LANGTANG GOSAINKUNDA LAKE TREK 12 DAYS
LANGTANG GOSAINKUNDA LAKE TREK 12 DAYS
The Langtang Gosainkunda Lake Trek is an epic journey through the Langtang Valley, a region of stunning natural beauty, spiritual significance, and rich culture. Starting from Kathmandu, your adventure begins with a scenic drive to Syabrubesi (1,460m), a village nestled in the foothills of the Langtang range. After arriving in Syabrubesi, you’ll begin your trek towards Lama Hotel (2,500m), passing through lush forests of bamboo and rhododendron and witnessing the first of many awe-inspiring mountain vistas.
On Day 2, the trek continues towards Langtang Village (3,400m), the largest settlement in the Langtang Valley. As you ascend, the landscape transforms into a high-altitude valley surrounded by towering peaks, including Langtang Lirung. In Langtang Village, you’ll have the chance to explore the traditional Tamang culture and sample local food before moving on.
From Langtang, you’ll trek to Kyanjin Gompa (3,800m), a spiritual hub for Buddhists, where you can visit the Kyanjin Monastery and explore the stunning surroundings. From here, an exciting adventure awaits as you continue toward Tserko Ri (5,000m), offering panoramic views of the surrounding peaks and the Langtang glacier.
Next, you’ll descend towards Gosainkunda Lake (4,380m), a sacred site for Hindus and Buddhists alike. The lake is nestled in a stunning alpine basin surrounded by snow-capped peaks. After soaking in the tranquility of this spiritual site, you’ll trek over the Laurebina Pass (4,610m), one of the highest points of the trek, offering unparalleled views of the surrounding Himalayan peaks.
After crossing the pass, you’ll make your way down to Ghopte (3,440m) and Kutumsang (2,470m), passing through picturesque villages and forests. From Kutumsang, you’ll board a bus for the return journey to Kathmandu, completing the circuit and allowing you to reflect on your amazing adventure through Nepal’s breathtaking Langtang and Gosainkunda regions
ITINERARY
Day 1 : Drive from Kathmandu to Syabru Besi (1,460m) – Duration: 6-7 hours.
Your journey begins with a 6-7 hour drive from Kathmandu to Syabru Besi, the starting point of your trek. You’ll travel along the Trishuli River through terraced fields, forests, and small villages. The road is winding and scenic, offering views of the lush green hills and the snow-capped peaks of the Ganesh Himal and Langtang Range. After arriving in Syabru Besi, settle into your lodge for the night, enjoy your first taste of local Nepali cuisine, and rest in preparation for the trek ahead.
Day 2 : Trek from Syabru Besi to Lama Hotel (2,470m) – Duration: 5-6 hours.
On Day 2, your trek begins with a 5-6 hour ascent from Syabru Besi to Lama Hotel. The trail follows the Langtang River and passes through dense bamboo forests and traditional Tamang villages. As you walk through the forest, you'll encounter a variety of wildlife, including monkeys and various bird species. The trail is relatively gradual, but the higher altitude means you'll feel the exertion. Upon reaching Lama Hotel, relax and enjoy the peaceful atmosphere, nestled between the mountains.
Day 3 : Trek from Lama Hotel to Langtang Village (3,400m) – Duration: 5-6 hours.
Today’s trek takes you from Lama Hotel to Langtang Village, a 5-6 hour journey through lush forests, yak pastures, and impressive mountain views. The trail climbs gradually, passing small settlements, and offering glimpses of the Langtang Lirung (7,227m). The higher you climb, the more dramatic the views become. Langtang Village, once destroyed in the 2015 earthquake, has since been rebuilt, and now you can visit the Tamang monasteries and interact with the friendly locals. It’s a great place to immerse yourself in the local culture.
Day 4 : Trek from Langtang Village to Kyanjin Gompa (3,860m) – Duration: 4-5 hours.
Day 4 offers a 4-5 hour trek from Langtang Village to Kyanjin Gompa, a Buddhist monastery located at the base of the majestic Langtang Lirung. The trail ascends gradually through open meadows and yak pastures, with increasing views of the surrounding peaks. As you reach Kyanjin Gompa, you’ll be surrounded by towering mountains, including Langtang Lirung, Kimshung, and Tserko Ri. Spend the evening exploring the monastery and enjoy the peaceful atmosphere of this high-altitude spiritual site.
Day 5 : Acclimatization Day at Kyanjin Gompa
Today is a rest day for acclimatization at Kyanjin Gompa. Acclimatizing is crucial to help your body adjust to the high altitude before continuing the trek. You can take short hikes around the area to improve acclimatization. A popular option is a hike to Tserko Ri (5,000m), offering spectacular panoramic views of the Langtang Himalayas. Alternatively, you can explore the Kyanjin Glacier, visit the monastery, or relax in the serene surroundings. This day ensures a safer and more comfortable trek to higher altitudes in the coming days.
Day 6 : Trek from Kyanjin Gompa to Rimche (2,510m) – Duration: 5-6 hours.
After a day of acclimatization, you’ll begin your descent, trekking from Kyanjin Gompa to Rimche, a 5-6 hour journey. The trail takes you back through yak pastures, lush forests, and villages. As you descend, you’ll notice a change in climate and vegetation, with warmer temperatures and more greenery. This is a relatively easier day, allowing you to recover from the higher altitudes. Upon reaching Rimche, you can relax and enjoy the peaceful surroundings, preparing for the next leg of your trek.
Day 7 : Trek from Rimche to Thulo Syabru (2,120m) – Duration: 5-6 hours.
On Day 7, your trek continues from Rimche to Thulo Syabru, a 5-6 hour descent through beautiful forests of oak and rhododendron. The route passes through small villages where you can experience local life, and the views of the Ganesh Himal and Langtang Lirung are spectacular. As you approach Thulo Syabru, you’ll notice a shift in the landscape to a more subtropical environment. This village offers great opportunities for cultural immersion and relaxation after a day of trekking.
Day 8 : Trek from Thulo Syabru to Chandanbari (3,250m) – Duration: 5-6 hours.
Today’s trek takes you from Thulo Syabru to Chandanbari, a 5-6 hour climb through dense forest, with gradual ascents leading to the ridge top. As you approach Chandanbari, you’ll be rewarded with stunning views of the Langtang Range and the surrounding peaks. Chandanbari is known for its cheese factory; here, you can taste the local yak cheese and learn about the traditional cheese-making process. The cool mountain air and remote location make it a peaceful place to spend the night.
Day 9 : Trek from Chandanbari to Gosainkunda (4,380m) – Duration: 5-6 hours.
Day 9 is an exciting trek from Chandanbari to the sacred Gosainkunda Lake (4,380m), a 5-6 hour journey. The trail climbs steeply through forests and high-altitude meadows, with breathtaking views of the Langtang and Manaslu ranges. Gosainkunda Lake is a sacred site for both Hindus and Buddhists, attracting pilgrims from all over Nepal. The serene beauty of the lake, surrounded by towering peaks, makes it a truly special place to visit, and you’ll have time to relax and take in the stunning surroundings.
Day 10 : Trek from Gosainkunda to Ghopte (3,440m) – Duration: 6-7 hours.
On Day 10, you’ll trek from Gosainkunda to Ghopte (3,440m), a 6-7 hour journey that takes you across the Laurebina Pass (4,610m). This is the highest point of your trek and offers panoramic views of the surrounding mountains, including Langtang Lirung and Manaslu. After crossing the pass, you’ll descend to Ghopte, a remote village surrounded by lush forests and alpine meadows. The trek is challenging but rewarding, with stunning views throughout.
Day 11 : Trek from Ghopte to Kutumsang (2,470m) – Duration: 6-7 hours.
Day 11 takes you from Ghopte to Kutumsang, a 6-7 hour descent through beautiful forests of rhododendron and oak. As you descend, the trail passes through several small villages, giving you the chance to experience more of the local culture. Kutumsang offers stunning views of the surrounding mountains and is a great place to rest after a long day of trekking. It’s also a good opportunity to reflect on your amazing journey through the Langtang region.
Day 12 : Drive from Kutumsang to Kathmandu – Duration: 7-8 hours.
On the final day, you’ll drive back from Kutumsang to Kathmandu, a 7-8 hour journey. The drive offers scenic views of the Kathmandu Valley, with terraced fields, villages, and rivers along the way. Upon arriving in Kathmandu, you’ll be dropped off at your hotel, where you can relax and reflect on the incredible trek you’ve just completed. This is the perfect time to unwind, explore the city, and celebrate your Himalayan adventure.
SERVICES
Cost Includes
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Kathmandu to Syabrubesi and kutumsang to Kathmandu transportation by Local Bus
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Langtang National Park Entry Permit & Tims card fees.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Good to Know: Langtang Gosainkunda Lake Trek
The Langtang Gosainkunda Lake Trek is a beautiful and culturally enriching adventure that takes you through the stunning Langtang Valley, across high-altitude passes, and to the sacred Gosainkunda Lake. Here’s everything you need to know before embarking on this unforgettable trek.
1. Trek Overview
This trek offers a diverse experience, combining scenic views, cultural immersion, and spiritual significance. You'll start with a drive from Kathmandu to Syabrubesi, followed by trekking through Langtang Valley, reaching the stunning Gosainkunda Lake and crossing the Laurebina Pass. The trek includes visits to traditional Tamang villages, ancient Buddhist monasteries, and spectacular mountain views, making it a well-rounded trekking experience.
2. Altitude and Acclimatization
The trek reaches altitudes of up to 4,610 meters at Laurebina Pass and 4,380 meters at Gosainkunda Lake. Acclimatization is crucial to avoid altitude sickness. Sherpa Expedition & Trekking's itinerary includes gradual ascents and acclimatization days to help you adjust to the higher elevations. Always listen to your body and stay hydrated.
3. Difficulty Level
The trek is considered moderate to challenging, especially with the steep ascents to Gosainkunda and the crossing of the Laurebina Pass. While the trek is achievable for fit trekkers with some experience, those who are new to high-altitude trekking should prepare for long walking days and some strenuous sections.
4. Weather and Best Time to Trek
The best seasons for trekking in this region are autumn (September to November) and spring (March to May). These months offer clear skies, moderate temperatures, and excellent mountain views. Winter (December to February) can be extremely cold at higher altitudes, while the monsoon season (June to August) brings heavy rainfall, making trekking more difficult and muddy.
5. Cultural Experience
Along the trek, you’ll pass through traditional Tamang villages where you can immerse yourself in the local culture. The Tamang people are of Tibetan origin, and their Buddhist customs are reflected in the prayer flags, monasteries, and chortens (Buddhist stupas) you’ll encounter along the trail. In Kyanjin Gompa, you’ll have the chance to visit a Buddhist monastery and learn about the region’s spiritual significance.
6. Accommodation
You will stay in teahouses (small, family-run lodges) along the route. These provide basic yet comfortable accommodations with simple rooms and shared bathrooms. Meals are typically hearty, consisting of dal bhat, momos, noodle soups, and other Nepali dishes. While the teahouses offer warmth and shelter, expect basic amenities, especially at higher altitudes.
7. Transportation
You’ll travel by private bus from Kathmandu to Syabrubesi and back at the end of the trek. The drive offers a scenic route along the Trishuli River, passing through riverside villages, terraced fields, and forests. The bus journey to and from Kathmandu takes approximately 6-7 hours each way.
8. What to Pack
The weather can vary widely from lower altitudes to higher elevations, so it’s important to pack a variety of clothing. Essential items include:
- Layered clothing for varying temperatures
- Good quality trekking boots
- Warm clothes (fleece, jacket, gloves, hat) for high altitudes
- Sunscreen, sunglasses, and a hat for sun protection
- Water bottle and water purification tablets
- Trekking poles for added stability on steep terrain
- Headlamp/flashlight for nighttime use
- Personal hygiene items and first-aid kit
9. Permits Required
You will need the following permits for the Langtang and Gosainkunda regions:
- TIMS (Trekkers' Information Management System) Card
- Langtang National Park Permit
- Gosainkunda Special Permit (for trekking above 3,000 meters) Sherpa Expedition & Trekking will handle the permit process for you as part of your trekking package.
10. Responsible Trekking
Respect the local environment and culture. Avoid littering, and practice Leave No Trace principles. Always ask for permission before taking photos of locals, particularly in traditional villages. Your guides will ensure you are aware of local customs and help foster positive interactions with the communities you visit.
Conclusion
The Langtang Gosainkunda Lake Trek is a perfect blend of cultural immersion, stunning mountain views, and spiritual experiences. Whether you’re exploring the Tamang villages, trekking to the sacred Gosainkunda Lake, or crossing the Laurebina Pass, this trek offers memories that will stay with you long after you’ve returned to Kathmandu. With proper preparation, a good level of fitness, and the support of Sherpa Expedition & Trekking’s experienced guides, you’ll have an unforgettable Himalayan adventure.
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FAQS
What is the Langtang Gosainkunda Lake Trek?
The Langtang Gosainkunda Lake Trek is a scenic and culturally rich trekking route in Nepal that takes you through the Langtang Valley, across the Gosainkunda Lake (a sacred site), and over the Laurebina Pass. The trek offers incredible mountain views, visits to remote Tamang villages, and opportunities to experience local Tibetan culture.
How long is the Langtang Gosainkunda Lake Trek?
The trek typically takes 12-14 days, depending on your itinerary and acclimatization days. This includes the drive from Kathmandu to Syabrubesi, trekking through the Langtang Valley, ascending to Gosainkunda Lake, crossing the Laurebina Pass, and returning to Kathmandu by bus.
What is the maximum altitude on the Langtang Gosainkunda Lake Trek?
The highest point on this trek is Laurebina Pass at an altitude of 4,610 meters (15,124 feet). You will also reach Gosainkunda Lake at 4,380 meters (14,370 feet). Proper acclimatization is crucial to minimize the risk of altitude sickness.
Do I need to hire a guide for this trek?
Yes, it is highly recommended to trek with a licensed guide and porter. Not only do they provide essential local knowledge, but they also help ensure your safety, assist with navigation, and enrich your experience by introducing you to the region’s unique culture and history.
What permits do I need for the Langtang Gosainkunda Lake Trek?
You will need the following permits:
- TIMS (Trekkers' Information Management System) Card
- Langtang National Park Permit
- Gosainkunda Special Permit (for trekking above 3,000 meters) These permits are typically arranged by your trekking company, such as Sherpa Expedition & Trekking.
What is the best time to do the Langtang Gosainkunda Lake Trek?
The best times to trek are autumn (September to November) and spring (March to May). During these months, the weather is clear, and the views are stunning. The monsoon season (June to August) is best avoided due to heavy rainfall, while winter (December to February) can be very cold at higher altitudes.
What should I pack for the Langtang Gosainkunda Lake Trek?
Pack warm clothing, including layers for fluctuating temperatures, trekking boots, a good sleeping bag, water purification tablets, a headlamp, sunscreen, and trekking poles. Don’t forget essentials like first-aid kit, personal hygiene items, and a camera to capture the beautiful landscapes!
How difficult is the Langtang Gosainkunda Lake Trek?
The trek is considered moderate to challenging, with long walking days and some steep ascents, especially at higher altitudes. The Laurebina Pass is a difficult section of the trek, but with proper acclimatization and preparation, most trekkers with a good level of fitness can complete the trek.
Can I do this trek without prior trekking experience?
While previous trekking experience is helpful, the Langtang Gosainkunda Lake Trek can be done by those who are physically fit and have prepared for the challenge. If you have some experience with day hikes or have done shorter treks in the Himalayas, you should be able to manage, especially with the support of a guide.
What type of accommodation can I expect during the trek?
Accommodation along the trek is provided in tea houses, simple family-run lodges offering a bed and basic amenities. In these teahouses, you’ll be served local Nepali meals like dal bhat, momos, and noodle soup. While the amenities are basic, the hospitality and comfort at the end of a long day’s walk are welcoming.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 914 Reviews
Reena Kuhrram
United States
September 17, 2024
Wonderful Experience from Start to Finish
I had a wonderful experience trekking to Everest Base Camp with Sherpa Expedition and Teams. The level of professionalism and care was evident from the start. Our guides were excellent at facilitating our acclimatization and ensuring everyone was in good spirits. The breathtaking landscapes and the warm hospitality in the teahouses made the trek unforgettable. I felt a true sense of camaraderie with fellow trekkers, all thanks to the fantastic atmosphere the Sherpa team created.
Daniella Garcia
Austria
September 2, 2024
Unforgettable Journey
My trek to Everest Base Camp with Sherpa Expedition Teams was nothing short of magical. The guides were incredibly knowledgeable and attentive, ensuring our safety and comfort throughout the journey. The breathtaking views, especially of Khumbu Glacier, left me in awe. Every meal was delicious, and the teahouses were cozy. I felt genuinely supported every step of the way. I highly recommend Sherpa Expedition for anyone seeking an adventure of a lifetime!
Laurence Fang
United States
August 29, 2024
Epic Adventure!
Trekking with Sherpa Expedition and Teams was an epic adventure. Their expertise in organizing the trek was apparent, and our guide was a wealth of knowledge. The trek itself was challenging yet thrilling, with stunning views that took my breath away. I felt safe and supported throughout, and the local culture added an enriching layer to the experience. Reaching Everest Base Camp was a dream realized. I wholeheartedly recommend this team for anyone looking for an incredible trek!
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