MANASLU TSUM VALLEY TREK 13 DAYS
MANASLU TSUM VALLEY TREK 13 DAYS
The Manaslu Tsum Valley Trek – 13 Days is a fast-paced yet immersive journey crafted by Sherpa Expedition and Trekking Pvt. Ltd. for those with limited time but a deep desire to explore the remote beauty of the Manaslu region and the mystical Tsum Valley. This condensed adventure blends culture, nature, and high-altitude trekking into one unforgettable experience.
Beginning from Kathmandu, this trek swiftly transports you to the starting point at Jagat via private jeep, ensuring minimal travel hassle and maximum time on the trail. From the very first day, you are immersed in the raw landscapes of the Manaslu Conservation Area, home to diverse flora and fauna, ancient Buddhist monasteries, and stunning Himalayan views.
The Tsum Valley, often referred to as the "Hidden Valley," is a sacred Himalayan pilgrimage site with deep Tibetan Buddhist roots. Trekking through Chumling, Chhekampar, and eventually to Mu Gompa, you’ll witness an untouched culture, traditional stone villages, mani walls, and serene gompas nestled beneath towering peaks. This region remained restricted until 2008, preserving its ancient heritage and spiritual ambiance, far removed from the crowded trails of other popular treks in Nepal.
After reaching the spiritual heights of Mu Gompa, the trail rejoins the Manaslu Circuit, continuing toward the rugged beauty of Deng, Namrung, and the culturally rich village of Samagaon. With Mt. Manaslu (8,163m) ever-looming in the backdrop, the trail ascends through dramatic alpine landscapes, past glacial rivers and yak pastures.
Although condensed, this 13-day trek doesn't compromise on experience. You'll encounter the warmth of the local Tibetan-influenced communities, walk through rhododendron forests, traverse suspension bridges, and enjoy breathtaking panoramas of Himalchuli, Ganesh Himal, and Manaslu itself.
Sherpa Expedition and Trekking Pvt. Ltd. has fine-tuned this itinerary to offer a balance of adventure and cultural immersion. Their expert guides ensure safety, comfort, and insightful knowledge throughout the journey. This trek is ideal for physically fit individuals who want to experience the essence of both the Tsum Valley and Manaslu Circuit in a shorter timeframe.
Ending at Dharapani, the journey loops back to Kathmandu by private transport, wrapping up a whirlwind exploration of one of Nepal’s most mystical and rewarding trekking regions.
Whether you’re a seasoned trekker or a cultural enthusiast looking for an off-the-beaten-path adventure, the 13 Days Manaslu Tsum Valley Trek is a perfect blend of natural grandeur and spiritual depth – all within a limited time frame.
Book your adventure today with Sherpa Expedition and Trekking Pvt. Ltd. and discover why this trek is a hidden gem in the Himalayas.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat & Trek to Philim (1,590m) – 10-12 hrs.
Your journey begins early with a scenic drive from Kathmandu to Jagat by private jeep, passing through lush hills, river valleys, and rural villages. From Jagat, you’ll continue your adventure on foot, trekking a few hours to reach Philim, a charming Gurung village known for its terraced fields and Buddhist influence. This is a long but rewarding day, setting the pace for your adventure ahead.
Day 2 : Trek from Philim to Chumling (2,390m) – 7-9 hrs.
Today’s trail ascends steadily as you enter the Tsum Valley, a hidden gem known for its Tibetan Buddhist culture. Trekking through pine forests and small settlements, you’ll reach Chumling, also known as Lower Tsum. Here, ancient monasteries and traditional stone houses await, surrounded by views of the Ganesh Himal range.
Day 3 : Trek from Chumling to Chokhangparo (3,010m) – 5-6 hrs.
The trail leads deeper into the Tsum Valley, crossing suspension bridges and winding through alpine forests. Arriving at Chokhangparo, you enter Upper Tsum Valley, a highland plateau filled with cultural treasures. The village offers stunning mountain vistas and an immersive local experience amid ancient traditions and Buddhist chortens.
Day 4 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) – 6-7 hrs.
Today you trek toward the spiritual heart of the Tsum Valley, reaching Mu Gompa, one of the highest and most sacred monasteries in the region. Along the way, you pass yak pastures, mani walls, and remote villages. Once at Nile or Mu Gompa, you’ll enjoy peaceful surroundings and dramatic Himalayan backdrops.
Day 5 : Trek from Mu Gompa to Chokhangparo (3,010m) – 5-6 hrs.
After a morning exploration of Mu Gompa and the surrounding area, you’ll retrace your steps back to Chokhangparo. The descent offers new perspectives of the valley and a chance to revisit the unique local culture in a more relaxed setting.
Day 6 : Trek from Chhokangparo to Chumling (2,386m) – 6-7 hrs.
As you leave the Upper Tsum Valley, you’ll follow the trail back down to Chumling. The return journey allows you to appreciate the dramatic landscapes and spiritual ambiance of the valley once more, making for a scenic and satisfying day on the trail.
Day 7 : Trek from Chumling to Deng (1,860m) – 6-7 hrs.
Rejoining the Manaslu Circuit, you’ll descend through lush greenery and cross multiple suspension bridges over the Budi Gandaki River. The trail to Deng is scenic, lined with cascading waterfalls, rocky cliffs, and local settlements.
Day 8 : Trek from Deng to Namrung (2,630m) – 5-6 hrs.
Today’s walk ascends steadily through dense forests and traditional villages like Ghap. Upon reaching Namrung, you’ll notice a shift in architecture and culture, reflecting strong Tibetan influence. This village offers great views of Manaslu and Himalchuli peaks.
Day 9 : Trek from Namrung to Samagaon (3,530m) – 6-7 hrs.
Trekking through alpine landscapes, you pass through Lho and Shyala, two picturesque villages offering striking views of Mt. Manaslu. By afternoon, you arrive at Samagaon, a culturally rich settlement and a key acclimatization point along the route.
Day 10 : Trek from Samagaon to Dharamsala (4,460m) – 4-5 hrs.
Today you ascend further to Dharamsala, the base camp for the Larkya La Pass. The trail becomes more rugged, and altitude gains are noticeable. This is a shorter yet crucial day to prepare for the challenging crossing ahead.
Day 11 : Trek to Bimtang (3,720m) via Larkya La Pass (5,106m) – 8-9 hrs.
A major highlight of the trek, today you cross the Larkya La Pass, one of the highest and most scenic passes in Nepal. The climb is challenging but incredibly rewarding, with panoramic views of Himlung, Cheo Himal, and Annapurna II. Descend to Bimtang, a peaceful valley surrounded by peaks.
Day 12 : Trek from Bimtang to Dharapani (1,900m) – 6-7 hrs.
Descending through rhododendron forests and charming villages like Tilije, today’s trek leads to Dharapani, where the Manaslu Circuit joins the Annapurna region. It's a long but scenic descent with plenty of natural beauty.
Day 13 : Drive from Dharapani to Kathmandu – 8-9 hrs.
After breakfast, a private jeep will take you from Dharapani back to Kathmandu. Enjoy the changing scenery as you return to city life with unforgettable memories of the Manaslu Tsum Valley adventure.
SERVICES
Costs Include In Your Package:
- Transportation from Kathmandu to Jagat by Private Jeep & Dharapani to Besisahar By Sharing local Jeep & Besisahar to Kathmandu By Local bus
- All standard meals (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
- Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
- Manaslu & Tsum Valley special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- All government, local taxes, and official expenses
- Assistance in arranging rescue operation in case of complicated health conditions such as altitude sickness (funded by travel insurance)
- Souvenir - Sherpa Trekking & Expeditions t-shirt
- Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Cost Excludes
- International Airfare: Flights to and from Nepal are not included.
- Meals & Accommodation in Kathmandu: Lunch, dinner, and hotel accommodation in Kathmandu are at your own expense.
- Nepal Entry Visa Fee: Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu). Visa fees are:
- $30 USD for 15 days
- $50 USD for 30 days
- $125 USD for 90 days
- Additional Accommodation: Extra nights in Kathmandu due to early arrival, late departure, or early return from the trek for any reason.
- Beverages & Extra Food on the Trek: Alcoholic and non-alcoholic drinks, soup, tea, coffee, hot chocolate, cocoa, bottled water, and any food or drinks ordered outside of the standard meal plan (especially in tea houses).
- Desserts & Sweets: Items such as chocolate, cakes, pies, and puddings are not included.
- Hot Showers & Device Charging: Charges for hot showers and battery/electronic device charging at tea houses.
- Travel Insurance: Mandatory insurance covering high-altitude emergency evacuation and medical rescue.
- Tips for Staff: Gratuities for guides and porters are not included but are highly appreciated and culturally encouraged.
- Unforeseen Costs: Expenses resulting from events beyond our control, such as:
- Landslides or natural disasters
- Extreme weather conditions
- Government strikes or changes in regulations
- Itinerary changes for safety reasons
- Illness or personal emergencies
- Other Expenses: Any costs not explicitly mentioned under the "Cost Includes" section will be considered excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important that you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All-season sleeping bag and down Jacket (we can provide if you need it, but it has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provides a duffle bag during the trek, but it has to be returned after the trek)
- A wind and waterproof thin-layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings, butterfly bandage
- Water purifying pills
(Note: Our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well.
Miscellaneous - but must be useful on the trek
- 4 passport-size photos with the original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Good to Know – Manaslu Tsum Valley Trek 13 Days
Before embarking on the Manaslu Tsum Valley Trek – 13 Days with Sherpa Expedition and Trekking Pvt. Ltd., there are several important things to keep in mind to ensure a safe, enjoyable, and rewarding experience:
🏔️ Remote & Restricted Region
Both Manaslu and Tsum Valley are part of restricted trekking zones. You’ll need special permits, which are all arranged by Sherpa Expedition and Trekking Pvt. Ltd.
A licensed guide is mandatory—independent trekking is not allowed in this region.
🚗 Private Jeep Transfer
The trek begins with a private jeep ride from Kathmandu to Jagat, which is more comfortable and time-saving compared to public buses. This helps you make the most of your 13-day itinerary.
🥾 Physical Fitness Required
This is a moderately challenging to strenuous trek, especially due to rapid altitude gain and long walking days.
Trekkers should be in good physical condition and ideally have prior hiking experience.
🕉️ Cultural Sensitivity
The Tsum Valley is a highly spiritual area with strong Tibetan Buddhist influence.
Respect local customs: always walk clockwise around mani walls and stupas, ask before taking photos, and dress modestly.
🏨 Basic Teahouse Accommodation
Lodging along the route is in local teahouses—simple but comfortable enough for trekkers.
Expect shared bathrooms, limited hot showers, and basic meals like dal bhat, noodles, soups, and Tibetan bread.
🌡️ Weather & Best Seasons
The best times to trek are March to May (spring) and September to November (autumn) for clear skies and stable weather.
Monsoon (June–August) can bring landslides, while winter (December–February) sees heavy snow at higher altitudes.
🩺 Altitude Sickness Awareness
The trek crosses elevations over 3,700m, so there is a risk of Acute Mountain Sickness (AMS).
Your guide is trained to recognize symptoms and will ensure proper acclimatization and pacing.
📶 Connectivity & Electricity
Mobile and Wi-Fi signals are limited or unavailable in many areas.
Charging is available in some teahouses for a small fee—carry a power bank or solar charger.
💰 Permits & Inclusions
Necessary permits include:
Manaslu Restricted Area Permit
Tsum Valley Permit
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
All of these are included when you book through Sherpa Expedition and Trekking Pvt. Ltd.
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FAQS
How difficult is the Manaslu Tsum Valley Trek – 13 Days?
This is a moderate to challenging trek, with long walking days, high altitude, and limited rest days. It's suitable for trekkers with good fitness and some prior hiking experience.
Do I need special permits for this trek?
Yes. You’ll need the Manaslu Restricted Area Permit, Tsum Valley Permit, MCAP (Manaslu Conservation Area Permit), and ACAP (Annapurna Conservation Area Permit). Sherpa Expedition and Trekking Pvt. Ltd. handles all permits for you.
When is the best time to do this trek?
The best seasons are spring (March–May) and autumn (September–November). These months offer the clearest skies, best mountain views, and more stable weather.
Is acclimatization included in the 13-day itinerary?
Although this is a fast-paced trek, the itinerary is carefully designed to include natural acclimatization through gradual ascent and rest days at higher altitudes.
What kind of accommodation can I expect?
You’ll stay in basic mountain teahouses with simple rooms, shared toilets, and limited amenities. Most offer local meals, warm drinks, and sometimes charging facilities.
Is Wi-Fi or mobile network available during the trek?
Connectivity is limited or unavailable, especially in Tsum Valley and higher elevations. We recommend informing your contacts in advance and bringing a power bank.
What should I pack for the Manaslu Tsum Valley Trek?
Essentials include:
- Warm layers and down jacket
- Sleeping bag (rated -10°C or lower)
- Headlamp, trekking poles, and first aid kit
- Sturdy boots, gloves, and sun protection
A detailed packing list is provided after booking.
How is the food on the trek?
Meals are simple but nourishing, typically including dal bhat (rice and lentils), noodles, soups, Tibetan bread, and occasional eggs or vegetables. Vegetarian options are widely available.
Is this trek safe from altitude sickness?
The trek reaches over 3,700 meters, so altitude sickness is a risk. Our guides are trained in AMS prevention, and the itinerary is paced to allow for acclimatization.
Why choose Sherpa Expedition and Trekking Pvt. Ltd. for this trek?
We are a local, licensed trekking company with over 20 years of experience. Our expert guides, personalized service, private transport, and strong safety standards make us a trusted partner for your Himalayan adventure.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5472 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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