EVEREST THREE HIGH PASS TREK 13 DAYS
EVEREST THREE HIGH PASS TREK 13 DAYS
The Everest Three High Pass Trek is a 13-day trek that is particularly challenging and fulfilling, ideal for thoroughly experienced walkers. Not for novices, this involves high-altitude passes, arduous treks, and steep climbs. For those with the endurance and competence, though, it offers an unparalleled journey through some of the most iconic scenery in the Khumbu region.
The trek begins with one of the most spectacular flights on the planet, the flight from Kathmandu to Lukla. The journey begins with a trek from Lukla to Jorsalle through the lush forest in Sagarmatha National Park. You’ll proceed to Namche Bazaar, a vibrant Sherpa village and a good spot to get used to the altitude.
Once in Namche, you will also have the opportunity to explore the region, such as taking a hike to the Everest Viewpoint to see some breathtaking panoramic views of Mount Everest, Ama Dablam, and other huge peaks. The next day, you’ll hike to Kyanjoma, a village with incredible mountain views and a much-needed pit stop.
From Kyanjoma you’ll continue on your trek from Tengboche, Pangboche, and head to Dingboche, climbing through elegant villages and alpine meadows along the way. You’ll next reach Chhukung, which serves as a rest day for acclimatization. There is a Chhukung Ri hike (5,550 meters) on this day, which views that Makalu and Lhotse and the surrounding sceneries.
Once acclimatized, you will have plenty of time to cross Kongmala Pass (5,535 meters), a more physically demanding climb with breathtaking views of the surrounding peaks. You’ll continue trekking to Everest Base Camp, located just north of the Khumbu Icefall, where you’ll get to experience the breathtaking scenery of the Everest massif.
You will then proceed to hike to Kala Patthar (5,550 meters), the highest point on the trek, for breathtaking views of Mount Everest. From here you will continue through the crossing of Dzongla and uphill to Renjo La Pass (5,360 meters), which is another high-altitude cross with a beautiful panoramic view.
The next stop is a village nestled around beautiful Lakes. The following day, you will hike up to Thame, then Phakding, and finally return to Lukla. And, finally, you fly back to Kathmandu to end your perfect trek.
It is not for the meek, however, as this trek requires intense planning, training, dormancy, and fevered highs — but for those prepared to try, an adventure of a lifetime amid the Himalayas awaits.
IMPORTANCE NOTICE: This trek is not for beginner trekkers. It is only suitable for very highly experienced trekkers who have completed several treks at altitudes above 5000 meters. Additionally, please note that from March to May and September to December, the Lukla flights will operate from Ramechhap. You will need to drive 5-6 hours from Kathmandu to Ramechhap to catch the flight.
ITINERARY
Day 1 : Fly from Kathmandu to Lukla & Trek to Jorsalle (2,740m) Duration: 7-8 hours.
Your adventure begins with a scenic flight from Kathmandu to Lukla, one of the world’s most famous airports due to its short runway. After landing, the trek begins with a gradual descent towards Jorsalle, passing through Sherpa villages and beautiful forests. The hike today is relatively moderate, but it allows you to begin your acclimatization process.
Day 2 : Trek to Namche Bazaar & Hike to Everest View, Trek Down to Kyanjoma (3,600m) Duration: 7-9 hours.
This day takes you to Namche Bazaar, the gateway to Everest. The trail is steep as you ascend, but it is worth the effort as you get your first views of Everest and Ama Dablam. After reaching Namche, you will hike up to the Everest View Hotel to enjoy panoramic views of Everest and the surrounding peaks. In the afternoon, you will trek down to Kyanjoma, where you will rest overnight.
Day 3 : Trek from Kyanjoma to Pangboche (3,885m) Duration: 7-8 hours.
From Kyanjoma, you will trek towards Pangboche, passing through Tengboche Monastery along the way. The route takes you through beautiful forests and Sherpa villages, with fantastic views of Ama Dablam. Once in Pangboche, enjoy the serene environment and prepare for the higher altitudes that lie ahead.
Day 4 : Trek from Pangboche to Chhukung (4,730m) Duration: 7-8 hours.
Today’s trek takes you to Chhukung, a small settlement located in the Khumbu Valley. The terrain is more challenging as you make your way through rocky trails and high-altitude environments. This will be an important stop for acclimatization as you continue to gain altitude.
Day 5 : Rest Day at Chhukung – Hike to Chhukung Ri (5,550m) Duration: 4-5 hours.
The rest day in Chhukung is essential for acclimatization. You will take a half-day hike up to Chhukung Ri, a viewpoint at 5,550 meters, which offers stunning views of Lhotse, Makalu, and Ama Dablam. This hike is a great way to help your body adjust to the altitude while providing breathtaking views of the surrounding mountains.
Day 6 : Cross Kongma La Pass (5,535m) & Trek to Lobuche (4,910m) Duration: 7-9 hours.
Today is one of the most challenging days of the trek. You will cross the Kongma La Pass at 5,535 meters, which involves a steep and strenuous climb. The views from the pass are phenomenal, but the descent down to Lobuche is equally challenging. Once in Lobuche, you will rest for the night, ready for the next day’s trek.
Day 7 : Trek to Gorakshep & Visit Everest Base Camp (5,364m) & Return to Gorakshep Duration: 7-8 hours.
You will trek from Lobuche to Gorakshep, where you will drop off your main luggage and head to Everest Base Camp. The trail to the base camp takes you through rocky terrain, with spectacular views of the Khumbu Icefall and surrounding peaks. Upon reaching Everest Base Camp, enjoy the moment of standing at the foot of the highest mountain on earth. Afterward, return to Gorakshep for the night.
Day 8 : Hike Up to Kala Patthar (5,555m) & Trek to Dzongla (4,830m) Duration: 6-7 hours.
An early morning hike to Kala Patthar is essential for the best views of Mount Everest. The sunrise view from Kala Patthar is one of the most iconic moments of the trek, as you stand at 5,555 meters with a clear view of Everest and the surrounding peaks. Afterward, you will descend to Dzongla to rest for the night.
Day 9 : Cross Cho La Pass (5,420m) & Trek to Gokyo (4,790m) Duration: 9-10 hours.
Crossing Cho La Pass is another strenuous part of the trek. The trail is steep and can be tricky, especially in the winter months when ice and snow can make the path slippery. Upon reaching the pass, the views are truly unforgettable. Afterward, descend to Gokyo, a stunning village located near the Gokyo Lakes, where you will rest for the night.
Day 10 : Cross Renjo La Pass (5,360m) & Trek Down to Thame (3,820m) Duration: 7-9 hours.
On Day 10, you will cross the Renjo La Pass at 5,360 meters, offering excellent views of Everest and the Makalu range. The descent to Thame is gradual, passing through beautiful landscapes and smaller Sherpa villages. Thame is a peaceful place to rest and relax after crossing the high pass.
Day 11 : Trek from Thame to Phakding (2,640m) Duration: 6-7 hours.
Today’s trek takes you from Thame back down to Phakding, where the terrain is easier. The trail passes through dense forests, and you will start to feel the altitude dropping. Enjoy the beauty of the lower Himalayas as you head towards Phakding, where you will spend the night.
Day 12 : Trek from Phakding to Lukla (2,860m) Duration: 4-5 hours.
On the last full day of trekking, you will make your way back to Lukla. This is a relatively short day compared to the previous ones, offering you time to reflect on the incredible journey. Once in Lukla, you can relax and celebrate the completion of your trek.
Day 13 : Fly Back to Kathmandu Duration: 35 minutes.
On the final day, take a scenic flight back to Kathmandu. The flight offers stunning aerial views of the Himalayas, providing a perfect ending to an unforgettable adventure. Upon arrival in Kathmandu, you can relax or explore the city before continuing your journey.
SERVICES
What’s Included in Your Package:
- Domestic Airport pick-up and private car/jeep transport.
- Three meals a day (breakfast, lunch, and dinner) during the trek.
- Fresh fruit is served every evening after dinner.
- Accommodation in trekking lodges (Tea Houses) throughout the trek.
- All necessary paperwork, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Round-trip Kathmandu-Lukla-Kathmandu flights, along with private airport transfers and domestic airport taxes.
- A highly experienced, friendly, knowledgeable, English-speaking, government-licensed guide, with all his salary, meals, accommodation, transport, and insurance covered.
- Strong and helpful Sherpa porters (one porter for every two trekkers), equipped with proper safety and walking gear, including their salary, meals, accommodation, and insurance.
- Comprehensive medical supplies, including a first aid kit.
- Emergency helicopter service arrangements (covered by your travel insurance company).
- Use of a sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own; to be returned after the trip).
- Sherpa Expedition and Trekking T-shirt.
- Government taxes and official expenses.
- Oxygen meter to monitor your pulse, oxygen saturation, and heart rate twice daily, helping to detect any symptoms of Altitude Mountain Sickness (AMS) and ensuring your well-being during the trek.
- Assistant guide for groups of 8 or more people.
What’s Not Included in Your Package:
- Meals in Kathmandu (lunch and dinner).
- Hotel accommodation in Kathmandu.
- Nepal entry visa fee (easily obtained on arrival at Tribhuvan International Airport in Kathmandu). Visa fees are as follows: $30 USD for a 15-day visa, $50 USD for a 30-day visa, and $125 USD for a 90-day visa.
- Personal travel and medical insurance.
- International airfare.
- Personal expenses (e.g., souvenirs, additional services).
- All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, and cold or hot drinks during the trek (purchased along the way or in the tea houses).
- Desserts and sweet items such as chocolate, cake, pie, and pudding.
- Hot showers and battery charging services at the tea houses.
- Tips for the guide, porter, and driver (tipping is customary).
- Excess baggage over 10 kg for the Lukla flight.
Note: If you need to return early from the trek due to illness or any unforeseen circumstances, the costs for the flight, hotel, meals, mountain rooms, etc., are non-refundable. You will be responsible for any additional expenses in Kathmandu, including hotel and food costs.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- Crampons
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Good to Know: Everest Three High Pass Trek – 13 Days 🌍
The 13-day Everest Three High Pass Trek is an epic trek meant only for very experienced trekkers. A tough adventure yet highly satisfying trek in the Khumbu region of Nepal traverses rugged terrain, mountain passes, and picturesque Sherpa knickers. It’s the adventure of a lifetime, but you need to realize that this trek isn’t for beginners — it takes muscle and mental grit.
🚶♂️ Difficult Terrain & Extreme Altitude
This voyage takes you over some of the Everest region's highest passes including Kongmala Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). Each of the passes brings its own physical challenges, with trekkers needing to be in great shape to climb steep, rocky trails and deal with thin air. The hike will challenge you, and acclimatization is critical to success.
🏞️ Stellar, Himalayan-Scale Views
The breathtaking panoramic views are one of the most exhilarating features of this trek! While crossing these high passes, you will ultimately be rewarded with breathtaking views of Mount Everest, Lhotse, Makalu, Ama Dablam, and Nuptse, among other tall Himalayan ranges. The pinnacle of the trek is the ascent of Kala Patthar (5,550 meters), which have the be views of Mount Everest and surrounding mountains.
🌄 Acclimatization is Key
Because of the high altitudes involved, acclimatization is important to prevent altitude sickness. The trek has you gradually acclimatize to the increasing elevation.] You’ll linger for days in important locales such as Namche Bazaar, Chhukung, and Gokyo, encouraging your body to adapt. However, if trekkers experience any symptoms of altitude sickness, they should always listen to their body and descend.
Experienced Trekking Guides Suggested 🗺️
The journey can be challenging, and with such remote sites you'd want to not go without an experienced guide who is familiar with local terrain, climate, and safety procedures. An experienced guide knows the ins and outs of these difficult sections of the trail and when crossing the many high passes of the region, which makes your trek safe and enjoyable.
🥾 Preparation is Crucial
Physical preparation is mandatory for this trek. You should be prepared for long days of walking at high altitudes, usually in cold conditions and unpredictable weather. A successful trek needs stamina, strength, and the capacity to endure physical stress. Definitely train by hiking steep terrain and gain the cardiovascular fitness so you're ready to set out.
🧳 Packing Essentials
Make sure you pack adequate trekking equipment suitable for extreme altitude like warm clothes, stable trekking boots, extreme-temperature sleeping bags, and water-resistant layers. Also, be sure to fill up on essentials to stay prepared while venturing through remote regions; items on your list should include a headlamp, trekking poles, a first-aid kit, and water purification tablets.
💰 Trekking Permits & Costs
You are required to get several trekking permits, such as the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit to do so. The purchase of these permits funds the conservation of the region as well as the local Sherpa communities. In addition, although the trek itself is cheap, flights, guides, porters, and accommodation can be expensive. So make sure to set aside funds accordingly.
Sherpa Culture & Hospitality 🏡
The trek leads you through diverse Sherpa villages, where you can experience the region's unique culture and traditions. The light-hearted, warm-hearted nature of the sherpas is also a big part of the experience. In places like Tengboche, Dingboche and Gokyo, you will also find cozy teahouses where the day-to-day life in the mountains can be witnessed. It’s a great way to get a feel for the local culture and meet communities.
🛑 Risk Factors and Safety
Like all high-altitude treks, it comes with risks, including altitude sickness, weather complications, and physical exhaustion. Following safety protocols — including descending if you notice symptoms of altitude sickness — and listening to your guide’s instructions are vital. WE RECOMMEND HIGH-ALTITUDE TREKKING EMERGENCY EVUCATION TRAVEL INSURANCE
🌟 A Life-Changing Experience
Reaching Everest Three High Pass Trek is a lifetime achievement. Traversing the passes and arriving at Everest Base Camp is a fabulous feeling, with views to die for on route. This trek is for experienced trekkers looking to go to the ultimate level for the most unforgettable experiences and memories.
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FAQS
Is the Everest Three High Pass Trek suitable for beginners?
No, this trek is not recommended for beginners. It is a challenging trek that requires high-altitude trekking experience, good physical fitness, and mental resilience. It's designed for experienced trekkers who are accustomed to long, strenuous days and high altitudes.
What are the high passes I will cross during this trek?
You will cross three high-altitude passes:
Kongmala Pass (5,535m)
Cho La Pass (5,420m)
Renjo La Pass (5,360m)
These passes are physically demanding and require good preparation and acclimatization.
How long does the Everest Three High Pass Trek take?
The trek typically lasts for 13 days, starting with a flight from Kathmandu to Lukla and ending with a flight back to Kathmandu. This includes acclimatization days and rest periods for a safe trekking experience.
How difficult is the Everest Three High Pass Trek?
The trek is considered very challenging due to the high-altitude passes, steep ascents, and long trekking days. It requires excellent physical fitness, preparation, and mental endurance. Proper acclimatization is critical to minimize the risks of altitude sickness.
Do I need a guide for this trek?
Yes, it is highly recommended to trek with a professional guide. A guide will ensure your safety, assist with navigation, and provide valuable knowledge about the local culture and environment. Guides are especially helpful in navigating the challenging passes and remote areas.
What is the best time to do the Everest Three High Pass Trek?
The best time for this trek is during the pre-monsoon (spring) months of March to May or the post-monsoon (autumn) months of September to November. These periods offer clear skies, stable weather, and great visibility, making it ideal for trekking in the Himalayas.
How should I prepare for the trek?
To prepare, focus on building endurance, strength, and cardiovascular fitness through regular hiking, especially on steep terrains. It’s important to train in conditions similar to the trek’s challenges, including walking with a backpack and adjusting to higher altitudes. Consult a doctor to ensure you're fit for trekking at high elevations.
What permits are required for the trek?
You will need the following permits:
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit
These permits can be obtained in Kathmandu or Lukla, and they help support the preservation of the region.
How do I stay safe at high altitudes?
To stay safe at high altitudes, it's important to:
Acclimatize properly by resting at key points during the trek.
Drink plenty of water to stay hydrated.
Avoid ascending too quickly; follow the “climb high, sleep low” principle.
Recognize the symptoms of altitude sickness and descend if needed.
Trek with a guide who is knowledgeable about altitude-related risks.
Is travel insurance necessary for this trek?
Yes, travel insurance is highly recommended. Ensure that your insurance covers high-altitude trekking, medical emergencies, and evacuation in case of any unforeseen issues. It’s always better to be prepared for potential emergencies while trekking in remote areas.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5436 Reviews
Emily White
Canada
March 4, 2025
Perfectly Organized and Beautiful Trek
My experience with Sherpa Lhakpa was fantastic! He was incredibly attentive to all of my needs and always had a smile on his face. The trek to Everest Base Camp and Gokyo Lakes was well-organized by the Sherpa Expedition team. Every detail, from the teahouses to the trekking gear, was taken care of. The views along the way were absolutely breathtaking, and I’ll never forget the moment I reached Everest Base Camp.
Poornapragnya P R
India
December 29, 2024
Outstanding experience!
This trek is probably the best starting point for people planning to trek the peaks in the Everest Region. The trek difficulty is moderate for an absolutely unprepared person, and easy for experienced hikers. The trek is filled with stunning beauty of the very diverse Himalayan terrain. It was a fine experience with dense forests, plain mountains and rocky regions. The trek to the summit was exceptional, and I witnessed the sunrise of a lifetime at the summit, along with a great panoramic view of Mt. Everest and the Greater Himalayan Range. Climatic conditions were good, except for very strong wind on the way to the summit from base camp. I profusely thank Mr. Lhakpa Sona, the Sherpa who was with me throughout the trek, making accommodation and food arrangements during the trek, and for guiding me at each step as it was my first Himalayan trek. I also thank Mr. Ang Giljin the porter, who carried my personal effects and luggage and was incredibly supportive. Finally, I thank Mr. Ram Barakoti for organizing this trek for me. I'm already making plans for my next trek to Gokyo valley and Mt. Gokyo Ri summit with Lhakpa, as the next step towards my dream of summiting Mt. Everest. Thank you Sherpa Expedition and Trekking Pvt. Ltd. ! Let's meet again soon.
Victoria Rowland
Australia
October 23, 2024
A Journey Beyond Expectations
I embarked on the Annapurna Circuit trek with Sherpa Expedition & Trekking, and it exceeded all my expectations. The professionalism of the staff was evident from the start. Our guide was not only skilled but also friendly, making the trek enjoyable and educational. The landscapes were jaw-dropping, with diverse terrain and charming villages. Every day brought new wonders, and the support from the Sherpa team made all the difference. I can’t wait to return for another adventure!
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