GHOREPANI POON HILL TREK
GHOREPANI POON HILL TREK
Embark on the stunning Ghorepani Poon Hill Trek, a captivating adventure that begins and ends in the vibrant city of Pokhara, Nepal. This trek, renowned for its breathtaking vistas and rich cultural experiences, is perfect for trekkers of all levels.
Your journey starts in Pokhara, where you’ll drive to Nayapul to begin your trek. From Nayapul, the trail leads to Tikhedhunga, a quaint village nestled amidst lush greenery. Here, you'll have your first taste of the serene beauty that defines this trek.
On the second day, you’ll ascend from Tikhedhunga to Ghorepani. This part of the trek takes you through enchanting forests and terraced fields, offering glimpses of traditional Nepali villages. The trek to Ghorepani, though challenging, rewards you with stunning landscapes and the warm hospitality of the local people.
The highlight of the trek occurs on the third day when you hike early to Poon Hill to catch the sunrise. From this vantage point, you’ll be mesmerized by panoramic views of the Annapurna and Dhaulagiri mountain ranges bathed in the golden light of dawn. After enjoying this unforgettable spectacle, you return to Ghorepani for breakfast before continuing to Tadapani for an overnight stay.
On the fourth day, you’ll trek from Tadapani to Ghandruk, a traditional village known for its vibrant culture and spectacular mountain views. Ghandruk offers a glimpse into the life of the Gurung people, making it a fascinating cultural stop on your trek.
Finally, on the fifth day, you return from Ghandruk to Nayapul and drive back to Pokhara. Reflect on your incredible adventure and the stunning landscapes you've encountered as you unwind in this beautiful lakeside city.
The Ghorepani Poon Hill Trek is a remarkable journey, blending natural beauty with cultural richness and offering memories that will last a lifetime.
ITINERARY
Day 1 : Drive from Pokhara to Nayapul & Trek to Ulleri (1,960m) Duration: 5-6 hours.
Start your adventure with a scenic drive from Pokhara to Nayapul, a journey of about 1.5 to 2 hours. From Nayapul, begin your trek to Ulleri. The trail winds through lush forests and charming villages, gradually ascending through terraced fields and rhododendron groves. The final stretch to Ulleri involves a steep climb up a series of stone steps, rewarding you with impressive views of the surrounding landscape.
Day 2 : Trek to Ghorepani (2,860m) Duration: 5-6 hours.
On your second day, trek from Ulleri to Ghorepani, a beautiful village perched on a ridge. The trail offers spectacular views of the Annapurna and Dhaulagiri ranges as you pass through dense forests and cross several small streams. The walk is moderately challenging but the rich scenery and cultural experiences make it a rewarding day.
Day 3 : Hike up to Poon Hill Viewpoint (3,210m) & Trek to Tadapani (2,710m) Duration: 6-7 hours.
Begin your day with an early morning hike to Poon Hill, the trek’s highlight, known for its stunning sunrise views over the Himalayan peaks. After marveling at the panoramic vistas, return to Ghorepani for breakfast. Then, continue your trek to Tadapani, navigating through lush forests and picturesque villages along the way.
Day 4 : Trek to Jhinu Danda (1,780m) (Hot Spring) Duration: 5-6 hours.
Today's trek takes you from Tadapani to Jhinu Danda, a village famous for its natural hot springs. The descent is through lush terraced fields and traditional settlements. After arriving in Jhinu Danda, take a relaxing dip in the hot springs, a perfect way to soothe your muscles after several days of trekking.
Day 5 : Trek to Nayapul and Drive to Pokhara (820m) Duration: 6-7 hours.
On the final day, trek from Jhinu Danda back to Nayapul. The trail descends through beautiful landscapes and local villages. Once in Nayapul, catch a drive back to Pokhara. Reflect on your journey and enjoy the comforts of the lakeside city, concluding an unforgettable trekking experience.
SERVICES
Cost Includes
- Transportation: Private car or jeep transportation between Pokhara and Nayapul.
- Accommodation: The best possible teahouse or lodge accommodation is generally in twin-sharing rooms.
- Meals: All standard meals—breakfast, lunch, and dinner—during the trek.
- Guide Services: Government-licensed English-speaking Sherpa Expedition and Trekking’s experienced and qualified trek leader. For groups of 8 or more trekkers, an additional assistant guide will be provided.
- Porter Services: Strong, helpful Sherpa porters with proper safety and walking equipment. Includes their salary, food, accommodation, and insurance (one porter for every two people).
- Coverage for Guides and Porters: Meals, insurance, salary, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Permits: Annapurna Conservation Area Permit (ACAP) fee and Trekkers Information Management System (TIMS) card fee.
- Fresh Fruit: Fresh fruit provided every evening after dinner.
- Taxes and Official Expenses: All government, local taxes, and official expenses.
- Rescue Assistance: Assistance in arranging rescue operations for complicated health conditions (funded by travel insurance).
- Certificates and Souvenirs: Appreciation certificate and T-shirt from Sherpa Expedition and Trekking upon successful completion of the trek.
- Health Monitoring: Oxygen meter to check your pulse, oxygen saturation, and heart rate twice daily, helping to monitor symptoms of Altitude Mountain Sickness (AMS).
- Additional Support: An assistant guide for groups of 8 or more people.
Cost Excludes
- International Flight Airfare: The cost of flights from your home country to Nepal.
- Nepal Entry Visa Fee: Visa fees obtained on arrival at Tribhuvan International Airport, Kathmandu: $30 USD for 15 days, $50 USD for 30 days & $125 USD for 90 days
- Accommodation and Meals in Kathmandu & Pokhara: All accommodation and meals in Kathmandu before and after the trek.
- Lunch and Dinner in Kathmandu & Pokhara: Meals not covered during your stay in Kathmandu and Pokhara.
- Beverages and Extra Food on Trek: All alcoholic and non-alcoholic beverages, including soup, tea, coffee, hot chocolate, cocoa, mineral water, and extra food or drinks purchased along the trek.
- Personal Clothing and Gear: Costs for personal clothing and trekking gear.
- Travel Insurance: Insurance covering emergency high-altitude rescue and evacuation.
- Tips for Guide and Porters: Tips for your guide and porters.
- Additional Costs or Delays: Expenses arising from factors beyond management control, such as landslides, weather conditions, itinerary modifications, illness, changes in government policies, strikes, etc.
- Expenses Not Listed: Any costs not detailed in "cost includes."
- NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.
EQUIPMENTS
Clothing
- Trekking Boots: Comfortable, waterproof, and well-broken-in.
- Warm Jacket: Insulated or down jacket for higher altitudes and chilly evenings.
- Fleece Jacket: Lightweight and versatile for layering.
- Base Layers: Moisture-wicking thermal tops and bottoms.
- Trekking Pants: Quick-drying and comfortable.
- Rain Jacket: Waterproof and breathable.
- Hat: For sun protection and warmth (consider a sun hat and a warm beanie).
- Gloves: Warm gloves or mittens for colder weather.
- Socks: Several pairs of moisture-wicking trekking socks (consider a mix of thin and thick pairs).
- Sun Protection: Sunglasses with UV protection.
Gear and Accessories
- Daypack: Small, comfortable backpack for daily essentials.
- Sleeping Bag: Lightweight, compact, and suitable for temperatures around freezing.
- Trekking Poles: Adjustable poles to aid with stability and reduce impact on knees.
- Headlamp/Flashlight: With extra batteries.
- Water Bottle/Hydration System: Reusable water bottle or hydration bladder; consider bringing a water purification system or purification tablets.
Personal Items
- First Aid Kit: Include essentials like bandages, antiseptic, pain relievers, and any personal medications.
- Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, and other personal hygiene items.
- Sunscreen: High SPF to protect against sunburn.
- Lip Balm: With SPF to prevent chapped lips.
- Camera/Smartphone: For capturing memories; don’t forget extra batteries or a power bank.
Documents and Money
- Passport: Keep a copy of your passport with you.
- Cash: Nepalese Rupees (NPR) for expenses along the trek, as ATMs are not available in remote areas.
- Travel Insurance: Include coverage for trekking and medical emergencies.
Miscellaneous
- Snacks: Energy bars, nuts, or dried fruits for additional nourishment.
- Notebook and Pen: For journaling your trek experience.
Make sure to pack light but efficiently, as you’ll need to carry your essentials and any extras you might need along the trek.
GOOD TO KNOW
Good to Know for the 5-Day Ghorepani Poon Hill Trek
Permits and Documentation: Ensure you have the necessary trekking permits, such as the TIMS (Trekkers' Information Management System) card and the Annapurna Conservation Area Permit (ACAP). These can be obtained in Pokhara or Kathmandu.
Weather and Clothing: The best trekking seasons are spring (March to May) and autumn (September to November). Pack layers to adjust to changing temperatures, including warm clothing for higher altitudes and light clothing for lower areas. A good rain jacket is also essential.
Altitude Considerations: While the trek doesn’t reach extreme altitudes, acclimatization is still important. Be prepared for possible altitude sickness symptoms and stay hydrated.
Health and Safety: Carry a basic first aid kit and any personal medications. It’s also wise to have travel insurance that covers trekking and medical emergencies.
Accommodation: You'll stay in teahouses or lodges along the trail. These provide basic amenities, but it’s a good idea to bring a sleeping bag for added comfort.
Local Currency: Bring enough Nepalese Rupees (NPR) for expenses along the trek, as ATMs are not available in remote areas. Cash can be exchanged in Pokhara.
Food and Water: Meals are available at teahouses, offering a range of local and some international dishes. Always drink bottled or treated water to avoid gastrointestinal issues.
Packing Essentials: Include sturdy trekking boots, a hat, sunscreen, a water bottle, a camera, and a daypack. Consider also packing trekking poles for added support on uneven terrain.
Respect Local Culture: Dress modestly and respect local customs. Always ask permission before taking photos of people, particularly in villages.
Travel Logistics: Ensure your transportation to and from the trek is arranged in advance. You can either drive or fly to Nayapul from Pokhara.
MAP
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Departures
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FAQS
What is the best time to do the Ghorepani Poon Hill Trek?
The best time for the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and the views are spectacular.
How difficult is the Ghorepani Poon Hill Trek?
The trek is considered moderate in difficulty. It involves some uphill and downhill trekking, but it’s suitable for most people with a basic level of fitness.
What is the maximum altitude reached on this trek?
The highest point on the trek is Poon Hill at 3,210 meters (10,531 feet).
Do I need a permit for the Ghorepani Poon Hill Trek?
Yes, you need a TIMS (Trekkers' Information Management System) permit and an ACAP (Annapurna Conservation Area Permit) for this trek.
What type of accommodation can I expect during the trek?
Accommodation is typically in teahouses or lodges along the route, offering basic amenities with shared facilities.
Is it necessary to have a guide or porter for the trek?
While it's not mandatory, having a guide or porter can enhance your experience, assist with navigation, and carry your luggage.
What should I pack for the Ghorepani Poon Hill Trek?
Pack essentials such as waterproof clothing, warm layers, hiking boots, a sleeping bag, and sunscreen. Don’t forget medications and a first aid kit.
Are there any health risks associated with the trek?
The trek is at a moderate altitude, so altitude sickness is generally not a major concern. However, it's always good to be aware of symptoms and stay hydrated.
Can I find ATMs or exchange money along the trek?
ATMs and money exchange services are available in Pokhara and some larger villages, but it’s best to carry enough cash for the trek.
How do I get to Pokhara from Kathmandu?
You can reach Pokhara from Kathmandu by either a short domestic flight or a longer bus ride. Flights are faster, while buses are more economical.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5428 Reviews
Marcel Mastenbroek
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April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
Isabelle Fournier
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April 3, 2025
Incredible Journey With a True Legend
The Everest Three Pass Trek is hands-down the most beautiful and challenging trek I’ve ever done, and it was made unforgettable by our amazing guide, Pem Dorje Sherpa, from Sherpa Expedition & Trekking. Pem Dorje is a legend in every sense—calm, wise, strong, and full of stories. He knew the trails inside out and constantly kept us motivated, safe, and smiling. From the glacier crossings of Cho La to the dramatic views from Gokyo Ri, he made every moment special. One day, I struggled with altitude headaches, and Pem Dorje immediately adjusted our plan, gave me warm soup, and walked beside me at my pace. That level of care made all the difference. The trail itself is pure magic—massive peaks, prayer flags fluttering in the wind, quiet Sherpa villages, and stunning alpine lakes. We even spotted musk deer and Himalayan pheasants! Sherpa Expedition handled everything professionally, from airport pickup to gear checks. The porters were kind and efficient, and we had zero logistical issues. If you want to push yourself while being fully supported by a kind, knowledgeable guide, ask for Pem Dorje. You’ll finish stronger than you ever imagined—and happier, too.
Isabella Martinez
Australia
April 1, 2025
Sherpa-Led Magic in the Mountains – Guided by Tsering Phurba Sherpa
To say that the Everest Three Pass Trek was life-changing would be an understatement. The stunning peaks, vast glaciers, and kind people left an imprint on my soul. But what truly made the trek magical was Tsering Phurba Sherpa, our incredible guide from Sherpa Expedition & Trekking. Tsering was full of joy, laughter, and strength. He was a motivator and a protector—always keeping an eye on our group, adjusting our itinerary when needed, and celebrating every little win with us. I remember the cold mornings and long days, and how Tsering always had hot tea or a snack ready when we needed it most. His care was beyond professional—it felt personal. He even helped me with my backpack straps to ease shoulder strain, and gave away his spare headlamp to someone who lost theirs. The trek itself was everything I hoped for—raw, rugged, and rewarding. We hiked through snow, ice, rock, and forest. The Gokyo Lakes glowed like crystals, and Everest from Kala Patthar was overwhelming. Sherpa Expedition created the perfect balance between challenge and care. If you want to do this trek right, go with them—and ask for Tsering Phurba. You won’t regret it.
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