TSUM VALLEY TREK 11 DAYS
TSUM VALLEY TREK 11 DAYS
The Tsum Valley Trek – 11 Days is an exclusive trekking package thoughtfully designed by Sherpa Expedition to offer a deep dive into one of Nepal’s most remote and culturally rich Himalayan valleys. This journey begins and ends in Kathmandu, Nepal’s bustling capital, and combines stunning natural beauty with unique Tibetan Buddhist cultural experiences. The trek takes you through pristine landscapes, traditional villages, and ancient monasteries, providing an unforgettable adventure off the beaten path.
The expedition starts with a private jeep drive from Kathmandu to Machhakhola, the gateway to the Manaslu Conservation Area and Tsum Valley region. The journey to Machhakhola offers scenic views of terraced farmlands, rivers, and Himalayan foothills, setting the tone for the days ahead. Machhakhola itself is a small, peaceful village nestled beside the Budhi Gandaki River, where the trekking trail officially begins.
From Machhakhola, the trek proceeds upstream through lush forests and alongside the river to Jagat, a key settlement and the last major village before entering the restricted Tsum Valley region. Along the way, trekkers experience the beauty of Nepal’s rural life, cross suspension bridges, and trek through rhododendron and pine forests.
The next phase takes you from Jagat to Lokpa, a quiet village that marks the threshold of the Tsum Valley. The trail gradually climbs, allowing trekkers to acclimatize while enjoying spectacular mountain views. From Lokpa, you continue to Chumling, often referred to as Lower Tsum, where the atmosphere changes dramatically to reveal a distinctly Tibetan cultural influence. Stone mani walls, chortens (Buddhist shrines), and prayer flags become prominent features as you enter this spiritual valley.
The trek then ascends further to Chhokangparo (Chekenparo), a cluster of picturesque villages perched on the mountainside. Here, the backdrop of towering peaks like Ganesh Himal and Himalchuli adds to the enchanting landscape. The local inhabitants maintain their traditional lifestyle, allowing visitors to witness Tibetan Buddhist customs and architecture in their most authentic form.
A highlight of the trek is the visit to Mu Gompa (Mu Monastery), situated at approximately 3,700 meters. This ancient monastery is one of the oldest and most revered Buddhist sites in the region. It serves as a spiritual center for the valley’s residents and a peaceful retreat for trekkers. The journey to Mu Gompa rewards visitors with panoramic views of the Himalayan peaks, a profound sense of tranquility, and insight into Buddhist monastic life.
After exploring Mu Gompa, trekkers return to Chhokangparo, then descend back through Chumling, Lokpa, and Jagat. This return journey offers a chance to reflect on the cultural richness and natural beauty experienced during the trek. Once back in Jagat, a private jeep awaits to take you on the scenic drive back to Kathmandu, where the adventure concludes.
This 11-day Tsum Valley Trek is perfect for travelers seeking solitude, culture, and natural beauty away from the crowds. Sherpa Expedition’s expertly crafted itinerary ensures comfortable transport, knowledgeable guides, and all necessary permits, including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit. The trek provides a balanced blend of physical challenge, spiritual discovery, and cultural immersion, making it a rewarding experience for adventurers and culture enthusiasts alike.
Embark on this journey with Sherpa Expedition to discover the hidden treasures of Nepal’s Tsum Valley—an unforgettable trek through pristine landscapes and timeless traditions.
ITINERARY
Day 1 : Drive from Kathmandu to Machhakhola (896m) – Duration: 8-9 hours.
Your adventure begins with a scenic private jeep drive from Kathmandu to Machhakhola, the gateway to the Tsum Valley. The journey takes about 8 to 9 hours, passing through winding mountain roads, rivers, and small villages. Upon arrival, enjoy the peaceful riverside village and prepare for the trek ahead.
Day 2 : Trek from Machhakhola to Jagat (1,300m) – Duration: 5-6 hours.
Start your trek along the Budhi Gandaki River, walking through lush forests and terraced fields. Cross several suspension bridges and witness traditional village life. You will reach Jagat, a vibrant village that marks the entry point into the Manaslu Conservation Area, and the last motorable road before the trekking begins.
Day 3 : Trek from Jagat to Lokpa (1,800m) – Duration: 5-6 hours.
The trail gradually ascends through dense forests filled with rhododendron and pine trees. Pass through small settlements where you’ll get a glimpse of local culture and hospitality. Reach Lokpa, a quiet village that serves as a gateway to the restricted Tsum Valley region.
Day 4 : Trek from Lokpa to Chumling (Lower Tsum) (2,390m) – Duration: 5-6 hours.
Continue trekking deeper into the Tsum Valley, which is renowned for its Tibetan Buddhist culture and stunning natural beauty. Reach Chumling, the largest village in Lower Tsum. Explore ancient mani walls, stupas, and traditional stone houses, all surrounded by breathtaking Himalayan views.
Day 5 : Trek from Chumling to Chokhangparo (3,010m) – Duration: 4-5 hours.
The trail becomes steeper as you ascend toward Upper Tsum. Pass through forests and alpine meadows to reach Chokhangparo, a cluster of small villages perched on a ridge with spectacular panoramic views of the surrounding mountains.
Day 6 : Trek from Chokhangparo to Nile (3,361m) – Duration: 5-6 hours.
Trek further up the valley to Nile, a remote settlement near the Tibetan border. This area is rich in Buddhist culture and natural beauty. The village is surrounded by towering peaks and peaceful landscapes, making it a perfect base for the next day’s visit to Mu Gompa.
Day 7 : Visit Mu Gompa (3,700m) & return to Nile – Duration: 4-5 hours.
Take a half-day hike to Mu Gompa, one of the oldest Tibetan Buddhist monasteries in the region. The spiritual atmosphere and stunning mountain views here make it a highlight of the trek. After exploring the monastery, descend back to Nile for overnight rest.
Day 8 : Trek from Nile to Chumling (2,386m) – Duration: 6-7 hours.
Begin your descent back through the valley, retracing your steps from Nile to Chumling. Enjoy the changing scenery and reflect on the unique cultural experiences of the region as you move through peaceful villages and beautiful landscapes.
Day 9 : Trek from Chumling to Lokpa (1,800m) – Duration: 5-6 hours.
Continue descending through forests and terraced fields to Lokpa. The trail becomes easier as you approach lower altitudes, allowing you to relax and enjoy the serene environment before the final trek back.
Day 10 : Trek from Lokpa to Jagat (1,300m) – Duration: 5-6 hours.
Complete the last trekking day as you return to Jagat. This final leg passes through villages and lush valleys, marking the end of your trekking adventure in Tsum Valley. Rest well and prepare for the journey back to Kathmandu.
Day 11 : Drive from Jagat to Kathmandu – Duration: 10-12 hours.
A private jeep drives you back to Kathmandu from Jagat. The long but scenic journey offers a chance to soak in the last views of Nepal’s beautiful countryside and mountains. Upon arrival in Kathmandu, your memorable Tsum Valley trekking expedition concludes.
SERVICES
Costs Included in Your Package
- Private ground transportation from Kathmandu to Machhakhola and Jagat to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Unique Cultural Experience in a Restricted Himalayan Valley
Tsum Valley is a restricted area, which means it’s protected from mass tourism and remains one of the most culturally intact regions in Nepal. The valley is inhabited by Tibetan-speaking people who practice ancient Buddhist traditions, preserving centuries-old customs, rituals, and festivals. Visiting this valley offers trekkers a rare opportunity to witness authentic Tibetan Buddhist culture, including visits to ancient monasteries like Mu Gompa, local prayer rituals, and traditional stone architecture.
Pristine Natural Beauty and Scenic Himalayan Views
The trek takes you through some of Nepal’s most untouched landscapes, from lush rhododendron forests and terraced farmlands to alpine meadows and snow-capped peaks. Throughout the journey, trekkers are treated to spectacular views of major Himalayan ranges such as Ganesh Himal, Himalchuli, and Shingi Himal. The quiet valleys, flowing rivers, and pristine nature make this trek a paradise for nature lovers and photographers.
Moderate Trekking Challenge Suitable for Many Levels
While the Tsum Valley Trek involves trekking at moderately high altitudes (up to about 3,700 meters at Mu Gompa), the trails are generally gradual and manageable. This makes the trek accessible to those with good basic fitness who are ready for several hours of hiking daily. Sherpa Expedition’s experienced guides ensure safe pacing and proper acclimatization, helping even first-time trekkers enjoy this unique journey.
Off-the-Beaten-Path Adventure with Fewer Crowds
Unlike popular trekking routes such as Everest or Annapurna, the Tsum Valley remains relatively undiscovered by mass tourism. This means you can explore peaceful trails and traditional villages without the hustle and bustle of large trekking groups. The solitude and tranquility of the valley offer a more intimate and immersive trekking experience, perfect for travelers seeking quiet reflection and deep cultural connection.
Comprehensive Support and Permits Provided by Sherpa Expedition
Tsum Valley is a restricted area that requires special permits, including the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit. Sherpa Expedition handles all the necessary logistics, permits, and arrangements, allowing you to focus fully on your trekking experience. Their knowledgeable guides not only lead the route safely but also share fascinating insights into the region’s culture, history, and environment.
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FAQS
Where does the Tsum Valley Trek start and end?
The trek starts and ends in Kathmandu. You’ll drive to Machhakhola to begin trekking and return to Kathmandu at the end.
How long is the trek and what is the duration?
The trek lasts 11 days, including arrival and departure days, with about 7–8 days of trekking through the valley.
What is the highest altitude reached during the trek?
The highest point is Mu Gompa at approximately 3,700 meters (12,139 ft).
What permits are required for the Tsum Valley Trek?
You need a Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit. Sherpa Expedition arranges these for you.
How difficult is the Tsum Valley Trek?
It is a moderate trek suitable for trekkers with a good fitness level. Daily walks range from 4 to 7 hours.
What kind of accommodation can I expect?
Accommodation is in basic teahouses and homestays offering simple rooms with shared bathrooms.
When is the best time to trek Tsum Valley?
The best seasons are spring (March–May) and autumn (September–November) for clear skies and pleasant weather.
Is altitude sickness a risk on this trek?
While the trek reaches moderate altitude, proper acclimatization reduces risks. Guides monitor trekkers closely.
What cultural highlights will I see on the trek?
You’ll visit ancient monasteries like Mu Gompa, see traditional Tibetan Buddhist villages, mani walls, and local festivals if timing permits.
Does Sherpa Expedition provide guides and porters?
Yes, the package includes experienced guides and porters to support you throughout the trek for a safe and comfortable journey.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5470 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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