7 DAYS ANNAPURNA BASE CAMP TREK
7 DAYS ANNAPURNA BASE CAMP TREK
Short on time – big on beauty!
The 7 days Annapurna Base Camp Trek takes you to all the major attractions – but in less time than other treks to the Annapurna region. Take in the spectacular soaring snow-capped peaks, unique Gurung culture & villages, and amazing landscapes.
The Annapurna Base Camp (ABC) (4130m) is commonly known as the Annapurna Sanctuary Trek. This trek promises “in-your-face” unprecedented views of colossal mountain ranges, which include Hiunchuli, Machapuchare (Fishtail), and Annapurna South peaks.
The best time of year to trek in this region is in spring when Rhododendron forests are in full bloom (red, pink & white), their pink blossoms contrasting with the more rugged mountain scenery. Nevertheless, it is possible to do the Annapurna Base Camp trek all year round.
Here is a sample of soaring snow-capped peaks you will see along the trail: Mt. Dhaulagiri (8167m), Mt. Annapurna I (8091m) Mt. Manaslu (8163 m), Mt. Annapurna II (7937 m.), Mt. Annapurna III (7555m), Mt. Annapurna IV (7525m), Mt. Annapurna south (7219m), Mt. Nilgiri (7041m), Mt. Machapuchare (6998m), Mt. Hiunchuli (6441m), Mt. Lamjung Himal (6986m) and Tukuche Peak (6920m).
Some of the mountains seen from ABC are Tharpu Chuli (5663m), Singu Chuli (6501m), Hiunchuli (6441m), and South Annapurna (7219m). On the trail, you will see numerous chortens (Buddhist stone monuments), prayer flags, yaks grazing, bamboo and rhododendron forests, and the unique Tibetan style architecture of this region.
This jam-packed adventure starts with a drive from Kathmandu to Pokhara and on to Nayapul (1050m) where we begin our trek with the Modi Khola River below and terraced rice fields above. Our next stop is Chomrong (2170m) and then on to the Himalaya Lodge at Ghandruk (1940m). Along the trail, you will have marvelous views of snow-clad mountains. The next day we follow the trail to the Himalaya Lodge at Himalaya where you will have time to explore this mountainous town and admire their culture.
Key Feature of Annapurna Base Camp Trek
- See numerous chortens (Buddhist stone monuments), prayer flags & yaks grazing’
- Glimpses of rural Nepalese lifestyle and farming techniques.
- Indulge in the famous and most popular dish in Nepal – dal bhat.
- Visit the Gurung town of Ghandruk - rich in culture & Buddhist tradition.
- Be blessed with stunning views of Mt. Machapuchare (Fishtail) and the enormous Annapurna massif.
- Sitting and relaxing in the therapeutic natural hot spring at Jhinu Danda –right beside the river.
- Stay overnight at the renowned Annapurna at Base Camp.
ITINERARY
Day 1 : Drive from Pokhara to Nayapul (1050m) and Trek to Ghandruk (1,940m) Duration: 5-6 hours.
After a 1.5-hour drive from Pokhara to Nayapul and starting a trek to Birethanti (a tourist checkpoint), we continue the trek to Kimche passing through the quaint villages of Sauli Bazaar and Chane. We then cross the Khumnu Khola (river) before reaching the large and prosperous Gurung town of Ghandruk where we will stay the night. From Ghandruk we have fantastic views of Machapuchare (Fishtail 6993m)), Annapurna South (7219m) and Hiunchuli (6441m).
Day 2 : Trek to Chhomrong (2,170m) Duration: 5-6 hours.
Our second day begins with a trek to Chomrong village which is the last settlement to the gateway of Annapurna base camp trek. The trek starts by descending down from the Ghandruk village to the Kyuri Khola and then following the trail which leads to Kimrong Danda. On the way, you will pass through the terrace farm and bypassing another hill will take you to Gurung which is the village of Gurung people, with an easy walk to Chomrong at an elevation of 2170 m. We stay here overnight at a guesthouse.
Day 3 : Trek to Himalayan (2,920m) Duration: 5-6 hours.
Today the trail drops down to the Chomrong Khola (river) and again we continue climbing to Khuldighar- 2,380m, where ACAP (Annapurna Conservation Area) check post used to be. As you go higher, you will notice the decreasing of the forest, from where the route travels steeply down to a rocky bank and then running through thickets of bamboo at the bottom of the gorge, keeping always on the west side of the river. We walk through bamboo, then rhododendron forests to the Himalayan Hotel (2920m). Overnight at a guest house.
Day 4 : Trek to Annapurna Base Camp (4130m) Via Machhapuchchhre Base Camp (3,720m) Duration: 5-6 hours.
Today’s trek takes us to the Sanctuary (ABC) along a trail that is often covered in snow – depending on the season. We follow the trail that takes us by Hinku Cave and Deurali and then passes Machapuchare Base Camp (3720m) before reaching ABC. From ABC you have blessed with mind-boggling views of Annapurna I (8091m), Khangsar Kang, Gangapurna, Annapurna III, and Machapuchare an enormous mountain vista right before your eyes! ABC has several teahouses where we can stop for a break and take in the magnificent views. We will stay here tonight.
Day 5 : Trek to Bamboo (2,350 m) Duration: 5-6 hours.
Leaving ABC we trek back through lush vegetation until we reach Bamboo Village where we stay for the night. Breakfast, lunch & dinner Included.
Day 6 : Trek to Jhino Danda (1,780m) Duration: 5-6 hours.
Leaving Bamboo in the morning we have a short climb to Sinuwa Village (2320m) and then on to Chomrong. After a short break at Chomrong we head uphill and then descend to Jhinu Danda. This is an excellent opportunity to relax your tired muscles in the hot spring just below the Modi River. We will stay here tonight. Breakfast, lunch & dinner Included.
Day 7 : Trek to Nayapul and Drive to Pokhara (8,50m) Duration: 6-7 hours.
This is our final day on the trail and after leaving Jhinu Danda we follow an easily traversed trail alongside the Modi Khola River for about 4 to 5 hours before reaching Birethanti Village. We then continue to Nayapul before driving back to Pokhara. Today’s trek and drive is about 6 to 7 hours.
SERVICES
Cost includes
- Pokhara to Nayapul to Pokhara transportation By private car/Jeep
- Best Possible Teahouse, lodge accommodation (Generally twin Sharing room)
- All Standard meals - 3 Meals a day (breakfast, lunch, and dinner) during the trek
- Government License holder English Speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader,(8 or above trekkers: 1 assistant guide)
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Coverage of Guides and Porters, Their meals, insurance, salary, lodging, transportation, flight, and other necessary equipment.
- Annapurna Conservation Area Permit (ACAP) Fee.
- Trekkers Information Management System (TIMS) card fee.
- Fresh fruit every evening after dinner.
- All government, Local taxes, and official Expenses
- Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance)
- Sherpa Expedition and Trekking’s appreciation of certificate after the successful trek
- Sherpa Expedition and Trekking T-shirt
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Cost Excludes
- International flight airfare
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- All Accommodation and meals in Kathmandu, before and after we start our journey
- Lunch and Dinner in Pokhara.
- Hotel accommodation in Kathmandu and Pokhara
- Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- Personal clothing and gear
- Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
- Tips for guide and porters (Recommended by the Culture)
- Additional costs or delays caused by out of management control, for example, landslide, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
- All the costs and expenses which are not listed in "cost includes" will be counted as Excludes
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of these regions is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek.
Physical fitness
This can be a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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FAQS
Is it possible to complete the Annapurna Base Camp Trek in 7 days?
Yes, it is possible to complete the Annapurna Base Camp Trek in 7 days. However, it is a challenging itinerary as it requires covering a significant distance each day. It is recommended for experienced trekkers who are physically fit and have previous trekking experience.
What is the best time to do the 7-day Annapurna Base Camp Trek?
The best time to do the 7-day Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and favorable trekking conditions.
Do I need a permit for the 7-day Annapurna Base Camp Trek?
Yes, you will need a TIMS (Trekkers' Information Management System) card and an Annapurna Conservation Area Permit (ACAP) to do the Annapurna Base Camp Trek. These permits can be obtained in Kathmandu or Pokhara.
What is the difficulty level of the 7-day Annapurna Base Camp Trek?
The 7-day Annapurna Base Camp Trek is considered to be a moderately challenging trek. It involves walking for several hours each day on varied terrain, including uphill and downhill sections. Prior trekking experience and a reasonable level of fitness are recommended.
What is the maximum altitude reached during the 7-day Annapurna Base Camp Trek?
The maximum altitude reached during the 7-day Annapurna Base Camp Trek is Annapurna Base Camp, which stands at an elevation of 4,130 meters (13,550 feet).
What are the accommodation and food options during the trek?
Accommodation during the 7-day Annapurna Base Camp Trek is usually in basic teahouses or lodges along the trail. These provide simple rooms with shared facilities. As for food, you can expect to find a variety of Nepali and international dishes, including dal bhat (rice and lentil soup), momo (dumplings), and noodles.
Is a guide necessary for the 7-day Annapurna Base Camp Trek?
While it is not mandatory to hire a guide for the 7-day Annapurna Base Camp Trek, it is highly recommended, especially if you are not familiar with the area or have limited trekking experience. A guide can provide valuable insights, help with navigation, and ensure your safety throughout the trek.
What should I pack for the 7-day Annapurna Base Camp Trek?
Some essential items to pack for the 7-day Annapurna Base Camp Trek include sturdy trekking shoes, warm clothing, a good-quality backpack, a sleeping bag, a water bottle, a hat, sunscreen, insect repellent, and a first aid kit.
Can I combine the 7-day Annapurna Base Camp Trek with other treks in the region?
Yes, it is possible to combine the 7-day Annapurna Base Camp Trek with other treks in the Annapurna region, such as the Poon Hill Trek or the Mardi Himal Trek. This allows you to explore more of the stunning landscapes and cultural diversity of the area.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 222 Reviews
Sirkku Tallgren
Australia
December 29, 2023
Professionalism and Flexibility
Sherpa Expedition's team showcased professionalism and flexibility throughout the trek. They were well-prepared, organized, and attentive to our needs. Their ability to adapt to changing circumstances and make necessary adjustments ensured a smooth and enjoyable trekking experience. We felt confident and well taken care of by their professional approach.
Heli Saari-Uusimäki
Australia
December 26, 2023
Exhilarating Trekking Routes: A Challenge Worth Taking
For those seeking an exhilarating adventure, the trekking routes in Annapurna offer the perfect challenge. With varying difficulty levels, there is something for everyone, from novice hikers to seasoned trekkers. The Sherpa Expedition and Trekking Team helped me navigate these routes with ease, ensuring my safety and enjoyment throughout.
Mikko Sarén
Australia
December 13, 2023
Impeccable Timing
Best Word's impeccable timing in choosing the best season for our trek made all the difference. We were fortunate to experience clear skies, lush landscapes, and optimal trekking conditions. Kudos to their expertise in scheduling the trek at the right time.
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