MANASLU CIRCUIT TREK 11 DAYS
MANASLU CIRCUIT TREK 11 DAYS
The Manaslu Circuit Trek usually means at least 5 to 6 hours on the trail every day. Some days you may trek between 8 to 10 hours and often at high altitudes that make it even more difficult due to the lower levels of oxygen. However, you will get see 14 if peaks greater than 8000 meters and have some magnificent panoramic mountain views. of the Mountain.
You will need to be physically fit and in good health to be able to complete this trek. The Manaslu Circuit Trek is regarded takes you to an area of unspoiled terrain and will afford you views of Mt. Manaslu, also referred to as “The Spirit Mountain.” The trail circles the world’s Mt. Manaslu (8,163m) the world’s 8th highest mountain. Its popularity has increased in recent years and is now a preferred destination and is on a par with the more popular treks such as Everest, Annapurna and Langtang.
Sherpa Expedition & Trekking will take care of all the paperwork, such as permits and will take care of all meals and accommodation on the trek.
ITINERARY
Day 1 : Drive from Kathmandu to Soti Khola (710m/2328ft) Duration: 7-8 hours.
This morning at 5:30 am your guide will pick you up from your hotel for our trip to Soti Khola. We then head off an 8-hour road trip to Soti Khola. The first four hours we drive on sealed roads, but after reaching Dhading Bensi (1050m) the road is unsealed and much rougher as it heads to Arughat and Soti Khola, the district headquarters of Dhading district.
Day 2 : Trek from Soti Khola to Machha Khola (900m/2952ft) Duration: 5-6 hours.
After breakfast this morning we hit the trail and trek through the woods heading upriver along the banks of the Budhi Gandaki River before having to descend to the riverbed. We then follow a trail across the mountains with numerous views down to the river far below.
Day 3 : Trek to Jagat (1340m/4395ft) Duration: 6-7 hours.
This morning on the trail we head to and cross the Machha Khola River and then pass Khorlabesi (920m) before coming to Tatopani, a famous place where people visit for its hot springs. We then pass through a forested area as we make our way to the Dovan Khola (river) and then enter the Budhi Gandaki Valley. Trekking at these higher altitudes you will notice a change in the vegetation right up until we arrive at Jagat Village.
Day 4 : Trek to Deng (2095m/6871ft) Duration: 6-7 hours.
This morning the trail leads us through the valley to Sirdibas Village from where we have a impressive view of Shringi Himal. After we cross the suspension bridge we have a steep ascent to Philim, with many waterfalls cascading down on both sides of the valley. The next villages we come to are Ekle Bhatti and then Pewa Village. We continue along this trail until we emerge from the valley and arrive at Deng Village.
Day 5 : Trek to Namrung (2900m/9512ft) Duration: 5-6 hours.
Today is a physical workout as we initially have a steep ascent before heading back down to the Budi Gandaki River. The trail then passes through the valley and several small settlements along the way. As we get nearer to Namrung Village we will see many Mani stones (stones with carved with Tibetan mantras) a clue that we are getting deeper into Tibetan territory. This afternoon we will take a short detour to Prok village (2 hour round trip) and then head back to Namrung.
Day 6 : Trek to Samagaun (3500m/11480ft) Duration: 6-7 hours.
You will be forgiven if you feel that we have stepped back in time as we walk between the Mani stone walls of Lho Village where little has changed over time. From Lho we have a view of the snow-covered peak of Ngadi Chuli (7871m aka Peak 29). We will also head off on a short detour to the Pungen Glacier for a confronting view of Mt. Manaslu.
Day 7 : Trek to Samdo (3690m/12103ft) Duration: 4-5 hours.
This morning we cross the yak and cattle pastures before heading to the valley below, while having some grand views of the surrounding peaks, particularly Manaslu along the trail. We continue on this trail until we come to the out-of-the-way Tibetan refugee village of Samdo, situated very close to the Nepal/Tibetan border. The afternoon is free for you to roam around the village and adjacent hillsides.
Day 8 : Trek to Dharmashala (4450m/14596ft) Duration: 4-5 hours.
On the trail today we cross a wooden bridge over the Budi Gandaki and have a gentle ascent until we come to Dharamsala with its green fields, surrounding mountains, and Larkya Glacier. From our accommodation tonight we will have fantastic mountain views.
Day 9 : Trek to Bimthang (3720m/12, 201 ft) via Larke La pass (5,106m) Duration: 7-9 hours.
The trail today brings us to the highest point on the Manaslu Circuit Trek, Larkya La Pass (5106m). From here you can see Larkya Peak, Mt. Manaslu, Ratna Chuli, Cheo Himal and many other snow-covered Himalayan mountains. The trail from the pass descends quite rapidly and passes a small iced-over lake as we trek along rocky terrain. It can also be quite cold at this altitude, so be prepared to don another layer of clothing. We eventually arrive at Bhimthang.
Day 10 : Trek to Dharapani (1860m ) Duration: 6-7 hours.
Today is our last trekking day. The trail is downhill and across a large pasture before crossing the suspension bridge over the Dudh Khola. We then follow the trail through rhododendron and oak forests. In springtime the rhododendron forest is radiant with white, pink and red flowers. We then follow the trail for about 6 to 7 hours before until we come to Dharapani in the Annapurna region. At this point the trail crosses the Annapurna trail and if you wish you can extend your trek to include the Annapurna trek. We finally arrive at Dharapani.
Day 11 : Drive from Dharapani to Kathmandu (1400 m) Duration: 6-7 hours.
This morning we head off on a long road trip to Kathmandu. By public bus, it usually takes around 8-9 hours. If we choose to take a jeep it will shorten the trip to 6 to 7 hours. The drive to Kathmandu takes you through lush green hills, past terraced farmlands and on the way you will have some impressive mountain views. On arrival at Kathmandu, we will take you to your hotels in Thamel .
SERVICES
Costs Include:
- Transportation from Kathmandu to Arughat to Soti Khola and from Dharapani to Besisahar by Sharing Jeep & Besisahar to Kathmandu via public bus.
- All standard meals 3 meals a day (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Sherpa Expedition and Trekking T-shirt
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Physical fitness
Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Best season to travel
The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May) when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..
Remember – The better prepared – the more enjoyable your trek!
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep
Guide and Porter on the trek
We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.
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FAQS
What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the majestic Mount Manaslu, the eighth highest mountain in the world. It is a remote and challenging trek, offering stunning mountain views, diverse landscapes, and a unique cultural experience.
How long does the trek take?
The Manaslu Circuit Trek typically takes around 9 to 16 days to complete, depending on the itinerary and the pace of the trekker. This duration includes acclimatization days and allows for a more enjoyable and safe trekking experience.
Is a special permit required for the trek?
Yes, a special trekking permit and a restricted area permit are required for the Manaslu Circuit Trek. These permits are obtained through a registered trekking agency, and you must be accompanied by a licensed guide.
What is the level of difficulty?
The Manaslu Circuit Trek is considered a moderately difficult trek. It involves long and steep ascents and descents, high altitudes, and rugged terrain. Previous trekking experience and a good level of physical fitness are recommended.
What are the highlights of the trek?
The highlights of the Manaslu Circuit Trek include breathtaking views of Mount Manaslu and other snow-capped peaks, crossing the challenging Larkya La Pass, exploring remote villages, experiencing the rich local culture of the ethnic communities, and encountering diverse flora and fauna.
When is the best time to do the trek?
The best time to do the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions.
Are tea houses available along the trekking route?
Yes, there are tea houses available along the Manaslu Circuit Trek route. However, the infrastructure is less developed compared to other popular trekking regions in Nepal. It is recommended to carry some cash and be prepared for basic facilities.
Is a guide necessary for the trek?
Yes, hiring a licensed guide is mandatory for the Manaslu Circuit Trek. It ensures your safety, helps with navigation, provides cultural insights, and supports the local economy.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 11 Reviews
Nolan
France
January 5, 2024
Do Manaslu Trekking
It was a very beautiful trek regardless of how far you get. Unfortunately, we had too much snow for some couple of days. But after that we had better weather afterward. The scenery was mind blowing. It's awesome seeing the change in culture as you get closer to the Tibetan border.
Vincen
Switzerland
November 7, 2023
Great Trek
Great experience. If you're don’t mind somewhat basic lodging conditions, you'll not be disappointed. Landscapes are so dramatics, with beautiful little villages and less trekkers. Do it before it becomes too popular!
Kayden
Germany
October 5, 2023
A wonderful Manaslu Trekking
This trekking gives you a perfect mixture of rural Nepalese life, Tibetan culture and spectacular mountain views. An absolute must for real trekkers.
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