TSUM VALLEY TREK 9 DAYS
TSUM VALLEY TREK 9 DAYS
Tsum Valley Trek – 9 Days is a short yet unforgettable Himalayan adventure designed for trekkers who have limited time but seek a deeply cultural and remote trekking experience. Organized by Sherpa Expedition, this trek takes you through one of Nepal’s most secluded valleys — the mystical Tsum Valley, nestled in the Manaslu region of the Nepal Himalayas.
The journey begins early in the morning with a scenic private jeep drive from Kathmandu to Jagat, which takes around 8 to 9 hours. This long drive winds through lush green hills, rivers, and small mountain settlements, giving you a visual taste of what lies ahead. Jagat serves as the trailhead for your trek, and it's where the real adventure begins.
On the next day, the trek officially starts as you make your way from Jagat to Lokpa. Lokpa, situated at 1,800 meters, marks the entrance to the restricted Tsum Valley region. This area is less visited and offers an unspoiled natural landscape filled with pine forests, waterfalls, and stunning views of Ganesh Himal.
The trail continues from Lokpa to Chumling, entering the Lower Tsum Valley. This stretch offers breathtaking Himalayan scenery and cultural immersion in traditional Tibetan-influenced villages. In Chumling, you’ll start to notice the unique architecture, prayer flags, and chortens that reflect the deep-rooted Buddhist culture of the valley.
Next, the trek ascends toward Chekanparo (also known as Chokhangparo), one of the most scenic villages in the Upper Tsum Valley. Located above 3,000 meters, this village offers incredible panoramic views of Shingri Himal and Ganesh Himal. It’s also home to ancient monasteries and sacred mani walls, making it a highlight of the trek.
From Chekanparo, you trek deeper into the heart of the valley to reach Nile and visit the renowned Mu Gompa — the largest and oldest monastery in the region, located at an altitude of 3,610 meters. Surrounded by Himalayan silence and snowy peaks, Mu Gompa provides a powerful spiritual atmosphere and insight into monastic life in this remote area.
After exploring Mu Gompa, the return journey begins by retracing the trail back to Chekanparo, then descending to Chumling, where the lower altitude brings a refreshing change. You'll continue down through Lokpa, enjoying familiar but always stunning views from a new perspective.
Eventually, you reach Jagat, where your trek officially ends. From here, a private jeep takes you back to Kathmandu, concluding your 9-day Tsum Valley Trek.
This trek is perfect for those seeking a short yet culturally rich and physically rewarding trek in Nepal. It combines raw natural beauty, ancient Tibetan culture, remote Himalayan landscapes, and spiritual tranquility — all in just over a week.
Whether you're a first-time trekker or a seasoned traveler looking for a new adventure, the Tsum Valley Trek is an ideal escape into one of Nepal’s best-kept secrets. With Sherpa Expedition managing all logistics, permits, and guiding, you can focus fully on the experience.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat (1,300m) Duration: 10-12 hours.
Start your adventure with a scenic and long drive from Kathmandu to Jagat, the gateway to the Tsum Valley. The drive passes through beautiful countryside, rivers, and terraced fields. Jagat is a small village where you’ll rest and prepare for the trek ahead.
Day 2 : Trek from Jagat to Lokpa (1,800m) Duration: 5-6 hours.
Begin trekking through lush forests and small villages as you gradually ascend to Lokpa. The trail offers glimpses of rural life and terraced fields. Lokpa is a small settlement that serves as an entry point to the Manaslu Conservation Area.
Day 3 : Trek from Lokpa to Chumling (Lower Tsum) (2,390m) Duration: 5-6 hours.
The trail becomes more rugged and peaceful as you enter the Tsum Valley. Chumling is the largest village in Lower Tsum and a cultural hub with traditional stone houses and mani walls. Enjoy the tranquil Himalayan environment and Tibetan Buddhist culture.
Day 4 : Trek from Chumling to Chokhangparo (3,010m) Duration: 4-5 hours.
Ascend deeper into the valley through alpine forests and past traditional villages. Chokhangparo offers spectacular views of Ganesh Himal and a close connection to local Buddhist monasteries. The atmosphere becomes more serene and remote.
Day 5 : Trek from Chokhangparo to Nile (Mu Gompa) (3,361m) Duration: 5-6 hours.
Today’s trek takes you to Nile, the home of Mu Gompa (Mu Monastery), one of the oldest Tibetan Buddhist monasteries in the region. Experience spiritual vibes and panoramic views of Himalayan peaks while exploring this sacred place.
Day 6 : Trek from Nile to Chumling (2,386m) Duration: 6-7 hours.
Begin your return journey by descending back to Chumling. The trail offers a different perspective of the valley, with lush forests and mountain vistas. Take time to soak in the cultural and natural beauty before continuing.
Day 7 : Trek from Chumling to Lokpa (1,800m) Duration: 5-6 hours.
Retrace your steps as you descend to Lokpa. The trail moves through rhododendron forests and terraced farmland, providing chances to interact with locals and witness everyday rural life.
Day 8 : Trek from Lokpa to Jagat (1,300m) Duration: 5-6 hours.
Complete your trekking loop by heading back to Jagat. The trail is easier downhill and crosses rivers and villages. Celebrate the successful trek with fellow trekkers during your last night in the mountains.
Day 9 : Drive from Jagat to Kathmandu Duration: 10-12 hours.
Drive back to Kathmandu, enjoying the changing landscapes from mountains to plains. Arrive in the city by evening, where the trek concludes. Use the rest of the day to relax or explore Kathmandu.
SERVICES
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Best Season for Tsum Valley Trek
The best time to trek Tsum Valley is during spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and excellent visibility of Ganesh Himal and surrounding peaks. Trails are dry, and the weather is stable, making it ideal for safe and scenic trekking experiences.
Trek Difficulty and Trail Conditions
The Tsum Valley Trek is considered a moderate to challenging trek. The trail involves multiple ascents and descents through rugged terrain, forest paths, and narrow ridges. Altitudes range from 1,300 meters to over 3,600 meters, so physical fitness is important. Prior hiking experience is helpful but not mandatory with proper guidance.
Required Permits for Entry
To trek in Tsum Valley, two permits are mandatory: the Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). These permits help preserve the region’s culture and environment. Only registered trekking agencies like Sherpa Expedition can obtain the RAP on your behalf, as solo trekking is not allowed.
Cultural and Spiritual Significance
The Tsum Valley is deeply influenced by Tibetan Buddhism and known for its preserved traditions, ancient monasteries, and religious monuments. Villages like Chokhangparo, Nile, and Mu Gompa offer opportunities to witness daily monastic life, interact with locals, and see spiritual landmarks untouched by modernization.
Accommodation and Meals on the Trail
Teahouse-style accommodation is available throughout the Tsum Valley Trek. Rooms are basic, typically with twin beds and shared bathrooms. Meals are homemade and include dal bhat, Tibetan bread, noodles, soups, and tea. While simple, they provide the energy needed for trekking in high-altitude terrain.
Altitude Awareness and Acclimatization
The highest point of the trek is Mu Gompa at around 3,610 meters, where the air is thinner. Acclimatization is naturally built into the itinerary with gradual ascents. Staying hydrated, walking at a steady pace, and paying attention to your body are crucial to prevent altitude sickness.
Packing Essentials and Trekking Gear
Essential items include trekking boots, warm layers, a down jacket, gloves, sunscreen, sunglasses, and a reusable water bottle. Trekking poles and a sleeping bag are highly recommended. Sherpa Expedition provides rental gear such as sleeping bags, down jackets, and duffel bags if needed, helping lighten your packing load.
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FAQS
Where is the Tsum Valley located?
Tsum Valley is in the northern Gorkha District of Nepal, near the border with Tibet. It lies within the Manaslu Conservation Area and is known for its remote Himalayan culture, Tibetan Buddhist heritage, and stunning mountain views.
Is 9 days enough for the Tsum Valley Trek?
The 9-day version typically focuses on the lower and central parts of Tsum Valley, including Chumling, Chhokang Paro, and possibly Nile or Mu Gompa, depending on pace. While it doesn't cover the entire valley in-depth, it’s a great option for trekkers short on time who want a cultural and scenic experience.
How difficult is the Tsum Valley Trek?
The trek is considered moderate. While there are steep sections and high altitudes (up to around 3,700m / 12,140 ft), it does not require technical climbing. Good fitness and some prior trekking experience are helpful.
Do I need a special permit for the Tsum Valley Trek?
Yes. You need:
- Tsum Valley Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP) (if entering/exiting via that route)
These must be arranged through a registered trekking agency, and a guide is mandatory for this trek.
When is the best time to do the Tsum Valley Trek?
The best trekking seasons are:
- Spring (March to May)
- Autumn (September to November)
These offer stable weather, clear skies, and great mountain views. Winter is possible but cold; monsoon season (June–August) is wet and less ideal.
What kind of accommodation is available?
Basic teahouses and homestays are available along the route. They offer simple rooms (twin beds), shared toilets, and local meals (dal bhat, noodles, Tibetan bread, etc.). The facilities become more basic as you go higher.
Is altitude sickness a concern on this trek?
Altitude sickness is less likely but still possible, especially if you ascend too quickly. The highest points (Mu Gompa or Nile) are just under 4,000m. Proper acclimatization and hydration are important.
What should I pack for the 9-day trek?
Key items include:
- Warm layers (down jacket, thermal base layers)
- Rain gear
- Trekking boots
- Sleeping bag (rated -10°C recommended)
- Reusable water bottle + purification method
- Snacks and personal medications
Is there mobile signal or Wi-Fi?
Cell reception is very limited. Some teahouses may offer paid Wi-Fi at lower altitudes, but don’t count on it. It's a great chance to disconnect.
What makes Tsum Valley unique compared to other treks in Nepal?
Tsum Valley offers:
- A deeply preserved Tibetan Buddhist culture
- Ancient monasteries (like Mu Gompa and Rachen Gompa)
- Fewer trekkers (off-the-beaten-path experience)
- Spectacular views of Ganesh Himal, Sringi Himal, and Baudha Himal
- It feels more like a cultural pilgrimage than a standard trekking route.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5470 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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