This epic adventure explores the iconic Mt. Manaslu region and the immense 15 Days Tsum Valley (Hidden Valley).
This trek circumnavigates Mt. Manaslu (8th highest mountain in the world at 8156m) and through the far-reaching region of Tsum Valley located at an altitude of 1905 to 5093 meters that is rich in Tibetan culture, traditions, and ancient art. This region has remained mostly untouched by modern civilization.
This region is mostly home to Tibetan Buddhist villagers who perform their unique daily rituals and live a lifestyle reflecting their faith.
Tsum Valley is bordered by Boudha Himal and Himal Chuli in the west, Ganesh Himal in the south and Siringi Himal (7187m) in the north. The trail takes us through two significant villages in the region, Chumling (Lower Tsum) and Chhaikampar (Upper Tsum). The valley is rich in Tibetan culture with numerous Mani walls, chortens and prayer flags adorn the trail and is home to many of the holiest Tibetan monasteries and is where the famous sages Guru Rinpoche and the Tibetan philosopher Milarepa once worshipped and meditated in nearby caves. It is a place where the trekker can discover oneself and realize peace through meditation.
We first drive from Kathmandu to Arughat where our trek begins. The trail takes us past cultivated fields and through small villages as we pass through the Budhi Gandaki Valley until we reach Lapubesi Village. The trail takes us to the therapeutic hot springs of Tatopani passing through forests along the trail. It is not long before you can see the huge mountain ranges, such as Sringi Himal on the way to Philim. We pass Chumling Village and then follow the trail to Gumba Lungdang Pass while walking through pine and rhododendron forests before we have to cross Siyar Khola (river). We then follow the trail to the Ganesh Himal Base Camp and on to Lokpa. The trail then heads to Lokpa, Ghap to Lho as we pass Gurung and Thakali villages. At Samagaun we spend the day acclimatizing before heading to higher altitudes. From Samagaun we ascend to Samdo, Dharamsala and then cross the Larke La Pass (5200m) and continue on to Chamje where the trek ends.
Today we drive from Kathmandu to Soti Khola driving through Dhading Beshi and Arughat. The road deteriorates and is quite rough and bumpy from Dhading to Arughat. This afternoon we follow a trail through the woods heading upriver along the banks of the Budhi Gandaki River and then across the mountains from where we have frequent views down to the river far below. Tonight we will stay at a guesthouse at Machha Khola.
Today we cross the Machha Khola River and pass Khorlabesi (920m) before arriving at Tatopani, famous for its therapeutic hot springs. The trail then passes through a forested area as we make our way to the Dovan Khola (river) and to the Budhi Gandaki Valley. As we head higher you will notice a change in the vegetation right up until we arrive at Jagat Village where we will stay at a guesthouse overnight.
Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.
Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.
Today we start our 5-hour trek by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 6 hours trekking, we reach Chokhangparo Village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.
Today’s trek of 6 to 7 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe and Pangdun villages before arriving at Nile where we stay the night. Mu Gompa is the largest monastery in the region and the highest point in the Tsum Valley. Breakfast, lunch & dinner included.
From Gompa, the descent begins. We descend to Rachen Gompa, then Chhule and reach Phurbe. Rachen Gompa lies in the border area of Nepal and Tibet, and it sits surrounded by humongous mountains. But the destination for this day takes you through a forested area and finally at Chhokangparo.
After breakfast, we descent from Chhokung Paro continues as we reach Gho. You will be crossing a suspension bridge near Gho and hiking forward to reach Rainjam Village. We leave Rainjam village, descend to Tsum Valley and finally reach Chumling - our destination for the day.
Today we have a 6 to 7-hour trek ahead of us as we descend from Chumling to Lokpa after first crossing a suspension bridge. The trail follows a rocky ridge where we have a great view of Sringi Himal. We then pass through Ghatta Khola passing by farms growing maize, millet, potatoes, and vegetables. As we continue we follow the trail along the bank of the Budhi Gandaki passing through a bamboo forest before coming to the Deng River. Tonight we stay at Deng next to the river.
Today we initially have a steep climb and then have to head back down to the Budi Gandaki River. The trail heads through the valley and past several small settlements. As we get nearer to Namrung you will see Mani stones (stones with carved with Tibetan mantras) a reminder that we are venturing into territory occupied by Tibetan Buddhists. In the afternoon we will take a short and interesting detour to Prok village (2 hour round trip) and then follow the trail to Namrung for our overnight stay at a guesthouse.
We is like stepping back in time today as we walk between the Mani stone walls of Lho Village, a place where there are few signs of modernity. From Lho we can see the snow capped peak of Ngadi Chuli (7871m aka Peak 29). Another short detour takes us up to the Pungen Glacier from where we have stunning close-up view of Mt. Manaslu. We will stay overnight at a guesthouse in Samagaun.
This morning we cross several rivers before coming to Larkya Bazaar, a village that survives as a trading post for traders heading down from Tibet. From here we climb up a steep trail until we come to Dharamsala where we will stay overnight in a guesthouse.
We have a tough day ahead of us as we take the trail via Larkya La Pass (5106m/17,121 ft) to Bhimthang. We first have to climb to Cho Chanda and then up to the steep snow covered pass. The views of many surrounding peaks are truly exceptional from this high altitude vantage point. The Himalayan mountains of Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), Kang Koru (698m) and Annapurna II (7937m) are clearly observable from the pass. We then descend a steep trail and trek across moraines until we come to Bhimthang Village where we will stay at a guesthouse overnight.
Today we descend from high pasture land and then cross the Dudh Khola (river) on a suspension bridge. Along the trail we head through rhododendron (flowering in spring) and oak forests. After trekking for 6 to 7 hours we come to Dharapani in the Annapurna region. This is also a common gateway to the Annapurna circuit trek. If you are thinking of extending your trek, then we can head along the Annapurna trail. Tonight we stay at a guesthouse in Dharapani.
This is our final day on the trail of our Manaslu Circuit trek. Across the river, we will take a local jeep to Besisahar and then a bus back to Kathmandu where you will be taken back to your hotels.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May) when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..
Remember – The better prepared – the more enjoyable your trek!
We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep
We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.
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The Manaslu Tsum Valley Trek is a unique trekking route in Nepal that combines the scenic beauty of the Manaslu region with the cultural exploration of the Tsum Valley. It offers a blend of stunning landscapes, ancient monasteries, and the opportunity to experience the local Tibetan-influenced culture.
The Manaslu Tsum Valley Trek usually takes around 15 to 20 days to complete. This duration includes acclimatization days and allows for a more immersive experience in the remote and culturally rich areas.
For the Manaslu Tsum Valley Trek, you need two permits: the Manaslu Restricted Area Permit and the Tsum Valley Restricted Area Permit. These permits can be obtained through a registered trekking agency and are accompanied by a licensed guide.
While previous trekking experience is beneficial, it is not mandatory for the Manaslu Tsum Valley Trek. However, a good level of physical fitness and stamina is recommended due to the challenging terrain and high altitude.
The highlights of the Manaslu Tsum Valley Trek include stunning views of Mount Manaslu and neighboring peaks, exploring the remote Tsum Valley with its ancient monasteries and traditional villages, encountering the unique culture and lifestyle of the local people, and crossing the challenging Larkya La Pass.
The best time for the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear mountain views, and stable trekking conditions.
Yes, there are tea houses available along the Manaslu Tsum Valley Trek route. However, the tea house facilities are more basic compared to popular trekking regions like the Annapurna or Everest. It is advisable to carry some cash and be prepared for simple accommodation and meals.
Yes, hiring a licensed guide is mandatory for the Manaslu Tsum Valley Trek. They provide essential support, ensure your safety, assist with navigation, and offer insights into the local culture and traditions.
The Manaslu Tsum Valley Trek involves reaching high altitudes, with the Larkya La Pass being the highest point at 5,106 meters (16,752 feet). Proper acclimatization is crucial, and the trek itinerary includes rest days to help adjust to the altitude.
To prepare for the Manaslu Tsum Valley Trek, focus on building your physical fitness through regular exercise and hiking. It is also recommended to pack appropriate gear, including layers of clothing, a good quality sleeping bag, trekking poles, and a sturdy pair of trekking boots.
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Based On 9 Reviews
Our journey on the Manaslu Tsum Valley Trek with Sherpa Expedition and Trekking was one to cherish. They provided exceptional service by personally picking us up from the airport and dropping us off. The pre-tour meeting at their office was friendly, professional, and informative, ensuring we had all the necessary information. Over the course of 15 days, we were captivated by the stunning landscapes and well-arranged accommodations. I couldn't be happier with the overall experience and would confidently recommend Sherpa Expedition and Trekking to others, including my children in the future.
Sherpa Expedition and Trekking organized a seamless and enjoyable Manaslu Tsum Valley Trek. They personally picked us up from the airport and dropped us off, ensuring a hassle-free experience. The pre-tour meeting at their office was friendly, professional, and informative, leaving us well-prepared for the journey ahead. Throughout the 15-day trek, we were mesmerized by the stunning landscapes and comfortable accommodations. I couldn't be happier with the overall experience and would confidently recommend Sherpa Expedition and Trekking to others, including my children in the future.
Our trek on the Manaslu Tsum Valley Trek with Sherpa Expedition and Trekking was well-executed and left us with wonderful memories. They provided personalized service by personally picking us up from the airport and dropping us off. The pre-tour meeting at their office was friendly, professional, and informative, ensuring we were well-prepared for the journey. Throughout the 15-day trek, we were captivated by the stunning landscapes and comfortable accommodations. I couldn't be happier with the overall experience and would confidently recommend Sherpa Expedition and Trekking to others, including my children in the future.
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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.
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