TAMANG HERITAGE LANGTANG VALLEY GOSAINKUNDA LAKE TREK
TAMANG HERITAGE LANGTANG VALLEY GOSAINKUNDA LAKE TREK
The Tamang Heritage Langtang Valley and Gosainkunda Lake Trek is a unique and enriching trekking experience that takes adventurers through some of the most culturally and scenically stunning regions of Nepal. Located in the Langtang region, this trek combines rich cultural heritage with spectacular natural beauty, making it an unforgettable journey.
The trek begins in the small town of Syabrubesi, a gateway to the Langtang Valley, where trekkers get their first glimpse of the majestic Langtang Himal. From Syabrubesi, the trail winds its way through dense forests, charming Tamang villages, and terraced fields, allowing trekkers to immerse themselves in the local culture. The Tamang people, an indigenous ethnic group, are known for their hospitality and warm, welcoming nature, offering trekkers a chance to experience their rich traditions and lifestyle.
As the trail ascends, trekkers enter the Langtang Valley, known for its breathtaking scenery. Towering snow-capped peaks, glaciers, and alpine meadows provide a dramatic backdrop to the journey. Langtang village, once devastated by the 2015 earthquake, has since been rebuilt, and the surrounding area is now a hub for trekkers and mountaineers alike.
After exploring the Langtang Valley, the trek continues toward Gosainkunda Lake, a sacred alpine lake nestled in the mountains at an altitude of 4,380 meters. The lake is an important pilgrimage site for both Hindus and Buddhists, especially during the full moon festival in August. The journey to Gosainkunda offers breathtaking views of surrounding peaks, including Langtang Lirung, Ganesh Himal, and Manaslu.
The combination of cultural immersion, stunning mountain vistas, and the spiritual significance of Gosainkunda Lake makes the Tamang Heritage Langtang Valley and Gosainkunda Lake Trek one of Nepal’s most diverse and rewarding trekking routes. Whether you're a culture enthusiast, nature lover, or adventure seeker, this trek offers a unique glimpse into the heart of the Himalayas.
ITINERARY
Day 1 : Arrival at Kathmandu & Transfer to Hotel.
Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by our representative and transferred to your hotel. Take some time to rest and acclimatize to the city’s bustling atmosphere. In the evening, enjoy a welcome dinner at the hotel or a local restaurant, where you can try Nepali cuisine and learn more about the adventure ahead.
Day 2 : Drive from Kathmandu to Syabru Besi (1,460m) Duration: 5-6 hours.
After an early breakfast, begin your scenic 6-7 hour drive to Syabru Besi. The journey takes you through lush green hills, small villages, and stunning views of the Langtang range. You'll pass along winding roads that follow the Trishuli River. Upon arrival, you’ll check into your lodge and prepare for the trek ahead.
Day 3 : Trek from Syabru Besi to Gatlang (2,563m) Duration 5-6 hours.
Your first day of trekking starts with a steady climb through forests and terraced fields. The route provides beautiful views of the surrounding mountains and rural life. After a 5-6 hour trek, you'll reach the picturesque village of Gatlang, located on a hilltop. The village is known for its rich Tamang culture and offers panoramic views of the Langtang and Ganesh Himal ranges.
Day 4 : Trek from Gatlang to Tatopani (2,600m) Duration: 5-6 hours.
Today’s 6-7 hour trek takes you through dense forests of oak and rhododendron, along with charming villages. You'll cross the scenic Bhote Koshi River before reaching Tatopani, known for its natural hot springs. After the day's hike, you can relax in the rejuvenating hot springs and enjoy the surrounding Himalayan beauty.
Day 5 : Trek from Tatopani to Thuman (2,338m) Duration: 5-6 hours.
Your journey continues today with a 4-5 hour trek, heading through beautiful forests and small villages. As you climb steadily, the route offers excellent views of the Langtang range. Thuman, a traditional Tamang village, is your destination, where you’ll experience warm hospitality and immerse yourself in local culture.
Day 6 : Trek from Thuman to Briddim (2,229m) Duration: 6-7 hours.
Today, you'll embark on a 6-7 hour trek, passing through scenic forests and traditional settlements. The path offers stunning views of the surrounding mountains and valleys. Briddim is a peaceful Tibetan-influenced village where you can learn about the local lifestyle and enjoy the tranquility of the area.
Day 7 : Trek from Briddim to Lama Hotel (2,500m) Duration: 5-6 hours.
After breakfast, start your 5-6 hour trek descending into the Langtang Valley. The route takes you through thick forests and offers views of waterfalls and wildlife. Arriving at Lama Hotel, nestled along the Langtang River, you'll rest and enjoy the peaceful surroundings, preparing for the ascent ahead.
Day 8 : Trek from Lama Hotel to Langtang Village (3,400m) Duration: 4-5 hours.
Today’s 5-6 hour trek leads you into the heart of Langtang Valley, where the scenery becomes more dramatic. You'll pass through forests, cross wooden bridges, and enjoy glimpses of the snowy peaks surrounding the valley. Langtang Village, once destroyed by the 2015 earthquake, has been rebuilt and offers stunning views of Langtang Lirung and other peaks.
Day 9 : Trek from Langtang Village to Kyanjin Gompa (3,800m) Duration: 3-4 hours.
A shorter trek today (3-4 hours), you’ll continue upward to Kyanjin Gompa. This sacred monastery is located in a spectacular setting, surrounded by towering snow-capped peaks. The trek offers amazing views of Langtang Lirung, Ganesh Himal, and other peaks. Upon arrival, you’ll have time to explore the area and enjoy the tranquility.
Day 10 : Acclimatization Day at Kyanjin Gompa.
To help adjust to the altitude, today is an acclimatization day. You can take a short hike to Kyanjin Ri (4,700m) or Tsergo Ri (4,985m) for panoramic views of the Langtang range. Alternatively, visit the local monastery or relax in the serene surroundings of Kyanjin Gompa.
Day 11 : Trek from Kyanjin Gompa to Rimche (2,510m) Duration: 5-6 hours.
After a rewarding acclimatization day, descend on a 5-6 hour trek to Rimche. The route takes you through scenic valleys and lush forests as you retrace your steps back down the Langtang Valley. Rimche offers a peaceful stopover before continuing your trek.
Day 12 : Trek from Rimche to Thulo Syabru (2,120m) Duration: 5-6 hours.
Today's trek (5-6 hours) takes you through dense forests and small villages. You will pass through the lower parts of Langtang National Park, with views of the majestic mountains in the distance. Thulo Syabru, a picturesque village, provides a glimpse into rural Nepali life and Tibetan culture.
Day 13 : Trek from Thulo Syabru to Laurabina (2,668m) Duration: 5-6 hours.
Today's trek (5-6 hours) involves a steady climb through rhododendron forests, with stunning views of the mountains. You’ll pass by waterfalls and small settlements before arriving at Laurabina. The village is known for its scenic beauty and serves as a perfect base for the next leg of your trek.
Day 14 : Trek from Laurabina to Gosainkund (4,380m) Duration: 5-6 hours.
A challenging 5-6 hour trek today takes you to the sacred Gosainkund Lake. As you ascend, the terrain becomes more rugged, but the views of the surrounding peaks are breathtaking. Gosainkund is an important pilgrimage site for both Hindus and Buddhists, with crystal-clear waters and stunning mountain views.
Day 15 : Trek from Gosainkund to Ghopte (3,440m) Duration: 6-7 hours.
The trek from Gosainkund to Ghopte takes around 6-7 hours. The trail leads through alpine terrain, with panoramic views of snow-capped peaks. The journey is physically demanding but rewarding, as you pass through remote landscapes, small settlements, and enjoy serene surroundings in Ghopte.
Day 16 : Trek from Ghopte to Kutumsang (2,470m) Duration: 6-7 hours.
Today, you’ll trek for 6-7 hours, descending through alpine forests and ridges. As you descend, the landscape transitions from high mountain terrain to subtropical vegetation. The picturesque village of Kutumsang offers a quiet respite, and you’ll be able to enjoy a peaceful evening in this charming location.
Day 17 : Trek from Kutumsang to Chisapani (2,175m) Duration: 6-7 hours.
Today’s 6-7 hour trek takes you through beautiful rhododendron forests, terraced fields, and small Tamang villages. Chisapani offers stunning views of the Annapurna and Langtang ranges. It’s a perfect spot to relax and enjoy the crisp mountain air before descending further toward Kathmandu.
Day 18 : Trek from Chisapani to Sundarijal, then Drive to Kathmandu. Duration: 5-6 hours.
After a 5-6 hour trek from Chisapani to Sundarijal, you’ll take a short drive back to Kathmandu. The final leg of the trek offers beautiful views of the Kathmandu Valley. Once back in Kathmandu, you can relax, shop for souvenirs, or explore the city at your leisure.
Day 19 : Final Departure Day.
On your final day, you’ll be transferred to the airport for your departure flight. Depending on your flight time, you may have the opportunity to explore more of Kathmandu or simply relax before your journey home.
SERVICES
Costs are included in your package.
- Airport picks up and transports by private Car/Jeep.
- Two nights’ standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Sundari Jal To Kathmandu transportation by Private car
- Kathmandu to Syafru Besi transportation by Local Bus
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Langtang National Park Entry Permit & Tims card fees.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
The Tamang Heritage Langtang Gosainkunda Lake Trek offers an incredible combination of cultural immersion, natural beauty, and spiritual significance. Here are some key things to know before embarking on this adventure:
1. Trek Overview
The trek takes you through the Tamang Heritage Trail, deep into Langtang Valley, and culminates at the sacred Gosainkunda Lake. You will pass through Tamang villages, lush forests, alpine meadows, and high mountain terrain, offering a rich mix of natural landscapes and cultural experiences. The trail offers views of towering peaks like Langtang Lirung, Ganesh Himal, and Manaslu.
2. Unique Cultural Experience
The Tamang Heritage part of the trek is known for its cultural richness. The Tamang people, who are of Tibetan origin, live in villages such as Thuman, Briddim, and Gatlang. You'll experience their traditional lifestyle, architecture, and Buddhist culture, including visits to monasteries and interaction with local villagers. The Tamang are known for their warm hospitality, and you may have the chance to visit their homes and taste local food, like thukpa (noodle soup) and sel roti (a traditional rice doughnut).
3. Spiritual Significance of Gosainkunda
Gosainkunda Lake, located at an altitude of 4,380 meters (14,370 feet), is a sacred site for both Hindus and Buddhists. It is believed that Lord Shiva meditated here, and the lake is associated with several myths and legends. Pilgrims come here during the Janai Purnima festival, making the area particularly vibrant with religious significance. The trek to Gosainkunda offers a chance to connect spiritually with nature.
4. Altitude and Acclimatization
The trek takes you to high altitudes, with Gosainkunda being the highest point at 4,380 meters. This makes acclimatization crucial. The trek is designed with gradual ascents and rest days to help your body adjust to the altitude. Make sure to drink plenty of water, avoid overexertion, and follow any acclimatization guidelines to prevent altitude sickness.
5. Scenic Beauty
The trek offers stunning views of the Langtang Himal, Ganesh Himal, and Manaslu ranges. You'll walk through rhododendron forests, bamboo groves, and alpine meadows, with numerous waterfalls and streams along the way. In spring, the trek is especially beautiful as the forests bloom with colorful rhododendron flowers. The alpine scenery near Gosainkunda Lake is particularly dramatic, with snow-capped peaks surrounding the crystal-clear waters.
6. Trekking Difficulty
The Tamang Heritage Langtang Gosainkunda Lake Trek is considered a moderate trek. While the distance isn't excessive, the high altitude, especially at Gosainkunda Lake, requires good physical preparation and stamina. The trek involves steep ascents and descents, especially in the higher sections, so it’s important to be prepared for some challenging days. However, the well-marked trails and teahouses along the route make it accessible for most trekkers.
7. Best Time to Trek
The best times to trek this route are spring (March to May) and autumn (September to November). During these months, the weather is generally clear, offering great visibility for mountain views. The weather can be cold at high altitudes, particularly in the evenings, so proper clothing is necessary. Summer (June to August) sees heavy rainfall, and winter (December to February) can bring snow and freezing temperatures at higher elevations, making those seasons less ideal for trekking.
8. Teahouse Accommodation
Along the route, you'll stay in basic teahouses and lodges run by local families. The teahouses offer a chance to experience local hospitality and enjoy simple meals such as dal bhat (lentil soup with rice), momos (dumplings), and freshly made bread. In higher altitudes, the accommodation may be more basic, but they offer warmth and comfort after a long day of trekking.
9. Physical Preparation
While this trek doesn't involve technical climbing, it requires a moderate level of fitness, especially due to the altitude. Prepare with regular walking or hiking, focusing on endurance and strength. Practice walking uphill, as there are several steep ascents, particularly towards Gosainkunda Lake. Doing some cardio exercises and strengthening your legs will also help you cope with the demands of the trek.
10. Wildlife and Flora
Langtang National Park, through which you'll trek, is home to diverse flora and fauna. You'll have the chance to see wildlife like red pandas, Himalayan tahr, musk deer, and various species of birds, including snow pigeons and vultures. The forested areas along the trail are rich with rhododendron, bamboo, and oak trees, creating a picturesque landscape.
11. Safety and Preparedness
Always be prepared for changing weather conditions, especially at higher altitudes. Carry a good-quality first aid kit, extra layers of clothing, sunscreen, and a water purification system (such as iodine tablets or a filter). Trekking insurance that covers evacuation in case of altitude sickness or emergencies is highly recommended.
In Summary
The Tamang Heritage Langtang Gosainkunda Lake Trek is a perfect blend of cultural immersion, natural beauty, and spiritual significance. It's a great choice for trekkers seeking an off-the-beaten-path experience, where the traditional Tibetan and Tamang cultures thrive against the backdrop of breathtaking Himalayan scenery. With proper preparation and a moderate level of fitness, this trek offers an unforgettable adventure.
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FAQS
What is the Tamang Heritage Langtang Gosainkunda Lake Trek?
The Tamang Heritage Langtang Gosainkunda Lake Trek is a cultural and scenic trekking route that takes you through Tamang villages, the Langtang Valley, and culminates at the sacred Gosainkunda Lake. It combines cultural immersion with breathtaking Himalayan views and spiritual experiences.
What is the best time to do this trek?
The best seasons are autumn (September to November) and spring (March to May). These months offer clear skies, mild temperatures, and great visibility of the surrounding mountains. Winter (December to February) can be too cold, and summer (June to August) brings monsoon rains, making trekking less ideal.
How difficult is the Tamang Heritage Langtang Gosainkunda Lake Trek?
The trek is of moderate difficulty. While the distance is manageable, the high altitude, especially at Gosainkunda Lake (4,380m), requires proper acclimatization. The trail involves steep ascents and descents, but it's suitable for trekkers with average fitness levels who are prepared for a challenging hike.
What is the altitude of Gosainkunda Lake?
Gosainkunda Lake is located at an altitude of 4,380 meters (14,370 feet) above sea level. It is the highest point of the trek, and acclimatization is crucial to avoid altitude sickness.
Do I need a guide for this trek?
While it is possible to trek independently, hiring a licensed guide is highly recommended, especially for safety, navigation, and cultural insights. A guide can also help you with acclimatization and ensure a smoother trekking experience.
What kind of accommodation is available along the trek?
Accommodation is provided in tea houses along the route. These are simple, family-run lodges offering basic rooms with a bed and shared bathroom facilities. The rooms are usually warm, and meals like dal bhat, momos, and noodles are served.
What should I pack for the Tamang Heritage Langtang Gosainkunda Lake Trek?
Pack lightweight, moisture-wicking clothes, a warm jacket, and thermal layers for higher altitudes. Essential items include a sleeping bag, water bottle, headlamp, sunscreen, hat/gloves, and a first aid kit. Also, bring good trekking boots and a trekking pole for support.
How long does the trek take?
The trek typically takes 18 to 19 days. It includes trekking, acclimatization days, and travel to and from Kathmandu. The trek involves several days of hiking, with daily distances ranging from 5-7 hours of walking.
What is the best way to prepare for the trek?
To prepare, focus on endurance training (long walks or hikes), strengthen your legs, and do cardio exercises. Trekking at higher altitudes requires physical fitness, so practice walking uphill, carrying a backpack, and working on your stamina.
Is altitude sickness a concern?
Yes, altitude sickness is a risk on this trek, especially as you approach Gosainkunda Lake. To minimize this risk, the trek is designed with acclimatization days and gradual ascents. Drink plenty of water, avoid overexertion, and listen to your body. If you experience symptoms like dizziness or headaches, it's crucial to descend immediately.
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Reena Kuhrram
United States
September 17, 2024
Wonderful Experience from Start to Finish
I had a wonderful experience trekking to Everest Base Camp with Sherpa Expedition and Teams. The level of professionalism and care was evident from the start. Our guides were excellent at facilitating our acclimatization and ensuring everyone was in good spirits. The breathtaking landscapes and the warm hospitality in the teahouses made the trek unforgettable. I felt a true sense of camaraderie with fellow trekkers, all thanks to the fantastic atmosphere the Sherpa team created.
Daniella Garcia
Austria
September 2, 2024
Unforgettable Journey
My trek to Everest Base Camp with Sherpa Expedition Teams was nothing short of magical. The guides were incredibly knowledgeable and attentive, ensuring our safety and comfort throughout the journey. The breathtaking views, especially of Khumbu Glacier, left me in awe. Every meal was delicious, and the teahouses were cozy. I felt genuinely supported every step of the way. I highly recommend Sherpa Expedition for anyone seeking an adventure of a lifetime!
Laurence Fang
United States
August 29, 2024
Epic Adventure!
Trekking with Sherpa Expedition and Teams was an epic adventure. Their expertise in organizing the trek was apparent, and our guide was a wealth of knowledge. The trek itself was challenging yet thrilling, with stunning views that took my breath away. I felt safe and supported throughout, and the local culture added an enriching layer to the experience. Reaching Everest Base Camp was a dream realized. I wholeheartedly recommend this team for anyone looking for an incredible trek!
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