MANASLU TSUM VALLEY TREK 22 DAYS

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destination Manaslu - Tsum Valley
duration 22 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Manaslu
max altitude 5,106m
group size 2-12
meal All inclusive
activity 5-6 hours
accommodation Hotel/Teahouse
season All season

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,980
Pax 2 USD 1,940
Pax 3 USD 1,920
Pax 4 to 6 USD 1,890
Pax 7 to 12 USD 1,850
Pax 13 to 18 USD 1,790
Pax 19 to 24 USD 1,750
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  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,890

Per Person

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MANASLU TSUM VALLEY TREK 22 DAYS

The Manaslu Tsum Valley Trekking takes us on an adventure as we've never seen before. It represents a journey to some of the most enchanting, alluring, and magnificent High Himalaya peaks and mountainscapes around Manaslu and combines it with the magical scenes of(Hidden Valley) Tsum Valley. Mount Manaslu, the eighth highest peak in the world, is sure to be one of the main highlights of our Manaslu Tsum Valley Trek.

The Tibetan Buddhist charm of Tsum Valley is incredibly refreshing as well. We start our journey, drive to ASoti Khola from Kathmandu where the trek starting point. Passing through terraced fields and beautiful small villages, we trek past Budhi Gandaki River reaching the village of Machhakhola. Then trek to Tatopani crosses forests and small villages bestow a hot spring bath to relax a few times.

The Stunning Views of Mt. Sringi Himal accompanies us on the way to Philim. Trekking through Chumling we arrive Chhokangparo in the Upper Tsum Valley with magnificent views of Mt. Ganesh Himal, Mt. Boudha Himal, and Mt. Himal Chuli. In the trail to Nile/Chhule, we pass through Piren Phu (pigeon cave), a sacred destination that preserved Buddhist murals, scripts, and old carved stones where we stop for visit. Then after we stop in Mu Gompa at 3700m from where we trek to Rachen Gompa, a nunnery. The trek to Gumba Lungdang passes through pine and colorful rhododendron forests and we cross the Siyar Khola. If you have enough time you can take a rest to visit Ganesh Himal Base Camp. The trail to Chumling, our next day destination has no proper lodging or facilities, so we start early. From Chumling to Deng, we trek through Gurung and Thakali villages. At Samagaon, we take a rest for another day and hike to Manaslu Base Camp or Pungiyan Gompa trip and explore the village.

We gradually gain altitude from Samagaon to Samdo, Dharmasala, and cross the Larke La pass at 5106m to arrive Bhimtang which marks the end of the trip. Then after we will begin our journey back passing through Bashisahar and back to Kathmandu.

ITINERARY

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A representative from Sherpa Expedition and Trekking will pick you up from the airport and take you to your hotel. If time permits we will guide you around Thamel and help you buy some necessary equipment you may require on your trek.

We will take a public bus, stopping along the way for a lunch break. Tonight we will stay at Soti Khola near the river.. Breakfast, lunch & dinner included.

Our trek today traverses a mule track and ascends on a breathtaking path cut into the face of the cliff, then descends to Lapubesi (880m). Caution is required here! We then continue to Nauli Khola, crossing a suspension bridge on the way and then take the trail beside the Budi Gandaki River before reaching Machha Khola (900m). This so happens to be where many trekkers were stranded after the earthquake in 2015 and had to be rescued, Depending on current conditions, there is an alternative overnight stop in Kashi Gaun located on the east side of the river. Breakfast, lunch & dinner included.

Our route today follows the river to Khorlabesi and the tepid spring at Tatopani (meaning hot water) (930m), and then continues on the eastern bank of the Budi Gandaki River to Doban, Thulo Dunga and Yara Bagar (1370m). The trail zigzags across the river with several suspension bridges to cross before reaching the entrance gate to Manaslu Conservation Area and Jagat (1410m), with its unique flagstone village square. Permits are checked by authorities. Sherpa Expedition & Trekking will check that the route is passable, and may suggest we take an alternative route taking a much higher path on the east side of the river before descending to the old trail near Doban. Breakfast, lunch & dinner included.

Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.

Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.

Today we start our 5-hour trek by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 6 hours trekking, we reach Chokhangparo Village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.

Today’s trek of 6 to 7 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe and Pangdun villages before arriving at Nile where we stay the night. Mu Gompa is the largest monastery in the region and the highest point in the Tsum Valley. Breakfast, lunch & dinner included.

Our short trek of 4 hours today leads downhill to Chhule and then to Phurbe where it is possible to find Sherpa homestays. We follow the trail along the banks of the Siyar River until reaching a nunnery at Rachen Gompa (3240m). Tonight we stay at Rachen Gompa.

Today we cross a river then pass by the village of Chhokang Paro at which point we descend to Chumling. Prior to reaching here we come to a white monastery and head down to the Siyar Khola (river), a good place to rest and refresh. We stay at Chumling for the night.

Today we have a 6 to 7-hour trek ahead of us as we descend from Chumling to Lokpa after first crossing a suspension bridge. The trail follows a rocky ridge where we have a great view of Sringi Himal. We then pass through Ghatta Khola passing by farms growing maize, millet, potatoes, and vegetables. As we continue we follow the trail along the bank of the Budhi Gandaki passing through a bamboo forest before coming to the Deng River. Tonight we stay at Deng next to the river.

Today we climb beyond the Tom Khola to Longa Chuta and then come into a captivating fir and rhododendron forest filled with birds and Langur monkeys located on the north side of the Buri Gandaki River. We then cross back to the other side of the river before reaching Namrung (2660m), an earlier customs post in the days when this was a route for transporting salt from Tibet. Namrung also suffered extensive damage from the 2015 earthquake, but today it has been restored to its previous charm.

Our trek today is about 5 hours and along the way, we have spectacular views of Sringi and Ganesh Himal. The village of Namrung is where from here on you will see mostly Tibetan villages and their religious symbols and monasteries. As the trail continues we will pass through forests and farmlands where barley is grown on the terraced hillsides. The trail starts to expose the giant peak of Manaslu right up to Lho Gham Village where we stay the night. In the morning we have a great opportunity of capturing the mountain views from our lodge or the Gompa.

Today the trail passes through several Tibetan villages and past Gompas. After a 4 hour trek we reach Samagaun where we will stop and relax and get used to the higher altitudes. While here we can explore the village and enjoy the welcoming smiling faces of the people. The architecture here is distinctly Tibetan and their costumes reflect their Tibetan origins. We can also take a short hike up to a Gompa above the town or wander the streets and chit-chat with the locals – a very heartwarming experience. Tonight we stay at Samagaun.

At these higher altitudes it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the Gompa at Pugyen (4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa's Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint. Breakfast, lunch & dinner.

Today the trail descends and heads back to the Buri Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley the expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 t0 7 hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet. Breakfast, lunch & dinner included.

The trail today crosses ridges and across wooden bridges over the Budi Gandaki River. After crossing two rivers we come to Larkya Glacier and then climb to Larke Phedi (4450m) meters. Tonight we stay at Dharamsala.

Today’s trek is about 8 to 9 hours but first starts with a short climb to the north side of Larkya Glacier. From this vantage point, we have excellent views of Cho Danda and Larkya Peak. The climb to the Larkya La (5100m) pass initially is quite a gradual ascent but gradually becomes steeper as we reach the pass. After arriving at the top of the pass we are blessed with incredible panorama views of various mountain ranges. The descent from the pass is equally physically demanding. We soon arrive at Bhimthang where we stay the night in a teahouse.

Today we have awesome views of Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal along with views to the valley and forests below. We cross the Dudh Khola (river) and trek through rhododendron forests, and past the village of Karche (2785m) which you will find is the highest farmland in the region. We stop for a brief rest at Gho Village before making our way to our overnight stop at Tilje.

A 6 to 7 hour trek today along a stony trail, across a ridge and through Tibetan villages eventually sees us descending to the Marsyangdi Valley and further on to Dharapani where we connect with the classic Annapurna trail. We pass through Karte Village and cross the Marsyangdi Khola (river), past Mani walls and enter the village of Tal and finally reach Chamche where we stay the night.

Today we drive back by public transport or private vehicle to Kathmandu following the Marsyangdi and Trishuli rivers and passing through Besisahar Village, the district headquarter of Lamjung Province. This evening in Kathmandu we have a celebration dinner catered for by Sherpa Expedition & Trekking where we can look back on our adventure into this remote and pristine region of Nepal. Tonight we stay at hotel in Kathmandu.

Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.

SERVICES

Costs Included In Your Package

  • Airport picks up and transports by private Car/Jeep.
  • Two Night's hotel accommodation In Kathmandu with breakfast (3 star Hotel)
  • Transportation from Kathmandu to Sotikhola and from Besisahar to Kathmandu via public bus.
  • Transportation from Dharapani to Besisahar by Sharing Jeep
  • All standard meals -3 Meals a day (lunch, dinners & breakfast) during the trek.
  • Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
  • Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. 
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Guides and porters provided by Sherpa Trekking & Expeditions, including their meals, insurance, salary, lodging, transportation, and other necessary equipment
  • Manaslu special permit to travel within  the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel insurance)
  • Tsum Valley trek special Permit
  • Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after the trip is completed).
  • Sherpa Expedition and Trekking’s certificate of appreciation & completion after the successful trek
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
  • Assistant guide for groups of 8 or more people.

Costs Exclude

  • Meals whilst you are in Kathmandu - lunch, and dinner.
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
  • Personal travel and medical insurance.
  • International airfare.
  • Your personal expenses.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected)
  • NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

EQUIPMENTS

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

General

  • All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
  • Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
  • A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyewear

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses 
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries

Hands

  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Upper Body

  • long sleeve t-shirts
  • Thermal tops
  • wool jacket or pullover
  • Sports bras for women and girls
  • Water and windproof shell jacket 

Lower Body

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trousers
  • Comfortable trekking pants
  • Extra casual sport pants

Footwear

  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Sock liners
  • Light shoes and sneakers
  • First Aid Kits and Medicines
  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment cream or similar
  • Insect / anti-itch ointment
  • Ibuprofen or other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous - but must useful on the trek

  • 4  passport size photos with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
  • Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Quality energy dry foods (up to you)
  • Power bank and music players 
  • Camera (memory card, chargers, and extra batteries)

GOOD TO KNOW

Accommodation

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Meals during the trek

In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in the mountainous regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

Some days can be challenging where you often have to walk 6-8 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.

Best season to travel

 The Manaslu Circuit Trek is usually done in autumn (Sept. to November) and spring (March to May)  when you are much more likely to get to have crystal clear views of the mountains and can also enjoy the lush vegetation in the lower regions of the trail - particularly during spring..

Remember – The better prepared – the more enjoyable your trek!

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We take the bus from Bensisahar to Kathmandu. In the past Aarughat used to be the starting point of the trek but nowadays, due to better road conditions we can travel by bus direct to the Soti Khola. We will travel along secondary (rough) roads all the way to Soti Khola by local bus and from Dharapani to Besishahar we will be traveling by private jeep

Guide and Porter on the trek

We provide you trained & certified trekking guides and porters who will take care of all logistics and a porter for every two trekkers who will each carry about 20 kg ( 10 kg for each trekker). An experienced guide and porter will be the difference between success and failure. They will also save you from taking unnecessary risks during poor weather conditions.

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FAQS

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The Manaslu Tsum Valley Trek is a unique trekking route in Nepal that combines the scenic beauty of the Manaslu region with the cultural exploration of the Tsum Valley. It offers a blend of stunning landscapes, ancient monasteries, and the opportunity to experience the local Tibetan-influenced culture.

The Manaslu Tsum Valley Trek usually takes around 15 to 20 days to complete. This duration includes acclimatization days and allows for a more immersive experience in the remote and culturally rich areas.

 For the Manaslu Tsum Valley Trek, you need two permits: the Manaslu Restricted Area Permit and the Tsum Valley Restricted Area Permit. These permits can be obtained through a registered trekking agency and are accompanied by a licensed guide.

While previous trekking experience is beneficial, it is not mandatory for the Manaslu Tsum Valley Trek. However, a good level of physical fitness and stamina is recommended due to the challenging terrain and high altitude.

The highlights of the Manaslu Tsum Valley Trek include stunning views of Mount Manaslu and neighboring peaks, exploring the remote Tsum Valley with its ancient monasteries and traditional villages, encountering the unique culture and lifestyle of the local people, and crossing the challenging Larkya La Pass.

The best time for the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear mountain views, and stable trekking conditions.

Yes, there are tea houses available along the Manaslu Tsum Valley Trek route. However, the tea house facilities are more basic compared to popular trekking regions like the Annapurna or Everest. It is advisable to carry some cash and be prepared for simple accommodation and meals.

Yes, hiring a licensed guide is mandatory for the Manaslu Tsum Valley Trek. They provide essential support, ensure your safety, assist with navigation, and offer insights into the local culture and traditions.

The Manaslu Tsum Valley Trek involves reaching high altitudes, with the Larkya La Pass being the highest point at 5,106 meters (16,752 feet). Proper acclimatization is crucial, and the trek itinerary includes rest days to help adjust to the altitude.

 To prepare for the Manaslu Tsum Valley Trek, focus on building your physical fitness through regular exercise and hiking. It is also recommended to pack appropriate gear, including layers of clothing, a good quality sleeping bag, trekking poles, and a sturdy pair of trekking boots.

We Offer Group Discount

No. Of People Price Per Person
Pax 1 USD 1,980
Pax 2 USD 1,940
Pax 3 USD 1,920
Pax 4 to 6 USD 1,890
Pax 7 to 12 USD 1,850
Pax 13 to 18 USD 1,790
Pax 19 to 24 USD 1,750
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • 24/7 Customer Support

All Inclusive Cost

USD 1,890

Per Person

BOOK NOW QUICK ENQUIRY

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

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Based On 10 Reviews

Bolesław Chmielowiec

Australia

January 1, 2024

A trek that leaves a lasting impression

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The Manaslu Tsum Valley Trek left a lasting impression on me. The incredible landscapes, cultural encounters, and the challenges overcome have become cherished memories. It's a trek that I will always hold close to my heart and highly recommend to fellow adventurers.

Wendy Coleman

Denmark

December 14, 2023

A trek off the beaten path

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For those seeking a more authentic and less crowded trekking experience, the Manaslu Tsum Valley Trek is perfect. With fewer trekkers on the trail, I felt a sense of serenity and tranquility, allowing me to truly connect with nature and immerse myself in the surroundings.

Elaine Booth

Australia

December 2, 2023

Nature at its purest form

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The Manaslu Tsum Valley Trek showcases nature at its purest and most untouched form. From the dense forests teeming with wildlife to the glistening glaciers and pristine lakes, I felt a deep connection with the natural world and a renewed appreciation for its beauty

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