TSUM VALLEY TREK 12 DAYS
TSUM VALLEY TREK 12 DAYS
The Tsum Valley Trek – 12 Days is a unique trekking adventure exclusively designed by Sherpa Expedition to explore one of Nepal’s most remote and culturally rich Himalayan valleys. This trek begins and ends in Kathmandu, offering travelers an immersive experience into the pristine natural beauty and deeply spiritual Tibetan Buddhist culture of the Tsum Valley region. The journey starts with a private jeep drive to Machhakhola, from where the trek unfolds into a fascinating expedition through rugged landscapes and ancient villages.
Day one of the trek involves a scenic drive from Kathmandu to Machhakhola via private jeep, covering around 8 to 9 hours. This journey offers stunning views of terraced fields, rolling hills, and river valleys that characterize the gateway to the Manaslu Conservation Area. Machhakhola itself is a tranquil village by the Budhi Gandaki River, setting a peaceful tone for the trek ahead.
From Machhakhola, the trek continues upstream through forests and alongside the river to Jagat, the last motorable village and a key starting point for entering the restricted Tsum Valley region. Jagat offers a glimpse into rural Nepali life with its traditional houses and vibrant local culture.
The trail then ascends gradually through lush rhododendron and pine forests, leading to Lokpa, a quiet village that marks the entrance to the Tsum Valley’s unique cultural landscape. From Lokpa, trekkers venture deeper into the valley to Chumling, also known as Lower Tsum. Here, the influence of Tibetan culture becomes evident with mani walls, Buddhist stupas, and prayer flags adorning the villages.
Continuing higher, the trek reaches Chokhangparo (Chekenparo), a picturesque cluster of villages perched on the mountainside. This area is known for its stunning panoramic views of Himalayan peaks such as Ganesh Himal and Himalchuli, as well as its well-preserved Tibetan Buddhist traditions.
One of the highlights of the trek is the visit to Mu Gompa, an ancient monastery located at around 3,700 meters. Mu Gompa is one of the oldest monasteries in the region and serves as a spiritual hub for the local people. The hike to the monastery offers breathtaking mountain vistas and a chance to experience the serene atmosphere of Tibetan Buddhist monastic life.
After exploring Mu Gompa, trekkers return to Chokhangparo and then begin their descent back through Chumling, Lokpa, and Jagat, revisiting the peaceful villages and scenic trails that characterize the valley.
Unlike shorter itineraries, this 12-day trek includes a return trek from Jagat back to Machhakhola, which adds an extra day of trekking along the Budhi Gandaki River, passing through dense forests and small hamlets. This return route allows trekkers to absorb more of the natural beauty and tranquility of the region.
Finally, the journey concludes with a jeep drive from Machhakhola back to Kathmandu. This long but scenic drive offers an opportunity to reflect on the unforgettable experiences of the trek and enjoy the changing landscapes one last time.
The Tsum Valley Trek – 12 Days by Sherpa Expedition is perfect for adventurous travelers seeking a blend of cultural immersion, natural beauty, and off-the-beaten-path trekking. The itinerary is carefully planned to allow proper acclimatization, cultural exploration, and scenic enjoyment while providing expert guides and necessary permits for the restricted area.
Embark on this extraordinary journey with Sherpa Expedition to discover the hidden treasures of Nepal’s Tsum Valley — a trek filled with spiritual insights, breathtaking landscapes, and warm Himalayan hospitality.
ITINERARY
Day 1 : Drive from Kathmandu to Machhakhola (896m) – Duration: 8–9 hours.
Your journey begins with a scenic drive from Kathmandu to Machhakhola via private jeep. The route takes you through winding mountain roads, terraced farmland, and charming hill villages, following the Budhi Gandaki River. After a long but picturesque ride, you’ll arrive in the quiet village of Machhakhola, where your trekking adventure begins.
Day 2 : Trek from Machhakhola to Jagat (1,300m) – Duration: 5–6 hours.
Your first trekking day starts with a trail that follows the Budhi Gandaki River, crossing suspension bridges and passing through lush forests, small settlements, and warm springs at Tatopani. After a steady climb, you’ll reach Jagat, a traditional stone village and entry point to the Manaslu Conservation Area.
Day 3 : Trek from Jagat to Lokpa (1,800m) – Duration: 5–6 hours.
Today’s trek begins with stone-paved trails through terraced fields and forests. You’ll pass through Philim, a Gurung village, and eventually arrive at Lokpa, marking the entrance to the restricted Tsum Valley. The views become more remote and serene as you step into this culturally rich region.
Day 4 : Trek from Lokpa to Chumling (2,390m) – Duration: 5–6 hours.
The trail leads you deeper into the Tsum Valley through pine and rhododendron forests. After a few suspension bridge crossings and gradual uphill walks, you’ll reach Chumling, a beautiful village in Lower Tsum Valley. Explore local monasteries and enjoy views of the Shringi Himal.
Day 5 : Trek from Chumling to Chokhangparo (3,010m) – Duration: 4–5 hours.
Today’s trail climbs higher as you enter Upper Tsum Valley. You’ll pass traditional villages, mani walls, and scenic farmlands. At Chokhangparo, you’ll be welcomed by impressive views of Ganesh Himal and a serene cultural atmosphere. Rest here to acclimatize.
Day 6 : Trek from Chokhangparo to Nile (3,361m) – Duration: 5–6 hours.
Continue trekking through the heart of Upper Tsum Valley, passing sacred caves, small monasteries, and dramatic Himalayan backdrops. Arrive at Nile, the last settlement before Mu Gompa, surrounded by majestic landscapes.
Day 7 : Visit Mu Gompa (3,700m) & return to Nile – Duration: 4–5 hours.
Hike up to Mu Gompa, the largest and most revered monastery in the region, located near the Tibetan border. Explore the monastery and enjoy panoramic mountain views. After your spiritual and scenic visit, return to Nile for the night.
Day 8 : Trek from Nile to Chumling (2,386m) – Duration: 6–7 hours.
Retrace your steps back down the valley, passing through familiar villages, forests, and farmlands. The descent offers a different perspective on the landscapes and cultural sites you encountered earlier. Overnight in Chumling.
Day 9 : Trek from Chumling to Lokpa (1,800m) – Duration: 5–6 hours.
Continue descending through pine-covered ridges and river crossings. The walk is relaxing and scenic as you make your way back to Lokpa, where you can enjoy a peaceful evening in this quiet village.
Day 10 : Trek from Lokpa to Jagat (1,300m) – Duration: 5–6 hours.
The trail retraces your earlier route, descending through Philim and the lower hills of the Budhi Gandaki Valley. Arrive in Jagat, marking the end of your time in the Tsum Valley region.
Day 11 : Trek from Jagat to Machhakhola (869m) – Duration: 5–6 hours.
Trek back to Machhakhola, the village where your journey began. The trail is familiar and passes through villages, hot springs, and riverbanks, offering one last chance to appreciate the rural charm of the region.
Day 12 : Drive from Machhakhola to Kathmandu – Duration: 8–9 hours.
After breakfast, board your private jeep for the drive back to Kathmandu. Enjoy the changing scenery as you return to city life. Upon arrival, your unforgettable Tsum Valley Trek officially comes to an end.
SERVICES
Costs Included in Your Package
- Private ground transportation from Kathmandu to Machhakhola and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Restricted Area Permit Requirement
The Tsum Valley is a restricted area in Nepal, which means special permits are required to enter. This helps preserve the unique culture and fragile ecosystem of the valley. Sherpa Expedition takes care of all necessary permits, including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit, ensuring your trek is legal and hassle-free.
Rich Tibetan Buddhist Culture
Tsum Valley is renowned for its authentic Tibetan Buddhist heritage. The valley is dotted with ancient monasteries, prayer flags, mani walls, and traditional stone houses. Visitors can witness unique religious festivals and rituals, offering deep insight into the spiritual life of local communities who have preserved their culture for centuries.
Best Seasons to Trek
The ideal times for trekking in Tsum Valley are during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is generally stable with clear skies, moderate temperatures, and excellent mountain views, making trekking comfortable and scenic.
Moderate Trekking Difficulty
The trek covers varying altitudes, with the highest point at Mu Gompa (around 3,700m). While it involves several days of trekking on uneven trails, the ascent is gradual and manageable for trekkers with reasonable fitness. Proper acclimatization days and experienced guides provided by Sherpa Expedition help ensure a safe and enjoyable experience.
Accommodation and Facilities
Accommodation along the Tsum Valley trek consists mostly of basic teahouses and homestays offering simple rooms with shared bathroom facilities. While amenities are modest compared to urban areas, the warmth of local hospitality and the stunning natural surroundings make the experience memorable. It’s advisable to bring essential personal items and a sleeping bag for added comfort.
MAP
PHOTOS/Videos
Departures
Select a departure month
Fill out the form below and a Travel Expert will reach out to create your perfect tour.
FAQS
Where does the Tsum Valley Trek start and end?
The trek starts with a private jeep drive from Kathmandu to Machhakhola, the gateway to the Tsum Valley, and ends with a return drive from Machhakhola back to Kathmandu. The trek itself covers the route from Machhakhola to Jagat, then deeper into the Tsum Valley and back.
How long is the trek and what is the itinerary like?
This trek spans 12 days, including travel days. You’ll trek through culturally rich villages such as Jagat, Lokpa, Chumling, and Chokhangparo, visit the ancient Mu Gompa monastery, and experience stunning Himalayan landscapes before retracing your steps to Machhakhola.
What permits are required for the Tsum Valley Trek?
Special permits are mandatory as Tsum Valley is a restricted area. These include the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit. Sherpa Expedition handles all permit arrangements to ensure smooth access.
What is the highest altitude reached during the trek?
The highest point is the Mu Gompa monastery, situated at approximately 3,700 meters (12,139 feet). Trekkers should be prepared for moderate altitude and follow acclimatization guidelines.
How difficult is the trek?
The trek is considered moderate in difficulty. The trails are mostly gradual ascents and descents, making it accessible for those with good physical fitness. The altitude requires caution, but Sherpa Expedition’s guides ensure proper pacing.
What type of accommodation is available?
Accommodation is provided in basic teahouses and homestays throughout the trek. Facilities are simple with shared bathrooms, but local hospitality and food add to the memorable experience.
What is the best time to trek Tsum Valley?
The best seasons are spring (March-May) and autumn (September-November), when the weather is clear, and temperatures are moderate. Winter months are cold, and the monsoon season brings heavy rain, making trekking difficult.
What cultural experiences can I expect?
Trekkers will experience the rich Tibetan Buddhist culture, with visits to ancient monasteries, including Mu Gompa, mani stones, prayer wheels, and interaction with local people who maintain traditional lifestyles.
Is altitude sickness a concern on this trek?
While the altitude is moderate, some trekkers may experience mild symptoms of altitude sickness. Proper acclimatization, hydration, and rest days are included in the itinerary to minimize risks.
What does Sherpa Expedition provide during the trek?
Sherpa Expedition offers experienced guides, porters, accommodation arrangements, all permits, and necessary logistics. Their expert team ensures a safe, comfortable, and culturally enriching trekking experience from start to finish.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
100%
Based On 5472 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Write Your Review
Average Customer Ratings
How The Travellers Have Rated This Package
5360
110
2
0
0
People Considering This Package Right Now Check availability
