Nar Phu Valley With Tilicho lake Trek
Nar Phu Valley With Tilicho lake Trek
Embark on an extraordinary adventure through the Nar Phu Valley with Tilicho Lake Trek, a mesmerizing journey that combines the remote wilderness of the Nar Phu region with the pristine beauty of Tilicho Lake, one of the highest lakes in the world. This unique trek offers a perfect blend of cultural immersion, challenging terrain, and awe-inspiring landscapes in the Annapurna region of Nepal.
The trek begins in Kathmandu, where you will drive to Koto to kickstart your exploration of the Nar Phu Valley. Traverse through picturesque villages, dense forests, and rugged terrain as you make your way to Meta, Phu Gaon, and the enchanting Nar Valley. Immerse yourself in the rich culture and traditions of the Tamang and Tibetan communities, exploring ancient monasteries, vibrant prayer flags, and remote settlements that seem frozen in time.
As you continue your journey, the trail leads you to the breathtaking Tilicho Lake, a shimmering turquoise jewel nestled at an altitude of over 4,900 meters. Marvel at the surreal beauty of the lake surrounded by towering snow-capped peaks, offering a surreal and serene experience that is truly unforgettable.
Challenge yourself with a trek to Tilicho Base Camp and a steep ascent to the renowned Tilicho Pass, where you'll be rewarded with panoramic views of the Annapurna range and beyond. Descend to Jomsom, passing through diverse landscapes and charming villages, before concluding your trek in Pokhara.
The Nar Phu Valley with Tilicho Lake Trek promises a once-in-a-lifetime adventure, where every step unveils a new discovery and every vista takes your breath away. Immerse yourself in the tranquility of the Himalayas, connect with the local communities, and create lasting memories amidst some of the most spectacular landscapes on earth.
ITINERARY
Day 1 : Drive from Kathmandu to Koto (2700m) Duration: 8-9 hours.
Embark on a scenic drive from Kathmandu to Koto, where your adventure in the Nar Phu Valley and Tilicho Lake begins. Enjoy the changing landscapes and immerse yourself in the beauty of the Nepalese countryside as you head towards the starting point of your trek.
Day 2 : Trek from Koto to Meta (3,560m) Duration: 6-7 hours.
Start your trekking journey by setting off from Koto towards Meta. Trek through diverse terrain, including forests, rivers, and rocky paths, as you ascend to Meta. Enjoy the tranquility of the mountain surroundings and the stunning views along the way.
Day 3 : Trek from Meta to Phu Gaon (4,080m) Duration: 6-7 hours.
Continue your trek from Meta to the remote village of Phu Gaon. Traverse through high mountain passes and rugged landscapes, soaking in the unique culture and traditions of the region. Explore the ancient village and interact with the friendly locals.
Day 4 : Acclimatization and exploration of Phu Gaon (4,250m)
Take a day to acclimatize to the high altitude and explore the hidden treasures of Phu Gaon. Visit monasteries, stroll through the village, and witness the traditional way of life in this remote Himalayan settlement.
Day 5 : Trek from Phu Gaon to Nar (4,110m) Duration: 6-7 hours.
Embark on a challenging trek from Phu Gaon to Nar, passing through rugged terrain and crossing scenic landscapes. Arrive at Nar village, where you can witness the unique cultural heritage of the region and interact with the hospitable locals.
Day 6 : Trek from Nar to Nawal (3675m) via Kang-La Pass (5,306m) Duration: 7-9 hours.
Prepare for a demanding day as you trek from Nar to Nawal via the high mountain pass of Kang-La Pass. Challenge yourself with a steep ascent to the pass, offering panoramic views of the Himalayas. Descend to Nawal, a charming village nestled amidst the mountains.
Day 7 : Trek to Manang (3540 m/11,300ft) Duration: 4-5 hours.
Embark on a scenic trek to Manang, a picturesque village known for its unique culture and stunning mountain views. Enjoy a leisurely walk through the Himalayan landscapes, soaking in the tranquility of the region.
Day 8 : Trek from Manang to Tilicho Base Camp (4150m) Duration: 5-6 hours.
Set off from Manang towards Tilicho Base Camp, trekking through diverse terrain and ascending to higher altitudes. Marvel at the surrounding peaks as you make your way towards the base camp of the stunning Tilicho Lake.
Day 9 : Hike to Tilicho Lake (4919m) & return to base camp & trek to Shree Kharka; Duration: 7-8 hours.
Embark on a challenging hike to the mesmerizing Tilicho Lake, one of the highest lakes in the world. Enjoy the surreal beauty of the turquoise lake surrounded by towering peaks before returning to the base camp and continuing your trek to Shree Kharka.
Day 10 : Trek from Shree Kharka to Thorong Phedi (4500m) Duration: 7-8 hours.
Trek through diverse landscapes towards Thorong Phedi, the base for crossing the Thorong La Pass. Ascend gradually, passing through rugged terrain and enjoying the mountain views as you approach the high-altitude camp.
Day 11 : Trek from Thorong Phedi via Thorong La Pass (5,416m) to Muktinath (3,802m) Duration: 7-9 hours.
Prepare for an early start as you tackle the challenging ascent to Thorong La Pass, the highest point of the trek. Enjoy breathtaking views from the pass before descending to Muktinath, a sacred pilgrimage site known for its temples and cultural significance.
Day 12 : Drive to Pokhara (850m/2788 ft) Duration: 8-9 hours.
Conclude your epic trekking adventure with a scenic drive from Muktinath to Pokhara, a picturesque lakeside city known for its stunning views of the Annapurna range. Relax and unwind as you reflect on the incredible journey through the Nar Phu Valley and Tilicho Lake, cherishing the memories of the Himalayan landscapes and cultural encounters.
SERVICES
Cost Included In Your Package
- Three meals a day (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
- Sherpa Expedition Teams’s experienced, government-licensed, English-speaking trekking guide.
- One night standard twin sharing Hotel in Kathmandu with breakfast.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- All salary, food, drinks, accommodation, transport, and insurance for the guide.
- All necessary papers including Annapurna conservation permit and TIMS card (Trekking Information Management System)
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Trekking lodges (Tea House) throughout the trek
- Nar Phu Valley Special Permit
- Assistant guide for the group 8 or above
- Transportation from Kathmandu – Besishar- Koto, and Muktinath- Pokhara by local bus
- Pokhara to Kathmandu transportation by Tourist Bus
- Besisahar to Koto transportation By Sharing Jeep
- Appreciation of certificate after the successful trek.
- Sherpa Team’s complimentary free T-shirt
- Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
- Compressive first aid box (Guide will carry it throughout the trek).
- Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance)
- All government, Local taxes, and official Expenses
Cost Excludes
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra accommodations and meals before and after the Anapurna base camp trek
- International airfare
- Hotel accommodation In Kathmandu.
- Personal expenses such as shopping, hot shower, hot and cold drinks, tea, coffee, hot water, lcohols, snacks, water, Wi-Fi, battery re-charge, heater charge, fee
- Travel insurance - make sure to cover an emergency high-altitude rescue and evacuations from the high altitude up to 600 m
- Personal clothing or gears
- Lunch and Dinner In Kathmandu and Pokhara
- Additional cost, the itinerary modifications or delay caused by out of management control due to the weather condition, illness, change of government policies, strikes, and physical condition, etc.
- Gratitudes to the guides and staffs (Recommended by local culture )
- And any other expenses that are not mentioned in the Price "inclusive section" of this program
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
GOOD TO KNOW
Permits:
Ensure you have the necessary permits for the Nar Phu Valley Trek, including the Annapurna Conservation Area Permit (ACAP) and the Nar and Phu Restricted Area Permit. These permits are required to enter the restricted regions and help support local conservation efforts.
Altitude:
Be prepared for high altitude trekking, as you will be crossing mountain passes and reaching elevations above 4,000 meters. Acclimatize properly, stay hydrated, and listen to your body to avoid altitude sickness.
Weather:
The weather in the Himalayas can be unpredictable. Be prepared for all types of weather conditions, including rain, snow, and strong winds. Layer your clothing and pack accordingly to stay warm and dry.
Accommodation:
Accommodation options along the Nar Phu Valley Trek are basic tea houses and guesthouses. Don't expect luxury amenities, but embrace the simplicity and hospitality of the local lodges.
Food and Water:
Most tea houses offer a variety of meals, including traditional Nepali dal bhat, noodles, and soups. Ensure you stay hydrated by drinking plenty of safe, purified water or hot beverages.
Communication:
Mobile phone reception may be limited in the remote areas of the Nar Phu Valley. Inform your loved ones about your itinerary and check in whenever possible.
Packing:
Pack essentials such as sturdy hiking boots, warm clothing, a good quality sleeping bag, sunscreen, sunglasses, and a first aid kit. Consider hiring a porter to carry your heavy belongings and make the trek more enjoyable.
Responsible Trekking:
Respect the local culture, traditions, and environment. Leave no trace, dispose of waste properly, and support local businesses by purchasing souvenirs and meals along the trek.
Physical Fitness:
The Nar Phu Valley Trek involves long hours of walking and ascending steep trails. Ensure you are physically fit and mentally prepared for the challenges of the trek.
Guide and Porter:
Consider hiring a local guide and porter for the Nar Phu Valley Trek. They can provide valuable insights, support, and ensure your safety throughout the journey.
By keeping these "Good to Know" tips in mind, you can make the most of your Nar Phu Valley Trek and create unforgettable memories in this remote and captivating region of Nepal.
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FAQS
How difficult is the Nar Phu Valley with Tilicho Lake Trek?
The Nar Phu Valley with Tilicho Lake Trek is considered a challenging trek that involves high altitude passes, steep ascents, and rugged terrain. A good level of fitness and prior trekking experience is recommended to undertake this adventure.
When is the best time to do the Nar Phu Valley with Tilicho Lake Trek?
The best time to do the Nar Phu Valley with Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and favorable temperatures for trekking in the Himalayas.
Are permits required for the Nar Phu Valley with Tilicho Lake Trek?
Yes, permits are required for the Nar Phu Valley with Tilicho Lake Trek. You will need the Annapurna Conservation Area Permit (ACAP), the Nar and Phu Restricted Area Permit, as well as the Manang Restricted Area Permit to enter and trek in these regions. These permits can be obtained through registered trekking agencies in Nepal.
What is the accommodation like on the Nar Phu Valley with Tilicho Lake Trek?
Accommodation along the Nar Phu Valley with Tilicho Lake Trek is basic, with tea houses and guesthouses offering simple rooms with shared facilities. In higher altitudes, the accommodation may be more basic with limited amenities, so be prepared for rustic lodging during the trek.
Is it possible to do the Nar Phu Valley with Tilicho Lake Trek independently?
While it is possible to do the Nar Phu Valley with Tilicho Lake Trek independently, hiring a local guide and porter is highly recommended for safety, navigation, and cultural insights. Local support can enhance your trekking experience and ensure a smoother journey through the remote regions.
What should I pack for the Nar Phu Valley with Tilicho Lake Trek?
Essential items to pack for the Nar Phu Valley with Tilicho Lake Trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, trekking poles, sunscreen, sunglasses, a first aid kit, water purification tablets, and high-energy snacks. Be prepared for changing weather conditions and high altitudes during the trek.
Are there ATM facilities along the Nar Phu Valley with Tilicho Lake Trek?
ATM facilities are limited in the remote areas of the Nar Phu Valley and Tilicho Lake region. It is advisable to carry enough cash (Nepalese Rupees) for your trekking expenses, accommodation, and meals. Some lodges may accept card payments, but it's always best to have cash on hand.
What is the food like on the Nar Phu Valley with Tilicho Lake Trek?
Most tea houses along the Nar Phu Valley with Tilicho Lake Trek offer a variety of meals, including traditional Nepali dal bhat (rice and lentils), noodles, soups, and momos (dumplings). Enjoy hearty and filling meals to replenish your energy after a day of trekking in the Himalayas.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5428 Reviews
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
Belgium
April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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