TSUM VALLEY TREK 10 DAYS
TSUM VALLEY TREK 10 DAYS
The Tsum Valley Trek – 10 Days is a uniquely curated Himalayan adventure, specially designed by Sherpa Expedition for trekkers looking to explore one of Nepal’s most secluded and culturally rich regions. This itinerary focuses exclusively on the Tsum Valley, offering an immersive journey into Tibetan Buddhist traditions, untouched landscapes, and centuries-old monasteries. The trek begins and ends in Kathmandu, with a private jeep drive to and from Jagat, ensuring a comfortable and efficient start and end to your trek.
Your journey starts with a scenic drive from Kathmandu to Jagat by private 4WD jeep, which takes approximately 8–10 hours. This drive passes through beautiful river valleys, rural villages, and green hills before reaching Jagat, the official gateway to the Manaslu Conservation Area. From Jagat, the real trekking experience begins as you follow a gradually ascending trail through Lokpa and into the mystical Tsum Valley.
As you hike from Lokpa to Chumling, the gateway to Lower Tsum, you’ll notice a significant shift in landscape and culture. This region is heavily influenced by Tibetan Buddhism, and you’ll encounter ancient mani walls, chortens, and prayer flags fluttering in the wind. The next stop is Chhokang Paro (or Chekampar), a beautiful village surrounded by dramatic Himalayan peaks and home to warm-hearted locals who maintain their traditional lifestyle.
The highlight of this trek is the journey to Mu Gompa, the highest point of the route at around 3,700 meters. Mu Gompa is one of the oldest and most significant Tibetan Buddhist monasteries in the valley. Located near the Tibetan border, it offers an exceptional view of the Ganesh Himal and Shringi Himal ranges, along with a spiritual atmosphere that draws both trekkers and pilgrims.
After exploring Mu Gompa, you retrace your steps through Chhokang Paro and descend back to Chumling and Lokpa, enjoying the peaceful surroundings, authentic village life, and warm hospitality. The trek ends in Jagat, where your private jeep will be waiting to drive you back to Kathmandu, concluding your 10-day Himalayan adventure.
This 10-day Tsum Valley Trek is ideal for those seeking an off-the-beaten-path trekking experience filled with cultural immersion, scenic beauty, and spiritual discovery. Designed and operated exclusively by Sherpa Expedition, the itinerary ensures smooth logistics, experienced guides, private transportation, and personalized service throughout the journey.
The package includes all necessary permits, such as the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit, making it a hassle-free experience for trekkers. As a relatively less-traveled route, Tsum Valley remains pristine and peaceful, offering an authentic alternative to the more commercial trekking trails in Nepal.
Whether you're a seasoned trekker or a curious traveler seeking solitude and culture in the Himalayas, this 10-day Tsum Valley trek delivers an unforgettable journey into one of Nepal’s most hidden gems.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat (1,300m) – Duration: 10–12 hours.
Your adventure begins with an overland journey from Kathmandu to Jagat in a private jeep. The drive takes you through scenic hillsides, riverside villages, and terraced fields along the Trishuli and Budhi Gandaki Rivers. After a long but rewarding drive, you arrive at Jagat — a small, traditional village and your first overnight stop.
Day 2 : Trek from Jagat to Lokpa (1,800m) – Duration: 5–6 hours.
The trek starts with a scenic ascent through subtropical forests and traditional villages. Cross multiple suspension bridges and walk alongside the Budhi Gandaki River. Enter the Manaslu Conservation Area, and continue toward Lokpa, the first village that connects to the restricted Tsum Valley region.
Day 3 : Trek from Lokpa to Chumling (2,390m) – Duration: 5–6 hours.
Today’s trail leads deeper into Lower Tsum Valley. The path offers beautiful views of Ganesh Himal and crosses several landslide-prone sections. Reach Chumling, a peaceful village with traditional stone houses and ancient Buddhist stupas. Explore local monasteries and learn about Tibetan-influenced culture.
Day 4 : Trek from Chumling to Chokhangparo (3,010m) – Duration: 4–5 hours.
Continue ascending through alpine terrain, crossing wooden bridges and climbing up to Upper Tsum Valley. Reach Chokhangparo, a cluster of picturesque villages situated on a plateau. On clear days, enjoy panoramic views of Himalchuli and Ganesh Himal. This region is rich in Tibetan Buddhist heritage, with prayer flags, mani walls, and ancient monasteries along the trail.
Day 5 : Trek from Chokhangparo to Nile (3,361m) – Duration: 5–6 hours.
The trail follows the Siar Khola River as you trek further into the high valley. Pass through small settlements like Lamagaon and Pangdun, with numerous chortens and mani walls along the way. Arrive at Nile, one of the last villages before the Tibetan border and a peaceful base for visiting Mu Gompa.
Day 6 : Visit Mu Gompa (3,700m) & return to Nile – Duration: 4–5 hours.
Take a morning hike to Mu Gompa, the oldest and most sacred monastery in the region. Located at the base of high Himalayan peaks, this spiritual site offers panoramic views and insight into monastic life. After exploring, return to Nile for overnight rest.
Day 7 : Trek from Nile to Chumling (2,386m) – Duration: 6–7 hours.
Begin your descent as you retrace the trail through Chokhangparo and back to Chumling. The downhill walk provides new perspectives of the landscape and opportunities to reflect on the serene beauty of Tsum Valley.
Day 8 : Trek from Chumling to Lokpa (1,800m) – Duration: 5–6 hours.
Continue descending through forests and river valleys to reach Lokpa. The trail becomes easier as you leave the high-altitude terrain behind. Lokpa serves as your final night in the Tsum region.
Day 9 : Trek from Lokpa to Jagat (1,300m) – Duration: 5–6 hours.
Follow the trail back to Jagat, where your trekking journey started. The familiar route now feels different, as you pass through the landscapes and villages you've come to appreciate more deeply. Rest and relax before the long drive back to Kathmandu.
Day 10 : Drive from Jagat to Kathmandu – Duration: 10–12 hours.
A full-day drive takes you back to Kathmandu in a private jeep. Enjoy your last views of the countryside, river valleys, and Himalayan foothills. Upon arrival in the capital, your unforgettable 10-day journey into the remote Tsum Valley comes to an end.
SERVICES
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Exclusive 10-Day Itinerary by Sherpa Expedition
The Tsum Valley Trek – 10 Days is a uniquely curated Himalayan adventure, specially designed by Sherpa Expedition for trekkers looking to explore one of Nepal’s most secluded and culturally rich regions. This itinerary focuses exclusively on the Tsum Valley, offering an immersive journey into Tibetan Buddhist traditions, untouched landscapes, and centuries-old monasteries. The trek begins and ends in Kathmandu, with a private jeep drive to and from Jagat, ensuring a comfortable and efficient start and end to your trek.
Scenic Drive from Kathmandu to Jagat
Your journey starts with a scenic drive from Kathmandu to Jagat by private 4WD jeep, which takes approximately 8–10 hours. This drive passes through beautiful river valleys, rural villages, and green hills before reaching Jagat, the official gateway to the Manaslu Conservation Area. From Jagat, the real trekking experience begins as you follow a gradually ascending trail through Lokpa and into the mystical Tsum Valley.
Cultural Immersion in Chumling and Chhokang Paro
As you hike from Lokpa to Chumling, the gateway to Lower Tsum, you’ll notice a significant shift in landscape and culture. This region is heavily influenced by Tibetan Buddhism, and you’ll encounter ancient mani walls, chortens, and prayer flags fluttering in the wind. The next stop is Chhokang Paro (or Chekampar), a beautiful village surrounded by dramatic Himalayan peaks and home to warm-hearted locals who maintain their traditional lifestyle.
Spiritual Exploration at Mu Gompa
The highlight of this trek is the journey to Mu Gompa, the highest point of the route at around 3,700 meters. Mu Gompa is one of the oldest and most significant Tibetan Buddhist monasteries in the valley. Located near the Tibetan border, it offers an exceptional view of the Ganesh Himal and Shringi Himal ranges, along with a spiritual atmosphere that draws both trekkers and pilgrims.
Return Journey and End of the Trek
After exploring Mu Gompa, you retrace your steps through Chhokang Paro and descend back to Chumling and Lokpa, enjoying the peaceful surroundings, authentic village life, and warm hospitality. The trek ends in Jagat, where your private jeep will be waiting to drive you back to Kathmandu, concluding your 10-day Himalayan adventure.
This 10 Days Tsum Valley Trek is ideal for those seeking an off-the-beaten-path trekking experience filled with cultural immersion, scenic beauty, and spiritual discovery. Designed and operated exclusively by Sherpa Expedition, the itinerary ensures smooth logistics, experienced guides, private transportation, and personalized service throughout the journey.
The package includes all necessary permits, such as the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit, making it a hassle-free experience for trekkers. As a relatively less-traveled route, Tsum Valley remains pristine and peaceful, offering an authentic alternative to the more commercial trekking trails in Nepal.
Whether you're a seasoned trekker or a curious traveler seeking solitude and culture in the Himalayas, this 10-day Tsum Valley trek delivers an unforgettable journey into one of Nepal’s most hidden gems.
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FAQS
What is the starting and ending point of the 10-day Tsum Valley Trek?
The trek starts and ends in Kathmandu. From there, you drive by private jeep to Jagat, begin trekking through Lokpa, Chumling, Chhokang Paro, Mu Gompa, and return the same way.
How difficult is the Tsum Valley Trek?
The trek is rated as moderate. It involves daily hikes of 5–6 hours and reaches altitudes up to around 3,700 meters. No technical climbing is involved, but good fitness is recommended.
What is the highest point of the trek?
The highest point is Mu Gompa, located at approximately 3,700 meters (12,139 ft). It is also one of the most spiritual and scenic places on the route.
What type of accommodation is provided during the trek?
You’ll stay in local teahouses or homestays, which are simple but comfortable. They offer basic amenities such as twin-bed rooms, shared bathrooms, and local meals.
Are any special permits required for this trek?
Yes. You will need:
- Tsum Valley Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
Sherpa Expedition arranges all required permits on your behalf.
What’s included in the Sherpa Expedition package?
The package includes private jeep transportation, guide, permits, accommodation, meals during the trek, and logistical support. Flights and personal expenses are usually not included.
When is the best time to do the Tsum Valley Trek?
The best trekking seasons are:
Spring (March–May)
Autumn (September–November)
These seasons offer the clearest weather and best mountain views.
Is altitude sickness a concern on this trek?
While the altitude is moderate, there’s still a chance of mild altitude symptoms near Mu Gompa. Proper hydration, gradual ascent, and rest days help with acclimatization.
How remote is the Tsum Valley?
Tsum Valley is one of the most remote and culturally preserved regions in Nepal. Expect limited mobile networks, basic infrastructure, and fewer trekkers — ideal for peace and solitude.
Is this trek suitable for beginners?
Yes, if you are reasonably fit and comfortable with walking 5–6 hours a day on mountain trails. A prior short trek is helpful but not required. Sherpa Expedition provides experienced guides for support.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5472 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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