-6 hours.
Your trek officially begins today as you set off from Syange/Jagat, crossing suspension bridges and walking through picturesque villages. The trail takes you through dense forests, offering beautiful views of the surrounding peaks. After 5-6 hours of trekking, you will reach Dharapani, a charming village where you can rest and enjoy the peaceful atmosphere of the Annapurna region.
Day 4 : Trek from Dharapani to Chame (2,650m) – Duration: 5-6 hours.
Today, you continue your trek along the Marsyangdi River. The trail ascends gradually through pine forests, with occasional views of the majestic peaks of the Annapurna range. You’ll pass through several villages, including Bagarchhap, before reaching Chame, the district headquarters of the Manang region. Here, you’ll enjoy views of the towering peaks and relax at your lodge for the night.
Day 5 : Trek from Chame to Pisang (3,300m) – Duration: 5-6 hours.
The journey today takes you deeper into the heart of the Annapurna range. The trail ascends through alpine forests and fields, offering great views of the Annapurna and Lamjung Himal peaks. As you approach Pisang, the terrain becomes more arid, and you’ll be greeted with spectacular views of the surrounding landscape. After 5-6 hours of trekking, you’ll reach Pisang and rest for the evening.
Day 6 : Trek from Pisang to Manang (3,500m) via Ngawal – Duration: 6-7 hours.
This leg of the journey brings you closer to higher altitudes. The trek from Pisang to Manang passes through the village of Ngawal, where you’ll be treated to breathtaking views of the Annapurna massif. The trail is a bit steeper today, but you’ll be rewarded with stunning scenery as you head towards Manang. Upon arrival in Manang, you’ll have time to rest and enjoy the local culture. Manang is a vibrant village known for its unique architecture and traditional Tibetan culture.
Day 7 : Exploration and Acclimatization Day at Manang.
To prepare for the higher altitudes, today will be an acclimatization day. You can spend the day exploring the village of Manang and taking short hikes to higher points to help your body adjust to the altitude. You might visit the local monastery or the Himalayan Rescue Association, where you can learn about altitude sickness prevention. The day is meant to ensure that you’re well-rested and ready for the next stage of the trek.
Day 8 : Trek from Manang to Siri Kharka (4,060m) – Duration: 4-5 hours.
Leaving Manang behind, you’ll begin today’s trek through a narrow valley, following the trail that ascends toward Siri Kharka. The route offers fantastic views of the surrounding mountains, including Gangapurna and Annapurna II. After trekking for about 4-5 hours, you’ll arrive at Siri Kharka, a beautiful village where you can enjoy the peaceful atmosphere and prepare for the next leg of the journey.
Day 9 : Trek from Siri Kharka to Tilicho Base Camp (4,140m) – Duration: 5-6 hours.
Today’s trek will take you to Tilicho Base Camp, a challenging but rewarding journey. The trail is steeper, and the landscape becomes more rugged as you get closer to the base camp. You’ll pass through rocky terrain, offering stunning views of the surrounding peaks and glaciers. After 5-6 hours of trekking, you’ll reach Tilicho Base Camp, where you can enjoy the serenity of the high-altitude surroundings.
Day 10 : Visit Tilicho Lake (4,949m) and Return to Siri Kharka – Duration: 5-6 hours.
This is the highlight of your trek: visiting Tilicho Lake, the highest lake in the world at 4,949 meters. The trek to the lake takes you across rocky trails, and the views of the surrounding mountains and glaciers are nothing short of breathtaking. After spending time at Tilicho Lake, you’ll retrace your steps back to Siri Kharka for the night.
Day 11 : Trek from Siri Kharka to Yak Kharka (4,040m) – Duration: 4-5 hours.
After an early breakfast, you’ll descend from Siri Kharka to Yak Kharka. The trek offers stunning views of the surrounding peaks, and as you descend, you’ll notice the change in vegetation as the landscape becomes more arid. Yak Kharka is a small settlement that offers a great place to rest and prepare for the next day’s trek.
Day 12 : Trek from Yak Kharka to Phedi or High Camp (4,600m) – Duration: 4-5 hours.
The trek from Yak Kharka to Phedi or High Camp is a short but challenging one. The altitude is higher today, and the trail can be rocky, but the views are rewarding. High Camp offers a fantastic spot for panoramic views of the Annapurna and Thorong La peaks. After settling in, you can prepare for the next day’s big challenge: crossing Thorong La Pass.
Day 13 : Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,400m) – Duration: 8-9 hours.
Today is the most challenging day of the trek, as you’ll be crossing Thorong La Pass, the highest point of the entire journey at 5,416 meters. The ascent to the pass is steep and strenuous, but the views from the top are absolutely breathtaking. After crossing the pass, you’ll descend to Muktinath, a sacred pilgrimage site. The trek today will take 8-9 hours, but the sense of accomplishment will make it all worthwhile.
Day 14 : Trek from Muktinath to Marpha (2,700m) via Jomsom – Duration: 5-6 hours.
After a peaceful morning at Muktinath, the trek continues to Marpha, passing through Jomsom along the way. Marpha is known for its apple orchards and is a peaceful village where you can rest and explore the local culture. After 5-6 hours of trekking, you’ll arrive in Marpha and enjoy the beautiful surroundings.
Day 15 : Drive from Marpha to Tatopani (1,300m) – Duration: 5-6 hours.
Today, you’ll take a drive from Marpha to Tatopani, known for its natural hot springs. The drive is scenic, and upon arrival in Tatopani, you’ll have the opportunity to relax in the hot springs to soothe your tired muscles after the long trek. Spend the night at Tatopani, enjoying the peaceful atmosphere.
Day 16 : Trek from Tatopani to Ghorepani (2,870m) – Duration: 7-8 hours.
The journey from Tatopani to Ghorepani takes you through lush forests, passing traditional villages and offering beautiful views of the Annapurna and Dhaulagiri ranges. The trek takes about 7-8 hours, and upon arrival in Ghorepani, you’ll enjoy stunning views and a peaceful atmosphere to rest for the night.
Day 17 : Hike to Poon Hill (3,210m), Trek to Nayapul (1,000m), and Drive to Pokhara (850m) – Duration: 7-8 hours.
Early in the morning, you’ll hike up to Poon Hill for a stunning sunrise view of the Annapurna and Dhaulagiri ranges. Afterward, you’ll trek down to Nayapul, where you’ll catch a ride to Pokhara. The drive will take you through picturesque villages, and upon arrival in Pokhara, you’ll have the evening to relax and explore the charming lakeside city.
Day 18 : Drive from Pokhara to Kathmandu (1,400m) – Duration: 6-7 hours.
The final leg of your journey takes you back to Kathmandu, with a scenic drive from Pokhara. The drive takes 6-7 hours, and you’ll enjoy more views of the Nepali countryside along the way. Upon arrival in Kathmandu, you’ll check into your hotel and have time to relax and reflect on your incredible journey.
Day 19 : Transfer to the International Airport for Your Final Departure.
After an unforgettable adventure, your Annapurna Circuit and Tilicho Lake Trek concludes today. You’ll be transferred to the airport for your flight back home, with memories of the stunning landscapes, high-altitude challenges, and rich cultural experiences that will last a lifetime. Safe travels!
SERVICES
Cost Included In Your Package
- Airport pick-up and drop services on a private vehicle.
- 2 night’s hotel accommodation in Kathmandu with breakfast
- Kathmandu - Besisahar transfers on a local bus, Pokhara - Kathmandu transportation on a Tourist bus
- One night hotel accommodation in Pokhara with breakfast
- Marpha To Tatopani transportation on a Local Bus
- Besisahar to Syange transfer on a Local sharing Jeep
- 3 Meals a Day [Breakfast, Lunch, and Dinner] during the trek
- Accommodation on beautiful cozy tea houses as per the itinerary
- Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
- Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
- Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
- Sherpa Expedition and Trekking T-shirt
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu & Pokhara - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
1. 🏃♂️ Physical Fitness & Preparation
The Annapurna Circuit with Tilicho Lake Trek is a challenging adventure that requires a good level of physical fitness. Before embarking on this trek, it's advisable to engage in regular cardio workouts like running, hiking, or swimming to build stamina. If you're not used to high altitudes, consider doing a few shorter treks to help acclimatize your body. The trek is moderately strenuous, and you will be walking for several hours each day at varying elevations, so preparation is key.
2. 🏔️ Altitude Considerations
The highest point of the trek is Thorong La Pass at 5,416 meters (17,769 feet). While the trek involves steady ascents, altitude sickness is a common concern for trekkers. It's important to follow a slow ascent, take rest days for acclimatization, drink plenty of fluids, and pay attention to your body’s signals. A day of rest at Manang and other higher altitudes will help minimize the risks of altitude sickness.
3. 🌞 Best Time to Trek
The ideal time for this trek is either autumn (September to November) or spring (March to May). During these periods, the weather is generally stable with clear skies, and temperatures are comfortable for trekking. The autumn season offers the added benefit of vibrant landscapes as the trees change color, while spring brings beautiful wildflowers blooming along the trail.
4. 📝 Trekking Permits and Fees
To trek the Annapurna Circuit, you’ll need two main permits: the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) Card. These permits are easily obtainable in Kathmandu and Pokhara. Be sure to carry photocopies of your passport along with your permits.
5. 🎒 Packing Tips
Packing light is crucial for a successful trek. Essential items include:
- Trekking boots that are broken in and comfortable for long distances.
- Warm layers as temperatures drop significantly at night, even in the summer months.
- Sun protection such as sunscreen, lip balm with SPF, sunglasses, and a hat.
- Water purification tablets to ensure access to clean water on the trail.
- A good quality sleeping bag rated for high-altitude trekking (if not provided by your tea house).
6. 🏨 Tea Houses and Accommodation
Along the Annapurna Circuit, you’ll find a variety of tea houses that provide shelter, food, and warmth. These rustic lodges are a great way to experience local culture, but remember that rooms and services may be basic. You can expect shared bathrooms, and some places may offer wifi for an additional fee. Always bring your own toiletries and a power bank to charge devices, as electricity is sometimes limited.
7. 🙏 Cultural Etiquette
Respect for local customs is essential. The Annapurna region is home to Tibetan Buddhists and Hindu communities. When visiting monasteries or sacred sites, always ask for permission before taking photos. It’s also customary to greet locals with a simple “Namaste” and use both hands when giving or receiving gifts or money.
8. 🌦️ Weather and Packing for the Trek
Weather in the Himalayas can be unpredictable, and temperatures can vary widely during the trek. The mornings and evenings are typically cold, with daytime temperatures ranging from mild to warm, depending on your altitude. Carry light clothing for lower altitudes and warmer gear for the higher sections of the trek, especially around Tilicho Lake and Thorong La Pass.
9. 🛡️ Travel Insurance
We strongly recommend purchasing comprehensive travel insurance that includes coverage for trekking at high altitudes and emergency evacuation. In case of unexpected illnesses or injuries, insurance will ensure you have the necessary coverage for medical expenses and helicopter evacuation if needed.
10. 💧 Stay Hydrated
One of the most important factors during the trek is staying hydrated. While drinking water along the way, make sure to purify it with water tablets or a water filter. The air can be dry, especially at higher altitudes, so you should aim to drink at least 3-4 liters of water a day to prevent dehydration.
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FAQS
What is the best time to do the Annapurna Circuit with Tilicho Lake Trek?
The best times to trek the Annapurna Circuit with Tilicho Lake are during spring (March to May) and autumn (September to November). During these months, the weather is more predictable, with clear skies and moderate temperatures, making the trekking experience more enjoyable.
How difficult is the Annapurna Circuit with Tilicho Lake Trek?
This trek is considered moderate to challenging due to the significant altitude gain and long trekking days. Some days involve tough climbs, especially when crossing Thorong La Pass (5,416m), but with proper acclimatization and preparation, it is manageable for most trekkers.
Do I need to be physically fit to complete the trek?
Yes, a good level of physical fitness is essential for this trek. While it’s not technically difficult for experienced trekkers, you will be walking for several hours at high altitudes. It’s recommended to engage in regular cardiovascular exercise and practice trekking in hilly or mountainous areas before embarking on the trek.
What type of accommodation is available on the Annapurna Circuit with Tilicho Lake Trek?
Throughout the trek, you’ll stay in tea houses that offer basic accommodation, food, and shelter. Rooms are shared, and bathrooms are usually outside. In some locations, you can find small guesthouses with private rooms for an additional fee. Always carry a sleeping bag and necessary toiletries as amenities can be limited.
What should I pack for the Annapurna Circuit with Tilicho Lake Trek?
You should pack light, bringing the essentials:
- Comfortable, broken-in trekking boots.
- Warm clothing for high altitudes, including a jacket, gloves, and hat.
- Sunscreen, lip balm, and sunglasses for protection from the sun.
- Water purification tablets to make sure you can drink safe water.
- Headlamp/flashlight and power bank for charging devices.
- Trekking poles for support during the hike.
How do I stay hydrated on the trek?
Water is available in many tea houses along the route, but it’s important to purify any water you collect from streams or local sources. You can bring a water filter or water purification tablets to ensure safe drinking water throughout the trek.
Is altitude sickness a concern on this trek?
Altitude sickness is a common concern when trekking at high altitudes. Thorong La Pass, at 5,416 meters, is the highest point, and symptoms of altitude sickness can include headache, nausea, and dizziness. To avoid altitude sickness, trek slowly, take rest days (especially at Manang), drink plenty of water, and pay attention to your body’s signals. If you experience severe symptoms, descend to a lower altitude immediately.
How long does the trek take?
The Annapurna Circuit with Tilicho Lake Trek takes around 19 days to complete, depending on your pace and rest days. The trek involves 14-15 days of trekking, with several acclimatization days to ensure you adjust to the altitude.
Should I get travel insurance for this trek?
Yes, it’s highly recommended to purchase travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses. The insurance will ensure you're covered in case of injury, illness, or unforeseen circumstances during your trek.
What is the level of crowding on the Annapurna Circuit?
While the Annapurna Circuit is one of the most popular trekking routes in Nepal, it has become less crowded in recent years due to alternative trekking routes. However, you’ll still encounter other trekkers, especially during peak seasons (spring and autumn), so expect some crowds in popular areas like Manang, Muktinath, and Ghorepani.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5368 Reviews
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
Urszula Morańda
United Kingdom
October 23, 2024
Professionalism at Its Best
Sherpa Expedition & Trekking demonstrated professionalism at every stage of the Annapurna Circuit Trek. From the pre-trek briefing to the final goodbye, the team's organization was impressive. Our guides were skilled and experienced, ensuring our safety while encouraging us to embrace the adventure. The trek was well-structured, with plenty of opportunities to appreciate the stunning landscapes and local culture. I felt well taken care of and was able to focus on enjoying the journey. This trek has sparked a passion for trekking, and I’m eager to plan my next adventure.
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