MANASLU CIRCUIT TREK 13 DAYS
MANASLU CIRCUIT TREK 13 DAYS
Escape the crowds on this great adventure to the Manaslu region in the Gorkha district of Nepal, right on the border with Tibet. Manaslu is also the 8th highest mountain in the world. This region has only recently been open to tourism and offers views of the astonishing natural beauty, as well as exposure to Hindu and Tibetan Buddhist cultures. The trek is a visual feast of soaring Himalayan peaks, such as Himal Chuli (7893m), Ngadi Chuli (7871m), Shringi Himal (7187m), Langpo (6965m), Saula (6235m), and of course Manaslu (8163m/26,781 ft), known in the local dialect as Kutang. Manaslu in Sanskrit means Mountain of the spirit”, derived from the word Manasa, meaning “intellect” or “soul”.
The trail begins at Soti Khola and ends at Dharapani as the trail winds its way through the Budhi Gandaki Valley, crossing numerous rivers on the way to the Pungen Glacier and to the ancient Tibetan settlement at Lho.
A visit to Gorkha is a real revelation, being the ancient kingdom of the Shah Dynasty with a mix of Buddhist and Hindu cultures. This trek offers so much in the way of natural beauty: alpine glaciers, waterfalls and amazing flora and fauna. The highest point on the trek is Larkya La Pass (5106m) situated right on the Tibetan border. The rhododendron forests are colorful during spring, with their bright white, pink and red flowers. One of the real highlights of this trek is the prospect of witnessing the isolated lifestyle of the villagers in these remote mountainous regions.
You can also add to this trek with a side-trip to the out-of-the-way Tsum Valley, where time has stood-still and century-old Tibetan customs continue to this day.
Sherpa Expedition & Trekking will arrange everything for you including permits and logistics, accommodation and all meals along the trail. Established in 1977 and with more than 40 years in this business, Sherpa Expedition & Trekking will ensure this will be a great adventure.
ITINERARY
Day 1 : Drive from Kathmandu to Soti Khola via Arughat (710 m / 2,328 ft) Duration: 6-8 hours.
At around 5:30 am your guide will pick you up from your hotel for our 8 hour road trip to Soti Khola. The first four hours are on sealed roads, but after Dhading Bensi (1050m) the road is unsealed and a bit rough as we head to Arughat and Soti Khola, the district headquarters of Dhading district. Tonight we will stay at a guesthouse.
Day 2 : Trek from Soti Khola to Machhakhola (930 m / 3,051 ft) Duration: 5-6 hours.
Today we trek through the woods and head upriver along the banks of the Budhi Gandaki River, and then continue down to the riverbed and along a path across the mountains where we can expect to have frequent views down to the river below. Tonight we will stay at a guesthouse at Machha Khola.
Day 3 : Machhakhola to Jagat (1,410 m / 4,625 ft) Duration: 6-7 hours.
After crossing the Machha River and then pass Khorlabesi (920m) we arrive at Tatopani, famous for its hot springs. The trail then heads through a forested area as we make our way to the Dovan Khola (river) and to the Budhi Gandaki Valley. As we trek higher you will be aware of the change in the vegetation right up until we arrive at Jagat Village where we will stay at a guesthouse overnight.
Day 4 : Jagat to Deng (1,804 m / 5,917 ft) Duration: 6-7 hours.
We follow the trail leading through the valley to Sirdibas where there are great views of Shringi Himal. After crossing a suspension bridge there is a steep climb to Philim, with waterfalls cascading down from the mountains on both sides of the valley. The next village we come to is Ekle Bhatti and then Pewa Village as we continue heading up through the valley until we come to Deng Village where we will stay overnight at a guesthouse.
Day 5 : Deng to Namrung (2,630 m / 8,626 ft) Duration: 5-6 hours.
This morning we have a steep climb and then have to head back down to the Budi Gandaki River. We follow the trail passing through the valley and several small settlements. As we get nearer to Namrung you will observe Mani stones (stones with carved with Tibetan mantras) signifying you are getting further into territory occupied by Tibetan Buddhists. In the afternoon we will take a short detour to Prok village (2 hour round trip) and then head back to Namrung for our overnight stay at a guesthouse.
Day 6 : Namrung to Samagaun (3,530 m/11,578 ft) Duration: 5-6 hours.
You will have a feeling of stepping back in time today as we walk between the Mani stone walls of Lho Village. From Lho we can see the snow-covered peak of Ngadi Chuli (7871m aka Peak 29). Another short detour will take us up to the Pungen Glacier from where we have a close-up view of Mt. Manaslu. We will stay overnight at a guesthouse in Samagaun.
Day 7 : Exploration and Acclimatization day at Samagaon.
The main purpose today is to acclimatize before heading to higher altitudes. Health professionals strongly recommend that you stay active during the day to better advance the process. Today we have an option of either a full day or a half day trek. The full day trek will take you to Manaslu Base Camp (4750m), a 6 to 7 hour return journey, or the half day trek that will take you to a glacier directly across the valley, or to Birendra Ta. Tonight we will stay at a guesthouse at Samagaun.
Day 8 : Samagaun to Samdo (3,860 m / 12,660 ft) Duration: 3-4 hours.
Today we trek across the pastures and then descend to the valley below with some great views of the surrounding peaks on the trail - especially Mt. Manaslu. We next come to the remote and out-of-the-way Tibetan refugee village of Samdo, only close to the Tibetan border. The afternoon is free for you to wander around the village and nearby countryside. Tonight we will stay at a guesthouse in Samdo.
Day 9 : Acclimatization day at Samdo.
Today is another acclimatization day and in a village, as quaint as Samdo it is an enjoyable experience. The surrounding countryside is beautiful and ideal for a short trek to Samdo Peak to help you better acclimatize. It is also not far from the Tibetan border (5,100m) which is also an ideal trek. Heading along the trail to the border, a 10-hour return trek, you will have some amazing views of Mt. Manaslu as well as Simrang, Hiunchuli, Ngadi, Larkya Peak, Cheo, and Kang Guru. It is likely that on the trail you will see Nepal’s national bird – the pheasant.
Day 10 : Samdo to Larke Phedi (Dharmasala) (4,460 m/ 14,629 ft) Duration: 4-5 hours.
Today we will have to cross several rivers before arriving at Larkya Bazaar, a village that exists as a trading post for traders coming down from Tibet. From here we have to climb up a steep trail until we come to Dharamsala where we will stay overnight in a guesthouse.
Day 11 : Dharmasala to Bimthang Via Larke La Pass (5,160 m) Duration: 8-9 hours.
We have a long hard day ahead of us as we take the trail via Larkya La Pass (5106m/17,121 ft) to Bhimthang. We first must climb to Cho Chanda and then will continue up to the steep snow-covered pass. The views of many surrounding peaks are truly phenomenal. The Himalayan mountains of Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), Kang Koru (698m) and Annapurna II (7937m) are clearly visible from the pass. We then head down a steep trail and cross moraines until we come to Bhimthang Village where we will stay at a guesthouse overnight.
Day 12 : Bimthang to Tilije/Goa (1,700 m / 5,576 ft) Duration: 5-6 hours.
This morning we follow the trail downhill through a low alpine forest. It can be hard on your knees going downhill. We are now in the Annapurna Conservation area and close to the Annapurna circuit route where our trek is close to coming to an end.
Day 13 : Tilije to Dharapani and to Kathmandu (1,860 m) Duration: 8-9 hours.
This is our last day on trekking through the Manaslu region. We will cross the Dudh Khola (river) and take a local jeep to Besisahar and then back to Kathmandu.
SERVICES
Costs Include:
- Transportation from Kathmandu to Arughat to Soti Khola and from Dharapani to Besisahar by Sharing Jeep & Besisahar to Kathmandu via public bus.
- All standard meals 3 meals a day (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Sherpa Expedition and Trekking T-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Physical fitness
Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Best season to travel
The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May) when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..
Remember – The better prepared – the more enjoyable your trek!
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep
Guide and Porter on the trek
We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.
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FAQS
I have never hike before, can I make Manaslu Trekking?
Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.
How long do I need to walk per day during my trek to Manaslu Trek?
The trekking will be 5-7 hours a day depending upon the landscape and destination.
Are there ATMs available during the Manaslu trekking?
ATM services are not available only during the trekking. SO be sure you carry enough money
Is there Wi-Fi on the trek?
You can have WiFi few places such as Namrung, Lho, Samagaun, Bhimthang, Dharapni etc.
Can I buy the gear in Nepal and sell it afterwards?
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Do I need to tip my porter and guide?
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
I am a vegetarian. Am I supposed to get enough meal on my trek?
Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. Our packages are suitable for both vegan and vegetarians.
What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
What is the luggage limit for porter?
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination.
What is the mode of transportation?
As Manaslu has recently gained popularity among trekkers, not many facilities are available on the trails. Due to its isolation and off-road trails, the region is not yet connected to the outer world via proper roads. So, you will need to take local buses or hire a private jeep to reach the starting point of the trek to Arughat or Sotikhola. A local bus would cost around US $10 per person whereas a jeep would cost between $150 and $200 each way but is worth the convenience than the packed buses. If you are traveling in a group, the cost can be shared by all and would be around $30 per person. The same rate would apply to your return trip from Tal or Besisahar to Kathmandu.
How safe is Manaslu trekking?
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
How long will it take to reach Manaslu Trekking?
It takes 6 to 21 days to complete Manaslu Trek depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
Do I need insurance for Manaslu trekking?
Make sure to have both medical and evacuation insurance before coming to Nepal for Manaslu trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
What is the best Season for trek to Manaslu Trekking?
Spring and autumn are the best season for Manaslu Circuit trek. Spring (March, April and May) and Autumn (September, October and November) are the best months for trekking as weather will be clear and calm. Also you can get opportunity to view High mountains including Manaslu with the full of Snow.
What problems can arise on high altitude?
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Is it possible for me to store extra clothing that I will not need?
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu at Sherpa Expedition and Trekking office. Also, the storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Do I need to bring any bags for trekking? If yes, what kind?
During the Manaslu trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?
What you want to wear depends on you but we suggest you wear warm clothes during the Manaslu trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?
Most of the teahouses on the Manaslu Trekking trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing trekkers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Do not expect full bath or daily showers while on the Manaslu trek. If you insist on taking a hot shower daily, spare a lot of money for that. For hot water showers in the trek, you have to pay a few dollars at a time.
What kind of accommodation will be provided during the Manaslu trekking?
Accommodation is not an issue in Manaslu Trek as trails are usually less crowded and new and improved tea houses are opening up all the time. The tea houses and lodges are ready to serve trekkers.
What are the meals on the Manaslu trekking like?
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
Is there an age limit for Manaslu trekking?
No, there is no age limit for the trek to Manaslu Trekking but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
How much does it costs for Permit?
The permit cost depends on the month and number of days you will spend in the Manaslu region. You will need three kinds of permits issued by the Government of Nepal. Manaslu Restricted Permit Manaslu trek permit costs USD 100.00 for the first seven days and USD 15.00 each additional day during September to November Manaslu trek permit costs USD 75.00 for first 7 days and USD 10.00 each extra day from December to August. Manaslu Conservation Area Permit (MCAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Annapurna Conservation Area Permit (ACAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Tsum Valley Restricted Permit (Optional: if you want to go to the Tsum Valley) If you choose the Tsum Valley trek, it costs USD 40 for each person per week.
Will I be able to charge my batteries during trekking in the Manaslu Trekking?
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per charging.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 8 Reviews
Grace
France
January 2, 2024
Amazing Manaslu Trek
I recommend the Manaslu circuit trek to all. Incredible scenes and nice accommodation through route. The trek had a decent degree of challenge; truly possible for those with great wellness however positively not a stroll in the recreation center.
Jonatha
Germany
December 6, 2023
Lifetime Experience
The trek has its quite challenging, generally the day over the pass, yet the euphoria of reaching the top supersedes the demanding nature of the trekking at that point. I will always remember this experience and it will remain nearby to me for eternity. Thanks to Sherpa Expedition and Trekking for sorting out such a unique trek for me - suggest booking with them!!!
Elaine Booth
United States
December 5, 2023
A Fantastic Adventure
Generally, the manaslu trek is a real treat. Tough, but yet fulfilling, and from everybody we addressed in transit a greatly improved course to take than Annapurna or Everest Base Camp. The explanation is there are simply such a large number of less individuals on the trekking days and on occasion it truly feels like you're the main Europeans to be seeing this view, it's so private. So, if that is the sort of trek you're after, and you feel sufficiently fit to manage the teahouses and the more extended days, the Sherpa Expedition and Trekking Team are great, go with them.
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