MANASLU TSUM VALLEY TREK 12 DAYS
MANASLU TSUM VALLEY TREK 12 DAYS
The Manaslu Tsum Valley Trek – 12 Days is a specially crafted trekking itinerary by Sherpa Expedition and Trekking Pvt. Ltd., designed for adventurous travelers with limited time in Nepal. This short yet comprehensive trek covers two of the most spectacular and culturally rich regions in the Himalayas—Tsum Valley and the Manaslu Circuit—in just under two weeks.
This express trekking package begins with a private jeep drive from Kathmandu to Jagat, allowing for a quick and comfortable start. Unlike longer versions of the trek, this plan gets you directly into the heart of the Himalayas by minimizing road travel time. On the same day, you’ll start trekking to Philim, a peaceful village that marks the gateway to the remote Tsum Valley.
From Philim, the trail takes you into Lower Tsum Valley, reaching Chumling, a scenic village surrounded by pine forests and ancient Buddhist chortens. As you ascend into Upper Tsum Valley, you’ll pass through the culturally vibrant village of Chhekamparo (Chokhangparo), known for its traditional Tibetan-influenced architecture and monastery-filled landscapes. The trail then leads to Mu Gompa, one of the highest and most sacred monasteries in the region, offering a spiritual experience along with jaw-dropping views of the Ganesh Himal and surrounding peaks.
The return journey merges into the Manaslu Circuit, where the trek continues through the alpine village of Deng, lush forests, and high Himalayan terrain. Each step introduces you to a mix of natural beauty and cultural immersion. As you move through Namrung, you’ll see increasing Tibetan influence in the lifestyle, language, and religion of the people. The trail then ascends to Samagaon, a major settlement with panoramic views of Mount Manaslu (8,163m) and home to the famous Pungyen Gompa.
The journey continues with a high-altitude trek to Dharamsala, the last stop before crossing the formidable Larkya La Pass (5,106m). After a challenging but unforgettable crossing, you’ll descend to Bhimtang, a stunning high alpine meadow, and then to Tilje, a charming Gurung village nestled in the Annapurna region.
The trek ends with a scenic drive back to Kathmandu, leaving you with incredible memories of remote valleys, high passes, and ancient monasteries.
This 12-day Manaslu Tsum Valley Trek is ideal for trekkers seeking a less-crowded, culturally rich, and physically rewarding Himalayan adventure. With private transportation, professional guides, and expertly managed logistics, Sherpa Expedition and Trekking Pvt. Ltd. ensures a safe and efficient experience for travelers with limited time.
Whether you’re an experienced trekker or a cultural explorer, this trek offers the perfect mix of scenery, tradition, and challenge—all within 12 days.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat & Trek to Philim (1,590m) – Duration: 10-12 hours.
Your adventure begins with an early morning private jeep drive from Kathmandu to Jagat. The scenic journey takes approximately 10 to 12 hours along rugged mountain roads, offering stunning views of terraced fields and river valleys. Upon reaching Jagat, you start trekking the same day towards Philim, a beautiful village known as the gateway to Tsum Valley. This short trek introduces you to the local culture and pristine nature as you settle into the tranquil surroundings of Philim.
Day 2 : Trek from Philim to Chumling (Lower Tsum Valley) (2,390m) – Duration: 7-9 hours.
Today’s trek leads you deeper into the Lower Tsum Valley, trekking from Philim to Chumling. The hike takes about 7 to 9 hours and traverses diverse landscapes including dense forests, traditional villages, and suspension bridges. Chumling is a picturesque village surrounded by lush pine forests and ancient Buddhist shrines, offering a peaceful environment to rest and absorb local culture.
Day 3 : Trek from Chumling to Chokhangparo (Upper Tsum Valley) (3,010m) – Duration: 5-6 hours.
On Day 3, you ascend into the Upper Tsum Valley, trekking from Chumling to Chokhangparo. The trail is moderately challenging and takes approximately 5 to 6 hours. This area is rich in Tibetan Buddhist culture, with many monasteries, mani walls, and prayer flags decorating the path. Chokhangparo offers stunning mountain views and a chance to experience the unique lifestyle of the valley’s inhabitants.
Day 4 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) – Duration: 6-7 hours.
The trek continues for 6 to 7 hours today as you make your way to Nile and then to the sacred Mu Gompa (Monastery). Mu Gompa is one of the highest Tibetan Buddhist monasteries in Nepal, perched high above the valley. This serene location offers breathtaking views of the Ganesh Himal and the surrounding peaks, making it a spiritual highlight of the trek.
Day 5 : Trek from Mu Gompa to Chokhangparo (3,010m) – Duration: 5-6 hours.
Today you retrace your steps, trekking back from Mu Gompa to Chokhangparo. The 5 to 6-hour descent allows you to revisit the peaceful environment of Upper Tsum Valley, with plenty of time to appreciate the natural beauty and cultural richness of the region.
Day 6 : Trek from Chokhangparo to Chumling (2,386m) – Duration: 6-7 hours.
You continue your descent into Lower Tsum Valley as you trek back from Chokhangparo to Chumling. This 6 to 7-hour day offers more opportunity to interact with local villagers and enjoy the tranquil forested trails that characterize this remote Himalayan valley.
Day 7 : Trek from Chumling to Deng (1,860m) – Duration: 6-7 hours.
Descending further today, you trek from Chumling to Deng, a larger village that marks the entry point to the Manaslu region. The trail takes approximately 6 to 7 hours, passing through farmland, forests, and small settlements. Deng is an important stop with local shops and teahouses, giving trekkers a chance to rest and resupply.
Day 8 : Trek from Deng to Namrung (2,630m) – Duration: 5-6 hours.
The trail today ascends steadily towards Namrung over 5 to 6 hours. This village reflects a strong Tibetan influence, with prayer flags, mani walls, and traditional houses. The views begin to open up as you get closer to the higher alpine environment of the Manaslu region.
Day 9 : Trek from Namrung to Samagaon (3,530m) – Duration: 6-7 hours.
Today’s 6 to 7-hour trek leads you to Samagaon, a key village in the Manaslu region. Samagaon is known for its spectacular views of Mount Manaslu (8,163m) and is home to the historic Pungyen Gompa monastery. The village offers good facilities for trekkers, including guesthouses and cafes.
Day 10 : Trek from Samagaon to Dharamsala (4,460m) – Duration: 4-5 hours.
You will trek for about 4 to 5 hours today, ascending from Samagaon to Dharamsala (also called Larkya Phedi), the base camp for the Larkya La Pass. This area lies beneath towering glaciers and snowfields, offering dramatic high-altitude landscapes and a chance to acclimatize before the challenging pass crossing.
Day 11 : Trek from Dharamsala to Bimtang (3,720m) via Larkya La Pass (5,106m) – Duration: 8-9 hours.
The longest and most demanding day of the trek, you will cross the Larkya La Pass, the highest point of the trek at 5,106 meters. The trek takes around 8 to 9 hours and includes steep ascents and descents. The panoramic views from the pass are unforgettable. After crossing, you descend to the serene alpine village of Bimtang, where you can relax and celebrate completing the toughest part of your journey.
Day 12 : Trek from Bimtang to Tilje and Drive to Besisahar, then Kathmandu – Duration: 10-11 hours.
The final trekking day involves descending from Bimtang to Tilje, a comfortable 6 to 7-hour walk through forests and terraced fields. From Tilje, you take a drive to Besisahar and then continue back to Kathmandu by private vehicle, concluding your 12-day Manaslu Tsum Valley adventure. Expect the drive to take 10 to 11 hours, offering one last chance to enjoy the dramatic mountain scenery before reaching the capital.
SERVICES
Costs Include In Your Package:
- Transportation from Kathmandu to Jagat by Private Jeep & Tilje to Besisahar By Sharing a local Jeep & Besisahar to Kathmandu By Local bus
- All standard meals (lunch, dinner & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder ,English speaking trek leader (10 or more trekkers, an assistant guide,) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu & Tsum Valley special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after triis p completed).
- All government, local taxes, and official expenses
- Assistance in arranging rescue operation in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- International airfares
- Lunch and dinner & Hotel accommodation in Kathmandu
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Extra night’s accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
- Tips for guide and porters (recommended in our culture – and well deserved too!)
- Additional costs or delays caused by events beyond our control, for example, landslides, severe weather conditions, itinerary modification due to safety concerns, illness, change of government policies & strikes.
- All the costs and expenses which are not listed in "costs include" will be counted as exclusions.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important that you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All-season sleeping bag and down Jacket (we can provide if you need it, but it has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provides a duffle bag during the trek, but it has to be returned after the trek)
- A wind and waterproof thin-layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings, butterfly bandage
- Water purifying pills
(Note: Our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well.
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with the original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Special Permits and Entry Requirements
The Manaslu Tsum Valley Trek passes through restricted regions that require several permits. These include the Manaslu Restricted Area Permit, Tsum Valley Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). All permits must be arranged through a registered trekking company. Independent trekking is prohibited in this area, so going with a licensed guide is mandatory.
Guided Trekking is Mandatory
To ensure both legal compliance and safety, all trekkers must be accompanied by a government-licensed trekking guide. Sherpa Expedition and Trekking Pvt. Ltd. provides professional guides who are not only trained in high-altitude safety but also have in-depth knowledge of local culture, trails, and emergency response. Trekking with a guide adds safety, cultural context, and logistical ease.
Best Seasons to Trek
The ideal time for the Manaslu Tsum Valley Trek is during spring (March to May) and autumn (September to November). These months offer clear skies, mild temperatures, and excellent mountain views. The trails are more stable, and weather conditions are generally favorable. Monsoon and winter treks are not advisable due to landslides, slippery paths, and potential snowfall.
Physical Fitness is Essential
This 12-day version of the Manaslu Tsum Valley Trek is fast-paced and physically demanding. With daily hikes of 6 to 9 hours and significant elevation gain, trekkers should be in good physical condition. Endurance, cardiovascular strength, and previous hiking experience at altitude will help you enjoy the trek more comfortably and safely.
Altitude Sickness Precautions
Parts of the trek exceed 5,000 meters, especially during the Larkya La Pass crossing. Proper acclimatization is crucial. Symptoms like headaches, nausea, and fatigue can occur if ascent is too fast. Sherpa Expedition and Trekking includes altitude management in the itinerary, and guides are trained to monitor symptoms and respond appropriately. Drinking plenty of water, walking at a steady pace, and avoiding alcohol help minimize risks.
Limited Services and Connectivity
Accommodation is in basic mountain teahouses with simple beds, shared toilets, and limited menus. Electricity may be available in some villages for an extra fee, but it's not guaranteed. Internet and mobile signal are weak or unavailable in most areas, especially in Tsum Valley. Trekkers should carry a power bank and be prepared to disconnect from the digital world during the trek.
Respect for Local Culture and Traditions
The Tsum Valley and Manaslu region are steeped in Tibetan Buddhist culture. Travelers are expected to show cultural respect—walk clockwise around stupas and mani walls, avoid touching sacred objects, and dress modestly. Always ask permission before photographing people or religious sites. Honoring local customs not only shows respect but also deepens your connection to the region.
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FAQS
How difficult is the Manaslu Tsum Valley Trek – 12 Days?
This trek is considered moderately to highly challenging due to long walking days, high altitude (over 5,000m at Larkya La Pass), and a compressed itinerary. It’s best suited for physically fit trekkers with some prior hiking experience.
Do I need special permits for this trek?
Yes, multiple permits are required:
Manaslu Restricted Area Permit (MRAP)
Tsum Valley Permit
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
These are all arranged by Sherpa Expedition and Trekking Pvt. Ltd. as part of your package.
Is a guide compulsory for this trek?
Yes, trekking in both Manaslu and Tsum Valley requires you to hire a licensed guide and book through a registered agency. Independent trekking is not allowed due to government regulations in restricted areas.
What is the best time to do the Manaslu Tsum Valley Trek?
The best seasons are spring (March–May) and autumn (September–November) when the weather is stable, the skies are clear, and mountain views are at their best.
Will I experience altitude sickness?
There’s a risk of altitude sickness due to the trek’s elevation, especially when crossing Larkya La Pass (5,106m). The itinerary includes gradual elevation gain and experienced guides are trained to monitor and manage symptoms of AMS.
What type of accommodation can I expect?
Accommodation is in local teahouses, which are basic but comfortable. Expect shared rooms, communal toilets, and traditional meals. While simple, they offer an authentic Himalayan experience.
Is Wi-Fi or mobile network available during the trek?
Mobile networks and internet connectivity are very limited, especially in Tsum Valley and higher elevations. A local SIM card may work in lower regions, but it's best to inform your contacts you'll be offline during most of the trek.
How do I prepare for this trek physically?
Start training at least 4–6 weeks in advance. Focus on cardio workouts, strength training, and hiking with a backpack. Stair climbing, long-distance walking, and endurance exercises will help you handle the trek’s physical demands.
What should I pack for the trek?
Essential items include:
Down jacket and warm layers
Sleeping bag (-10°C rating)
Sturdy hiking boots
Trekking poles
Headlamp, water bottles, and personal first aid
A detailed packing list will be provided by Sherpa Expedition and Trekking Pvt. Ltd.
Why choose Sherpa Expedition and Trekking Pvt. Ltd. for this trek?
With over two decades of Himalayan experience, Sherpa Expedition offers licensed guides, well-organized logistics, private transport, and personalized service. They specialize in treks for travelers with limited time, making this 12-day itinerary efficient and rewarding.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5470 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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